- Beware, Air Pollution Can Cause Diabetes!
- Rambutan is Dangerous for Diabetics? These are the Facts
- How Many Calories Are Burned During Fasting? Here’s the Explanation! | Good Doctor
- When Fasting, Why Does Your Weight Go Up? Maybe This Is the Cause | Good Doctor
- Sick in the month of Ramadan, these are 8 types of drugs that do not invalidate fasting | Good Doctor
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Beware, Air Pollution Can Cause Diabetes!
Type 2 diabetes usually occurs because of a person’s diet or lifestyle. However, there are recent findings which reveal that air pollution can cause diabetes. Is that right? Find the answer in this article! Research on Air Pollution and Diabetes A joint study conducted by the University of Washington School of Medicine and the St. Louis Veterans Health Care System. Louis found the fact that there is a strong relationship between pollution and diabetes. The results of the study were published in The Lancet Planetary Health. In that study, researchers analyzed the impact of air pollution on a group of…
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Rambutan is Dangerous for Diabetics? These are the Facts
The sweet and refreshing taste makes rambutan fruit liked by many people. It’s just that, many diabetics are hesitant to eat rambutan because of this sweet taste. Actually, is diabetes consumption for diabetics safe to do? Let’s look at the discussion. Can Diabetics Eat Rambutan? Despite its small shape, rambutan has a variety of nutritional content. In addition, this fruit is said to have properties to prevent diabetes. In fact, if you think about it, rambutan has a relatively sweet taste. As is known, diabetics must limit daily sweet intake. This action is taken to prevent blood sugar levels from…
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How Many Calories Are Burned During Fasting? Here’s the Explanation! | Good Doctor
Fasting is not only an obligation for Muslims during the month of Ramadan. Currently, various fasting methods have also been established as part of diet patterns and efforts to reduce body weight, where the number of calories burned is a factor. Claimed fasting can actually lose weight is influenced by diet and when not eating. During fasting, your calorie intake will be regular so that you don’t have a lot of excess energy sources that you store as fat. Also read: It’s Not Just Hunger and Thirst, This Is What Happens to Your Body When You Fast Then how many…
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When Fasting, Why Does Your Weight Go Up? Maybe This Is the Cause | Good Doctor
Are you confused about why you gain weight while fasting? Not a few people make the month of Ramadan a momentum to implement a diet to lose weight. Many think that by fasting, weight will automatically decrease by itself. In fact, changing your diet can actually make you fatter, you know. How come? Come on, see the full review below! Also read: Iftar with Spicy Food, What are the Effects? Trigger factors for weight gain during fasting There are many things that can make you gain weight even though you are fasting in Ramadan. Everything is still related to your…
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Sick in the month of Ramadan, these are 8 types of drugs that do not invalidate fasting | Good Doctor
Do you know there are several types of drugs that do not break the fast during Ramadan? Ramadan is a moment when Muslims carry out a special worship called fasting. Here each individual is asked to refrain from eating and drinking, from dawn to sunset. However, sometimes when fasting you experience obstacles such as illness. This condition often makes you confused between continuing fasting when you are not fit, or taking medicine to be healthy again. To reduce this anxiety, it’s a good idea to read the following list of medicines that don’t break fasting from the Ministry of Health.…
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Must be avoided, these are 4 foods that can cause diabetes
Maintaining a diet and recognizing the food consumed is something that must be considered by people with diabetes (diabetes). This is important so that blood sugar levels are controlled and overall body health is maintained. So, what are the foods that cause diabetes? Check out the list below. Recognizing the Types of Foods that Cause Diabetes In general, foods that can cause diabetes come from unhealthy fats and carbohydrates, as well as foods that have a high glycemic index. The following is a list of foods that can cause diabetes, including: 1. Processed Foods Too often consume processed foods over…
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Choice of the Right Food Menu for Little Ones who are Just Learning Fasting | Good Doctor
During the holy month of Ramadan, healthy Muslims will fast every day. The time is from dawn to sunset. This is certainly a challenge for mothers in preparing the menu for sahur and breaking the fast, especially if their little one is just learning to fast. A delicious and healthy menu for your little one who is just learning to fast 1. Omelette egg fried rice One of the food menus that is easy to process and liked by children is fried rice. Apart from containing carbohydrates which will make children more full, you can also add omelette eggs cooked…
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Practical Sahur Menu Options for Boarding Children in the Month of Ramadan, Try It! | Good Doctor
In order to be able to eat breakfast regularly, time to prepare food also needs to be more efficient. Especially for boarding children. What are the choices for the practical breakfast menu for boarding children? It’s best to avoid relying on fast food like instant noodles, OK? Even though it’s easy and fast to make, this menu lacks nutrition for your body. Here’s a selection of practical breakfast menus for boarding children that you can prepare for Ramadan this year: 1.Oatmeals Oatmeal is a practical breakfast menu choice for boarding children that can be a mainstay. Just pour it in…
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Tips for Healthy Fasting for Children So that the Little One’s Fasting Goes Smoothly | Good Doctor
Moms, is it time to teach your little one to fast? If this is the first year the child has tried fasting, it seems Moms need some healthy fasting tips for children. During fasting, of course, parents want their little one to stay healthy. So, what do you need to know so that children stay healthy while fasting in Ramadan this time? What are the benefits of fasting for children? Regular exercise to increase height. Photo: https://pixabay.com In addition to children getting used to fasting which is an obligation in the month of Ramadan, their bodies will become healthier in…
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Is Frequently Feeling Fatigue a Symptom of Diabetes? Check Here
Easily drowsy and often tired are often identified with diabetes symptoms. However, is fatigue really related to this disease? Check out the full explanation below. Causes of Diabetics Easily Fatigue Fatigue can be said to be normal if it is caused by lack of sleep or rest. However, if you often feel weak and tire easily even though you don’t do much physical activity, this might be a sign of a health problem such as diabetes. People with diabetes often experience excessive fatigue. In general, fatigue in diabetes is closely related to blood sugar levels and insulin production. So, why…
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10 Healthy Tips During Fasting in the Midst of a Corona Outbreak | Good Doctor
It is important for us to stay healthy during fasting. Especially with the corona virus pandemic or COVID-19 which is currently hitting Indonesia. Reported from Kompas.comHead of the Expert Team for the Acceleration of Handling COVID-19 Wiku Adisasmito said that the peak of the corona pandemic would occur in early May to early June. That means we have to live the month of Ramadan and Eid al-Fitr in the midst of an epidemic. In order to stay healthy and be able to carry out worship to the fullest, what should we do? Here are 10 Tips for Staying Healthy During…
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Gym Exercises During Fasting, What are the things to pay attention to? | Good Doctor
For those of you who like to exercise in the gym during fasting, you must be wondering whether this activity can be done during fasting. This question is commonplace, because these two activities both drain stamina. But did you know, based on research, going to the gym, or other physical activities that are done while fasting can actually maintain muscle mass. On the one hand, fasting as an activity that makes us not eat and drink for a certain period of time actually makes us lose weight. Therefore, this research actually recommends you to do physical activity to maintain muscles…
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The Link Between Lack of Sleep and Increased Risk of Diabetes
Sleep is a need that must be met by everyone so that the body’s health is maintained. If you sleep less at night, there are various health problems that can occur, one of which triggers diabetes. Why are the two related? Find the answer through the following review. Lack of sleep can increase the risk of diabetes In general, adequate sleep time for adults is around 7-9 hours. Unlike the case with children who need more sleep. Unfortunately, for various reasons, the duration of the rest period can be reduced. Moreover, there are still many people who underestimate the function…
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Fasting in Corona Virus Season, When Can We Cancel Fasting? | Good Doctor
Fasting during the corona virus season is one of the challenges for Muslims to live the holy month of Ramadan this time. For Muslims, fasting is mandatory. However, during the current corona virus season in society, can Muslims break their fast? And when should we break the fast? Many are worried that fasting in the midst of the current corona pandemic will result in a decrease in endurance. To find out the answer, see the review below. Fasting during the corona virus season, what are the effects? Fasting actually requires Muslims not to eat and drink from sunrise to sunset.…
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Frequent urination during fasting, is it normal or needs to be watched out for? | Good Doctor
Frequent urination during fasting can of course cause you to feel uncomfortable when carrying out activities. You need to know that frequent urination during fasting can occur due to various factors. So, is this a normal thing or something to watch out for? The need to urinate is something that everyone feels. However, sometimes the urge to urinate may be felt more often than usual. This can happen to anyone, both men and women. So, so that you understand more about this condition, let’s see the full review below. Also read: Come on, find out the reasons why you urinate…
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Are COVID-19 Patients Allowed to Fast? | Good Doctor
Just like last year, the month of Ramadan this year is also being lived in the midst of a pandemic. For healthy people, fasting is mandatory. However, what about COVID-19 patients? Is it safe to continue fasting? To find out the answer, see the full review here. Also read: Tips for Maintaining Oral Health during Fasting, Let’s Take Note! Can COVID-19 patients fast? In COVID-19 patients there are several considerations regarding fasting that need attention. According to Professor Ari Fahrial Syam, a health expert and professor at the Faculty of Medicine, University of Indonesia (FKUI), those who are experiencing health…
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Is it true that certain chemicals in cosmetics can cause diabetes?
Diabetes is a condition that can happen to everyone; both men and women have the same risk. However, women who are frequently exposed to certain chemicals from cosmetic products are thought to have a higher risk of developing diabetes. Is this claim true? Chemicals in Cosmetics Can Cause Diabetes? Chemical material perfluorinated and polyfluorinated, also known as PFAS, is a man-made chemical that has non-stick properties. This chemical is heat, water and oil resistant, so it is needed in everyday life. PFAS are found in many beauty products, including non-stick cookware, water-resistant plastic and paper, creams, shampoos, and more makeup…
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The Keto Diet Menu During Fasting that You Need to Know | Good Doctor
Fasting and the keto diet have one thing in common, which is able to help you lose weight. But, is it safe to apply the keto diet while fasting? Also, what are the keto diet menus during fasting? Also Read: Not allowed to fast for the sake of health, who is included in this category? What is the keto diet? The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet. In practice, this diet aims to reduce carbohydrate intake and replace it with fat. This reduction of carbohydrates puts your body into a metabolic phase called ketosis.…
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Apart from health, fasting also has benefits for beauty Good Doctor
The month of Ramadan is in sight, most people in the world, especially Muslims, will undergo fasting. Various studies have proven that fasting can provide a myriad of health benefits. Including beauty. If carried out properly and routinely, fasting can improve your beauty naturally, you know. Curious? Read more. Benefits of Fasting for Beauty Sunbathe. Photo source: Freepik Here are some of the benefits of fasting for beauty: 1. Helps natural detoxification Before undergoing fasting, the body has stored various toxins that are stored in fat. This poison comes from everyday foods that contain additives. During fasting, even though there…
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Be careful, lack of movement can increase the risk of developing diabetes
One of the triggers for diabetes is an unhealthy lifestyle, for example, rarely exercising. So, why can these two things be related to each other? Check out the full explanation below. Relationship of sedentary lifestyle with an increased risk of diabetes Diabetes is a chronic disease that occurs when a person’s body cannot process blood sugar into energy. This condition is caused by a disturbance in insulin production. The body of a diabetic person produces insulin in small amounts. Even if it could, the body’s cells could not use insulin properly. This condition is known as insulin resistance. There are…
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Not allowed to fast for the sake of health, who is included in this category? | Good Doctor
In Islam, fasting is something that must be done, especially if you are an adult. Even though it has a mandatory law, there are several conditions that are permissible for not fasting. Not without reason, fasting is not permissible, especially if when it is done it can actually endanger health conditions. Certain diseases are said to be at high risk if you fast for a full day, yes. People who are not allowed to fast for the sake of their health Fasting does have various health benefits, but of course that’s for those who are in a healthy and fit…
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Maintaining Mental Health in the Fasting Month During the COVID-19 Pandemic | Good Doctor
Ramadan in the midst of the spread of COVID-19 will certainly be very different from previous years. This time you will be at home more often and limit yourself to interacting with people. Then, how do you maintain mental health in the fasting month during a pandemic? Get together with family or friends You often forget that spending time together with family or friends is very important. If you look at the bright side, you can use this moment to gather with family and friends when breaking your fast and sahur. Unknowingly this is very influential on mental health in…
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Various Healthy Food Options for Type 1 Diabetics
For people with type 1 diabetes, maintaining a diet and choosing the right foods is very important. This aims to help keep blood sugar levels under control. What foods are safe to eat? Check out the explanation below. Safe Foods for Type 1 Diabetics The following are some foods that should be consumed by someone with type 1 diabetes, including: 1. Carbohydrates For people with diabetes, foods that contain Carbohydrates—besides being the main source of energy for the body—also have a major effect on blood sugar levels. Meanwhile, if intake Carbohydrates are limited, this can cause blood glucose levels to…
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Exercise during Fasting to Lose Weight, Here are 5 Forms | Good Doctor
Having an ideal body is certainly the dream of many people. Not a few of them do diet and exercise in order to lose weight. However, it should be noted that there are several sports during fasting to lose weight that can be done. When fasting in the month of Ramadan, of course you have to endure thirst and hunger for dozens of hours. This results in a lot of lack of food and drink intake in the body. In addition to maintaining food patterns and menus during fasting, you also have to do light exercise during the fasting month.…
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7 Tips on How to Make Breast Milk Smooth During Ramadan Fasting | Good Doctor
Not a few nursing mothers are afraid that their milk production will decrease if they fast. Actually, is there a way to make breast milk run smoothly during fasting? Fasting for mothers who are breastfeeding is a challenge in itself. Because, this is a matter that concerns human life. Fasting is indeed obligatory, but there are waivers given to women who are pregnant or breastfeeding. They can replace it by fasting outside the month of Ramadan. Or by paying fidyah. But what about mothers who still want to fast in Ramadan? Is it safe? Check out the following reviews! Also…
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OCD Diet during Fasting, What is the Right Guide? | Good Doctor
The OCD diet is a diet that involves a person fasting. Better, how do you go about the OCD diet while fasting so you don’t go wrong? Check out the review below. One of the most popular and widely used diets today is the OCD diet. OCD diet (Obsessive Corbuzier’s Diet) is a diet created by a well-known Indonesian mentalist, namely Deddy Corbuzier. Abroad, the OCD diet is better known by name Intermittent Fasting (IF). The most well-known term in the OCD diet is the eating window. This system is a method used to rest the stomach by fasting. The…
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7 Causes of Frequent Colds to Watch Out for
Feeling cold because of cold weather is a natural condition. However, in some cases this condition can occur without a clear cause. So, what causes the body to shiver that you need to be aware of? Check out the full explanation below. Recognizing Various Causes of Easy Cold Body A sudden cold condition that occurs in the body—even though the surrounding temperature is hot or you don’t have a fever—is not normal. The following are various health problems that can cause this, including: 1. Anemia Anemia is a deficiency of red blood which can cause a number of symptoms, one…
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Potential Benefits of Soybeans for Diabetics
Some people believe that including soybeans in the daily menu is one way to control blood sugar. So, is this method effective enough for diabetics? Check out the full explanation below. Tracing the Benefits of Soybeans for Diabetics Soybeans are a type of legume known as a source of vegetable protein. These nuts are also a good source of fiber, iron, magnesium and potassium. Soybeans are usually consumed in various forms, such as tempeh, tofu, and soy milk. Apart from being a good source of protein for heart health, soybeans are also believed to be good for people with diabetes.…
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Is it safe to consume sweet soy sauce for diabetics?
Diabetics (diabetes) are advised to limit sweet foods and drinks to prevent blood sugar from rising. So, is consumption of sweet soy sauce permissible if someone has diabetes? Find the facts in the following review. Can Diabetics Consume Sweet Soy Sauce? Sweet soy sauce is commonly used to add flavor to a dish, especially sweet taste. In fact, this one complementary seasoning seems to have become part of the mandatory spices for Indonesian specialties. Unfortunately, for diabetics who must limit their daily sugar intake, the use of sweet soy sauce is questionable. Please note that about one teaspoon of sweet…
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Recognize the Causes of Diabetes at a Young Age and How to Prevent It
Diabetes is a disease that can attack all ages, including young people. Not only affects people aged 40 years and over, this disease can occur in groups that are in the young age category. Why do young people get diabetes? Check out the full explanation below. Cases of Diabetes at a Young Age Are Expected to Continue to Increase Although it is more often associated with diseases that are common in adults to older people, diabetes is also found in many younger ages, from children to adolescents. Data from International Diabetes Federation (IDF) states that diabetes sufferers in Indonesia continue…
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Drinking Coffee to Prevent Diabetes, Is it Effective?
Coffee is a drink that almost everyone likes. However, what if diabetics consume coffee to prevent diabetes? Check out the full answer in this article. The Effect of Drinking Coffee on Blood Glucose For diabetics who like to drink black coffee, this drink does not directly increase blood sugar or blood glucose levels. However, several studies have revealed that the caffeine content in coffee can impair insulin sensitivity in diabetics. Even so, coffee contains active ingredients that play a role in increasing insulin sensitivity such as magnesium, polyphenols, and chromium. Please note, polyphenols are molecules that have antioxidant properties that…
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9 Bad Habits That Can Trigger Diabetes
Diabetes is a chronic disease that results in high sugar levels in the body. This condition can occur due to various factors, one of which is an unhealthy lifestyle. So, what are the habits that can cause this disease? Bad Habits That Trigger Diabetes Staying away from bad habits that cause diabetes is important to do; not only for healthy people, but also important for someone who is at risk of this disease or someone who has experienced it. The following are a number Bad habits that can cause diabetes, including: 1. Skip Breakfast Rarely breakfast can cause insulin levels…
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Is Diabetes Always Caused by Heredity?
As a fairly complex disease, diabetes can be caused by many factors. This is what makes some people confused about the exact cause of this disease; Is it due to genetics or lifestyle? Check out the full explanation below. Can Diabetes Really Be Caused by Heredity? For those of you who have parents with a history of diabetes mellitus, you may feel anxious about the passing of the same disease to you. Although not a major determinant, it is true that diabetes tends to run in families. Citing page American Diabetes Associationsome experts find a link between genetic mutations and…
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High in fiber and protein, these are 3 benefits of green beans for diabetes
Green beans are a type of legume that is high in protein, vitamins and minerals. With these various ingredients, many people use it to treat health problems, one of which is diabetes. What are the benefits of peanuts for diabetics (diabetes)? Ssee the full discussion in this article. Benefits of Green Beans for Diabetics Like other types of legumes, green beans are a source of vegetable protein which has lots of vitamins and minerals. Here are some of the benefits of eating green beans for diabetics, including: 1. Maintain Normal Blood Sugar Levels Antioxidant content contained in green beans namely…
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How many carbohydrates are safe for diabetics to consume?
Limiting sugar intake is something that must be done by diabetics (diabetes). BNot only sugar or sweetener, carbohydrate intake also needs to be limited because the body will turn it into sugar. So, what is the safe carbohydrate intake limit? Check out the explanation in the following article. Limits of Daily Carbohydrate Consumption for Diabetics Keeping blood sugar within a normal range is the key to diabetes treatment. Several factors affect blood sugar levels, namely exercise intensity, stress, illness, and the biggest factor is food. When consuming foods that contain high carbohydrates, the body will experience an increase in blood…
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Beware, Diabetes Can Interfere with Eye Health
Diabetes is a health condition that can affect various organs of the body, the eye is one of them. How does diabetes affect eye damage? Check out the explanation in the following article. The Link between Diabetes and Vision Impairment Diabetes is a condition of the body that occurs when the pancreas cannot produce enough insulin or the body cannot use insulin effectively. This condition causes a buildup of glucose in the blood. If it happens continuously, excess blood sugar can reduce the elasticity of blood vessels and make blood vessels narrow. This condition will impede blood flow and reduce…
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Are Fatty Foods Dangerous for Diabetics?
The body needs fat to absorb vitamins, support cell growth, and store energy. However, consuming too much of the wrong type of fat can have an impact on health, especially for people with diabetes (diabetes). What are the effects on the body? Check out the full explanation below. Get to know the type of fat and its effect on diabetes Before discussing the effects of fat on diabetes, you should identify the types of fat that exist. Fat itself is divided into four types: saturated fat, trans fat, monounsaturated fat, and polyunsaturated fat. The following is an explanation of the…
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Various Benefits of Shallots for Diabetics
Although it is more popularly known as a cooking spice, shallots are also believed to be medicinal natural medicine to overcome several health problems, one of which is lowering blood sugar. So, is this method effective for diabetics? Check out the full explanation below. Link Between Shallots and Diabetes Shallots have a number of benefits thanks to the ingredients contained in them, such as potassium, iron, potassium, zinc, copper, folic acid, magnesium, phosphorus, vitamins A, B and C. Here are some of the potential benefits of shallots for diabetics, including: 1. Lowers Blood Sugar Two phytochemical compounds (allium and allyl…
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Tracing the Benefits of Cinnamon for Diabetics
Having the predicate ‘sweet’ in its name does not necessarily mean that cinnamon should be avoided by diabetics (diabetics). On the contrary, this one spice has potential benefits that are a shame to miss. What are the benefits for sufferers? Check out the full explanation in the following review. Benefits of Cinnamon for Diabetics Cinnamon is a spice that is widely used in various foods. This spice comes from the bark of several tree species Cinnamomum. Aside from being a food flavoring, it turns out that the benefits of cinnamon for diabetes should not be underestimated. Some of the benefits…
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Often Ignored, This is the Fault of Diabetics at Breakfast
It is important for diabetics to manage blood sugar levels and follow a regular eating pattern, one of which includes not skipping breakfast. Unfortunately, many mistakes at breakfast are often made by sufferers. Even though the wrong way of breakfast can worsen the condition of diabetes. Mistakes in Diabetic Breakfast Patterns Appetite in the morning can influenced by many things, this condition makes breakfast often one of the most vulnerable meal times for diabetics. Here are some mistakes diabetics often make at breakfast, including: 1. Delay Breakfast Limited time in the morning, often people with diabetes skip breakfast. This condition…
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Diabetics Often Experience Dry Mouth, What’s the Cause?
Diabetes is a disease that can affect all parts of the body, including the oral cavity. Not infrequently, sufferers experience dry mouth. Why does dry mouth occur in diabetics? Check out the explanation in the following review. Recognizing the Causes of Dry Mouth in Diabetics Diabetics, aka diabetics, can experience dry mouth (xerostomia). This condition includes the common signs of diabetes in the mouth. The symptoms vary, ranging from a rough tongue, frequent pain in the mouth, cracked lips, infections in the oral cavity, to difficulty swallowing, speaking or chewing. There are a number of causes of dry mouth in…
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The Dangers of Eating Junk Food for Diabetics, Check the Effects Here
Behind the savory taste and fast presentation, junk food or fast food is not only dangerous for healthy people but also for diabetics. What is the impact of consuming these foods for someone who has diabetes? Check out the full explanation below. Danger Junk Food for Diabetics Junk food is food and drink with low nutritional value; high in fat, salt, and sugar. These foods are also thought to contain a few vitamins and minerals as well as a type of fiber that can slow down the breakdown of carbohydrates in the body. In diabetic patients themselves, consuming junk food…
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Why Can Stress Trigger Diabetes? Here’s the reason
Stressful situations are often unavoidable. However, you should find the best way to deal with it. The reason is, stress is known to trigger diabetes. How are these two conditions related? Check out the full explanation in the following article. Reasons Stress Can Cause Diabetes Stress is the body and mind’s way of responding to new or difficult situations. For example, you might feel anxious on your first day at work or worried about tomorrow’s presentation. When stressed, the body will give a certain response that affects mental and emotional health, and has an impact on body health. Here are…
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Benefits of Peanuts for Diabetics, Able to Lower Blood Sugar?
Adding nuts to the daily diet is good for health, especially for people with type 2 diabetes. Then, what are the benefits of nuts for people with diabetes? Come onsee the discussion in this article. Various Benefits of Nuts for Diabetics The following are the benefits of eating nuts that diabetic patients can get, including: 1. Controls Blood Sugar Levels Peanuts are foods that have a low glycemic index (GI) value of 13. The low GI value of nuts makes them believed to be able to control blood sugar levels, especially for diabetics. For people with diabetes (diabetes) paying attention…
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The Importance of Diabetics Checking Processed Food Packaging Labels
For people with diabetes (diabetes), it is important to pay attention to sugar and carbohydrate intake so that the body’s health is maintained. For that, make sure to check every processed food packaging label that you want to consume. Why is this something important? Check out the full review below. Diabetics Must Pay Attention to the Nutritional Value of Processed Foods In addition to fresh food that must be considered, packaged food also needs to be considered for its content. What information is important for diabetics who want to eat processed foods to pay attention to? Here’s the explanation: 1.…
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Get to know the various causes of fatigue in diabetics
One of the common problems experienced by people with diabetes is that the body gets tired easily. Why is this happening? Check out the full explanation below. Causes of Diabetics Often Feel Fatigue Fatigue is a symptom that is common in people with type 1 and type 2 diabetes. This condition can have an impact on the quality of life of sufferers and occurs due to a number of factors. Here are some conditions that cause people with diabetes to tire easily, including: 1. High Blood Sugar Levels Diabetes is a disease that affects how the body controls and uses…
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Life Expectancy of Diabetics, Does it Long Live?
Diabetes is one of the causes of premature death worldwide. The risk of developing this disease will increase with age. So, how long can diabetics survive? Check out the full explanation in the following review. How Long Can Diabetics Live? Not a few people think that getting a diabetes diagnosis means that life expectancy will be reduced drastically. In fact, the effect of diabetes on life expectancy is influenced by various factors, such as the speed at which diabetes is detected and treated, and the method of keeping blood sugar within normal ranges. In addition, there are other factors that…
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Various Diabetes Myths That Are Often Trusted
There are many myths circulating in society about diabetes. So that you don’t get stuck with information whose origins are unclear, get to know the various myths about diabetes in full in this article. Some Myths About Diabetes When diagnosed with diabetes, you may be confused about the lifestyle that should be adopted. Not to mention there are myths circulating in society around this disease. The following are some diabetes myths that you should not believe, including: 1. Diabetics Cannot Consumption of Sweets Many people think that sweet foods should not be consumed by diabetics, considering that sufferers have high…
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Using Ginger to Keep Blood Sugar Levels Stable, Effective?
Not only implementing a healthy diet and diligent exercise, many people use natural ingredients to control blood sugar, one of them by consuming ginger. Is it true that ginger is beneficial for diabetics? Check out the explanation in the following review. Ginger Nutrition Content According to the US Department of Agriculture, ginger contains various types of vitamins and minerals needed by the body. The nutritional value of ginger in general varies, depending on the size of the ginger used. But in general, 1 tablespoon of ginger contains: 5 calories. 1 gram of carbohydrates. 0.1 gram of dietary fiber. 0.1 grams…
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6 Benefits of Eating Mushrooms for Diabetics
Although more commonly used as a topping on pizza and chicken noodles, mushrooms actually save benefits for diabetics (diabetes). What are the benefits that can be obtained if you often consume it? Check out the full explanation in this article. Various Benefits of Mushroom Consumption for Diabetics The following are the various benefits of eating mushrooms for diabetes that are important to know, including: 1. Helps Lose Weight Diabetics are prone to obesity. Meanwhile, obesity and diabetes are highly correlated. If you experience it, it will also increase your risk of developing diabetes. Therefore, to help lose or maintain a…
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Passive Lifestyle Can Increase the Risk of Diabetes
The most common problem if you have an inactive lifestyle is joint disorders. In addition, this habit can also make a person more at risk of developing diabetes. Why are these two things related? Check out the full explanation below. Why does a passive lifestyle cause diabetes? According to the World Health Organization (WHO), have a passive lifestyle or sedentary lifestyle is a serious problem for the health of the body. Not physically active such as sitting, lying down, or rarely exercising. Even the WHO reveals that a passive lifestyle is 1 in 10 of the main causes of premature…
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Relationship between Diabetes and Hearing Loss
Hearing loss can occur for various reasons, one of which is complications experienced by diabetics. How does diabetes affect hearing? Check out the full explanation in the following review. The Link Between Diabetes and Hearing Loss Diabetes can cause nerve damage that affects many parts of the body, including the eyes, hands, feet and kidneys. In addition, diabetes is also a disease that can cause nerve damage in the ear. Over time, high blood sugar levels can damage the small blood vessels and nerves in the inner ear. Likewise with low blood sugar conditions that don’t get treatment, this can…
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Diabetics Are Vulnerable to Experiencing Bleeding Gums, Here’s the Explanation
Bleeding gums is a condition that indicates inflammation that occurs in the gums. In addition to gingivitis, this condition is often associated with diabetes. Is it true that diabetes can cause bleeding gums? Check out the full explanation below. The Relationship between Bleeding Gums and Diabetes Bleeding gums or inflammation of the gums is a mouth problem that can happen to anyone, both diabetics and non-diabetics. This condition that occurs occasionally can generally be overcome by maintaining oral hygiene. However, if it continues continuously, bleeding gums can be a sign of a serious health problem, one of which is diabetes.…
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Beware of Hidden Sugars, Sweeteners That Can Trigger Diabetes
Not a few diabetics think that limiting sugar intake is the same as reducing sugar in drinks and food. Even though in reality, there is a hidden sugar content in the packaged food or drink that you consume. Is it dangerous? Check out the explanation below. Types of Hidden Sugar in Food and Beverages Sugar is not only in sweet foods or drinks, some sugars are found naturally in the foods you eat, such as milk, honey, fruit and vegetables. It is also possible for products that claim their products are nutritious food. In packaged foods, sugar is generally not…
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Can Diabetics Consume Palm Sugar?
Because it has more nutritional content than granulated sugar, a lot people who think palm sugar can be a healthier alternative sweetener. So, can diabetics eat it? Check out the facts in the following review. Can Diabetics Consumption of Palm Sugar? Palm sugar has been widely used and consumed by the community as a sweetener choice. This type of sugar is made from sap water taken from palm trees. The sweet taste is obtained from the content of glucose and fructose in it. Please note that palm sugar goes through less processing when compared to granulated sugar. Therefore, there are…
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Don’t Underestimate Loose Teeth, It Could Be a Sign of Diabetes
Loose teeth are not only caused by collisions or poor dental hygiene, this condition can also be a sign health problems. Some people associate this with diabetes. Is this assumption true? Is it true that loose teeth are a sign of diabetes? Diabetes is a condition of the body that occurs when the pancreas does not produce enough insulin or the body cannot use insulin optimally. The hormone insulin has an important role for the body, namely regulating blood sugar. When insulin cannot work effectively, glucose becomes difficult to distribute throughout the body and accumulates in the blood. As a…
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Eating Fried Food Can Cause Diabetes, Here’s the Explanation
There are various factors that can increase the risk of developing type 2 diabetes. One of them is the food consumed. Fatty foods such as fried foods are known to trigger this health problem. How does fried food cause diabetes? Check out the following explanation. Why Fried Food Can Cause Diabetes? So far, you may know carbohydrates and sweet foods that can increase blood sugar levels, thus triggering diabetes. In fact, fried foods can also cause the same thing. A 2014 study published inAmerican Journal of Clinical Nutrition revealed, consumption of too much fried food can increase the risk of…
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10 Safe Sugar Substitute Sweeteners for Diabetics
Many consider sweet foods and drinks to be avoided by diabetics. But in fact, if you choose the right type of sugar, the risk of spikes in blood sugar in the body after consuming sweets can be reduced. Get to know a variety of sugar substitute sweeteners for diabetics through the following reviews. Safe Sugar Substitute Options for Diabetics Diabetics must limit their sugar intake. This is done to prevent blood sugar from increasing. Even so, that doesn’t mean you shouldn’t consume sweet foods or drinks at all. You are fine with consuming sweets, as long as you pay attention…
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Be Alert, These are 9 Dangers of Sitting Too Long for Health
Even though it looks trivial, sitting for too long can actually be harmful to health. What are the effects on the body if you often do this? Check out the full explanation below. Dangers of Sitting Too Long for Health The following are various health problems that might occur if you sit too long, including: 1. Weight Increase Too much sitting means your body will move less; it means your body doesn’t burn fat properly—and you may continue to eat high-calorie, high-fat foods. In the end, this habit will lead to weight gain. Based on research, moving a lot while…
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Rarely Realized, Here Are 11 Early Symptoms of Diabetes You Need to Watch Out for
Diabetes is a condition that often does not cause symptoms, so many people realize that they have this disease too late. So, how early symptoms of diabetes that you can recognize? Check out the full explanation in the following review. Recognizing Various Early Symptoms of Diabetes The early signs of diabetes are generally very mild, so it’s not uncommon to be difficult to recognize. Some people with diabetes are not even aware of this disease until health problems arise. In order to avoid diabetes complications, you need to be aware of the symptoms so you can treat diabetes as early…
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Diabetes Test: Functions, Types, and Procedures
A diabetes test or blood sugar test is a type of examination that is useful for measuring glucose (sugar) levels in the blood as well as helping to identify the type of diabetes you have. Check out a full explanation of the purpose and how to read the examination results in the following review. Diabetes Test function Basically, a blood sugar test is useful for diagnosing the type of diabetes a person has, here’s an explanation: 1. Type 1 Diabetes If you have type 1 diabetes, your body makes little or no insulin. This condition occurs when the body’s immune…
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Understanding Myths and Facts About Insulin in Diabetics
There are many rumors that developing in the community around insulin therapy for diabetics; for example, insulin makes sufferers addicted to causing weight gain. How does the medical world view this information? Check out the explanation below. Myths and Facts About Insulin in Diabetes Mellitus Patients Starting therapy can be very intimidating for those of you who have never experienced it before. Knowing some information can help you to ease your fears. Here are some explanations about insulin and diabetes myths that are developing in society, including: 1. Myth: People with Type 2 Diabetes Always Need Insulin Injections Fact: Insulin…
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Recognizing Sleep Disorders in Diabetics
Diabetes has a lot of impact on sufferers, one of which triggers sleep disturbances. In fact, poor sleep quality can interfere with insulin production. Check out the explanation of various sleep disorders in diabetics below. Sleep Disorders That Can Occur Due to Diabetes Sleep disorders in diabetics often occur. This not only hinders productivity during the day, but also interferes with insulin production. The hormone insulin is needed by the body to process sugar into energy. If production is hampered, blood sugar levels with diabetes, aka diabetics, will not be controlled. Apparently, there are various conditions that explain why people…
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Diabetics Want to Eat Ice Cream, Is It OK?
Ice cream with a sweet and refreshing taste is certainly a shame for you to miss. It’s just that this one food is considered a taboo for diabetics. But actually, can diabetics eat ice cream? Check out the following explanation. Is Ice Cream Safe for Diabetics? The taste of ice cream which tends to be sweet makes many people think that this food is high in sugar content. Actually, this assumption is not quite right. Ice cream can indeed increase blood sugar levels in diabetics; This is because of the carbohydrate content in it. Carbohydrates that enter the body will…
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6 Side Effects of Insulin Injections You Should Know
Insulin injections are needed by diabetics to control blood sugar levels. However, this therapy has its own impact for sufferers. Check out the various side effects of insulin injections through the following reviews. Some Effects of Insulin Injections for the Body In diabetics, insulin production in the body is reduced. In fact, this hormone is needed by the body to process blood sugar (glucose) into energy. Therefore, in order to meet the amount of insulin, insulin injections are one of the most important treatments to do. However, just like any other medical treatment, insulin injections can trigger certain effects on…
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Diabetics are prone to bad breath, what causes it?
Bad breath is not only a sign of poor oral hygiene, it can also signal diabetes. For diabetics, this condition can occur due to accompanying health problems. Why is this happening? Check out the full explanation below. Causes of bad breath in people with diabetes Basically, bad breath can be caused by certain foods, drinks, or lifestyles. But in diabetics it can be caused by a number of health problems, from mild to serious. The following are various causes of bad breath in diabetics, including: 1. Periodontitis Disease The bacteria that cause this disease can attack the tissues and bones…
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Safe Endurance Supplements for Children
Currently, the children are actively returning to school, Mums, after the holidays are over. This means that you have to start equipping your little one with strong body resistance, because your little one will “battle” with the environment outside the house for almost a full day. His activities at school will also drain him physically and emotionally. Moreover, coupled with unfavorable seasons, such as extreme weather, continuous rain or very hot air. Don’t forget Mums, COVID-19 is still around, even though we have almost forgotten it. How to strengthen the child’s immune system? Pregnant friends have their secrets Mums. Listen…
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8 Early Signs of Pregnancy | I’m healthy
Menstruation that comes late can be a pleasant sign for mothers who are expecting pregnancy. However, irregular menstrual cycles make this delay unable to be used as a benchmark. Although the best way to confirm pregnancy is to take a pregnancy test, the following signs of pregnancy can make you more aware of changes in your body. Also read: 10 Foods for Young Pregnant Women for Smart Children 8 Early Signs of Pregnancy The following are signs of pregnancy that you need to pay attention to while waiting for the arrival of your baby: 1. Sensitive and painful breasts Hormonal…
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Chocolate Makes Your Little One’s Teeth Damaged
Chocolate is one of the children’s favorite foods, because it tastes delicious. However, many parents forbid their children to eat chocolate for fear of tooth decay. Even though this is just a myth, Mums, it’s not true that chocolate can damage children’s teeth. On the contrary, chocolate has a myriad of benefits for children’s health. Chocolate is made from the seeds of the cacao tree. These cocoa beans are then fermented, dried, and then roasted. The seeds from the cocoa pods are taken and then left exposed to light to ferment for approximately nine days. After that, the cocoa beans…
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Preparing for Pregnancy | I’m healthy
After marriage, the moment of the first pregnancy is what most couples look forward to. Preparing for pregnancy properly is the key to a strong and healthy body so that every stage of pregnancy goes smoothly and avoids health problems. What are the keys to preparing for pregnancy? At least these 7 steps must be considered to prepare to become a prospective mother. Also read: While promil, let’s get acquainted with the terms used in pregnancy 7 Steps to Prepare for Pregnancy So, Mums and Dads, here are 7 steps to prepare for pregnancy that one of them should not…
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Here are 5 Vaccines Needed by Diabetics
Diabetes can make it difficult for the body’s immune system to fight infection. As a result, people with diabetes have a high risk of developing serious complications from an illness. Therefore, it is important to protect the body, one way is with vaccines. Vaccines Needed by Diabetics Vaccinations can help protect the body from some diseases that can be very serious. Diabetics will generally experience more severe infections than people without diabetes. This condition is caused by the immune system of diabetics not working properly. Vaccines generally contain certain parts of the bacteria that are inactivated. After getting the vaccine,…
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Various Food Restrictions for Diabetics
When someone is diagnosed with diabetes, lifestyle changes are important. especially in terms of diet. Therefore, knowing what are the dietary restrictions for diabetes is a must so that blood sugar levels do not rise. Foods that should not be consumed by diabetics Diabetes is a disease caused by high blood sugar levels. For diabetics, food intake that enters the body is very influential. The following is a list of foods that diabetics should avoid, including: 1. Sweet Food Sweet foods such as candy, ice cream, biscuits, cakes and packaged foods contain a lot of sugar. These foods are usually…
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Can Diabetes Really Cause Irregular Menstrual Cycles?
Diabetes can trigger other health problems such as stroke, heart disease and kidney disease. However, can diabetes also cause menstrual cycles to become irregular? Check out the full discussion in this article. How Does Diabetes Affect the Menstrual Cycle? The menstrual cycle generally lasts about 28 days with a span of 21-35 days. During this cycle, changing hormone levels in a woman can trigger ovulation (the release of a mature egg), then menstruation if not fertilized or pregnant. Apart from that, hormonal changes can also affect other body functions, especially for women who have diabetes. Here are some things that…
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Can Diabetics Eat Carrots? Fact Check
For diabetics, consumption of various types of vegetables is a must. However, is the consumption of carrots for diabetics classified as safe? Check out the following explanation. Impact of Eating Carrots for Diabetics Vegetables are important consumed by diabetics (diabetics). How not, the fiber content in it can help control blood sugar levels. One type of vegetable that is considered to have these benefits is carrots. However, there is an assumption that carrots should not be consumed by diabetics because they can increase blood sugar levels. In fact, this orange vegetable is rich in various important nutrients for diabetics. For…
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Recognizing the Difference between Type 1 and Type 2 Diabetes Mellitus
Diabetes is a chronic disease characterized by blood sugar levels that exceed normal limits. This disease has two types that are sometimes difficult to distinguish, namely type 1 diabetes and type 2 diabetes. Even though they have the same name, the fact is that the two are something different. Check out the differences below. Recognize the Difference between Type 1 Diabetes and Type 2 Diabetes Both are serious diseases which, if not managed properly, can lead to complications. The following is a complete difference between type 1 and type 2 diabetes based on causes, symptoms, contributing factors, diagnosis and treatment.…
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Get to know foot problems that are often experienced by diabetics
High blood sugar levels over a long period of time can cause complications, including foot problems. Possible diabetes complications range from infection to leg amputation. Check out the full review below. Diabetes and Foot Problems Diabetes that is not well controlled can cause nerve damage and poor blood circulation. This condition can even cause foot problems such as ulcers, blisters, pain, and infection. In some cases, the damage to the feet can be severe. Infection of the feet can spread, then damage other organs and even be life threatening. Severe infection may necessitate leg amputation. Although the majority of people…
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6 Tips for Diabetics to Stay Healthy When Celebrating Chinese New Year
Chinese New Year is the most awaited moment every year. In addition to moments of gathering with family, there are various dishes which is a pity to miss. How to keep diabetics safe to enjoy this dish? Check out the tips in the following article. So that diabetics remain Healthy When Celebrating Chinese New Year Diabetes does make you need to pay attention to every food that will be consumed. However, at this special time, of course you will be tempted to consume your favorite Chinese New Year menu. No need to worry, here are some tips that can help…
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Can Diabetics Enjoy the Sweetness of Candy?
Avoiding anything sweet is important for diabetics to keep their blood sugar levels under control. So, can diabetics eat candy? Check out the full review below. Should Diabetics Avoid Sweets? Even though it has a sweet taste, diabetics are still allowed to eat candy. Just make sure not to overdo it. Consuming foods and drinks high in sugar can indeed affect glucose levels more quickly, so it is very important to understand how sweet foods affect diabetes control. Because sweets can make blood sugar levels rise quickly, people with diabetes must calculate the carbohydrates consumed and the number of injections…
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Better Rice, Potato, or Corn?
People with diabetes (diabetes) should pay close attention to their daily intake of carbohydrates. Some common sources of carbohydrates are rice, potatoes, and corn. Of the three, which is the best source of carbohydrates for diabetes? The Effect of Carbohydrates on Diabetics When it enters the body, carbohydrates are broken down into glucose (sugar in the blood). Glucose will then be processed by the insulin hormone into energy. Unfortunately, in diabetics, there is interference with the processing of these hormones; it could be because the pancreas does not produce it in sufficient quantities, or the cells in the body cannot…
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Diabetics are Vulnerable to Experiencing Spine Fractures
Hyperglycemia or high blood sugar levels in diabetic patients is the root of various complications, including fractures and osteoporosis. How is diabetes related to bone health? Check out the full explanation below. Why are Diabetics at Risk of Experiencing Spine Fractures? In people with diabetes, there is a buildup of glucose in the blood. This condition can be caused by the body not being able to produce insulin or the body being unable to use it effectively. In the long term, blood sugar levels that are too high can cause serious health problems. One of the health problems that arise…
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Can Diabetes Be Cured? Here’s the Explanation
High glucose levels in the blood can cause you to get diabetes mellitus. This disease occurs due to the body’s inability to properly process glucose (sugar) into energy. However, can diabetes be cured? Check out the full explanation in this article. Diabetes Can Be Cured Totally? If you are diagnosed by a doctor with diabetes mellitus, you may ask; whether diabetes can be cured or not. Unfortunately, this disease cannot be completely cured, but you can still manage it. Diabetes itself has two types: type 1 and type 2 diabetes. Type 1 diabetes is caused when the body cannot produce…
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Is papaya safe for consumption by people with diabetes?
The sweet taste of papaya often makes people with diabetes worry about consuming it. So, can diabetics eat it? Check out the full explanation below. Papaya Nutrition Content In one papaya fruit contains vitamin C even more than citrus fruits. In addition, this fruit also contains vitamins A, B1, B3, B5, E, K, and fiber. Papaya is also rich in minerals such as folate, calcium, potassium and magnesium. According to US Department of Agriculture in one small papaya contains: About 67 calories. 2.67 grams of fiber. 286 mg of potassium. 95.6 mg of vitamin C 33 mg magnesium. 31 mg…
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Why do diabetics sweat more easily?
Excessive sweating is a common symptom of diabetes. So, why does this condition often occur in people with diabetes? Find the answer in the following review. Causes of Diabetics Often Sweating Diabetes is a disease characterized by increased blood sugar in the body. Although sugar is needed as an energy source, excessive amounts can have a significant impact on a person’s body. Please note, diabetes is an endocrine disorder. This means, this disease can affect many systems in the body. One of the effects that can be felt by people with diabetes (diabetes) is excessive sweating from the body. As…
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6 Benefits of Consuming Yellow Pumpkin for Diabetics
Although pumpkin is often found in sweet foods, this fruit that is synonymous with Halloween celebrations actually has many health benefits, including for diabetics. What are the benefits that can be obtained? Check out the explanation below. Various Benefits of Eating Yellow Pumpkin for Diabetics Yellow pumpkin is a low-calorie food that has many nutrients to support overall health. Here are some of the benefits that can be obtained from pumpkin for diabetics, including: 1. Helps Maintain Digestive Health Diabetics often experience digestive problems and stomach disorders. Therefore, eating pumpkin can help overcome digestive disorders. In addition, this yellow fruit…
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Frequent Urinating, Is It Really a Sign of Diabetes Insipidus?
Diabetes insipidus is a condition when the body produces large amounts of urine. As a result, a person urinates frequently and finds it difficult to hold it in. Get to know more about this condition in the following explanation. Why Does Diabetes Insipidus Cause Frequent Peeing? Despite having almost similar symptoms, diabetes insipidus is not the same as diabetes mellitus. If a person with diabetes mellitus has a problem with the insulin hormone, the body of a person with diabetes insipidus is disturbed because of a hormone called antidiuretic hormone or antidiuretic hormone (ADH). Antidiuretic hormone is a hormone that…
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Diabetes Can Trigger Complications of Heart Disease, Here’s the Explanation
Diabetes is often associated with the emergence of other deadly diseases. Heart disease is no exception. These two health problems are interrelated. So, how can diabetes be a trigger for heart disease? Check out the explanation below. Diabetes Risk Triggers Heart Disease People with diabetes are prone to complications, one of which is the heart. This is because, excess sugar levels in the blood of diabetics can eventually damage the blood vessels and nerves that control them. Body tissues usually use sugar as a source of energy which is stored in the liver in the form of glycogen. However, if…
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Is it safe for diabetics to eat durian? Fact Check
Limiting sugar intake is something that is important for diabetics to keep their blood sugar levels within the normal range. So, what about people with diabetes who want to eat durian? Check out the full explanation below. Is it true that people with diabetes cannot eat durian? Although durian has a naturally sweet taste called sucrose, according to nutritionists, diabetics may eat durian as long as they consume it in limited quantities. Eating too much of it can be bad because durian contains high calories, even so this fruit contains lots of healthy fats and does not contain cholesterol. Durian…
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Looking Further The Benefits of Chili for Diabetics
Chili is a kitchen spice that plays an important role in creating a spicy taste in food. However, did you know that chili peppers are also believed to provide health benefits diabetics? Check out the full explanation below. Chili and its Relationship with Diabetes A study revealed, cayenne pepper can help lower blood sugar levels by up to 60 percent. However, these claims are not yet strong so more research is needed. As is known, in the body of diabetics, the insulin hormone is not able to work optimally so that blood sugar levels will tend to continue to be…
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Diabetics Want to Eat Porridge, Is It OK?
Chicken porridge is one of the favorite breakfast menus for many Indonesians. The texture and taste make this food often used as a breakfast menu. However, many diabetics are hesitant to consume it because rice is the basic ingredient. So, is porridge good for diabetics? Check out the answers below. Does Porridge Raise Blood Sugar in Diabetics? Diabetes is a health condition in which the body has problems producing or using insulin. As a result, the body cannot store or use sugar or glucose effectively. Glucose in the body comes from the food consumed, to be precise, is food that…
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Can Being Too Busy at Work Cause Diabetes?
The amount of work that has not been completed often makes a person choose overtime until late at night. In fact, apart from having an effect on mental health, this condition also causes adverse effects on physical health. Can this habit trigger diabetes? Too Busy Working and its Relation to Diabetes Several studies revealed, Workers who are used to overtime are at risk of developing type 2 diabetes. This occurs due to long working hours which can cause stress and disrupt night rest time, which triggers insulin resistance. Besides that, based on the results of a study conducted by the…
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6 Types of Good Fish Consumed by Diabetics
Fish is a food source that is known to contain many important nutrients for maintaining a healthy body, including for psuffer from diabetes. What are the benefits that sufferers can get if they consume it regularly? Check out the full explanation below. Fish Nutrition Content Fish is high in protein and omega-3 fats such as EPA and DHA. Apart from protein and fat, fish also contains vitamin D, vitamin B12, and minerals; such as iodine, phosphorus and iron which are beneficial for healthy bones, eyes and nervous system. But it cannot be denied, fish that are easy to find in…
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Tips to Prevent Hypoglycemia in Diabetics
In addition to high blood sugar (hyperglycemia), diabetics can also experience low blood sugar (hypoglycemia). This condition should be avoided as much as possible because it can cause dangerous complications. Come onget to know how to prevent hypoglycemia in diabetics in the following review. Hypoglycemia in Diabetic Patients Hypoglycemia is a common condition in diabetics (diabetics), both type 1 and type 2. However, this condition is prone to afflict people with type 1 diabetes. In general, hypoglycemia occurs as a result of the use of insulin and drugs. However, food intake and an unhealthy lifestyle can also cause blood sugar…
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Things to Look For Diabetics When Wanting to Drive
Impaired coordination is a condition that can be experienced by diabetics (diabetes) if they do not control their disease properly. So, what if the sufferer wants to drive? Check out the full explanation below. Can Diabetics Drive? Diabetes is a chronic disease that results from the pancreas not producing enough insulin or the body not being able to use insulin effectively. Insulin is a hormone that regulates blood sugar in the body. Diabetics who are undergoing insulin injection therapy or taking drugs are prone to experiencing hypoglycemia or blood sugar that is too low. Hypoglycemia is a frightening scourge faced…
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Causes and Ways to Overcome Diabetic Hair Loss
Apart from upgrading the risk of stroke and heart disease, diabetes can also cause hair loss. Why can this happen and how to deal with it? Check out the full discussion in the following review. Causes of Hair Loss in Diabetic Patients Keep in mind, hair goes through several phases of growth. The first stage (active growth phase) will last for two years or more which will allow the hair to grow each month at a rate of 1-2 cm. It then goes into a resting phase which occurs for about 100 days. After that, the hair will experience loss…
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Can Diabetics Consumption of Alcoholic Drinks?
It is important for diabetics to avoid things that can worsen their condition, one of which is to avoid drinks that can increase blood sugar levels. So, can alcohol increase blood sugar? Check out the explanation below. Diabetics Can Consumption of Alcoholic Drinks, Is It OK? Hypoglycemia or low blood sugar levels are the greatest risk that diabetics will experience if they consume alcohol. The liver is responsible for helping to maintain the balance of blood sugar in the body. This organ will make, store, and release glucose. Not only that, the liver is also responsible for filtering poisons—such as…
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8 Causes of Foamy Urine You Should Be Aware Of
Under normal conditions, urine is generally light yellow or golden and does not cause foam. So, does foamy urine signify a serious health problem? Check out the explanation below. Various Conditions That Cause Foamy Urine Urine always frothy when you pee may be a sign health problems. So, it is very important to visit a doctor to find the cause and provide the right treatment. The following are various causes of foamy urine, including: 1. Dehydration One of the main causes of foamy urine that many experience is a lack of body fluids. When the body lacks fluids, the urine…
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Diabetics Drink Coconut Water, What Effect Does It Have on Blood Sugar?
Coconut water is known to have a naturally sweet taste so many diabetics avoid it to prevent blood sugar spikes. Actually, can diabetics drink coconut water? Check out the full explanation in the review below. Can Diabetics Drink Coconut Water? Although it has a naturally sweet taste, the sugar content in coconut water is low, namely 10.5 grams of fructose (fruit sugar). That way, drinking coconut water is suitable for diabetics because it does not significantly affect blood sugar levels. Coconut water also contains a number of nutrients that are good for the body such as high amounts of potassium,…
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Understanding the Effects of Diabetes on Brain Health
Diabetes is a condition that can affect many organs in the body, one of which is the brain. Please note, this organ turned out to be quite sensitive to glucose (sugar in the blood). Check out the relationship between diabetes and the brain through the following review. Diabetes and Its Effect on the Brain The brain consists of nerve cells that function to help the body work properly. At the time of carrying out this function, the brain requires sugar in the blood as energy. The amount of energy needed by the brain is quite a lot. In fact, this…
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Impact of Hot Weather on Blood Sugar Levels, Diabetics Must Know
Hot weather can be a challenge for people with diabetes (diabetes) because the environment with high temperatures can affect blood sugar levels. Therefore, you need to pay attention to the signs when the body is unable to handle the heat of the weather. Effects of Hot Weather on Diabetics Diabetics are prone to complications, one of which can occur is damage to blood vessels and nerves. This damage can affect glands in the body, including the sweat glands. As a result, the body cannot sweat and control body temperature properly. This condition will make the body easily tired when the…
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Know the Benefits of Green Tea for Diabetics
Green tea is already known to have a number of benefits for health, including for someone who has diabetes. In fact, drinking green tea is believed to help sufferers control sugar levels in the body. Reasons Green Tea Is Recommended for Diabetics Green tea contains very high antioxidants and polyphenols. Thanks to this content, green tea has various benefits for the body, one of which is to prevent diabetes. According to research in Japan, someone who consumes 6 cups of green tea every day has a 33 percent lower risk of developing type 2 diabetes, than people who only drink…
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Can Diabetics Eat Watermelon?
Watermelon is a type of fruit with an abundant water content. This means, this fruit can be an option to meet daily fluid needs. However, reportedly watermelon is not recommended for consumption by diabetics. Check out the following explanation. Is Watermelon Fruit Safe for Diabetes? Basically, fruits can help diabetics to control blood sugar in the body. It’s just that, there are several types of fruit that contain large amounts of natural carbohydrates and sugar. Knowing this, people with diabetes should limit more fruits that fall into that category. This is because foods high in sugar and carbohydrates have the…
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Tracing the Benefits of Walking for Diabetics
Walking is a sport aerobics which is the easiest to do and provides many benefits, one of which is for diabetics. What happens to the body if you diligently do this activity? Check out the explanation in the following review. The Benefits of Walking for the Health of Diabetics Regular walking provides many health benefits, especially for people with diabetes. The following are the various benefits that you can get, including: 1. Controlling Weight Brisk walking can help control blood sugar levels and weight if you have type 2 diabetes. The American College of Sports Medicine and the American Diabetes…
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Beware, Normal Weight Can Also Affect Diabetes
Diabetes is a disease that is generally identified with obesity. The fact is that this chronic disease can also occur in people who have ideal body weight. Why do people with normal weight get diabetes? Check out the full explanation below. Causes of Normal Weight Get Diabetes Many people think that a thin body is healthier than people who are overweight and have a minimal risk of developing diabetes. In fact, people with normal weight or thin can also get diabetes. Please note, diabetes itself is not related to body appearance (weight). Diabetes stems from insulin resistance which increases blood…
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Diabetics Eat Instant Noodles, Is It OK? Check Here
Instant noodles are a popular food all over the world because they are easy to make and taste good. Behind the taste and convenience it offers, some diabetics may hesitate to consume it. Check out the facts in the following article. Can Diabetics Eat Instant Noodles? In general, instant noodles contain flour, salt and palm oil. In addition, the instant noodle seasoning itself consists of salt, spices and monosodium glutamate (MSG). Even though it has a lower calorie content compared to other types of pasta, instant noodles have a low protein and fiber content. Most of the nutrients contained in…
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Can Diabetics Eat Oat Biscuits?
Oat biscuits are said to be a healthy snack for diabetics. However, is consuming it safe for blood sugar levels? Check out the following explanation. Consumption of Wheat Biscuits for Diabetics For people with diabetes, aka diabetes, daily food intake should be considered carefully. In addition to heavy food, sufferers must also pay close attention to the snacks they will consume. Foods that contain sugar and carbohydrates are not recommended for consumption by diabetics. Likewise with foods that have a high glycemic index (GI) value. The reason is, these foods are known to increase blood sugar levels drastically. This condition…
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Diabetics Can Experience Hypertension, Is It Really Related?
Checking blood sugar regularly is something that is important for diabetics to do. However, an important thing that also cannot be overlooked is other health problems that can arise, one of which is hypertension. What is the relationship between diabetes and hypertension? Check out the full explanation here. Relationship between Diabetes and Hypertension People with diabetes are twice as likely to have hypertension or high blood pressure as people without diabetes. Diabetes occurs when the body is unable to produce enough insulin or the body cannot use insulin effectively. Insulin is a hormone that distributes glucose throughout the body. When…
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Why Can Diabetics Lose Weight Drastically?
Weight loss due to diabetes is a common condition. This can happen to patients who do not control their disease properly. What do you think causes the weight of people with diabetes to drop dramatically? Check out the following explanation. Causes of Weight Loss in Diabetics Don’t be happy when you suddenly lose weight in a short time. Even though it can make the body shape more ideal, this could be a sign of a dangerous disease, one of which is diabetes. Diabetes is a condition when the process of converting glucose (sugar) into energy is disrupted. The cause could…
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7 health benefits of tea that are a shame to miss
Tea is one of the most popular drinks after water. In addition to providing a strong aroma and taste, tea was able to provide many positive effects for health. What are the benefits that you can get? Check out the explanation in the following review. Various Benefits of Drinking Tea for Health Tea contains antioxidants and various other nutrients that can promote good health, such as caffeine, flavonols, theaflavins, and catechins. In fact, consuming two to three glasses of tea a day is claimed to reduce the risk of heart disease, stroke, and type two diabetes. Here are the various…
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Have this body shape, be aware of the risk of diabetes
Body shape does not only affect a person’s appearance, but also the health condition and risk of that person getting certain diseases. In fact, body shape can actually indicate diabetes, you know. Check out the following reviews. Body Shape at Risk for Diabetes Type 2 diabetes is a type of diabetes that anyone can experience, but it is more common in adults than children. Possible causes of this type of diabetes can be due to impaired production of the hormone insulin, family history of similar conditions, and unhealthy lifestyles. In addition, this disease is also more susceptible to people who…
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Can Eating Too Much Rice Cause Diabetes?
White rice is one of the mandatory foods for many Indonesians. In fact, not a few think that a person is said to have not eaten if he has not consumed rice. However, there is research which states that white rice is related to the risk of diabetes. Is this claim true? Eating Lots of Rice Causes Diabetes, Myth or Fact? Before knowing the effect of white rice on the onset of diabetes, you need to understand the body’s reaction to it. White rice is a source of carbohydrates. In 250 grams of rice it is known that there are…
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Know the Benefits of Fasting for Diabetics
A person with a healthy body generally has no problem fasting, but for diabetic patients, this raises concerns for fear of having an effect on their blood sugar levels. In fact, fasting actually provides many benefits. Anything? Check out the explanation below. Myriad Benefits of Fasting for Diabetics Even though it provides benefits for people with diabetes, consulting a doctor is necessary so that the fast you are undergoing goes smoothly and your health is maintained. Here are some of the benefits of fasting for diabetics, including: 1. Keeping Blood Sugar Levels Stable Running fast can help blood sugar and…
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Accumulation of Fat in the Stomach Increases the Risk of Diabetes
Although often considered trivial, excess stomach fat can actually cause a person to develop diabetes. Why does this happen? Check out the full explanation in the following review. Fat deposits in the stomach increase the risk of diabetes The fat in the abdominal cavity is the most dangerous type of fat. This type of fat interferes with hormone action and contributes to insulin resistance and inflammation. Insulin resistance is an indication of type 2 diabetes. When experiencing insulin resistance, the body is unable to use the insulin hormone to transport glucose in the blood to cells to be converted into…
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Diabetics Consume Cold Rice, Is It Healthier?
Diabetics are advised to limit consumption of white rice to prevent spikes in blood sugar. In addition to limiting the amount, there is information that consumption of cold rice is healthier than hot rice. Is that right? Check out the review below. Is Consuming Cold Rice Really Healthier? Cold rice has a higher resistant starch content than freshly cooked rice. Resistant starch is a type of fiber that the body cannot fully digest. Even so, still the bacteria in the intestine can ferment it, so it functions as a prebiotic or food for these bacteria. Resistant starch has been shown…
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Can Diabetes Patients Eat Pineapple? Here’s the Explanation
Pineapple is a tropical fruit with a sweet taste that makes some diabetics reluctant to eat it. This concern is based on eating it can make blood sugar levels increase. So, is it true that people with this disease cannot eat pineapple at all? Can Diabetics Eat Pineapple? Most fruits have a low glycemic index (GI) score, meaning that they have a smaller impact on blood sugar levels than other foods. GI values ​​tend to be low because fruit contains fructose and fiber which help the body digest carbohydrates more slowly, so that blood sugar levels are more stable over…
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Is it true that brown sugar is healthier for diabetics?
Brown sugar is a type of sweetener made from sugarcane extract. This sweetener is considered safer than white sugar. Is this claim true? Check out the full facts in the following review. Is Brown Sugar Safer for Diabetics? Brown sugar and white sugar (white granulated sugar) is actually both made from sugar cane. The difference, on brown sugar with added molasses. Molasses is one of the ingredients for making sugar. The main ingredient can come from sugar cane or sugar beet. It’s just that the molasses used in brown sugar sourced from sugarcane. In addition to giving a brown color,…
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Shaken Baby Syndrome: Symptoms, Causes, and Prevention
In caring for a baby, you need to be careful and gentle because the child’s body is still fragile. However, there are some parents who treat babies with excessive force. This is certainly dangerous for babies because it can cause head injuries or what is known as shaken baby syndrome. What’s that Shaken Baby Syndrome? Shaken baby syndrome is a serious head injury from violently shaking a baby. This action will cause brain damage, even if it is only done for a moment or less than five seconds. In fact, the Indonesian Pediatrician Association (IDAI) stated shaken baby syndrome as…
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Ants Covered in Pee, Is It Really Diabetes?
Sweet food or drink being surrounded by ants is something that usually happens, but what if ants are surrounded by urine. Is diabetes really the cause? Check out the full explanation in the following review. Diabetes Causes Sweet Scented Urine When you find urine surrounded by ants, of course this makes you worry. In fact, there are allegations that this condition occurs due to diabetes. Diabetes is a disease when the body cannot process glucose (sugar) into energy. The reason could be due to insufficient production of the hormone insulin or the body cannot produce this hormone. In fact, the…
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Leaves and Fruit of Belimbing Wuluh to Treat Diabetes, Are They Effective?
Belimbing wuluh is a fruit that is known for its sour taste and is often used as a cooking spice to enhance the taste. In addition, there are also those who use the fruit and leaves for the treatment of diabetes. Is this method effective? Check out the explanation below. Belimbing Wuluh Fruit and Leaves Become a Natural Medicine for Diabetes? Belimbing wuluh or called vegetable starfruit is an oval-shaped fruit with a sour taste. This shiny green fruit contains many substances such as tannins, saponins, formic acid, oxalic acid, sulfur glucosides, peroxides, flavonoids, terpenoids, and vitamin C. Carambola wuluh…
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Beware, often staying up late increases the risk of diabetes
Besides being able to cause drowsiness and fatigue, staying up late can cause various kinds of diseases, one of which is diabetes. Check out the full explanation of why this activity is associated with diabetes in the following review. The link between staying up late and increasing the risk of diabetes Staying up late is an activity that reduces sleep time at night. Not only for work reasons, sometimes this activity is done for the sake of watching movies, football matches, or playing social media. Besides making you sleep deprived, staying up late often can also increase the risk of…
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Various Benefits of Avocados for Diabetics
Avocado is a fruit that is good for health because of the content of unsaturated fatty acids in it. In fact, research shows that this fruit is beneficial for diabetics. Check out the full explanation in the review below. Benefits of Avocados for People with Diabetes If you have diabetes, adding avocado to your daily diet can have a positive effect on your health. Here are some of the benefits you can get, including: 1. Reducing Complications Diabetics have a higher risk of suffering from several diseases including: heart disease and stroke. The longer you have diabetes, the risk of…
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Causes and Ways to Overcome Ulcers in Diabetics
In addition to organs in the body, diabetes is a disease that can affect skin health. . As a result of this, ulcers in diabetics are not uncommon. Check out the explanation of the causes to how to overcome them in the following review. Diabetics are Vulnerable to Experiencing Ulcers Boils are lumps on the skin that are painful, red, and filled with pus. Bacterial infection Staphylococcus aureus or fungus is the trigger. Reportedly, this skin problem is prone to be experienced by diabetics, aka diabetics. Although diabetes does not directly cause ulcers, spikes in blood sugar levels in the…
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Body Shape Like an Apple Increases the Risk of Diabetes
Everyone has a different body size. Not only affects appearance, body shape can also indicate certain diseases. According to research, if you have a body shape like an apple, then you are at risk of developing diabetes. Apple-like body shape is at risk for developing diabetes The apple body shape refers to the condition of having lots of fat in the abdomen and waist, and less fat stored in the hips, buttocks and thighs. Therefore, people with an apple body shape usually have a wider waist. A study found that people who have an apple body shape have a significant…
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Is it safe for diabetics to drink fruit juice? Know the Rules
Fruit juice contains various important nutrients for the body. However, because of its high sugar content, this drink has the risk of increasing blood sugar. So, can diabetics drink fruit juice? Check out the following explanation. Can Diabetics Drink Fruit Juice? Diabetics (diabetics) need to pay attention to the food and drinks consumed daily. This is done to keep blood sugar levels stable. One type of intake that must be limited is sweet food or drink, for example fruit juice. Even though it contains a number of important nutrients for the body, in fact, juice is a drink that is…
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Important Urine Therapy Medical Facts for You to Know
Urine therapy is a traditional treatment method that is done by rubbing or drinking your own urine. So, how does the medical world view this urine therapy? Check out the full explanation in the following review. How Urine Therapy Works Urine is a liquid and waste product that is not needed by the body. The human kidney works as a filter that will remove excess water and waste cell activity from the blood vessels. This waste will be taken to the bladder as urine. Around 91 to 96 percent of urine consists of water and the rest is salt, ammonia,…
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Recognize the Rules of Drinking Coconut Water for Diabetics
The sugar content in coconut water often makes diabetics worry when they want to consume it. So, can people with diabetes drink it? Check out the full explanation below. Is it safe to drink coconut water for diabetics? Coconut water is known to help replace fluid deficiencies and make the body feel refreshed and energized. For diabetics, consuming coconut water offers benefits because of its low sugar content. Although coconut water has a sweet taste due to natural sugars, the sugar content varies depending on the amount of sugar added by the manufacturer or seller. For diabetics or anyone looking…
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Daechang Culinary Viral, What Nutrients Does It Have? | Good Doctor
The Indonesian people are actually no strangers to processed animal offal, such as chickens, cows, goats and others. But similar food from other countries, especially if it goes viral, definitely tempts the tongue to try it. Just say it daechang typical food of South Korea (South Korea) which has recently gone viral on social media. Many celebgrams, artists, and ordinary people, aka netizens, then joined in trying preparations made from the internal organs of the cow. Offal has long been considered a less healthy food source, so what about daechang? READ ALSO: Like to Eat Raw Meat? Beware, This Disease…
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8 Chemicals that Trigger Diabetes
Although diabetes is a condition that is more often associated with an unhealthy diet and lifestyle, it turns out that exposure to chemicals can also be a cause. What chemicals increase the risk of diabetes? Check out the full list below. Chemicals That Increase the Risk of Diabetes The following are various chemicals that can increase the risk of developing diabetes, including: 1. Persistent Organic Pollutants (POPs) A 2006 study found that adults with the highest exposure to the six types of POPs had 37.7 times the risk of diabetes than someone with the lowest exposure level. POPs included dioxinsDDE,…
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The 3J Diet is the Key to Controlling Blood Sugar for Diabetics
The key to managing diabetes is controlling blood sugar. Diet or eating patterns have an important role for the management of type 2 diabetes. Therefore, applying the 3J principles for people with diabetes (diabetes) is something important. The Importance of the 3J Proper Diet for Diabetics Food can cause an increase in blood sugar. However, the contribution to the increase in blood sugar is influenced by the type of food consumed, the amount, and the time of consumption. Therefore, there is a term for a diet designed for diabetics known as the 3J rule. According to the Ministry of Health…
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Urine Therapy for Facial Skin Health, Is It Really Beneficial?
Urine therapy is said to be able to help nourish facial skin and treat skin problems such as acne. However, is urine effective for maintaining healthy skin? Check out the following explanation. Get to know Urine Therapy and How it Works Urine therapy is treatment using urine or urine, either through topical (topically) or orally (consumed). This therapy has long been used in India to treat certain skin conditions. After that, history reveals that the Ancient Egyptians, Romans, and Greeks began to recognize this therapy in the Middle Ages or the Renaissance. This method of therapy using urine then developed…
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14 Causes of Stinky Pee You Should Be Aware Of
Bad smelling urine can be a sign of the presence or absence of health problems. So, what are the causes of strong smelling urine that you need to watch out for? Check out the full explanation here. Causes of Stinky Urine The odor that appears in your urine is caused by ammonia, but if the smell is stronger than usual, it may be caused by something you’ve eaten or a sign of a certain disease. Here are some causes of strong smelling urine, including: 1. Dehydration When the body is dehydrated, inevitably fluid will be used in large quantities. As…
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Must Know, These are 6 Typical Symptoms of Diabetes in Men
Diabetes can appear in anyone, including men. In fact, a man has a higher risk of developing diabetes than a woman. What are the characteristics of diabetes in men that you need to watch out for? Check out the full explanation below. Recognizing the Characteristics of Diabetes in Men In general, the symptoms of diabetes in men and women do not differ much. However, there are some signs that are only found in men, including: 1. Erectile Dysfunction The most common symptom of diabetes in men is erectile dysfunction. This condition is prone to occur in men under the age…
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4 Best Health Insurance Recommendations for 2023, Most Complete! | Good Doctor
In general, the best health insurance will have a fairly extensive network or hospital partners, very complete coverage benefits, even up to the insurance limit comparable to hospital fees and premiums. Therefore, you have to be careful in choosing the best health insurance. It’s better not to just focus on cheap premiums, but also consider the facilities offered up to the limits of their use. Don’t forget to explore in detail the company’s reputation and financial health to the coverage benefits. For those of you who are still confused about determining, here are the best health insurance recommendations: Best Health…
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Diabetics Are Vulnerable to Mental Disorders, Here’s the Reason
Diabetes is a manageable disease. But not infrequently, sufferers experience stress and anxiety over the conditions they experience. Get to know the causes and ways to deal with mental disorders in diabetics through the following reviews. Relationship between Diabetes and Mental Disorders Mental disorders are illnesses that affect a person’s emotions, ways of thinking and behavior. Various types of mental disorders are commonly encountered, including: stress, anxiety disorders, and depression. Reportedly, diabetics, aka diabetics, are prone to mental problems. This is of course reasonable, considering the patient must control the disease. One type of mental disorder that is often found…
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Note! Here’s How to Register for the Right Health Insurance | Good Doctor
One of the future investments that can anticipate risks to health is insurance because it becomes a protective device if something happens at any time. There are two types of health insurance, namely JKN-KIS managed by BPJS Kesehatan and private insurance companies. Then, how do you register for the right and proper health insurance? How to Register for Health Insurance Source: freepik.com/pressfoto It has been mentioned before that there are two types of insurance, namely BPJS and private companies. Even though they both provide health protection, there are several differences from BPJS and private insurance, such as premium fees, usage…
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Tips for Controlling Diabetes in the Elderly to Stay Healthy
Diabetes has become one of the main causes of declining health in the elderly. However, research states that diabetics or diabetics over 65 years of age can control diabetes with a better lifestyle. How to deal with diabetes in old age? How to keep diabetes under control in the elderly Diabetes control for each individual is different depending on the condition of the body and the severity of diabetes. You need to consult with a doctor to get the right treatment plan. In general, the following are ways to manage diabetes in the elderly, including: 1. Check Blood Sugar Levels…
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Benefits of Sea Cucumbers for Diabetics, Effectively Lowering Blood Sugar?
Sea cucumbers (holoturia) or often also called gamat is a marine biota that can be a source of protein. Animals included in echinoderms with the classification of the holothuroidea class, it is believed to be useful for controlling blood sugar in diabetics. Is this claim true? Check out the full review below. Getting to Know Sea Cucumbers and Their Nutritional Content Sea cucumbers are marine animals that don’t have backbones and live on the ocean floor. The shape of this animal is oval like a cucumber, but the color varies from gray, brown, black and green. While the texture is…
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9 Benefits of Yoga for Diabetics, Don’t Miss It
Yoga is a method of exercise that can harmonize the body, mind and emotions. Not only that, this physical activity also has benefits for people with diabetes (diabetes). What are the positive effects for someone who has this chronic disease? Check out the full explanation in the following review. Various Benefits of Yoga for Diabetics Research shows that yoga can significantly influence a variety of factors in the management of type 2 diabetes, including improving physical and mental health. Following are the various benefits of yoga for diabetics, including: 1. Control Blood Levels Better Although people with diabetes mellitus can…
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Don’t be underestimated, these are 8 dangers if you sleep too long
Sleep is indeed a necessity. However, if it is too long, this activity can cause health problems. What are the dangers of sleeping too long that can happen? Check out the following reviews. Effects of Most Sleep on Health Everyone’s sleep needs will be different. However, in general, the recommended sleep time is 7-8 hours each night. Sleeping more than the recommended time, even up to 9 hours is known as hypersomnia. Instead of increasing productivity, this habit actually causes drowsiness during the day. The reasons why someone sleeps too long vary, ranging from sleep disturbances to certain health problems.…
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Benefits of Protein During Pregnancy and Breastfeeding
Protein is an important nutrient that is needed by the body. Protein is used to build body cells, produce enzymes, hormones, and plays an important role in the body’s defense. Therefore, meeting protein needs every day is very important. Everyone’s protein needs are different according to age and body condition. Several conditions cause the need for protein to increase, one of which is during pregnancy and breastfeeding. During these two important periods, protein is needed for the formation of cells and organs of the fetus so that it develops optimally, and improves the quality of breast milk during lactation. Benefits…
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10 Benefits of Reducing Sugar Consumption, Prevent Many Diseases
Home page / Lifestyle / 10 Benefits of Reducing Sugar Consumption, Prevent Many Diseases Excessive sugar intake from food and drink can be harmful to health. Therefore, it is advisable to reduce sugar so that your body stays healthy. What are the health benefits of reducing sugar intake? Check out the full explanation below. Benefits of Reducing Sugar Intake for Health Sugar is needed by the body to be converted into energy, but if the intake is excessive it can be harmful to health. The following are various benefits of reducing sugar consumption from food and drinks, including: 1. Lowering…
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Get to know more about the benefits of clove tea for diabetes
Cloves are a spice that is widely known as a spice in the kitchen. However, cloves can also be processed into tea which is very healthy, especially associated with diabetics. Is the benefit claim true? Check out the review below. Clove Tea is Efficacious for Diabetes? Clove is a spice that is also known for its anti-diabetic properties. This herb is considered good for controlling blood sugar levels in diabetics because of the nigericin content in it. These compounds help in reducing insulin resistance and can keep sugar levels normal. Insulin is a hormone that regulates blood sugar levels in…
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5 Easily Recognized Signs That Your Body Is Lacking Vitamin D
Vitamin D deficiency can occur when the body does not receive adequate amounts of vitamin D from sunlight or food. Check out a complete explanation of the symptoms and what to do if you experience this. Impact of Vitamin D Deficiency on the Body Vitamin D is an essential nutrient needed to maintain healthy bones, teeth and muscles. Many people who are deficient (deficient) of vitamin D but do not show any symptoms. However, a lack of vitamin D can cause several problems in the body, including: 1. Frequent Infections or Pain Vitamin D is known to enhance the function…
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Is it true that smoking Shisha can cause diabetes?
Shisha is a smoking method from the Middle East which is considered healthier than conventional cigarettes. Unfortunately, this assumption is not true due to the fact that shisha can cause chronic diseases such as diabetes. Check out the explanation below. The Link Between Shisha and Diabetes Shisha is an alternative to smoking using tobacco and added flavours. Other names of shisha, among others hookah, narghile, argileh, goza, and hubble-hubble. In the process, a person would inhale a mixture of tobacco and molasses, honey, and other fruit flavors through a tube and tube. Usually the tube is large enough to allow…
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Link Between Long Naps and Increased Diabetes Risk
As we get older, napping becomes a fun activity because it can make the body fresher to continue activities. However, napping for too long has been linked to type 2 diabetes. Is that true? Check out the explanation in the following review. The link between too long naps and diabetes Diabetes is a condition in which blood sugar levels in the body increase beyond normal limits. Research shows that long naps are linked to diabetes. The longer the duration of your nap, the higher your risk of developing diabetes. A study on sleep and diabetes was conducted by researchers at…
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Frequent Urinating, Is It Really a Sign of Diabetes?
Diabetes is a condition when the body cannot properly process sugar in the blood. As a result, sufferers have high blood sugar levels. Reportedly, frequent urination is an early symptom of this disease. Is that right? Check out the following reviews. The link between urination and diabetes Diabetes mellitus is a condition when the production of the hormone insulin in the body is problematic. This hormone is responsible for processing glucose in the blood into energy. In people with type 1 diabetes, the body cannot produce enough insulin. Meanwhile, in people with type 2 diabetes, the cells in the body…
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Prevent Blood Sugar from Rising, These are Breakfast Tips for Diabetics
Breakfast is an activity that plays an important role in maintaining a healthy body, including for diabetics. So, what breakfast menu is good for people with diabetes? Check out the full list below. Healthy Breakfast Tips for Diabetics Some sufferers experience an increase in blood sugar levels in the morning because the liver breaks down sugar reserves overnight. At this time, cells are also slightly more resistant to insulin, the hormone that regulates blood sugar. The following are some breakfast rules that diabetics must apply, including: 1. Recognize Complete Nutrition Similar to the principle of breakfast in general, the breakfast…
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11 Causes of Frequent Weakness that You Should Be Aware of
Not doing strenuous activities and getting enough sleep but your body still feels lethargic and has no energy, why can this happen? Check out the various causes of persistent weakness in the following review. Various Causes of Weakness and Lack of Energy While it’s common to feel lethargic when you’re doing a lot of activity or don’t get enough sleep, in some cases it’s a symptom of a medical problem. The following are various causes of weakness in the body that should not be underestimated, including: 1. Diabetes A sluggish body and lack of energy that makes you tend to…
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Symptoms, Causes, Treatment, and Prevention
Home page / AZ disease / Prediabetes: Symptoms, Causes, Treatment, and Prevention Prediabetes is a condition when blood sugar in the body is higher than normal, but not high enough to be categorized as type 2 diabetes. Get to know about this condition, from symptoms to prevention in the following review. What is Prediabetes? Normally, the body will produce the hormone insulin. The function of this hormone is to process the sugar that enters the body into energy. Unfortunately, in people who have prediabetes, this process doesn’t work as it should. As a result, there is a buildup of sugar…
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Exposed to Prediabetes at a Young Age, What Should You Do?
Real, common, and serious. Here are three words that describe prediabetes. People who have prediabetes have a higher risk of developing diabetes, heart disease and stroke. Fortunately, you can prevent and slow prediabetes into type 2 diabetes mellitus. Preventing Prediabetes Turning Into Type 2 Diabetes Mellitus Don’t be fooled by the word ‘pre’, because actually prediabetes is a serious health problem. People with prediabetes have blood sugar that is higher than normal, but not high enough to be diagnosed with type 2 diabetes mellitus. You can live with prediabetes for years without any symptoms. There are many factors that can…
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10 Causes of Frequent Urinating at Night
Waking up at night wanting to pee can disrupt sleep. As a result, your activities during the day become less productive. What are the causes of urinating at night? Find the answer in the following review. Causes of Frequent Urinating at Night In general, urine production will decrease at night. This is what causes a person to sleep about 6-8 hours without wanting to pee. However, in some conditions, a person may want to urinate in the middle of their sleep at night (nocturia). If only occasionally, this is not a cause for concern. It’s different if you experience it…
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4 Benefits of Playing Lato-Lato for Children, Don’t Underestimate
Lato-lato is now a toy that is on the rise. Fun and curious, keeps the players from getting bored to keep the ball moving and making sounds. Who would have thought, it turns out that this game has benefits for children. Check out the full review below, The Benefits of Playing Lato-Lato for Children Lato-lato is actually a toy that was a trend in the 1990s. This toy consists of a rope and two colorful heavy balls at each end of the rope. This game is played by hitting two heavy balls quickly until you hear a ‘tek..tek…tek’ sound. Not…
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Recognizing the Importance of Drinking Water for Diabetics
Diabetics are advised to meet daily fluid needs. In addition to preventing dehydration, it is important to control blood sugar levels in the body. Find out some of the benefits of water for diabetics in the following review. The Benefits of Drinking Water for Diabetics For diabetics (diabetics), drinking enough water is very important. Water contains zero calories, making it a safe drink choice for diabetics. Apart from hydrating the body, drinking enough water can help control blood sugar levels. In general, some of the benefits of drinking water for diabetics include: 1. Prevents Dehydration Drinking enough water can prevent…
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Causes of the Appearance of Ulcers on the Legs of Diabetics
Ulcers on the feet are a condition that is often experienced by diabetics and is usually difficult to heal. In some cases, infected feet sometimes make sufferers have to perform amputation. So, what causes ulcers on the feet of diabetics? Read more in the review below. Causes of ulcers (ulcers) on the feet of diabetics Ulcers (ulcers) on the feet of diabetics or what is often called diabetic ulcers are now a very serious problem in the world of health. Ulcers on the feet of diabetics can occur if there is a previous injury. The following are common causes of…
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Diabetic Retinopathy Complications to Watch Out for Diabetics
Diabetic retinopathy is visual impairment that occurs as a result of diabetes. This condition can cause eye complications if not treated. What are the complications of diabetic retinopathy in diabetics? Check out the full explanation in the review below. Diabetic Retinopathy Complications in Diabetics Diabetic retinopathy complications can occur due to damage to the blood vessels in the light-sensitive tissue at the back of the eye (retina). If left untreated, these complications can develop in anyone with type 1 or type 2 diabetes. Following are some complications of diabetic retinopathy that can occur in diabetics, including: 1. Diabetic Macular Edema…
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Symptoms, Causes, Diagnosis, and Treatment
Home page / AZ disease / Diabetic Retinopathy: Symptoms, Causes, Diagnosis, and Treatment Diabetic retinopathy is a complication of diabetes caused by high blood sugar that damages the retina. If not treated properly, this disease can cause blindness. Check out an explanation of the symptoms and how to treat it in the following review. Symptoms of Diabetic Retinopathy Diabetics need to have a comprehensive eye examination at least once a year. Diabetic retinopathy doesn’t cause any symptoms, but early detection of the disease can help protect your vision. There are no symptoms that can be felt in the early stages…
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Why Diabetics Must Regularly Check with the Doctor?
Consulting a doctor regularly is an important part that must be done by people with diabetes to ensure blood sugar is within normal limits. In addition, an examination with this doctor also has a number of other benefits. Anything? Check out the full explanation below. Reason Diabetics Must Be Routine Consult a doctor In general, endocrinologists recommend Routine check-ups are an important part of diabetes care. However, routine control to the doctor is still considered trivial by people who have just received a diabetes diagnosis. The following are some of the reasons it is important to regularly visit a doctor…
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Tips for Safe and Healthy Fasting for Diabetics
For diabetics, undergoing fasting may be a challenge in itself because it can have an impact on sugar levels. However, is it safe for people with this disease to live it? Come onsee the complete guide in this article. Can Diabetics Fast? According to research reviews, fasting is known to help lower total cholesterol and triglyceride levels. PSteam can also help control blood sugar levels, as well as lose weight. However, do the benefits of fasting apply to diabetics (diabetics)? In fact, the American Diabetes Association (ADA) does not recommend it. Please note, fasting can increase the risk of short-term…
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Tips for Safe Fasting for Diabetics
For diabetics, undergoing fasting may be a challenge in itself because it can have an impact on sugar levels. However, is it safe for people with this disease to live it? Come onsee the complete guide in this article. Can Diabetics Fast? According to research reviews, fasting is known to help lower total cholesterol and triglyceride levels. PSteam can also help control blood sugar levels, as well as lose weight. However, do the benefits of fasting apply to diabetics (diabetics)? In fact, the American Diabetes Association (ADA) does not recommend it. Please note, fasting can increase the risk of short-term…
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Beware, These are 10 Causes of Bedwetting in Adults
Wetting or peeing in your pants doesn’t only happen to children, adults can experience it too. In contrast to children, the cause of bedwetting in adults occurs due to a number of factors, from mild to serious. Check out the full explanation below. Various Causes Adults Can Bedwet Night-wetting, or nocturnal enuresis in adults, occurs when the bladder doesn’t respond to signals that it needs to be emptied during sleep. This is because there are a number of possibilities that could be the cause. The following are various causes of bedwetting in adults, including: 1. Diabetes Diabetes is a health…
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Is it true that eating bread after eating rice can prevent diabetes?
Excessive consumption of carbohydrates has a bad effect on blood sugar. However, there is an assumption that eating bread after rice in close proximity is good for blood sugar. Is that right? Check out the review below. Can Eating Bread After Rice Prevent Diabetes? A study published in BMJ Open Diabetes Research and Care revealed that eating bread close to eating rice can help control blood sugar levels. That means this habit can help you prevent diabetes. Meanwhile, another study involving participants with type 2 diabetes also revealed the same findings, eating bread after rice can actually control blood sugar…
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Knowing the Meaning of High and Low Blood Sugar Levels
Normal blood sugar levels help maintain a healthy body. Therefore, it is important to maintain it at normal levels. Find out more information about normal blood sugar levels in the body below Knowing Blood Sugar Levels in the Body Carbohydrates that enter the body will be broken down into glucose (sugar). Now,This sugar substance will later become the main source of energy for the body. Carbohydrates that are already in the form of sugar will enter the blood. If it is already in the blood, glucose will be sent to all body cells by the hormone insulin. This hormone is…
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4 Benefits of Peas for Diabetics
One type of legume that is good for diabetics is peas. What are the benefits for people with diabetes? Check out the full explanation in the following review. Efficacy of Peas for Diabetics Peas contain a variety of nutrients that are good for supporting body health. The nutritional content is what makes it said to have benefits for diabetics. Here are some of the benefits of peas for people with diabetes, including: 1. Helps Control Blood Sugar Peas are known to be foods with a low glycemic index. The glycemic index is a value used to measure the effect of…
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10 Things That Can Cause Blood Sugar to Rise
Basically, high blood sugar levels are not always associated with increased intake of sweets. Rising blood sugar can also be caused by other things. Therefore, knowing what can cause an increase in blood sugar is something important, especially for diabetics. Factors Causing Blood Sugar Increase If not treated properly, high blood sugar can cause complications, such as kidney disease, nerve damage, vision problems, stroke, and heart disease. Knowing the factors that cause fluctuations in blood sugar can help predict changes in the body’s blood sugar. Here are several factors that can cause blood sugar to rise, including: 1. Dehydration Lack…
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Beware, Diabetics are Vulnerable to Leaking Kidneys
Diabetics, aka diabetics, are prone to experiencing a number of health complications, one of which is kidney problems. In fact, leaky kidneys in diabetics can happen. Check out the full explanation through the following review. Why Diabetes Can Cause Leaky Kidneys? Leaky kidneys are one of the most common complications of diabetes. Problems in the kidneys caused by diabetes are known as diabetic nephropathy. Diabetic nephropathy occurs when the blood filters or nephrons in the kidneys are damaged. As a result, the kidneys don’t work as they should. This condition is a serious complication of type 1 diabetes and type…
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Distinguishing Normal Itching from Diabetic Itching
Problems with the skin can indicate diabetes. One of the symptoms that diabetics (diabetics) will feel is itching. Is there a way to tell the difference between normal itching and itching caused by diabetes? Come onsee the following explanation. Symptoms of Itching Due to Diabetes Skin conditions can be affected when a person has diabetes. One of the symptoms of diabetes on the skin to watch out for is itching. Itching due to diabetes occurs due to high levels of sugar in the blood for a long time. In addition, diabetic itching is often a symptom of diabetic polyneuropathy. This…
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4 Best Health Insurance Recommendations for 2023, Most Complete and Trusted!
In general, the best health insurance will have a fairly extensive network or hospital partners, very complete coverage benefits, even up to the insurance limit comparable to hospital fees and premiums. Therefore, you have to be careful in choosing the best health insurance. It’s better not to just focus on cheap premiums, but also consider the facilities offered up to the limits of their use. Don’t forget to explore in detail the company’s reputation and financial health to the coverage benefits. For those of you who are still confused about determining, here are the best health insurance recommendations: Best Health…
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Note! Here’s How to Register for the Right Health Insurance
One of the future investments that can anticipate risks to health is insurance because it is a protective device if something happens at any time. There are two types of health insurance, namely JKN-KIS managed by BPJS Kesehatan and private insurance companies. Then, how do you register for the right and proper health insurance? How to Register for Health Insurance Source: freepik.com/pressfoto It has been mentioned before that there are two types of insurance, namely BPJS and private companies. Even though they both provide health protection, there are several differences from BPJS and private insurance, such as premium fees, usage…
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Diabetes sufferers consume honey, is it safe for health?
Consuming honey for diabetics is gaining in popularity as a substitute for sugar, but this bee product contains natural sugars and carbohydrates. So, can diabetics consume honey? Find out more in the explanation below. Can Diabetics Consume Honey? Honey can be a substitute for sweeteners such as white sugar, cane sugar, and powdered sugar. However, people with diabetes should consume it in moderation. Honey is a natural sugar that contains carbohydrates, so it’s only natural for honey to affect blood sugar in some way. Honey tastes sweeter than granulated sugar, so use it for food in small quantities. Despite being…
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10 Ways to Control Blood Sugar that Diabetics Must Know
Every diabetic sufferer must control blood sugar levels to remain stable to prevent serious complications. How to control blood sugar remains normal for diabetics? Check it out in the review below. How to Control Blood Sugar for Diabetics If you have diabetes, take as many steps as possible to keep your blood sugar levels normal. This step is to ensure that blood sugar is always stable and the body can be fitter. The following are ways to control blood sugar for diabetics, including: 1. Limiting Carbohydrate Intake One of the important things that diabetics have to do is educate themselves.…
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7 Important Health Tests for Women, Let’s Take a Look
Doing medical tests as early as possible for women can prevent various diseases and help make treatment easier. So, what are the health tests that women need? Read more in the review below. Medical Examination Required by Women Undergoing screening tests as early as possible can prevent certain diseases such as cancer, diabetes, and osteoporosis. Health checks can help detect disease even if you don’t show symptoms. The following are the various types of medical tests needed by women, including: 1. Breast Examination The earlier breast cancer is found, the better the chance of recovery. Small breast cancers tend not…
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Diabetes and Its Relation to Increased Risk of Cancer
Diabetes is a chronic disease that can cause serious complications, one of which is cancer. So, what types of cancer are people with diabetes prone to? Check out the full explanation below. The Relationship Between Diabetes and Cancer Cancer is a disease in which some body cells grow uncontrollably and spread to other parts of the body. A study involving around 400 thousand participants with diabetes revealed that men with diabetes have a 34 percent higher risk of developing cancer, while women with diabetes have a 62 percent higher risk. It is known that people with type 2 diabetes mellitus…
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Does Diabetes Really Affect Sperm Quality? Here’s the Explanation
Diabetes is a chronic condition that can affect many organ systems in the body, one of which is the male reproductive system. If you are trying to have children, then there are several factors to consider. Check out the explanation in the following article. Is it true that diabetes can reduce sperm quality? If you are planning to have children, it is important to pay attention to sperm quality. Having healthy sperm not only aims to make a pregnancy successful, but also has a role in the health of the baby. Healthy sperm has several criteria, such as an amount…
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10 Skin Diseases That Can Be Experienced by Diabetics
Besides being able to damage organs in the body, diabetes is a disease that also cause skin problems. What are the skin diseases caused by diabetes? Read more through the following explanation. Skin Problems in Diabetics Skin problems can indeed happen to anyone, but there are several types of skin diseases that are prone to afflict diabetics (diabetics). There are several skin diseases that people with diabetes are prone to, including: 1.Acanthosis Nigricans Acanthosis nigricans is a condition when the skin in the folds of the body is dark, thick and rough. This condition is prone to occur in diabetics,…
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Leucorrhoea: Symptoms, Causes, and How to Treat
Leucorrhoea is a clear or white liquid that comes out of a small gland in the vagina. This liquid is useful for keeping the vaginal area clean and moist and useful for protecting it from infection. However, there are several conditions in which vaginal discharge is said to be abnormal and a sign of a health problem. What is vaginal discharge? Discharge is released from the vagina every day to remove old cells and dirt, so that the vaginal area is kept clean and moist. Leucorrhoea is part of the body’s mechanism for lubricating, cleaning, and fighting infection-causing bacteria in…
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10 Benefits of Kale Leaves, Increase Immunity to Prevent Diabetes
Although its popularity is not as big as cauliflower, the benefits of kale are no less when compared to its ‘brother’. Check out information about the benefits of kale leaves and their nutritional content in the following review. Nutritional Content of Kale Leaves This vegetable is often used as a menu in several restaurants. Just like vegetables in general, kale brings many health benefits to the body. Its benefits can not be separated from the nutritional content it has. The nutritional content contained in it consists of: Beta carotene. Vitamin C. Vitamin K Manganese. Calcium. Potassium. Magnesium. Benefits of Kale…
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Snoring: Symptoms, Causes, Diagnosis, and Treatment
Snoring is a condition when a person makes loud noises while sleeping. Generally this condition is not dangerous, but in some cases it can indicate a serious health condition. Check out the explanation of the causes to how to overcome them in the following review. What is Snoring? Snoring or commonly known as snoring is a condition when a person makes loud noises while sleeping. When you snore, harsh or loud sounds come out through the tissues in your throat. Ultimately, this will cause the tissues inside to vibrate when you breathe. Although it can happen to anyone, snoring is…
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Children often wet the bed as a symptom of diabetes, is it true?
Sudden bedwetting is a condition that is often considered a sign of diabetes in children. Is that right? Check out the facts in the explanation below. Is Child Bedwetting a Sign of Diabetes? A child who pees in the bed is something that is considered normal by parents, but if you suddenly pee frequently there are possible symptoms of diabetes. For people with type 1 diabetes, the body is unable to produce insulin or does not produce enough insulin. Whereas in type 2 diabetes, the body has lower insulin sensitivity and is less effective at using insulin. Insulin is a…
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Beware, These are 9 Long-Term Complications Due to Type 2 Diabetes
Type 2 diabetes occurs due to a disturbance in the hormone insulin. This condition causes the patient’s blood sugar levels to spike. If left unchecked, you can experience various long-term health problems. Check out the various complications of type 2 diabetes below. Long Term Type 2 Diabetes Complications Unlike type 1 diabetes which is caused by an autoimmune reaction, type 2 diabetes develops over many years. The cause of this type of diabetes is reduced insulin production in the body, or when the cells in the body cannot use insulin properly. Various trigger factors vary, ranging from less active movement…
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Recognizing Twin Pregnancy: Signs to Handling
Having a pregnancy with more than one fetus requires special attention. Find out various things about twin pregnancies, from the signs to the risk of complications that might occur in the following article. Getting to Know Twin Pregnancy Twin pregnancy means that you have two fetuses in the uterus at the same time. This case is rare and generally appears due to family history, pregnancy program, and other factors. One in three twin pregnancies are generally identical twins, while two in three other twin pregnancies are non-identical twins. Identical twins Identical twins or monozygotic twins occur when one egg (zygote)…
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13 Tips to Make Holidays with Children More Exciting and Comfortable
Going on holiday trips can indeed be an amazing experience for children. Holiday moments teach children something new, from food to scenery. In order for parents and children to enjoy this time together, all needs need to be prepared carefully. Holiday Tips with Children to Make it Comfortable and Exciting Going on vacation is a precious moment. Through a trip, you and your family can get quality time and unforgettable memories. However, of course you need to properly prepare for this trip. Here are some tips to make your holiday trip more enjoyable, including: 1. Choose a Travel Destination According…
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Still Coughing Even After Recovering From COVID-19? Here’s the reason
Even though they have been declared cured of the corona virus, a person can still experience a dry cough or cough with phlegm. Find out the causes of prolonged coughing after COVID-19 and various ways to deal with them in the following review. Causes of Cough That Won’t Heal After COVID-19 Most people who have been infected with the corona virus will indeed recover. However, according to the World Health Organization (WHO), there are around 10-20 percent of patients who experience ongoing symptoms. Now,the symptoms that last after COVID-19 is cured are known as long covid. Meanwhile, patients who experience…
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10 Important Things to Consider in Planning a Pregnancy
Every married couple who wants to have children is important to plan their pregnancy carefully. This is to prevent various pregnancy problems in the future. What are the things to do when preparing for pregnancy? Check out the full explanation below. Things to Look For When Planning a Pregnancy Basically, planning for pregnancy aims to prepare a healthy body for the fetus, prevent birth defects, and prevent other pregnancy problems. The following are the steps to start planning a pregnancy, including: 1. Consult a doctor Before starting a pregnancy, it would be nice to consult with your obstetrician about preconception…
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Is it true that being pregnant with diabetes increases the risk of autistic children?
Until now, researchers have found that autism is not only caused by one factor, but many things that influence it. It is known that this condition is also associated with diabetes in pregnant women. What is the relationship between autism babies and diabetes? Check out the full explanation below. Relationship between Diabetes during Pregnancy and Autism in Babies Autism or autism spectrum disorder (ASD) is a neurodevelopmental disorder of the brain that affects the ability to social interaction, behavior, and both verbal and non-verbal communication. Until now, the exact cause of autism is not known. The researchers found that autism…
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Not only for diabetes, these are 6 health benefits of insulin leaves
Insulin leaves aka Costus igneus known for its usefulness for diabetics. Not many people know that the benefits of insulin leaves for health are also very diverse. Read more through the following explanation. Benefits of Insulin Leaves for Health As the name implies, insulin leaves can help increase insulin production in the body. This of course will bring its own benefits for diabetics (diabetics). This plant does have strong antioxidant properties. So it’s no wonder, many food supplements contain insulin leaf extract in it. However, not only for diabetics, there are several benefits of insulin leaves for body health, including:…
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10 Herbal Medicines that are Trusted to Treat Diabetes
Diabetes is a chronic disease that occurs due to disruption of the hormone insulin. Until now the treatment of the condition was limited to disease control. In addition to medical drugs, herbal medicines can also be used to help control blood sugar levels in sufferers. What are the natural remedies for treating diabetes? Check out the list below. Variety of Herbal Medicines to Control Diabetic Blood Sugar Diabetics, aka diabetics, tend to have blood sugar levels that are too high. Therefore, it is important to control daily food intake so that spikes in blood sugar do not occur. In addition…
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Diabetes in Children: Types, Symptoms, and Treatment
Not only adults, children are also at risk of developing diabetes, especially type 1 diabetes. Therefore, it is important for parents to regularly check their children’s health. Find out more about the symptoms, treatment, and prevention of diabetes below! Types of Diabetes in Children As in adults, the following are two types of diabetes that can occur in children: Type 1 Diabetes Type 1 diabetes often occurs in children. This is because the child’s body usually does not have the ability to produce insulin by itself. As a result, it is difficult for sugar in the blood to be processed…
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Diabetes in Children: Types, Symptoms, and Treatment
Not only adults, children are also at risk of developing diabetes, especially type 1 diabetes. Therefore, it is important for parents to regularly check their children’s health. Find out more about the symptoms, treatment, and prevention of diabetes below! Types of Diabetes in Children As in adults, the following are two types of diabetes that can occur in children: Type 1 Diabetes Type 1 diabetes often occurs in children. This is because the child’s body usually does not have the ability to produce insulin by itself. As a result, it is difficult for sugar in the blood to be processed…
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Getting to Know Gestational Diabetes in Pregnant Women
Pregnancy causes many changes in a woman’s body. Not only the physical form, the function of the organs of the body also changes. Therefore, pregnant women have a risk of suffering from diabetes which only occurs during pregnancy. Diabetes in pregnant women is known as gestational diabetes. Check out the following explanation. Get to know Gestational Diabetes Gestational diabetes is diabetes that is first diagnosed during pregnancy. Like other types of diabetes, gestational diabetes affects how the body’s cells use sugar. This condition causes high blood sugar and can affect pregnancy and the health of the baby. During pregnancy, you…
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Getting to Know Gestational Diabetes in Pregnant Women
Diabetes in pregnant women or in the medical world known as gestational diabetes is a condition that only occurs during pregnancy. What happens to pregnant women if they have diabetes? How to handle it? Check out the full explanation below. Get to know Gestational Diabetes Gestational diabetes is diabetes that is first diagnosed during pregnancy. Like other types of diabetes, gestational diabetes affects how the body’s cells use sugar. This condition causes high blood sugar and can affect pregnancy and the health of the baby. During pregnancy, you can help control gestational diabetes by eating a healthy diet, exercising, and…
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7 Benefits of Bajakah Root for Health, Can it Really Treat Cancer?
Have you ever heard of the root of the Bajakah plant? This plant from Kalimantan is claimed to have many health benefits, one of which is to treat cancer. For more details, see the benefits of the root of the pirates in the review below! Ingredients of Bajakah Plant Roots Bajak root (Spatholobus littoralis Hassk) is a vine from Kalimantan which has quite large and strong stems. This plant holds many benefits for health because it has various nutritious ingredients. Here are some of the ingredients in the root of the pirate, including: Saponins. terpenoids. Flavonoids. tannins. Steroids. Phenol. All…
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7 Benefits of Bajakah Root for Health, Can it Really Treat Cancer?
Have you ever heard of the root of the Bajakah plant? This plant from Kalimantan is claimed to have many health benefits, one of which is to treat cancer. For more details, see the benefits of the root of the pirates in the review below! Ingredients of Bajakah Plant Roots Bajak root (Spatholobus littoralis Hassk) is a vine from Kalimantan which has quite large and strong stems. This plant holds many benefits for health because it has various nutritious ingredients. Here are some of the ingredients in the root of the pirate, including: Saponins. terpenoids. Flavonoids. tannins. Steroids. Phenol. All…
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Tracing the Benefits of Black Seed for Diabetics
Black cumin or also known as Black Seed is said to be able to treat various diseases, one of which is diabetes. What are the benefits of Black Seed for diabetes? Check out the reviews in the following article! Black Seed Benefits for Diabetics Here are some of the benefits of consuming Black Seed for diabetes (diabetics), including: 1. Helps Lower Blood Sugar In Black Seed there are active compounds in the form of thymoquinone. This compound has hypoglycemic properties, which means it can lower blood sugar levels. Diabetes occurs when there is interference with the hormone insulin. This hormone…
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Tracing the Benefits of Black Seed for Diabetics
Black cumin or also known as Black Seed is said to be able to treat various diseases, one of which is diabetes. What are the benefits of Black Seed for diabetes? Check out the reviews in the following article! Black Seed Benefits for Diabetics Here are some of the benefits of consuming Black Seed for diabetes (diabetics), including: 1. Helps Lower Blood Sugar In Black Seed there are active compounds in the form of thymoquinone. This compound has hypoglycemic properties, which means it can lower blood sugar levels. Diabetes occurs when there is interference with the hormone insulin. This hormone…
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Differences between Health and Life Insurance, Which is More Important? | Good Doctor
Please note that health and life insurance are two different products. However, both of them function as self-protection from various risks. To be clearer, see the difference between health and life insurance below, come on. The difference between Health and Life Insurance Source: freepik.com/osaba Definition of health insurance Health insurance is an insurance product that guarantees costs when the policyholder experiences a disruption such as illness or accident. The intended policyholder is the person who decides to provide life coverage to the insurer or insurance premium payer. Simply put, the policyholder is you who buys certain insurance products. This health…
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Stay Passionate, These are Tips for Intimate Relationships for Diabetics
Diabetes can affect the sufferer’s sexual activity, both in men and women. However, you don’t need to worry, because there are several ways you can do it so that sex still gives you pleasure. Check out the full tips below. Intimate Relationship Tips for Diabetics Problems in bed are often faced by someone who has diabetes. This condition makes sexual satisfaction with your partner decrease. The following are various ways to keep sex enjoyable, including: 1. Using Sex Toys Disorders that occur in blood vessels and nerves can make diabetics not experience orgasm. Therefore, the fastest way to get sexually…
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Is it Important or Not to Have Mental Health Insurance? | Good Doctor
As we all know, nowadays the possibility of a person getting a mental illness is very high. Not only is there pressure from external factors (work and social environment), but some people actually experience it in their own families. However, it should be noted that having a mental health disorder is no longer a shame. The reason is, this is no longer a taboo subject to talk about, instead it requires help as soon as possible. This mental health disorder is indeed very dangerous, especially if the sufferer starts to think or act to injure to the point where he…
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Vegetarian Diet for Diabetics, Really Beneficial?
Maintaining intake so that blood sugar levels do not spike significantly is something that is important for diabetics to pay attention to. One diet that is considered beneficial for people with this disease is a vegetarian diet. Check out the full explanation below. Benefits of a Vegetarian Diet for Diabetics A vegetarian diet is a diet that only consumes fruits, vegetables and vegetable protein. The following are some of the benefits of running a vegetarian diet for diabetes, including: 1. Maintain a Healthy Weight Vegetarian diets are usually lower in calories than non-vegetarian diets. This can help control weight. People…
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Can Replace Rice, Here are 5 benefits of Sweet Potatoes for Diabetics
Sweet potato is a type of food that can be used as a staple food to replace rice because it is considered healthier. This is what makes people with diabetes want to consume it. How does it affect blood sugar levels? Check out the full explanation below. Benefits of Sweet Potatoes for Diabetes Patients Sweet potatoes can be an alternative to rice because they contain more nutrients, such as fiber, beta carotene, vitamins and minerals. Even though it contains carbohydrates, if consumed in moderation, sweet potatoes can be a good choice for diabetics. Here are some of the benefits of…
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Is it safe for diabetics to eat dates? This is the Rule
Dates are identical as fruit for breaking the fast. Not only contain fiber, minerals and carbohydrates, dates have enough calories to help restore energy after a day of fasting. However, the sweet taste makes diabetics worry about consuming it. So, are dates safe for diabetes patients? Can Diabetics Consume Dates? Dates are a fruit that has a sweet taste, so it’s no wonder diabetics (diabetics) feel worried when they are about to consume them. Moreover, sufferers are advised to limit carbohydrate intake. A number of studies have found that compared to other macronutrients (fat and protein), carbohydrates have a direct…
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7 Types of Exercise that Can Prevent Diabetes
A healthy lifestyle is important to prevent type 2 diabetes. One way to make this happen is to exercise regularly. Did you know that there are several types of exercise that help prevent diabetes? Check out the explanation below. Variety of Exercise to Lower the Risk of Diabetes Exercise is one way to help prevent diabetes. Not only that, this one physical activity can even help diabetics (diabetics) control their disease. Please note, exercise can help manage prediabetes and type 2 diabetes by helping to lower blood sugar levels and increase insulin sensitivity. If you don’t want to suffer from…
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How Does Diabetes Affect Your Sex Life? Here’s the Explanation
Not only affecting diet, diabetes is also known to have an impact on various aspects of life, including male and female sexual satisfaction. How bad is the impact of this disease on sexual life? Check out the explanation in the following review. Sexual Problems Faced by Women Diabetes occurs when the body cannot use insulin optimally and causes blood sugar to rise. In the long term, this condition will cause complications such as nerve damage and heart problems. Both of these problems will result in sexual health. In women, sexual problems that can occur include: 1. Decreased libido A study…
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Can Diabetics Eat Sweet Foods?
Diabetics (diabetics) will generally avoid sweet foods for fear of rising blood sugar. In fact, diabetics eating sweet foods is not a ban, as long as they still pay attention to a few rules. Check out the following explanation. Diabetics Eat Sweet Foods, Is It Safe? Diabetics should pay more attention to their daily food intake, especially foods that contain carbohydrates and sugar. Even reportedly, sweet foods for diabetics should be avoided altogether. But actually, can diabetics eat sweet foods? Previously, you need to know that the sugar that enters the body will be counted as carbohydrates. Now,this sugar is…
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Get to know a Healthy Diet for Diabetics
Keeping blood sugar levels stable is something that is important for diabetics to do. One way is to adjust your diet so that blood sugar levels remain stable. So, what is a good diet? Check out the full explanation below. Healthy Diet for Diabetics Adopting a healthy diet is important for people with diabetes (diabetes) so they can live a healthy and normal life. Basically, a diet is a guide to when, what, and how much to eat to get the nutrients you need while maintaining blood sugar levels. A diet for diabetes should be rich in nutrients and low…
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Is it true that sleeping after eating can cause diabetes? These are the Facts
Sleep has an important role in various aspects of health, such as body weight, immune system, and brain function. In addition, sleep also plays a role in influencing the body’s blood sugar levels. So, can sleeping after eating cause diabetes? Check out the full explanation below. Is it true that sleeping after eating triggers diabetes? Drowsiness is often present after eating. A full stomach and a relaxed body make drowsiness difficult to fight. So, what if this condition occurs before bedtime? are you going to immediately lay down on the bed? If the desire arises, try to fight it. If…
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10 Types of Vegetables to Lower Blood Sugar, Easy to Get
In order for diabetics (diabetics) to control blood sugar levels, it is important to pay attention to the type of food consumed. One of the foods that are considered safe, can even help lower blood sugar levels are vegetables. What types of blood sugar-lowering vegetables can you consume? Check out the list below. Vegetables That Can Lower Blood Sugar Levels Although vegetables are popularly used to launch bowel movements, several types of vegetables can helps lower blood sugar levels. Here are some blood sugar-lowering vegetables that diabetics should consume, including: 1. Broccoli Broccoli is proven to be a blood sugar-lowering…
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Often Late to Eat? Recognize 9 Health Problems That Can Happen
Dense daily activities or indeed have no appetite, are often the reason someone often eats late. In fact, this habit can cause health problems, you know. Get to know some of the dangers of late eating in the following explanation. The Impact of Often Delaying Eating for Health Maybe Healthy Friends thinks that eating late is a trivial thing. However, if this has become a habit, you should be vigilant. The reason is, there are various health problems that can occur due to frequent late meals, including: 1. Digestive Disorders When you eat late, you tend to overeat afterwards. This…
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Recognizing the Glycemic Index and Its Effect on Blood Sugar Levels
The glycemic index (GI) is a value to determine the increase in blood sugar levels from carbohydrates in certain foods. Does a lower GI level make your diet healthier? Check out the full explanation below. What is the Glycemic Index? The glycemic index is a value for measuring how much carbohydrate in a particular food raises blood sugar levels. The glycemic index size itself is divided into 3: low, medium, or high; on a scale of 0 to 100. GI gives an idea of ​​how quickly the body turns carbohydrates in food into glucose. Two foods with the same number…
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Diabetics Drink Milk, Is It OK? Check the Answer Here
Milk is a drink that contains nutrients that are needed by the body. On the other hand, milk has carbohydrates, sugar, and fat which makes someone with diabetes have to limit their consumption. So, can diabetics drink milk? Check out the full explanation below. Can Diabetics Drink Milk? Basically, diabetics or diabetics; good both type 1 and type 2 may consume milk. However, consumption of milk is not recommended if you have an allergy to dairy products or medical reasons given by a doctor. While a study revealed, intake of high-fat dairy products can help reduce the risk of developing…
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12 Dangers of Drinking Soda Every Day for Body Health
Soda is a very popular drink to quench thirst. However, behind the pleasure of soda there are bad effects for health. What are the dangers? Check out the full explanation below. Dangers of Drinking Soda Every Day for Health The very high sugar content of soft drinks will begin to enter the blood about 10 to 15 minutes after consuming it. This is what will have a bad effect on the health of the body. The following are various bad effects that can occur if you regularly drink soda, including: 1. Obesity A study found that the more you consume…
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7 Types of Tea that are Good for Diabetics, Help Lower Blood Sugar?
When you are diagnosed with diabetes, your doctor will generally recommend avoiding certain drinks. However, there are types of drinks that can help lower blood sugar levels, one of which is tea. What are the safe tea choices for diabetics? A Wide Selection of Types of Tea for People with Diabetes Tea is the right choice for diabetics (people with diabetes) because it can provide hydration and antioxidants to the body without added sugar. Antioxidants are components that help fight free radicals so that the body’s cells are protected from damage. When there are too many free radicals in the…
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5 Vegetables Consumption of Diabetics Must Limit
Even though it is included in a healthy diet, people with diabetes (diabetes) must be more vigilant when they want to eat vegetables; because some types of vegetables can increase blood sugar. So, anything Which vegetables should diabetics avoid? Check out the full explanation below. Vegetables that are Not Recommended for Diabetics Setting a diet is sometimes confusing. Choosing vegetables as part of a side dish is a good idea, but it turns out that not all vegetables are good for consumption by diabetics. Here are some vegetable restrictions for diabetics, including: 1. Potatoes Potatoes are included in foods that…
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Popcorn Lung: Know the Causes, Symptoms, and Prevention | Good Doctor
Besides the heart, the lungs are organs that play an important role in the human body. Functions and tasks in matters of breathing can run suboptimal if there is interference with these organs, one of which is the condition of popcorn lungs. So, what exactly are popcorn lungs? How are the symptoms? Is it dangerous? Come on, find the answer with the following review! What is popcorn lung? X-ray results of people with popcorn lung. Photo source: CBS New York. Popcorn lung is a rare condition that occurs when there is inflammation and scarring of the smallest airways of the…
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Benefits of Stretching Can Help Lower Blood Pressure? | Good Doctor
There are many benefits of stretching that can be obtained by stretching regularly. Stretching not only helps improve flexibility, it is also an important factor of fitness. One of the important functions performs stretching regularly, which helps lower blood pressure in the body. So, to find out the relationship between stretching and lowering high blood pressure, let’s see the further explanation below! Also read: Getting to Know the Process of Autophagy, the Body’s ‘Cleaning’ Mechanism that Occurs during Fasting Is that true stretching can lower blood pressure? Quoted from a journal by the University of Saskatchewan, Canada, high blood pressure…
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Important to Know, This is the Difference between the SARS and MERS viruses or Camel Flu! | Good Doctor
Before the emergence of COVID-19, there were two respiratory tract infections that had been epidemic, namely SARS and Camel Flu (MERS). Both are often considered the same but different. What is the difference between the SARS and Camel Flu (MERS) viruses? To know more details, let’s look at the following review! Also read: COVID-19 Can Affect the Digestive System, These Are Symptoms to Watch Out For! Get to know SARS and MERS Severe acute respiratory syndrome (SARS) is a respiratory tract infection caused by SARS-associated coronavirus (SARS-CoV). SARS first appeared in China in November 2002, but was only identified in…
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Dangerous Risk if You Often Go to the Hospital for Outpatient | Good Doctor
When you are sick, you will definitely go straight to the doctor to find out the cause and treat it, right? When the examination is complete, the doctor will immediately determine whether it is enough to do outpatient treatment or need to be hospitalized. Usually, patients who are allowed to be outpatient have physical conditions and illnesses that are not too severe. So that it can be handled with simple home remedies, but still under the supervision of the doctor on duty. But did you know that frequent visits to the hospital are also dangerous? It can even be infected…
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To Stay Healthy Eat All You Can Eat, Come on, Try These 6 Tips | Good Doctor
Restaurant buffets currently mushrooming in big cities. Not infrequently also provide a dining menu all you can eat. This type of restaurant allows visitors to eat as much as they want. Unfortunately, not a few are careless and actually ignore the condition of the body. Improper menu choices and the wrong way of eating can cause health problems. What to do while in a restaurant all you can eat? Come on, see the following six tips. Tips for healthy eating all you can eat One aspect that must be considered in food all you can eat are the nutrients contained…
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Spray Toothache Medicine: What Are the Functions, Advantages and Side Effects? | Good Doctor
Toothache can interfere with activities, so it’s no wonder that you will immediately find a cure for it. However, if you usually choose the medicine you take, now there is a toothache spray that can be an alternative, you know. Spray toothache medicine may not be very commonly used, but this does not mean it is not effective in treating toothaches. Come on, get to know more about the ins and outs of this one drug. The function of the toothache spray Tooth ache can now be overcome, one of them with a toothache spray. Photo source: Freepik.com The use…
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Don’t be careless, this is the correct way to make your own ORS | Good Doctor
ORS is a hereditary herb that is known to treat and prevent the risk of dehydration during diarrhea. Do you know how to make your own ORS at home? Electrolyte fluids or oral rehydration salts (ORS) are concoctions consisting of a special combination of dry salt mixed with water. This drink is also believed to help replace fluids lost due to diarrhea. To make it, let’s see how below! Also read: Moms, it turns out that these are 4 causes of diarrhea in babies How to make your own ORS at home Treatment with ORS is an inexpensive, easy, and…
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Don’t just choose, these are safe eye drops for babies | Good Doctor
When adults feel itching or pain in the eyes, there are several eye medicines that can be used directly. But if that happens to babies, you should be more careful choosing it. Here are some eye drops for babies. Eye drops for babies Babies are very susceptible to disease. One of them is in the eye, namely conjunctivitis or inflammation which causes red eyes in babies. Inflammation of the baby’s eye attacks the membrane that protects the eyelids and the whites of the eyes. If this disease occurs, the blood vessels in the baby’s eyes will be very clear. As…
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Bambi Face Cream | I’m Healthy
Specification: Contains active natural ingredients. Does not contain parabens, dyes and PABA. Anti Irritant Complex Formula (Licorice, Chamomile Oil, and Pro Vitamin B5). Passed the hypoallergenic & dermatologically tested test. A special combination of Shea Butter, Jojoba Oil, and Allantoin that keeps skin moisturised and soft all day long. It can be used from newborn. Composition: Aqua, Glycerin, Methylpropanediol, Dimethicone, Mineral Oil (Para inum Liquid), Butylene Glycol, Diisopropyl Adipate, Cocos Nucufera Oil, Cetearyl Alcohol, Cyclopentasiloxane, Decyl Cocoate, Simmondsia Chinensis Seed Oil, Butyrospermum Parkii Bu er, Cetyl Alcohol, Glyceryl Stearate, Phenoxyethanol, Styrene/Acrylates Copolymer, PEG-75 Stearate, Allantoin, Prunus Amygdalus Dulcis Oil, Tocopheryl…
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Bambi Baby Sunscreen Lotion | I’m Healthy
Specification: It can be used for babies from the age of 6 months. Contains SPF 30+ and PA+++ with a light formula for baby skin, anti-irritant complex, waterproof, water resistant and protects your little one’s skin from the dangers of UV rays. Hypoallergenic and dermatologically tested, and does not contain parabens, dyes and PABA. Contains natural active ingredients such as avocado, sunflower, olive oil, beeswax, aloe vera, edelweiss and rosemary extract. Not sticky on the skin. Use on baby’s skin 15 minutes before traveling. Composition: Aqua, Zinc Oxide, Caprylic/Capric Triglyeride, Decyl Cocoate, Butyrosperum Parkii Butter, Diisopropyl Adipate, Silica, Cetearyl Alcohol,…
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Do’s and Dont’s Baby Skin Care You Need to Know
Your little one’s delicate skin is something that needs to be cared for properly, Mums. However, because the skin of newborn babies is very sensitive, you need to know the do’s and don’ts of proper baby skin care. Starting from sun exposure to the right way to bathe your baby, here are the do’s and don’ts for baby skin care that you need to know! Do’s and Dont’s Baby Skin Care You Need to Know Newborn skin is 30% thinner and prone to irritation when exposed to foreign objects. In addition, newborn skin is also dry easily. Here are a…
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Your Little One Starts the MPASI Stage
In the early days of birth, babies are only allowed to consume breast milk, aka exclusive breastfeeding. However, when the baby is 6 months old, you need to provide additional intake, namely complementary food for breast milk (MPASI), so that the baby’s nutrition can be optimally fulfilled. In addition, the reasons why babies can eat at the age of 6 months are: Its development has reached the stage where it is ready to eat, such as being able to sit steadily and having good coordination between the eyes, hands and mouth. He is already able to move food from side…
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Baby Hair Body Wash | I’m Healthy
It is important to maintain the health and natural moisture of baby’s skin from birth. So even with his hair. Even though it’s not as thick as adult hair, baby hair still needs to be cared for so that it’s always healthy, soft, shiny, and doesn’t tangle easily. So, to take care of your little one’s skin and hair thoroughly and optimally, you can only use one product, namely Cussons Baby Newborn Hair & Body Wash. The bath time is also shorter and your little one doesn’t get cold for too long! Cussons Baby Newborn Hair & Body Wash contains…
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7 Causes of Pulsating Earache and How to Overcome Them | Good Doctor
A throbbing earache is a condition that should not be underestimated. This can cause excessive pain to interfere with daily routines. You need to recognize the various causes so that it’s easier to overcome them. So, what are the triggers for throbbing ear pain? How to handle it? Come on, see the full review below! There are various causes of throbbing ear pain Infection is one of the main triggers for throbbing ear pain, especially in the middle and inner ear. Although, there are still several other factors that can bring up the pain. Here are seven causes of throbbing…
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Newborn Care Products | I’m Healthy
Cussons Baby Newborn Gift Pack is the only complete set specially designed for newborns. It contains organic olive oil, natural chamomile and purified water. It has been tested hypoallergenic with a balanced ph and 0% soap and dye. The formula is gentle on the eyes and provides 10x moisture to your little one’s skin. Cussons Baby Newborn Gift Pack can not only be used for your little one, but can also be an interesting gift for relatives who have just given birth. Price: IDR 105,300* *The price could changes every time Available at: e-commerce Indonesia Features: – Gentle Washcloth -Exclusive…
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7 Rheumatism Medicines Available at Pharmacies, Write It Down! | Good Doctor
Even though you are still relatively young, don’t underestimate rheumatism. At least you know about this disease and rheumatic drugs, because it will help if you experience it at any time. It is not impossible at a young age to get this disease. Although rheumatic disease is identical, it is known as a disease that attacks adults or the elderly. What is rheumatism and what are the rheumatic drugs? Check out the full review below. Recognize rheumatism Rheumatism or rheumatoid arthritis is a medical condition that affects the joints. Rheumatism is marked by pain and stiffness in the joints, especially…
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Baby Moisturizing Cream | I’m Healthy
Newborn skin is thinner and more sensitive than adult skin, so it requires extra gentle care. Cussons Baby Newborn Cream with selected soft ingredients, suitable for moisturizing newborn baby’s skin for up to 24 hours. Contains organic olive oil, natural chamomile oil and purified water. Hypoallergenic tested with a balanced pH and 0% dye & 0% alcohol. Size: 50gr (jar) Price: IDR 19,450.00* (*The price could changes every time) Can be obtained at: Cussons Official Store
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Baby Moisturizing Cream | I’m Healthy
Newborn skin is thinner and more sensitive than adult skin, so it requires extra gentle care. Cussons Baby Newborn Cream with selected soft ingredients, suitable for moisturizing newborn baby’s skin for up to 24 hours. Contains organic olive oil, natural chamomile oil and purified water. Hypoallergenic tested with a balanced pH and 0% dye & 0% alcohol. Size: 50gr (jar) Price: IDR 19,450.00* (*The price could changes every time) Can be obtained at: Cussons Official Store
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7 Rheumatism Medicines Available at Pharmacies, Write It Down! | Good Doctor
Even though you are still relatively young, don’t underestimate rheumatism. At least you know about this disease and rheumatic drugs, because it will help if you experience it at any time. It is not impossible at a young age to get this disease. Although rheumatic disease is identical, it is known as a disease that attacks adults or the elderly. What is rheumatism and what are the rheumatic drugs? Check out the full review below. Recognize rheumatism Rheumatism or rheumatoid arthritis is a medical condition that affects the joints. Rheumatism is marked by pain and stiffness in the joints, especially…
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Krim Pelembab Bayi | Saya sehat
Kulit bayi baru lahir lebih tipis dan lebih sensitif dibandingkan kulit orang dewasa, sehingga membutuhkan perawatan ekstra lembut. Cussons Baby Newborn Cream dengan bahan lembut pilihan, cocok untuk melembabkan kulit bayi baru lahir hingga 24 jam. Mengandung minyak zaitun organik, minyak chamomile alami dan air murni. Hypoallergenic diuji dengan pH seimbang dan 0% pewarna & 0% alkohol. Ukuran: 50gr (botol) Harga: Rp 19.450,00* (*Harga bisa berubah setiap waktu) Bisa didapatkan di : Cussons Official Store Source link
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8 Choices of Oil for Cooking that are Safe for Diabetics
Not only the type of food that must be considered carefully, diabetics must also pay attention to how to process food, including understanding what oil to use for cooking. The reason is, there are oils that have a bad impact on the body. So, what cooking oil is safe for diabetes? A Good Oil Alternative for Diabetics Oil for cooking is an important part of creating a healthy diet. However, diabetics (diabetics) cannot consume oil carelessly. Sufferers are advised to choose oils that contain omega-3 because they do not cause spikes in blood sugar. Here are several types of oil…
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Can Diabetics Eat Bananas? This is the Rule
Bananas do contain a number of important nutrients for the body. However, this fruit that has a sweet taste makes diabetics (diabetics) worried about consuming it. Is it safe to eat bananas for diabetics? Check out the following explanation. Is it true that diabetics cannot eat bananas? Apart from its sweet taste, bananas contain about 19-35 grams of carbohydrates, depending on their size. According to Food Data Central, 100 grams of bananas contain about 22.84 grams of carbohydrates. These carbohydrates consist of sugar, fiber, and starch. This content is one of the reasons diabetics must pay close attention to their…
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11 Benefits of Bitter Gourd for Body Health, Ignore the Bitter Taste
Not many people like bitter foods like bitter gourd. In fact, this food which is often processed into vegetables holds various goodness for the body. Want to know what are the benefits of bitter gourd for health? Check out the following explanation. Benefits of Bitter Gourd for Health Pare or karela is a type of fruit that is often processed into vegetables. Fruit that has a Latin name Momordica charantia It has long been used as a natural medicine to treat various conditions, one of which is diabetes. In general, some of the benefits of bitter gourd for health include:…
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Can Diabetics Eat Mangoes? Check the Rules
The sweet taste inherent in mangoes often makes people with diabetes worry about eating them. So, can people with diabetes not eat it at all? Check out the explanation in the review below. Diabetics Eat Mangoes, Is It Safe? Mangoes have more than 90% of calories that come from natural sugars, that’s why mangoes play a role in increasing blood sugar for diabetics. However, mangoes also contain fiber and various antioxidants. Both of these ingredients function in minimizing the overall impact of blood sugar. Fiber slows the rate at which the body absorbs sugar into the bloodstream, while its antioxidant…
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Not only for bones, these are 12 benefits of vitamin D for the body
Even though the body can produce itself with the help of sunlight, you still need additional vitamin D intake, either from food or supplements. Besides being known to be able to maintain bone health, this fat-soluble vitamin also has other benefits. Check out the full explanation in the review below. The Importance of Vitamin D Intake for the Body Vitamin D is a type of vitamin that is very important for maintaining healthy bones and teeth. This vitamin also has many other important functions in the body, from regulating inflammation to immune function. Here are the various benefits of vitamin…
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Benefits of Bitter Gourd for Diabetes, Can it Lower Blood Sugar?
Not everyone likes pare because of its bitter taste. Uniquely, this vegetable plant is often used to treat health problems, one of which is to treat diabetes. Is this claim true? Check out the reviews in the following reviews. Why Is Bitter Gourd Often Used for Diabetes? The active compounds contained in bitter gourd are believed can help carry sugar into the body’s cells to be converted into energy. Some of the active compounds in bitter gourd are alkaloids, flavonoids, saponins, catecones, charantin, vicinde, and p-polypeptide. Charantin has a direct effect on blood sugar. While vicine and polypeptide-p work like…
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Diabetics Consume Brown Sugar, Is It Really Safer?
Diabetics who want to still taste sweet, generally will looking for an alternative to white sugar. The type of sugar that is generally chosen is brown sugar. However, is brown sugar really safe for consumption? Check out the explanation below. Facts About Brown Sugar Brown sugar comes from the sap of the coconut tree which is heated until the water evaporates and leaves brown sugar. This sugar has a caramel aroma and is popular as a cooking ingredient in Southeast Asia and Africa. There is an opinion that brown sugar is better than regular granulated sugar. However, can diabetics consume…
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Can Diabetics Eat Jackfruit? Here’s the Explanation
Jackfruit is a tropical fruit that is common in Indonesia. The sweet taste makes many people like this fruit. Unfortunately, this makes diabetics (diabetics) wary of consuming it. Is jackfruit for diabetes classified as safe? Check out the following explanation. Diabetics Can Eat Jackfruit? Consumption of sweet foods is certainly a separate taboo for people with diabetes. This is what then makes diabetics hesitate to eat jackfruit. In fact, this one fruit presents a number of important nutrients to support body health. The important ingredients in it are antioxidants, vitamin C, fiber, calories, potassium, carbohydrates, and vitamin B6. So, is…
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Sugar Substitute Sweeteners, These are 10 Benefits of Stevia for Health
Stevia is a plant that is commonly used as a natural sweetener instead of sugar. Besides being safe for diabetics, stevia leaves are also beneficial for health. Check out the following series of stevia benefits. Benefits of Stevia for Body Health Stevia is a type of natural sweetener made from the stevia plant (Stevia rebaudiana). Besides containing zero calories, stevia sugar is said to be 200-350 times sweeter than regular sugar. Even though it tastes sweet, this natural sugar substitute won’t affect blood sugar levels after you consume it. In addition, the sweetness will depend on the degree of processing…
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7 Obat Rematik yang Tersedia di Apotek, Catat! | Dokter yang baik
Meski usia Anda masih tergolong muda, jangan remehkan rematik. Setidaknya Anda mengetahui tentang penyakit dan obat rematik ini, karena akan membantu jika sewaktu-waktu Anda mengalaminya. Bukan tidak mungkin di usia muda bisa terkena penyakit ini. Meski penyakit rematik identik, namun dikenal sebagai penyakit yang menyerang orang dewasa atau lansia. Apa itu rematik dan apa obat rematiknya? Simak ulasan lengkapnya di bawah ini. Kenali rematik Rematik atau rheumatoid arthritis adalah kondisi medis yang mempengaruhi persendian. Rematik ditandai dengan rasa nyeri dan kaku pada persendian, terutama diperparah pada pagi hari atau saat tidak beraktivitas, selain itu pembengkakan pada persendian dan kelainan bentuk…
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6 Alasan Mengapa Paprika Bermanfaat Bagi Penderita Diabetes
Paprika merupakan buah yang umumnya hanya digunakan sebagai pelengkap berbagai masakan. Namun, siapa sangka ternyata paprika memiliki manfaat bagi penderita diabetes. Apa manfaatnya? Simak ulasannya di bawah ini. Manfaat Paprika untuk Penderita Diabetes Paprika tersedia dalam berbagai warna tergantung seberapa matangnya; mulai dari hijau, kuning, hingga merah yang paling matang. Setiap warna paprika memiliki manfaatnya masing-masing. Paprika merah memiliki kandungan antioksidan dan fitonutrien paling tinggi karena lebih matang dibanding jenis lainnya. Kandungan nutrisi tersebut ternyata memberikan kontribusi yang baik bagi kesehatan. Berikut berbagai manfaat paprika untuk penderita diabetes, antara lain: 1. Membantu Menjaga Gula Darah Salah satu fitokimia dalam paprika…
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6 Reasons Why Paprika is Beneficial for Diabetics
Paprika is a fruit that is generally only used as a complement to various dishes. However, who would have thought that peppers have benefits for diabetics. What are the benefits? Check out the review below. Benefits of Paprika for Diabetics Peppers come in a variety of colors depending on how ripe they are; ranging from green, yellow, to the most ripe red. Each color of peppers has its own benefits. Red peppers have the highest antioxidant and phytonutrient content because they are more ripe than other types. The content of these nutrients turns out to make a good contribution to…
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17 Jenis Makanan Penurun Gula Darah
Pola makan merupakan faktor utama untuk menjaga kadar gula darah normal bagi penderita diabetes. Untuk itu, penderita penyakit ini sebaiknya mengonsumsi makanan yang dapat menurunkan gula darah. Makanan apa ini? Simak penjelasan lengkapnya di bawah ini. Ragam Makanan Penurun Gula Darah Penderita diabetes atau penderita diabetes harus berhati-hati dalam memilih makanan untuk mencegah gula darah naik. Karena itu, penderita penyakit ini harus mengonsumsi makanan dengan indeks glikemik (GI) rendah. Berikut ini adalah berbagai makanan yang membantu menurunkan gula darah, antara lain: 1. Oatmeal Oatmeal merupakan makanan dengan indeks glikemik rendah, artinya tidak akan membuat kadar gula darah Anda naik atau…
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Bisakah Penderita Diabetes Makan Roti? Cek Penjelasannya Disini
Roti merupakan makanan berkarbohidrat tinggi yang dapat memicu peningkatan kadar gula darah, terutama bagi penderita kencing manis (diabetes). Namun, apakah hal ini mencegah penderita diabetes untuk mengonsumsi roti? AyolahKetahui apakah penderita diabetes boleh makan roti atau tidak pada ulasan berikut ini. Roti dan Kaitannya dengan Diabetes Seseorang dengan diabetes tipe 2 berarti tubuhnya tidak dapat merespon insulin secara normal, sehingga dapat mengakibatkan resistensi insulin dan kadar gula darahnya menjadi tidak stabil. Mengonsumsi makanan berkarbohidrat tinggi seperti roti dapat memicu peningkatan gula darah. Jika kadar gula darah tinggi, hal ini dapat berdampak pada masalah kesehatan yang lebih serius seperti kehilangan penglihatan,…
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9 Manfaat Kolang-Kaling, Cemilan Sehat Menyegarkan
Kolang-kaling adalah biji pohon enau yang berwarna putih, lonjong, dan bertekstur kenyal. Camilan ini biasanya disajikan sebagai minuman atau makanan manis. Selain rasanya yang menyegarkan, makanan ini memiliki banyak manfaat kesehatan. Apa manfaatnya? Simak penjelasannya di bawah ini. Kandungan Gizi Kolang-kaling Produk olahan yang berasal dari biji buah sawit memiliki kandungan air yang cukup tinggi. Selain air, kandungan lain yang terkandung di dalamnya antara lain: Protein: 0,69 gram. Karbohidrat 4 gram. Kalium. Besi. Kalsium. Vitamin A vitamin B vitamin C. agar-agar. Baca juga: 11 Pilihan Camilan Sehat untuk Penderita Diabetes Manfaat Kolang-Kaling untuk Kesehatan Tubuh Berikut berbagai keuntungan yang bisa…
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14 Manfaat Kopi Hijau, Turunkan Tekanan Darah Hingga Kolesterol Jahat
kopi hijau atau green coffee adalah jenis kopi yang tidak melalui proses roasting. Biji kopi yang belum disangrai ini dipercaya memiliki banyak manfaat kesehatan. Manfaat apa yang bisa Anda dapatkan? Simak penjelasan lengkapnya dalam ulasan berikut ini. Isi Kopi hijau Dalam 1 sendok (5 gram) kopi hijau berisi: Kalori: 20 kkal. Karbohidrat: 1 gram. Serat: 3 gram. Kalsium: 50 miligram. Kalium: 71 mg. Kafein: 20 mg. Kopi hijau juga mengandung asam klorogenik, senyawa yang memiliki sifat: Antioksidan. Antiinflamasi. Antihipertensi. Antiobesitas. Antidiabetes. Antikarsinogenik. Baca juga: Amankah minum kopi setelah makan? Berbagai Manfaat Kopi hijau untuk Kesehatan Tubuh Tidak hanya mendukung program…
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Seberapa Efektif Mentimun dalam Menurunkan Gula Darah pada Penderita Diabetes?
Mentimun banyak dikonsumsi sebagai lalapan atau asinan dalam berbagai masakan Indonesia. Tak hanya menyegarkan, mentimun juga dipercaya memiliki sejumlah manfaat kesehatan, termasuk untuk penderita diabetes. Apakah klaim ini benar? Simak faktanya dalam ulasan berikut ini. Bisakah Mentimun Menurunkan Gula Darah Bagi Penderita Diabetes? Ada beberapa penelitian yang melibatkan hewan untuk mengetahui efek mentimun terhadap gula darah, namun jumlahnya sangat terbatas. Sebuah studi tahun 2012 menunjukkan bahwa fitonutrien dalam mentimun memiliki efek menurunkan gula darah pada tikus yang menderita diabetes. Sedangkan penelitian lain yang dipublikasikan di Jurnal Penelitian Tanaman Obat menunjukkan, mentimun dapat digunakan secara efektif untuk pengobatan diabetes pada tikus.…
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Seberapa Efektif Mentimun dalam Menurunkan Gula Darah pada Penderita Diabetes?
Mentimun banyak dikonsumsi sebagai lalapan atau asinan dalam berbagai masakan Indonesia. Tak hanya menyegarkan, mentimun juga dipercaya memiliki sejumlah manfaat kesehatan, termasuk untuk penderita diabetes. Apakah klaim ini benar? Simak faktanya dalam ulasan berikut ini. Bisakah Mentimun Menurunkan Gula Darah Bagi Penderita Diabetes? Ada beberapa penelitian yang melibatkan hewan untuk mengetahui efek mentimun terhadap gula darah, namun jumlahnya sangat terbatas. Sebuah studi tahun 2012 menunjukkan bahwa fitonutrien dalam mentimun memiliki efek menurunkan gula darah pada tikus yang menderita diabetes. Sedangkan penelitian lain yang dipublikasikan di Jurnal Penelitian Tanaman Obat menunjukkan, mentimun dapat digunakan secara efektif untuk pengobatan diabetes pada tikus.…
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Seberapa Efektif Mentimun dalam Menurunkan Gula Darah pada Penderita Diabetes?
Mentimun banyak dikonsumsi sebagai lalapan atau asinan dalam berbagai masakan Indonesia. Tak hanya menyegarkan, mentimun juga dipercaya memiliki sejumlah manfaat kesehatan, termasuk untuk penderita diabetes. Apakah klaim ini benar? Simak faktanya dalam ulasan berikut ini. Bisakah Mentimun Menurunkan Gula Darah Bagi Penderita Diabetes? Ada beberapa penelitian yang melibatkan hewan untuk mengetahui efek mentimun terhadap gula darah, namun jumlahnya sangat terbatas. Sebuah studi tahun 2012 menunjukkan bahwa fitonutrien dalam mentimun memiliki efek menurunkan gula darah pada tikus yang menderita diabetes. Sedangkan penelitian lain yang dipublikasikan di Jurnal Penelitian Tanaman Obat menunjukkan, mentimun dapat digunakan secara efektif untuk pengobatan diabetes pada tikus.…
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Seberapa Efektif Mentimun dalam Menurunkan Gula Darah pada Penderita Diabetes?
Mentimun banyak dikonsumsi sebagai lalapan atau asinan dalam berbagai masakan Indonesia. Tak hanya menyegarkan, mentimun juga dipercaya memiliki sejumlah manfaat kesehatan, termasuk untuk penderita diabetes. Apakah klaim ini benar? Simak faktanya dalam ulasan berikut ini. Bisakah Mentimun Menurunkan Gula Darah Bagi Penderita Diabetes? Ada beberapa penelitian yang melibatkan hewan untuk mengetahui efek mentimun terhadap gula darah, namun jumlahnya sangat terbatas. Sebuah studi tahun 2012 menunjukkan bahwa fitonutrien dalam mentimun memiliki efek menurunkan gula darah pada tikus yang menderita diabetes. Sedangkan penelitian lain yang dipublikasikan di Jurnal Penelitian Tanaman Obat menunjukkan, mentimun dapat digunakan secara efektif untuk pengobatan diabetes pada tikus.…
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11 Makanan Sehat Pengganti Nasi yang Aman untuk Penderita Diabetes
Padahal beras adalah sumbernya karbohidrat utama bagi orang Indonesia, tetapi jika Anda seorang penderita diabetes; sepertinya Anda harus beralih ke makanan yang tidak membuat gula darah Anda melonjak dengan cepat. Apa pengganti nasi putih yang cocok untuk dikonsumsi? Lihat daftar lengkapnya di bawah ini. Daftar Makanan Pengganti Beras Bagi Penderita Diabetes Konsumsi nasi putih sebaiknya dibatasi atau dihindari sama sekali oleh penderita diabetes (penderita diabetes). Pasalnya, sumber karbohidrat ini bisa meningkatkan kadar gula darah dengan cepat. Saat Anda mengonsumsi makanan yang mengandung karbohidrat, sistem pencernaan akan memecahnya menjadi gula di dalam tubuh. Hal inilah yang akhirnya menyebabkan lonjakan gula darah.…
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Makan Telur Setiap Hari Bisa Mencegah Diabetes?
Telur dikenal sebagai makanan yang memiliki banyak manfaat bagi kesehatan. Hal itulah yang membuat sebagian orang menggunakannya untuk mencegah diabetes. Apakah klaim ini benar? Simak penjelasan lengkapnya di bawah ini. Telur dan Kaitannya dengan Diabetes Telur kaya akan nutrisi seperti lutein, kolin, dan potasium. Lutein dapat meningkatkan kesehatan mata dan jantung. Kolin dinilai dapat meningkatkan kesehatan otak, sedangkan potasium sangat baik untuk menjaga kadar natrium dalam tubuh tetap stabil. Telur juga kaya akan biotin yang baik untuk merangsang produksi insulin. Padahal, American Diabetes Association merekomendasikan untuk mengonsumsi telur karena merupakan makanan yang bernutrisi tinggi. Berbagai kandungan gizi dalam satu butir…
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Daftar Makanan Ibu Hamil dengan Diabetes Gestasional
Salah satu penyakit yang bisa dialami ibu hamil adalah diabetes gestasional. Jika Anda mengalaminya, memperhatikan asupan yang dikonsumsi adalah sesuatu yang penting. Lantas, makanan apa saja yang cocok untuk ibu hamil dengan kondisi tersebut? Simak penjelasan lengkapnya di bawah ini. Diet Sehat untuk Ibu Hamil dengan Diabetes Gestasional Diabetes gestasional terjadi ketika hormon kehamilan membuat tubuh kebal terhadap insulin. Jika tidak ditangani dengan baik, kadar gula yang terlalu tinggi saat hamil dapat membahayakan ibu dan janin dalam kandungannya. Berikut pilihan makanan untuk ibu hamil dengan diabetes gestasional, di antaranya: 1. Sayuran Tidak Bertepung Kelompok makanan ini akan membuat Anda kenyang…
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Kenali manfaat makan apel bagi penderita diabetes
Selain memiliki rasa yang nikmat, apel merupakan buah yang mengandung berbagai nutrisi penting bagi tubuh. Oleh karena itu, buah ini disebut-sebut baik untuk penderita kencing manis (diabetes). Simak manfaat buah apel untuk diabetes melalui penjelasan berikut ini. Khasiat Apel untuk Penderita Diabetes Jika Anda mengidap penyakit ini, sebisa mungkin hindari makanan yang mengandung protein, lemak, dan karbohidrat. Penting untuk diketahui, ketiga makronutrien ini juga memengaruhi jumlah kadar gula dalam darah. Lantas, apakah apel berkhasiat untuk penderita diabetes? Ternyata, ada berbagai alasan kenapa buah ini bermanfaat untuk diabetes, antara lain: 1. Mengandung Serat Buah ini memang mengandung karbohidrat yang bisa membuat…
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4 Tips Makan Nasi Bagi Penderita Diabetes Agar Gula Darah Tetap Stabil
Pepatah yang berkembang di masyarakat Indonesia mengatakan bahwa seseorang dikatakan belum makan jika belum makan nasi. Hal itulah yang membuat makanan ini menjadi makanan pokok. Sedangkan bagi penderita diabetes, nasi merupakan makanan berindeks glikemik tinggi yang sebaiknya dibatasi konsumsinya. Lantas, bagaimana tips konsumsi yang aman? Aturan Makan Beras yang Aman Bagi Penderita Diabetes Penderita diabetes harus memperhatikan jenis dan jumlah makanan yang dikonsumsi setiap hari. Hal ini dilakukan untuk memastikan gula darah tetap normal. Ini tipnya mengkonsumsi nasi yang tepat jika anda menderita penyakit diabetes, diantaranya : 1. Jenis Beras Suka makan nasi dan sulit berhenti mengonsumsinya? Jika iya, Anda…
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Manfaat Jahe untuk Penderita Diabetes, Menurunkan Gula Darah Hingga Lemak Tubuh
Jahe merupakan tanaman herbal yang sering digunakan untuk mengobati sejumlah penyakit. Karena kemampuannya, tanaman obat ini juga dipercaya dapat mengatasi penyakit diabetes. Apa manfaatnya? Simak ulasan lengkapnya di artikel ini. Menelusuri Manfaat Jahe Bagi Penderita Diabetes Jahe dikenal sebagai rempah yang memiliki rasa pedas dan kemampuannya menghangatkan tubuh. Bahkan, tanaman obat ini juga bisa bermanfaat bagi penderita diabetes melitus tipe 2. Berikut penjelasannya: 1. Menurunkan Kadar Gula Darah Penderita diabetes (diabetes) rentan terhadap hiperglikemia. Kondisi ini ditandai dengan kadar gula darah yang terlalu tinggi. Gingerol, zat utama dalam jahe dapat menghambat kerja enzim yang bertugas mengubah karbohidrat menjadi glukosa dalam…
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7 Pilihan Roti yang Aman untuk Penderita Diabetes
Seperti halnya nasi, roti termasuk makanan dengan kadar indeks glikemik tinggi sehingga dikhawatirkan dapat memicu lonjakan gula darah. Tentu saja, hal inilah yang membuat roti menjadi makanan yang harus dihindari oleh penderita diabetes (diabetes). Lantas, apakah ada roti yang aman untuk dimakan? Aneka Jenis Roti yang Aman untuk Penderita Diabetes Berikut beberapa pilihan roti yang tidak membuat kadar gula darah cepat naik, antara lain: 1. Roti Gandum Utuh Roti jenis ini kaya akan kandungan serat yang cenderung tidak mudah dicerna oleh tubuh. Ini akan membantu tubuh merasa kenyang lebih lama setelah mengkonsumsinya. Ternyata roti gandum juga akan menghambat peningkatan kadar…
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Jarang Disadari, Ini Diet Penyebab Diabetes
Diabetes dapat disebabkan oleh banyak hal. Namun, faktor utama yang cenderung memicu kenaikan kadar gula darah adalah makanan. Lantas, diet seperti apa yang bisa menyebabkan diabetes? Diet dan Kaitannya dengan Diabetes Salah satu kebiasaan yang menjadi pemicu utama seseorang terkena diabetes adalah mengonsumsi makanan dan minuman yang tinggi gula. Berikut pola makan yang dapat menyebabkan penyakit diabetes, antara lain: 1. Tingkat Gizi Tidak Seimbang Jika Anda terbiasa makan nasi dalam porsi besar, mengonsumsi lebih sedikit serat dari sayuran, dan jarang mengonsumsi protein tanpa lemak, maka risiko kenaikan kadar gula darah akan meningkat secara signifikan. Sebagian orang beranggapan bahwa makan nasi…
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Vitamin D Bagi Penderita Diabetes, Apakah Bermanfaat?
Kadar vitamin D yang rendah dapat menyebabkan masalah kesehatan, terutama bagi penderita diabetes. Lantas, apakah mengonsumsi vitamin D bermanfaat untuk penyakit kronis ini? Ayolahsimak pembahasan selengkapnya dalam ulasan berikut ini. Hubungan Vitamin D dan Diabetes Menurut hasil penelitian, kadar vitamin D yang rendah telah ditemukan pada orang yang berisiko tinggi terkena diabetes tipe 2 dan resistensi insulin. Selain itu, penelitian lain mengungkap bahwa menambahkan suplemen vitamin D secara rutin dapat membantu tubuh melawan resistensi insulin. Vitamin D tidak hanya membantu meningkatkan sensitivitas insulin, tetapi juga berguna untuk menjaga fungsi sel beta di dalam pankreas. Sel beta ini memiliki peran penting…
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Melihat Manfaat Oatmeal, Atasi Sembelit Hingga Menjaga Kesehatan Kulit
Oatmeal terkenal sebagai menu sarapan sehat. Padahal, sekarang sudah banyak variasi topping dan cara mengolah oatmeal sehingga menarik untuk dicoba. Namun, benarkah oatmeal memiliki manfaat kesehatan? Simak ulasannya pada artikel berikut ini. Manfaat Oatmeal untuk Kesehatan Tubuh Oatmeal adalah makanan yang terdiri dari oat dan cairan, seperti air, susu sapi, atau susu nabati. Kandungan serat, karbohidrat kompleks, vitamin dan mineral di dalamnya menjadikannya sebagai salah satu makanan bergizi. Berikut ini beberapa manfaat mengkonsumsi oatmeal untuk kesehatan, antara lain: 1. Membantu Mengatasi Sembelit Sembelit adalah masalah umum yang dihadapi seseorang pada suatu waktu. Ada berbagai penyebab sembelit, salah satunya adalah kurangnya…
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Manfaat Mengonsumsi Jus Pare Bagi Penderita Diabetes, Jangan Dilewatkan
Apakah Sobat Sehat pernah mencoba jus pare? Beberapa orang mungkin tidak menyukai minuman ini karena rasanya yang pahit. Padahal, mengkonsumsi jus pare bisa memberikan banyak manfaat bagi kesehatan, terutama bagi penderita diabetes. Lantas, apa saja manfaat jus pare untuk penderita diabetes? Simak penjelasan berikut ini. Kandungan Nutrisi Labu Pare Pare, karela, atau dikenal juga dengan pare merupakan tumbuhan merambat yang dapat dimanfaatkan sebagai makanan maupun obat. Labu pahit dianggap tanaman paling pahit di antara semua sayuran dan buah-buahan. Meski ukuran, tekstur, dan rasa pahitnya berbeda-beda tergantung di mana tanaman itu ditanam, pare kaya akan vitamin dan mineral yang baik untuk…
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Meski memiliki rasa pahit, ini adalah 6 manfaat jus pare untuk kesehatan
Pare atau karela (di India) merupakan buah dengan rasa yang sangat pahit. Namun, pare yang diolah menjadi jus membawa sejumlah manfaat bagi tubuh. Simak beberapa manfaat jus pare untuk kesehatan di bawah ini. Berbagai Manfaat Jus Pare untuk Kesehatan Tubuh Jus pare mengandung sejumlah nutrisi penting, seperti kalori, serat, karbohidrat, protein, vitamin C, folat, seng, kalium, zat besi, dan vitamin A. Oleh karena itu, mengkonsumsi jus yang satu ini dipercaya bermanfaat untuk kesehatan. Berikut ini adalah sejumlah manfaat kesehatan dari jus pare yang sayang untuk dilewatkan, di antaranya: 1. Mengontrol Kadar Gula Darah Buah yang satu ini mengandung tiga bahan…
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Berapa Batas Aman Konsumsi Garam Bagi Penderita Diabetes?
Selain mencermati makanan apa saja yang bisa memicu peningkatan gula darah, penderita diabetes harus membatasi jenis makanan yang tinggi kadar garam. Lantas, berapa banyak garam yang aman bagi penderita diabetes? Simak penjelasan lengkapnya di bawah ini. Mengapa Penderita Diabetes Harus Membatasi Konsumsi Garam? Saat didiagnosis menderita diabetes, Anda boleh membatasi makanan yang mengandung gula dan karbohidrat. Karena keduanya bisa menyebabkan lonjakan gula darah, bahkan meningkatkan risiko komplikasi yang berbahaya. Namun, tahukah Anda bahwa asupan garam bagi penderita diabetes juga harus dikurangi? Garam sendiri merupakan sumber sodium (natrium) yang sering digunakan untuk menambah rasa asin pada masakan. Mineral ini penting untuk…
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Konsumsi Makanan Tinggi Garam Secara Berlebihan, Ini 11 Efek Bagi Tubuh
Meskipun garam dapat memberikan manfaat bagi tubuh, namun jika dikonsumsi secara berlebihan, bumbu dapur yang memberikan rasa asin ini dapat berbahaya bagi kesehatan. Apa efek dari makan terlalu banyak garam? Simak penjelasan lengkapnya dalam ulasan berikut ini. Efek Konsumsi Garam Terlalu Banyak Terhadap Kesehatan Selain manfaatnya yang penting bagi tubuh, terlalu banyak mengonsumsi garam dapat menimbulkan efek buruk, baik dalam jangka pendek maupun jangka panjang. Berikut dampak yang dapat terjadi pada tubuh jika asupan garam berlebihan, antara lain: 1. Retensi Cairan Gejala pertama jika Anda terlalu banyak mengonsumsi garam adalah perut terasa lebih kembung atau tubuh membengkak dari biasanya. Meski…
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Tips Mencegah Diare pada Bayi Saat Fase Oral
Ada kalanya si Kecil suka memasukkan benda atau tangan ke dalam mulutnya. Bikin deg-degan sekaligus khawatir, Moms. Namun sebenarnya ini adalah fase oral yang normal dialami oleh semua anak. Fase ini biasanya dimulai pada usia 5 bulan. Ada kalanya, pada masa oral anak akan mengalami diare. Tentu Anda tidak ingin hal ini terjadi bukan? Oleh karena itu, Anda perlu melihat tips berikut ini. Mulut merupakan indra yang paling penting dalam fase oral. Saat bayi berusia 3 tahun, perkembangan indera peraba bayi sangat pesat, ia juga mulai lebih sering memasukkan tangannya sendiri ke dalam mulut karena melihatnya sebagai mainan. Pada usia…
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Bisakah Penderita Diabetes Makan Daging? Ini Aturannya
Didiagnosis menderita diabetes mungkin membuat Anda takut makan daging; mengingat kandungan lemak, kolesterol, dan kalori yang tinggi di dalamnya. Padahal, makanan tersebut tergolong aman, asalkan Anda berhati-hati dalam mengonsumsinya. Simak sejumlah tips konsumsi daging untuk penderita diabetes di bawah ini. Bisakah Penderita Diabetes Makan Daging? Asupan makanan sehari-hari menjadi hal penting yang harus diperhatikan oleh penderita diabetes alias penderita diabetes. Salah satu makanan yang dianggap dapat memicu peningkatan kadar gula darah adalah makanan berkalori tinggi, seperti daging. Lantas, apakah daging berbahaya bagi penderita diabetes? Faktanya, konsumsi daging tertentu dan cara pengolahannya dikaitkan dengan peningkatan risiko diabetes. Menurut sebuah penelitian yang…
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Waspadai 7 Efek Terlalu Banyak Makan Telur
Telur adalah makanan bergizi yang disukai hampir semua orang. Hal itulah yang seringkali membuat sebagian orang mengkonsumsi lebih dari satu butir. Lantas, apa saja efek samping yang terjadi jika terlalu banyak mengonsumsi telur? Simak penjelasannya di bawah ini. Efek Samping Terlalu Banyak Makan Telur Meski telur merupakan makanan dengan kandungan nutrisi yang lengkap, mengonsumsinya dalam jumlah banyak justru dapat menimbulkan efek yang merugikan. Berikut berbagai dampak terlalu banyak mengonsumsi telur bagi kesehatan, di antaranya: 1. Kolesterol Meningkat Batasan asupan kolesterol harian adalah 200 mg per hari, sedangkan sebutir telur mengandung 185 miligram kolesterol. Meskipun sebagian besar kolesterol dalam telur merupakan…
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Penderita Diabetes Ingin Minum Kopi? Ketahui Aturannya
Meskipun kopi merupakan minuman yang harus dihindari oleh penderita diabetes (penderita diabetes), namun beberapa orang mengklaim bahwa minuman biji kopi seduhan ini dapat memberikan manfaat. Lantas, bolehkah penderita diabetes minum kopi? Ayotemukan jawaban lengkapnya dalam ulasan di bawah ini. Bolehkah Penderita Diabetes Minum Kopi? Pada dasarnya, penderita diabetes tetap bisa mengonsumsi kopi asalkan memilih jenis kopi tanpa kafein. Namun, beberapa penelitian menunjukkan bahwa kandungan kafein pada kopi dapat merusak sensitivitas insulin. Dampak kafein pada kerja insulin dapat dikaitkan dengan kadar gula darah yang lebih tinggi atau lebih rendah. Konsumsi kafein sekitar 200 miligram atau setara dengan satu hingga dua cangkir…
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8 Jenis Kacang-kacangan yang Baik Dikonsumsi Penderita Diabetes
Kacang bisa sumber nutrisi yang baik untuk penderita diabetes karena rendah karbohidrat dan tinggi protein, serat dan lemak baik. Lantas, jenis kacang apa saja yang baik untuk penderita diabetes? Simak penjelasan lengkapnya di bawah ini. Jenis Kacang Terbaik untuk Penderita Diabetes Jika Anda sedang mencari snack yang aman untuk penderita diabetes, maka kacang tanah bisa menjadi pilihan yang tepat. Berikut ini beberapa jenis kacang yang bisa Anda jadikan pilihan, antara lain: 1. Almond Almond dapat mengurangi kenaikan gula darah dan kadar insulin setelah makan. Alasan utamanya terletak pada tingginya jumlah magnesium. Banyak penderita diabetes kekurangan magnesium. Ketika jumlah magnesium dalam…
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10 Buah dengan Indeks Glikemik Rendah, Cocok untuk Penderita Diabetes
Mengonsumsi makanan dengan indeks glikemik (GI) rendah merupakan salah satu cara yang dapat dilakukan untuk mengontrol kadar gula darah bagi penderita penyakit kencing manis atau kencing manis. Contoh makanan GI rendah adalah buah-buahan. Buah apa yang aman dikonsumsi? Apa itu Indeks Glikemik? Indeks glikemik adalah indeks yang menunjukkan seberapa cepat atau lambat suatu makanan memengaruhi gula darah. Menurut American Diabetic Association, tinggi rendahnya indeks glikemik suatu makanan ditentukan oleh angka. Kurang dari 55: rendah 56-69: sedang Di atas 70: tinggi Selama makanan berada di angka kurang dari 55, Anda aman untuk mengkonsumsinya. Buah dengan Indeks Glikemik Rendah Manusia membutuhkan karbohidrat…
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Inilah alasan mengapa penderita diabetes disarankan untuk mengkonsumsi brokoli
Tahukah Anda bahwa brokoli adalah sayuran rendah kalori dan tinggi serat yang bermanfaat bagi penderita diabetes? Mengapa brokoli baik untuk dikonsumsi? Simak penjelasannya dalam ulasan berikut ini. Bagaimana Brokoli Dapat Mengontrol Kadar Gula? Diabetes tipe 2 merupakan penyakit kronis yang salah satu faktor penyebabnya adalah konsumsi makanan yang tidak sehat. Sebuah penelitian mengungkapkan, brokoli dapat membantu mencegah diabetes. Brokoli memiliki indeks glikemik yang sangat rendah, yaitu 15. Indeks glikemik yang rendah pada brokoli membuat sayuran ini tidak menyebabkan peningkatan kadar gula darah setelah dikonsumsi. Sayuran ini juga mengandung 24,3 kalori dan 4,7 gram karbohidrat yang disertai dengan kandungan gizi lainnya…
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7 Manfaat Minum Bir Bagi Kesehatan Tubuh
Bir merupakan salah satu jenis minuman beralkohol yang sering dikaitkan dengan sesuatu yang negatif, terutama karena efeknya yang memabukkan. Padahal, minuman ini tidak sepenuhnya buruk jika dikonsumsi dengan benar. Apa manfaatnya bagi kesehatan? Konten Bir Bir adalah minuman beralkohol yang dibuat dengan memfermentasi ragi, hopbiji-bijian—biasanya gandum maltdan bahan lainnya. Meski dianggap tidak mengandung kalori, minuman ini mengandung berbagai vitamin dan mineral. Secara umum, berikut adalah macam-macam kandungan dalam bir: Alkohol. Kalori Protein. Karbohidrat. Folat. Magnesium. Fosfor. Niasin. Riboflavin. selenium. Vitamin B12. Gemuk. Asam pantotenat. Gula. Serat. Kalsium. Manfaat Kesehatan dari Minum Bir Meski kerap dikaitkan dengan risiko gangguan kesehatan tertentu,…
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Mengenal Aturan Makan Cokelat Bagi Penderita Diabetes
Cokelat merupakan makanan yang disukai oleh hampir semua orang. Namun, bagi penderita diabetes, coklat dianggap sebagai makanan yang harus dihindari karena dianggap memicu peningkatan kadar gula darah. Lantas, apakah coklat aman untuk penderita diabetes? Simak penjelasan lengkapnya di sini Hubungan Coklat dengan Diabetes Menjaga kadar gula darah agar tetap stabil bagi penderita diabetes adalah kewajiban, namun bukan berarti Anda harus melakukannya tidak bisa makan coklat sama sekali. Penderita diabetes masih bisa makan cokelat asalkan jumlah padatan kakao lebih tinggi. Cokelat jenis ini mengandung lebih sedikit gula dan lemak. Untuk mendapatkan kandungan padatan kakao yang lebih tinggi, Anda bisa memilih dark…
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Hilangkan Bau Ketiak dengan Mentimun, Bagaimana? | Dokter yang baik
Bau ketiak dapat menurunkan rasa percaya diri. Nah, dari sekian banyak cara menghilangkan bau ketiak, timun disebut-sebut sebagai bahan alami yang bisa membantu mengatasi kondisi ini. Namun, apakah itu benar-benar efektif? Agar anda lebih mengetahui manfaat mentimun untuk menghilangkan bau ketiak. Yuk, simak ulasan lengkapnya di bawah ini! Baca juga: Deodoran Hingga Botox, 9 Cara Menghilangkan Bau Ketiak yang Kuat Apa yang menyebabkan bau ketiak? Tubuh memiliki kelenjar keringat yang memiliki peran penting yaitu menjaga suhu tubuh tetap normal. Ada dua jenis kelenjar keringat, yaitu ekrin dan apokrin. Kelenjar ekrin hadir di sebagian besar tubuh. Sedangkan kelenjar apokrin terdapat pada…
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Bisakah Penderita Diabetes Makan Selai Kacang?
Diabetes atau penderita diabetes tidak boleh sembarangan dalam mengkonsumsi makanan, terutama makanan dengan rasa manis. Lantas, bolehkah penderita diabetes makan selai kacang? Simak jawaban lengkapnya di bawah ini. Bahan selai kacang Kandungan gizi selai kacang akan berbeda-beda tergantung jenis selai yang Anda pilih. Satu sendok makan selai kacang umumnya mengandung: 95 gram kalori. 8 gram lemak. 4 gram protein. 3 gram karbohidrat. 1 gram serat. Selain itu, selai kacang juga mengandung berbagai sumber vitamin dan mineral antara lain vitamin E, magnesium, potasium, dan seng. Namun, tak bisa dipungkiri, sebagian besar produk selai kacang yang biasa ditemukan di pasaran mengandung kalori,…
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Punya kebiasaan makan cepat? Ini adalah risiko yang bisa terjadi
Dalam beberapa kondisi, seseorang bisa makan dengan tergesa-gesa. Meski terlihat tidak berbahaya, sebenarnya jika makanan tidak dikunyah dengan benar sebelum ditelan, ada sejumlah bahaya yang bisa terjadi. Apa efeknya bagi kesehatan? Simak penjelasan lengkapnya di bawah ini. Risiko Makan Terlalu Cepat Bagi Kesehatan Kesibukan dengan aktivitas sehari-hari membuat sebagian orang terburu-buru dalam melakukan segala hal, termasuk aktivitas makan. Padahal, kebiasaan ini justru akan mendatangkan sejumlah bahaya. Saat Anda menghabiskan makanan dengan cepat, ada berbagai risiko kesehatan yang bisa muncul, di antaranya: 1. Tersedak Makan dengan cepat akan memaksa makanan yang masih dalam keadaan kasar masuk ke dalam saluran pencernaan. Kondisi…
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Telemedicine Memudahkan Karyawan Mendapatkan Perawatan Tanpa Keluar Kantor | Dokter yang baik
Keluhan gangguan kesehatan bisa datang kapan saja, termasuk saat bekerja di kantor. Sambil berangkat kerja ke klinik berobat serasa makan buah simalakama, tapi ini dulu. Kini, dengan layanan telemedicine, karyawan dapat berobat tanpa harus meninggalkan pekerjaannya. Kantor, seperti halnya tempat lain, dapat menjadi media penularan penyakit, salah satunya di area toilet. Karena fungsi utamanya berkaitan erat dengan alat kelamin, penyakit yang mungkin menular melalui toilet kantor umum adalah infeksi HPV dan jenis infeksi menular seksual (IMS) lainnya. Tapi apakah itu benar? Baca Juga: 6 Penyakit Berisiko Menular Melalui Aktivitas Seks Oral, Perhatikan! Pahami HPV dan infeksinya HPV atau virus papiloma…
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Bisakah Penderita Diabetes Mencabut Gigi?
Penderita diabetes yang kadar gula darahnya tidak terkontrol membuatnya lebih banyak resiko sakit gigi. Jika dianggap parah, tindakan medis seperti operasi mungkin diperlukan. Namun, apakah penderita diabetes bisa mencabut giginya? Simak penjelasan lengkapnya dalam ulasan berikut ini. Diabetes dan Kesehatan Mulut Sebelum membahas lebih jauh apakah penderita diabetes boleh dilakukan pencabutan gigi atau tidak, ketahui dulu masalah kesehatan mulut yang sering dialami oleh penderita diabetes. Berdasarkan Asosiasi Diabetes Amerikapenderita diabetes memiliki risiko lebih tinggi untuk terkena penyakit gusi, gigi berlubang, hingga infeksi gusi yang parah disertai kerusakan tulang. Saat gusi mengalami masalah, penderita diabetes menjadi lebih sulit menjaga kadar gula…
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10 Buah Yang Baik Dikonsumsi Penderita Diabetes
Seseorang yang menderita diabetes Anda perlu memperhatikan setiap makanan yang masuk ke tubuh Anda. Meski ada buah dengan kandungan gula tinggi, ada beberapa buah yang masih aman dikonsumsi. Lantas, buah apa saja yang aman untuk penderita diabetes? Simak penjelasan lengkapnya di bawah ini. Buah Apa yang Bisa Dimakan Penderita Diabetes? Pada umumnya buah yang aman dikonsumsi oleh penderita diabetes adalah buah yang memiliki indeks glikemik rendah; karena mencegah lonjakan gula darah. Berikut beberapa buah yang baik dikonsumsi oleh penderita diabetes, yaitu: 1. Stroberi Berdasarkan Asosiasi Diabetes Amerika (ADA)stroberi termasuk dalam kategori makanan super untuk penderita diabetes karena kaya akan antioksidan,…
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DHA Penting untuk Perkembangan Otak Janin
Semua calon ibu pasti akan memberikan yang terbaik untuk janin yang dikandungnya. Mengonsumsi makanan sehat dan bergizi menjadi fokus ibu hamil selama masa kehamilan. Tak hanya itu, tambahan konsumsi vitamin kehamilan juga dilakukan untuk memastikan kebutuhan vitamin dan mineral terpenuhi. Persiapan kehamilan sebaiknya dimulai sekitar 1 tahun atau minimal 3 bulan sebelum hamil. Ibu harus mempersiapkan fisik dan mental sebelum kehamilan terjadi. Meninggalkan pola hidup tidak sehat dan memperbaiki pola makan seimbang perlu dilakukan, termasuk memastikan kecukupan mikronutrien penting, terutama asam folat, zat besi, vitamin D dan sebagainya. Ada satu lagi nutrisi penting yang tidak boleh dilewatkan selama masa kehamilan,…
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Pentingnya Multivitamin Prakonsepsi | saya sehat
Kehamilan yang sehat tidak hanya ditunjang dengan nutrisi yang optimal selama masa kehamilan, tetapi harus terpenuhi sejak masa pra konsepsi. Jadi, selain mengonsumsi makanan bergizi dan menerapkan pola hidup sehat, pastikan juga rutin mengonsumsi multivitamin prakonsepsi. Namun, kapan waktu yang tepat untuk mulai mengonsumsi multivitamin prakonsepsi ini? Yuk, cari tahu jawabannya pada pembahasan berikut! Baca juga: Sembari promil, yuk kenali istilah-istilah yang digunakan dalam kehamilan Pentingnya Menyiapkan Nutrisi Prakonsepsi Bukti penelitian menunjukkan bahwa nutrisi yang lengkap dan sehat memengaruhi kesuburan pria dan wanita. Hal ini tentu akan sangat dibutuhkan sebagai bekal saat terjadi kehamilan nanti. Untuk melakukan persiapan prakonsepsi, Bunda…
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Bangkit Setelah 48.500 Tahun, Apa Itu Virus Zombie? | Dokter yang baik
Berdasarkan pracetak bioRxiv, seperempat belahan bumi utara ditopang oleh tanah beku permanen atau disebut permafrost. Namun, karena pemanasan iklim, permafrost mencair secara permanen. Kondisi suhu yang meningkat ini ternyata bisa menyebabkan berbagai macam penyakit muncul kembali. Bahkan di kertas yang sudah diupload di server preprint bioRxiv, para ilmuwan merinci bagaimana mereka menghidupkan kembali beberapa virus dari permafrost Siberia dan menemukan pandoravirus berusia 48.500 tahun. Dimana temuan tersebut berpotensi menghidupkan kembali virus yang selama ini disebut sebagai zombie. Apa itu virus zombi? Sumber: freepik.com/Harryarts Virus zombi ini disebut sebagai Pandoravirus yang berusia 48.500 tahun dan merupakan virus tertua yang dapat ditemukan…
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Cara Cek Oksigen Dalam Darah, Salah Satunya Bisa Dilakukan di Rumah! | Dokter yang baik
Setiap organ dalam tubuh membutuhkan darah dan oksigen untuk menjalankan fungsinya masing-masing. Kadar oksigen yang rendah dalam darah dapat memengaruhi kinerja. Untuk mengetahui konsentrasinya, ada beberapa cara pengecekan oksigen dalam darah yang bisa Anda lakukan. Lantas, apa saja cara yang bisa digunakan untuk mengetahui kadar oksigen dalam darah? Juga, berapa kadar oksigen normal dalam darah? Yuk, simak ulasan berikut ini! Kadar oksigen dalam darah normal Kadar oksigen dalam tubuh sangat mempengaruhi fungsi dan kinerja banyak organ. Dikutip dari Departemen Kesehatan Minnesota, kadar oksigen normal dalam darah berada di kisaran 95 sampai 100 persen. Hasil kadar oksigen normal dan abnormal pada…
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Luar Biasa, Inilah 9 Manfaat Daun Kelor Bagi Kesehatan | Dokter yang baik
Daun kelor asli India utara yang telah digunakan dalam pengobatan tradisional selama ribuan tahun. Tanaman kelor terutama bagian daunnya dipercaya memiliki banyak manfaat bagi kesehatan yang sayang jika Anda lewatkan. Ketahui beberapa manfaat daun kelor untuk kesehatan seperti yang akan dibahas pada artikel kali ini. Manfaat daun kelor untuk kesehatan 1. Mengurangi Peradangan Kandungan dalam daun kelor dapat mengurangi peradangan yang Anda alami. Sumber foto: https://www.healthifyme.com Inflamasi atau peradangan merupakan bagian dari sistem kekebalan tubuh yang penting untuk melawan penyakit. Peradangan terjadi karena dipicu oleh berbagai faktor, seperti infeksi (bakteri, virus, jamur), mengalami cedera, paparan iritan, atau akibat penyakit autoimun.…
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Bekas luka bakar bikin minder, obati dengan 3 bahan alami | Dokter yang baik
Pernahkah Anda mengalami luka bakar? Setelah luka bakar sembuh, seringkali meninggalkan bekas luka di kulit yang mungkin membuat Anda kurang percaya diri. Sama halnya dengan luka bakar itu sendiri, bekas luka bakar juga bisa dihilangkan atau disamarkan, bahkan dengan cara yang sangat alami. Penasaran bahan apa saja yang bisa digunakan? Kenali jenis luka bakar dan bekas luka yang ditimbulkannya Luka bakar terbagi menjadi beberapa jenis. Sumber foto: https://www.medicalnewstoday.com Luka bakar membunuh sel-sel pada kulit. Kulit yang rusak menghasilkan protein yang disebut kolagen untuk memperbaiki dirinya sendiri. Tampilan kulit yang terkena luka bakar biasanya terlihat tidak rata, bisa cekung atau bisa…
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Buah Super! Dari Lemon Anda Dapat 6 Manfaat Sehat Ini | Dokter yang baik
Dokter yang baik – Tubuh membutuhkan berbagai nutrisi yang bisa didapatkan dari berbagai sumber, baik dari suplemen maupun dari produk alami. Salah satu nutrisi penting adalah vitamin C. Sumber vitamin C tertinggi bisa didapatkan dari buah lemon. Lemon merupakan buah dari kelompok jeruk yang mengandung manfaat vitamin C yang cukup tinggi. Satu buah lemon mengandung 31 miligram vitamin C, sekitar 51% dari asupan harian yang dianjurkan. Lemon tidak hanya mudah didapat, tetapi juga menyegarkan jika digunakan sebagai campuran minuman atau sebagai pelengkap saus salad. Rasa lemon yang asam membuat lemon jarang dikonsumsi secara langsung. Manfaat buah lemon untuk kesehatan Banyak…
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Kulit pucat bisa jadi tanda kekurangan darah, konsumsilah 10 buah ini | Dokter yang baik
Anemia atau kekurangan hemoglobin (Hb) yang terkandung dalam sel darah merah merupakan masalah kesehatan bagi banyak orang. Karena penyakit ini bisa terjadi karena berbagai faktor. Berikut adalah buah untuk seseorang yang menderita anemia. Inilah yang terjadi pada tubuh saat kekurangan darah Sakit kepala merupakan salah satu akibat dari kekurangan hemoglobin (Hb). Sumber foto: https://www.shutterstock.com Fungsi dari sel darah merah sendiri adalah mengantarkan oksigen dan nutrisi ke sel-sel tubuh. Kekurangan Hb dapat menyebabkan beberapa gangguan pada tubuh, seperti: – Lelah – Sakit kepala – Kulit pucat – Tangan dan kaki dingin – Sesak napas Tentu saja hal ini akan mempengaruhi aktivitas…
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Asuransi Kesehatan Waspada Leptospirosis Saat Musim Hujan | Dokter yang baik
Hujan telah turun di beberapa wilayah di Indonesia. Salah satu hal yang menjadi kewaspadaan umum saat musim hujan adalah banjir. Selain dapat melumpuhkan banyak aktivitas, banjir juga dapat menimbulkan penyakit yang disebut leptospirosis. Banjir kini tidak hanya terjadi di kawasan pemukiman padat penduduk, namun juga melanda permukiman elit bahkan kawasan perkantoran, seperti Kemang dan Mampang. Oleh karena itu, kemungkinan leptospirosis akan menulari karyawan perusahaan. Untuk memastikan karyawan tetap sehat, terutama untuk menghindari leptospirosis, perusahaan harus melindungi karyawan dengan asuransi kesehatan. Agar karyawan tetap produktif dalam bekerja karena tidak mengkhawatirkan kesehatannya di musim penghujan yang telah direncanakan.menutupi Asuransi Kesehatan. Jadi, apa…
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Gejala Umum Pneumonia, Pernahkah Anda Mengalaminya? | Dokter yang baik
Gejala pneumonia dapat muncul mulai dari yang ringan hingga berat bahkan mengancam nyawa penderitanya. Umumnya, penyakit ini paling serius pada bayi dan anak kecil, serta orang dewasa di atas usia 65 tahun. Pneumonia disebabkan oleh kuman yang mudah menular sehingga dapat menyebabkan perpindahan infeksi kepada orang lain. Nah, untuk mengetahui lebih lanjut tentang gejala pneumonia, mari simak penjelasannya berikut ini. Baca juga: Piramida Makanan Sehat: Panduan yang Bisa Anda Ikuti untuk Mencapai Gizi Seimbang Apa saja gejala umum pneumonia? Dilaporkan WebMD, seseorang yang terkena pneumonia berarti mengalami infeksi pada paru-paru yang disebabkan oleh bakteri, virus, dan kuman lainnya. Pneumonia virus…
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Jadi Penyebab Tragedi Halloween di Itaewon, Asfiksia? | Dokter yang baik
Tragedi Halloween yang terjadi di Itaewon, Korea Selatan, memakan banyak korban jiwa dengan lebih dari 150 orang tewas. Kejadian ini terjadi karena banyaknya pengunjung yang berdesak-desakan di tengah keramaian dan mengalami asphyxia, yaitu kondisi dimana seseorang kekurangan oksigen. Itaewon sendiri merupakan salah satu tempat yang populer dikunjungi banyak orang dari berbagai budaya dan latar belakang etnis. Karena itulah, Itaewon menjadi tujuan utama di Korea untuk merayakan Halloween. Mengapa terjebak dalam keramaian bisa memicu kematian? Sumber: freepik.com/Drazen Zigic Kematian akibat berkerumun sebelumnya pernah terjadi, terutama pada konser atau acara olahraga. Pada tahun 1991, sekitar 9 orang tewas akibat keramaian yang terjadi…
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Apa dampak hubungan seksual setelah vasektomi? | Dokter yang baik
Vasektomi adalah salah satu bentuk kontrasepsi untuk pria dengan cara mencegah keluarnya sperma saat ejakulasi. Selama prosedur, bagian vas deferens akan dipotong atau diblokir. Vas deferens adalah saluran yang membawa sperma dari testis ke uretra. Tapi apa efek hubungan seksual setelah vasektomi? Hubungan seksual setelah vasektomi Vasektomi adalah prosedur yang dilakukan pada vas deferens yaitu saluran yang memasukkan sperma ke dalam air mani saat ejakulasi. Menurut penjelasan dari halaman tersebut Saluran kesehatan, melakukan prosedur ini berarti tidak lagi bisa membuat pasangan hamil. Dengan tingkat keberhasilan hampir 100 persen, ini dianggap sebagai salah satu metode pengendalian kelahiran yang paling efektif. Anda…
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Penyebab Gigi Berlubang Bisa Menyebabkan Infeksi dan Cara Mengatasinya | Dokter yang baik
Ketika Anda mengalami gigi berlubang, Anda pasti akan merasakan sakit yang luar biasa. Namun, penyebab gigi berlubang sering diabaikan. Untuk itu mari kita kupas satu persatu apa saja penyebab gigi berlubang. Penyebab gigi berlubang Ada beberapa hal yang menyebabkan gigi berlubang, antara lain: 1. Terjadi penumpukan plak Enamel gigi memiliki tekstur yang keras, dan yang memberi kekuatan adalah garam mineral (seperti kalsium) yang dihasilkan oleh air liur. Masalahnya adalah garam mineral sangat sensitif dan rapuh terhadap asam. Asam inilah yang kemudian menghancurkan berbagai mineral yang berfungsi memperkuat gigi. Saat rusak oleh asam, enamel gigi menjadi keropos, dan lubang-lubang kecil mulai…
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10 Cedera yang Rentan Dialami Atlet Esport Indonesia, Apa Saja? | Dokter yang baik
Seperti yang kita ketahui, tren esports atau olahraga elektronik yang sedang populer sehingga menjadi sebuah profesi pemain permainan semakin banyak permintaan. Itulah yang dilakukan para atlet esports Indonesia juga mendapat banyak perhatian dan dukungan. Namun, melakukan kegiatan ini juga sangat melelahkan, baik secara fisik maupun mental. kamu tahu. Bahkan sebagai olahraga tradisional, esports juga membawa risiko cedera. Lebih buruk lagi, terluka esports bahkan bisa membuat pemain harus menjalani operasi. Berikut beberapa cedera yang rawan dialami oleh para pemain permainan profesional. Mengapa esports resiko cedera? Sumber: freepik.com/DCStudio Sumber: freepik.com/DCStudio Kebanyakan orang mungkin berpikir bahwa bermain video game atau esports ini bukan…
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Cara Mengobati Anak Demam Selain Konsumsi Obat Sirup | Dokter yang baik
Kasus gangguan ginjal akut yang menyerang anak belakangan ini membuat masyarakat khawatir. Kementerian Kesehatan (Kemenkes) juga mengeluarkan imbauan untuk menghentikan sementara pemberian obat sirup pada anak. Oleh karena itu, Moms perlu mencari tahu cara mengobati demam anak selain dari langkah pengobatan biasanya. Dilansir dari laman Kementerian Kesehatan RI, Juru Bicara Kementerian Kesehatan, Mohammad Syahril melaporkan, sejauh ini sudah ada 206 kasus gangguan ginjal akut misterius yang menyerang anak-anak. Kasus tersebut terjadi di 20 provinsi di Indonesia, termasuk DKI Jakarta dan Jawa Barat. Dari total 206 anak, 99 di antaranya meninggal dunia. Kementerian Kesehatan menyatakan terjadi peningkatan kasus gagal ginjal akut…
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Subvarian Baru Muncul di Singapura, Seperti Apa Gejala Omicron XBB? | Dokter yang baik
Belum berakhir, kini ada subvarian baru COVID-19 di Singapura, yaitu Omicron XBB. Pemerintah Singapura mengatakan kemungkinan kasus subvarian baru mencapai puncaknya rata-rata 15.000 per hari pada pertengahan November. Lalu, apa saja gejala Omicron XBB dan seberapa berbahayanya bagi masyarakat? Baca Juga: Penyintas COVID-19 Bisa Divaksinasi, Ini Syaratnya! Apa itu varian Omicron XBB? Sumber: freepik.com/storyset Organisasi Kesehatan Dunia (WHO) menjelaskan bahwa varian Omicron XBB merupakan rekombinan dari sublineage BA.2.10.1 dan BA.2.75. Dr. Paul Tambyah, Presiden Masyarakat Mikrobiologi Klinis dan Infeksi Asia Pasifikmengatakan bahwa varian XBB merupakan yang terbaru dari sederet varian yang muncul di negara-negara dengan tingkat vaksinasi yang tinggi. Tak…
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Virus Corona Bisa Bertahan Hidup Pada Anak Berminggu-minggu Tanpa Gejala | Dokter yang baik
Virus Corona bisa menyerang siapa saja, termasuk anak usia dini. Berbeda dengan orang dewasa yang umumnya menunjukkan gejala tertentu, anak biasanya tidak menunjukkan tanda apapun dalam waktu yang lama. Baru-baru ini, ada laporan bahwa virus corona dapat bertahan hidup pada anak tanpa gejala selama berminggu-minggu. Lalu bagaimana penjelasan yang lebih detail mengenai hal ini? Mengapa reaksi anak-anak terhadap COVID-19 berbeda dengan orang dewasa? Dilaporkan Mayoklinik, disebutkan bahwa kondisi umum anak yang mengalami demam, membuat mereka cenderung lebih kebal terhadap virus ini. Hal ini membuat tubuh mereka tidak bereaksi banyak terhadap virus corona yang berefek menyerupai gejala demam. Ada juga kemungkinan…
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Mengapa Perlu Penguat Vaksin Polio untuk Belajar di Luar Negeri? • ProHealth
Polio adalah penyakit menular dan berbahaya. Penyakit ini paling sering menyerang anak di bawah usia 5 tahun dan menyerang sistem saraf sehingga bisa menyebabkan kelumpuhan. Karena polio menular, vaksinasi polio wajib dilakukan sebelum menetap di luar negeri. Meski di Indonesia kasusnya sangat jarang, namun ada risiko penularan saat berinteraksi dengan banyak orang dari berbagai belahan dunia yang status kesehatannya tidak kita ketahui. Mengapa Perlu Penguat Vaksin Polio untuk Belajar di Luar Negeri? Berdasarkan data Global Polio Eradication Initiative, pada tahun 2018-2019 kasus polio dilaporkan di 18 negara yaitu Nigeria, Pakistan, Angola, Benin, China, Ethiopia, Filipina, Ghana, Indonesia, Mozambik, Niger, Mozambik,…
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Penyebab Kanker Kulit Yang Harus Anda Waspadai | Dokter yang baik
Kanker kulit merupakan masalah serius yang sering terjadi. Kanker kulit biasanya menyerang sel-sel kulit yang terpapar sinar matahari. Untuk itu mari kita pahami penyebab kanker kulit berikut ini. Baca Juga: Mengenal Melanoma, Salah Satu Jenis Kanker Kulit Serius Penyebab kanker kulit Penyebab paling umum dari kanker kulit adalah paparan sinar ultraviolet dari matahari. Sinar UV ini dapat menyebabkan kerusakan sel-sel di kulit sehingga menyebabkan kanker kulit. Berikut ini adalah penyebab kanker kulit, antara lain: 1. Paparan sinar matahari Paparan sinar matahari yang mengandung ultraviolet dapat menyebabkan sunburn, hal ini dapat memicu terjadinya kanker kulit pada tubuh seseorang. Selain itu, orang…
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Ringkasan Tugas dan Tanggung Jawab Bidan di Masyarakat
Bidan komunitas berperan penting dalam mempromosikan sistem asuhan ibu dan anak serta terlibat langsung dalam melakukan perubahan ke arah yang lebih baik secara efisien dan lancar. Seorang bidan memiliki tugas dan tanggung jawab di masyarakat yang erat kaitannya dengan kesehatan ibu dan anak sejak pra persalinan hingga pasca persalinan dalam keluarga dan masyarakat. Pengertian bidan komunitas adalah bidan yang memberikan pelayanan kebidanan kepada individu, keluarga, dan masyarakat di wilayah kerja tertentu. Bidan merupakan profesi yang harus dihormati dalam masyarakat karena tugas dan tanggung jawabnya dalam memberikan pendidikan, fasilitas, pelayanan kesehatan, tenaga, dan pikiran bagi perempuan dan anak. Tugas Pokok Bidan…
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Kenali Gangguan Irama Jantung yang Sering Dialami Anak Muda • ProSehat
Penyakit jantung bisa dialami oleh semua orang, tanpa memandang usia, jenis kelamin dan ras. Penyakit jantung merupakan salah satu penyebab kematian terbanyak di Indonesia, bahkan di dunia. Kenali Gangguan Irama Jantung yang Sering Dialami di Usia Muda Menurut Organisasi Kesehatan Dunia (WHO)Organisasi Kesehatan Dunia), jumlah kematian akibat penyakit jantung adalah 17,7 juta orang di dunia pada tahun 2019. WHO bahkan memprediksi pada tahun 2030 orang yang akan meninggal akibat gangguan jantung dapat menyentuh angka 50 juta per tahun. Salah satu penyakit jantung yang sering terjadi pada usia muda adalah gangguan irama jantung atau aritmia. Gangguan aritmia seringkali tidak terdeteksi dengan…
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Berbahaya? Inilah Penjelasan Psikiater dan Psikiater Tentang Boneka Spirit
Boneka arwah atau boneka arwah saat ini sedang viral di media sosial karena beberapa artis Indonesia mengadopsinya. Ruben Onsu, Lucinta Luna, dan yang paling mencuri perhatian adalah Ivan Gunawan dengan dua bonekanya yang diduga masih bayi. Apakah kondisi ini berbahaya dan apa kata psikiater dan psikiater? Tak hanya Ivan Gunawan dan seniman lain yang menganggap boneka roh benar-benar memiliki roh. Banyak netizen berbagi pengalaman mengadopsi boneka roh yang merasa bahwa boneka ini benar-benar memiliki jiwa. Beberapa psikiater dan spesialis psikiatri mengomentari kecenderungan mengadopsi boneka roh, bahkan memperingatkan dampak negatif yang mungkin timbul, seperti terjebak dalam halusinasi dan menyebabkan gangguan mental.…
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Deteksi Jenis Benjolan Payudara dengan USG Payudara • ProSehat
Sobat Sehat, karena kanker payudara sangat banyak dan mematikan, maka bulan Oktober di dedikasikan sebagai bulan kesadaran kanker payudara (kesadaran kanker payudara). Di Indonesia, kanker payudara merupakan jenis kanker terbanyak dan penyebab kematian kedua tertinggi setelah kanker paru-paru. Deteksi Jenis Benjolan Pada Payudara Dengan USG Payudara Tidak hanya pada wanita, banyak juga pria yang didiagnosa menderita kanker payudara. Dengan demikian, pencegahan dan deteksi dini kanker payudara perlu dilakukan secara rutin oleh pria maupun wanita, terutama yang berisiko tinggi. Hal ini dikarenakan gejala kanker payudara baru terlihat atau dirasakan saat sudah memasuki stadium lanjut sehingga menyebabkan pengobatan menjadi lebih berat. Deteksi…
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Penyebab dan Cara Mengatasi Pusing Setelah Tidur Siang | Dokter yang baik
Beberapa orang mengalami pusing setelah tidur siang. Kondisi ini bisa terjadi karena berbagai faktor, mulai dari gangguan kesehatan pada pernapasan hingga kebiasaan tidur yang kurang baik. Penyebab pusing setelah tidur siang Ada beberapa faktor yang menyebabkan Anda merasa pusing setelah tidur siang. Orang dengan gangguan tidur, misalnya, menurut National Sleep Foundation, 8 kali lebih mungkin mengalami sakit kepala dibandingkan populasi umum. Berikut beberapa faktor penyebab pusing saat bangun tidur di sore hari: Masalah pernapasan Jika Anda termasuk orang yang mendengkur saat tidur, berarti Anda termasuk orang yang memiliki masalah pernapasan. Saat tidur, masalah pernapasan tak hanya mengganggu kualitas, tapi juga…
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Penyebab dan Cara Mengatasi Batuk pada Lansia
Penuaan merupakan salah satu faktor penyebab batuk yang sering terjadi pada lansia terutama pada usia diatas 65 tahun. Banyak organ tubuh termasuk sistem pernapasan mengalami penurunan kinerja sehingga tidak dapat berfungsi secara optimal. Jangan anggap remeh ketika lansia mengalami batuk yang tidak kunjung sembuh. Banyak sekali faktor penyebab batuk pada lansia, beberapa di antaranya harus diwaspadai dan harus segera ditangani, apalagi bila batuk sudah terjadi lebih dari dua bulan. Batuk merupakan salah satu mekanisme tubuh untuk mengeluarkan benda asing dari dalam tubuh seperti debu atau asap. Setidaknya ada dua jenis batuk yang paling sering terjadi, yaitu batuk berdahak dan batuk…
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9 Buah Yang Harus Dibatasi Konsumsi Penderita Diabetes
Padahal buahnya mengandung vitamin, serat dan mineral memang penting bagi tubuh, namun penderita diabetes sebaiknya menghindari buah-buahan tertentu karena kandungan gulanya yang tinggi. Ayokenali buah apa saja yang harus dihindari oleh penderita diabetes pada ulasan berikut ini. Pantangan Buah untuk Penderita Diabetes Pada dasarnya setiap buah itu sehat untuk tubuh, yang membedakan buah lebih baik atau buruk bagi penderita diabetes hanya terletak pada jumlah gula yang terkandung di dalam buah tersebut. Pada penderita kencing manis (diabetes), indeks glikemik (GI) merupakan ukuran seberapa banyak makanan dapat mempengaruhi gula darah. Jumlah ini dapat bervariasi tergantung pada tingkat kematangan buah. Semakin matang buahnya,…
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Belajar di Belanda Membutuhkan Booster Vaksin Hepatitis B • ProSehat
Bagi Anda yang akan melanjutkan studi di Belanda, ada beberapa vaksin yang harus Anda lengkapi sebelum berangkat, salah satunya yang penting adalah vaksin hepatitis B. Meski Belanda bukan negara endemik hepatitis B, penularan virus ini perlu diantisipasi. Kuliah di Belanda Butuh Booster Vaksin Hepatitis B Vaksinasi merupakan cara yang dianggap efektif untuk memberikan perlindungan kepada masyarakat dari penyakit menular sebelum kontak dengan penyakit tersebut. Bahkan bisa dikatakan vaksinasi adalah investasi terbaik untuk kesehatan kita. Untuk melindungi diri dan masyarakatnya, setiap negara membutuhkan serangkaian vaksinasi bagi warganya dan imigran. Selain untuk melindungi diri, juga untuk mencegah wabah penyakit di tanah air.…
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Apakah Efektif Minum Antibiotik untuk Diare? Inilah Fakta | Dokter yang baik
Antibiotik merupakan salah satu jenis obat yang biasa diberikan kepada orang sakit. Namun, konsumsinya tidak bisa sembarangan dan harus atas anjuran dokter. Salah satu kegunaan antibiotik yang sering dikonsumsi adalah untuk mengobati diare. Tapi apakah aman minum antibiotik untuk diare? Pelajari lebih lanjut tentang antibiotik Tidak semua penyakit bisa disembuhkan dengan antibiotik (Foto: Shutterstock) Antibiotik adalah jenis obat yang diresepkan oleh dokter untuk membunuh bakteri. Obat ini khusus digunakan untuk melawan infeksi tertentu dengan menghentikan reproduksi dan menghancurkan bakteri. Sebenarnya sistem kekebalan tubuh mampu membunuh beberapa jenis bakteri, namun jika jumlah bakterinya berlebihan hal ini menjadi lebih sulit. Pada kondisi…
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Manfaat, Penyebab, dan Cara Mengatasinya
Rambut halus atau rambut halus banyak ditemukan pada bayi yang lahir prematur, namun beberapa kasus juga terjadi pada bayi dengan kelahiran normal. Lanugo atau rambut halus pada bayi bisa muncul dimana saja kecuali bibir, telapak tangan, dan telapak kaki. Lanugo adalah rambut halus atau rambut halus tanpa pigmen yang menjadi bulu pertama dari folikel rambut dan sering dijumpai pada bayi baru lahir, terutama bayi yang lahir prematur. Tidak semua bayi baru lahir memiliki lanugo atau rambut halus, hal ini dikarenakan saat janin berusia 7 atau 8 bulan, bulu halus pada tubuh janin akan rontok atau luruh sehingga saat bayi lahir…
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Fisioterapi Berguna Dalam Kasus Apa? • ProHealth
Peringatan Hari Fisioterapi Sedunia telah rutin diperingati setiap tanggal 8 September sejak tahun 1996. Perayaan ini diselenggarakan dalam rangka untuk menghormati dan menekankan kerja keras para fisioterapis serta peran pentingnya dalam memulihkan kesehatan pasien melalui berbagai metode terapi yang disesuaikan dengan kebutuhan. setiap pasien. Fisioterapi Berguna Dalam Kasus Apa? Apa itu Fisioterapi? Fisioterapi alias terapi fisik adalah metode perawatan kesehatan rehabilitatif yang menggunakan profesional medis yang terlatih dan berlisensi, didukung oleh peralatan yang dirancang khusus dan rejimen latihan untuk mengembalikan fungsi fisik yang tidak normal. Singkatnya, fisioterapi adalah profesi di bidang kesehatan yang bertujuan untuk membantu pasien sembuh dari penyakit,…
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Disentri Bukan Diare Biasa, Kenali Penyakit Ini untuk Pengobatan yang Tepat | Dokter yang baik
Saat kita mengalami kondisi sakit perut yang diikuti dengan tinja yang menjadi lebih cair, berlendir dan berdarah, tentunya kita langsung memvonis diri mengalami diare akut. Padahal, bisa jadi Tertawa terbahak-bahak kita menderita disentri. Disentri dan diare sering dianggap sama oleh orang-orang. Padahal kedua penyakit ini merupakan kondisi klinis yang berbeda, meski memiliki gejala yang hampir sama. Perbedaan mendasar dari kedua penyakit tersebut terletak pada daerah tertularnya. Selain sering dikira penyakit diare, ternyata banyak juga Tertawa terbahak-bahak orang yang sering menyepelekan disentri. Padahal, penyakit ini bisa menjadi wabah yang jika tidak ditangani dengan baik bisa berakibat fatal. Baca Juga: Metformin: Dosis…
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Oxoferin: Manfaat, Dosis, Efek Samping, dan Harga
Oxoferin adalah obat cair untuk pemakaian luar pada berbagai jenis luka terbuka seperti luka infeksi atau bernanah, luka diabetik, luka traumatis, luka pasca operasi atau caesar, dan luka bakar. Oxoferin adalah obat keras dan hanya bisa dibeli di apotik dengan menggunakan resep dari dokter. Kandungan Anion Tetra Chlorodeca-oxygen complex 0,001037% pada Oxoferin berfungsi untuk merangsang fagositosis sekaligus membersihkan luka sehingga mencegah infeksi dan mempercepat proses penyembuhan luka. Manfaat Oxoferin Oxoferin atau disebut juga Oxoferin Solution sering diresepkan dokter untuk pasien yang mengalami luka terbuka karena berbagai faktor. Obat ini akan berfungsi untuk mengobati dan mempercepat penyembuhan luka seperti : Luka…
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Apa yang Dapat Dilakukan Jika Si Kecil Terkena Cacar Air? • ProHealth
Cacar air adalah penyakit kulit menular yang disebabkan oleh infeksi virus varisela zoster. Meski bukan penyakit berbahaya, penyakit ini sangat mudah menular ke anak kecil, terutama anak di bawah usia 12 tahun. Kondisi ini dapat menyebabkan anak menjadi tidak nyaman dan rewel karena rasa gatal dan demam yang menyerangnya. Apa yang Dapat Dilakukan Jika Si Kecil Terkena Cacar Air? Virus penyebab cacar air sangat mudah menular melalui percikan dahak atau air liur, serta kontak langsung dengan penderita. Cacar air memiliki gejala yang sangat khas yang mudah dikenali yaitu berupa ruam merah yang terasa gatal berisi cairan atau seperti melepuh. Kondisi…
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Inilah solusi ketika tumbuh kembang anak Anda mengalami gangguan tumbuh kembang | Dokter yang baik
Anak yang tumbuh sehat adalah dambaan setiap orang tua. Namun, ada beberapa anak yang pertumbuhan dan perkembangannya terhambat. Kondisi ini dikenal dengan pertumbuhan yang gagalatau gagal tumbuh. Pertumbuhan yang goyah bukan penyakit atau gangguan. Sebaliknya, ini menggambarkan situasi di mana seorang anak kekurangan gizi. Kondisi ini terjadi ketika anak tidak memenuhi standar pertumbuhan yang dikeluarkan oleh World Health Organization (WHO). Sejauh ini datanya1 menunjukkan bahwa anak yang sehat biasanya mengalami kemajuan pertumbuhan yang relatif konsisten. Sementara anak-anak yang mengalami gagal tumbuh, biasanya mengalami pertumbuhan yang stagnan. Hal ini salah satunya terlihat dari kenaikan berat badan yang relatif lambat. Diagnosa pertumbuhan…
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7 Manfaat Daun Pegagan untuk Kulit Wajah dan Kesehatan Lainnya
Banyak sekali manfaat daun pegagan untuk kesehatan, beberapa yang paling populer adalah untuk menutrisi kulit wajah, mengatasi berbagai masalah kulit seperti keloid, luka, hingga hipertensi, depresi, gangguan emosi, hingga membuat awet muda. Tumbuhan dengan nama latin Centella Asiatica Ini umumnya ditemukan di daerah tropis dan subtropis seperti Afrika Selatan, India, Pakistan, Cina, Malaysia, dan india. Centella Asiatica memiliki berbagai macam nama, setiap negara atau daerah menyebut tumbuhan ini dengan nama : Pegagan (Amerika). Pennywort (Inggris). Daun tapal kuda (Sumatera). Gagan-gagan (Jawa) Antanan (bahasa Sunda). Tikus (Madura). Piduh (Bali). Sedangkan pada umumnya di Indonesia tanaman ini disebut pegagan. Tumbuhan ini tumbuh…
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Jika Anda memiliki kontak dekat dengan pasien Covid-19, apa yang harus Anda lakukan? • ProHealth
Pandemi Covid-19 masih berjalan hingga saat ini dan jumlah kasus baru masih terus bertambah. Peningkatan tersebut terjadi karena banyak faktor, salah satunya varian baru Covid-19 yaitu Omicron dan yang terbaru adalah varian XBB yang jauh lebih menular dari varian sebelumnya. Jika Anda memiliki kontak dekat dengan pasien Covid-19, apa yang harus Anda lakukan? Jika Sahabat Sehat dekat dengan orang yang terinfeksi atau memiliki gejala COVID-19 dalam jarak 1 meter selama 15 menit atau lebih, melakukan kontak fisik langsung dengan orang yang tertular COVID-19 atau memiliki gejala COVID-19 (seperti berjabat tangan, berpegangan tangan, berpelukan, dll) maka disebut juga kontak dekat.Nah Sobat…
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Diduga Jadi Penyebab Gangguan Ginjal Akut, Apa Itu Ethylene Glycol? | Dokter yang baik
Berdasarkan CNN Indonesia, angka kematian anak akibat gangguan ginjal akut misterius mencapai 57,5 ​​persen, dengan jumlah kasus per 23 Oktober yakni 245 kasus dan 141 pasien meninggal dunia. Meski belum bisa dipastikan penyebab utamanya, munculnya penyakit ini diduga karena kontaminasi etilen glikol (EG) dan dietilen gokil (DEG) pada sirup anak. Namun, apa kandungan etilen glikol (EG)? Apa itu Etilena Glikol (EG)? Gambar: freepik.com Sebelumnya perlu diketahui terlebih dahulu, bahwa Organisasi Kesehatan Dunia (WHO) telah mengeluarkan peringatan terhadap produk medis terkait empat sirup obat batuk yang terkontaminasi dan menyebabkan cedera ginjal akut serta kematian 66 anak di Republik Gambia seperti dilansir…
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3 Penyebab Utama Emfisema dan Cara Mengobatinya
Emfisema adalah jenis penyakit paru obstruktif kronik (PPOK) yang disebabkan oleh paparan jangka panjang terhadap zat berbahaya. Penderita emfisema akan mengalami gangguan pernafasan seperti sesak nafas dan akan semakin parah jika tidak mendapatkan pengobatan. Kerusakan jaringan paru akibat iritasi zat berbahaya dalam jangka panjang dapat mempengaruhi kantung udara di paru-paru. Normalnya kantung paru-paru bersifat elastis seperti balon, saat bernapas kantung udara akan mengembang dan mengerut. Sedangkan pada paru-paru yang mengalami emfisema, kantung paru-paru akan memiliki bentuk yang tidak normal dan tidak elastis lagi. Sehingga paru-paru tidak dapat berfungsi optimal untuk pertukaran oksigen dan karbondioksida. Lebih buruk lagi, kerusakan jaringan paru-paru…
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Tips Mengatasi Lansia yang Marah dan Keras Kepala • ProSehat
Seiring bertambahnya usia, proses penuaan, perubahan fisik dan mental tidak bisa dihindari. Nyatanya, perubahan tersebut seringkali membuat lansia mudah tersinggung dan emosional. Hal-hal kecil bisa menjadi masalah besar bagi lansia. Pada usia ini, lansia menghadapi masalah kesehatan baru, tekanan emosional karena kehilangan teman atau pasangan, dan merasa rentan terhadap masa depan mereka sendiri. Tips Mengatasi Lansia yang Marah dan Keras Kepala Bagi Sobat Sehat yang memiliki orang tua memasuki masa tua, tentu merawat lansia itu tidak mudah bukan? Untuk memahami senior ini, mari simak penjelasan berikut ini : Penyebab Lansia Menjadi Marah Secara medis, ada beberapa penyakit yang bisa menyebabkan…
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Obat Batuk Efektif Pilek Anak, Kenali Cara Pemakaiannya yang Tepat! | Dokter yang baik
Saat anak sakit, seperti batuk atau pilek, orang tua akan langsung khawatir dan buru-buru mencari obat. Namun tidak ada pemberian obat batuk pilek pada anak tidak boleh sembarangan lho. Apalagi jika anak tersebut masih balita. Pemberian obat sembarangan justru dapat membahayakan kesehatannya. Untuk mengetahui obat batuk pilek anak apa saja yang baik dan aman, simak saja ulasan berikut ini ya Moms! Tentang batuk dan pilek pada anak Pilek pada anak-anak. Sumber Foto : https://www.webmd.com/ Secara umum, batuk, pilek, dan flu pada anak tidak berbahaya. Namun, seringkali membuat orang tua cemas dan khawatir berlebihan. Namun sebelum memutuskan untuk memberikan obat batuk…
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3 Aliran dalam Etika Keperawatan
Banyak sekali definisi etika keperawatan menurut para ahli, secara garis besar pengertian etika keperawatan merupakan pedoman yang mengatur bagaimana seorang perawat memberikan asuhan keperawatan kepada klien. Pedoman etik keperawatan ini mengandung nilai-nilai yang harus dijunjung tinggi oleh perawat. Setiap negara memiliki pedoman etika keperawatan yang berbeda disesuaikan dengan kondisi sosial, budaya, etika, dan sebagainya. Di Indonesia, kode etik keperawatan dirumuskan dan diresmikan oleh Persatuan Perawat Nasional Indonesia (PPNI) dalam Keputusan Munas No.09/MUNAS/IV/PPNI/1989. Setidaknya ada 8 etika keperawatan yang harus dijunjung tinggi oleh setiap perawat, yaitu: Otonomi (Kemandirian). Beneficence (berbuat baik). Keadilan (Justice). Non-Maleficence (Tidak membahayakan). Veracity (Kejujuran). Kesetiaan (Menepati janji).…
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Inilah Manfaat Rajin Minum Susu Bagi Lansia • ProSehat
Menurut Organisasi Kesehatan Dunia, juga dikenal sebagai WHO (Organisasi Kesehatan Dunia), lansia dikelompokkan menjadi 4 kelompok yaitu usia madya (usia 45-59 tahun), lansia (usia 60-74 tahun), lansia tua (usia 75-90 tahun), dan usia sangat tua (usia >90 tahun). . Itulah berbagai manfaat minum susu untuk lansia Proses penuaan merupakan hal yang wajar bagi setiap manusia. Proses ini berlangsung secara alami, terus menerus dan terus menerus sehingga mempengaruhi fungsi dan kemampuan tubuh secara keseluruhan. Faktor yang mempercepat proses penuaan terbagi menjadi faktor internal yang ada di dalam tubuh, serta faktor eksternal, seperti asupan makanan. Proses Perubahan Biologis pada Lansia Sobat Sehat,…
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Sakit Kepala Sebelah Kiri Menimpa Anda? Yuk, Cek Penyebabnya Disini | Dokter yang baik
Sakit kepala bisa terjadi pada semua orang dan di berbagai sisi kepala, baik di sisi kiri, kanan, depan, maupun belakang. Namun, tempat yang berbeda memiliki penyebab dan perawatan yang berbeda. Beberapa sakit kepala akan berangsur-angsur mereda dalam beberapa jam, dan Anda tidak perlu terlalu khawatir dengan yang satu ini. Namun Anda harus mewaspadai sakit kepala yang tidak kunjung sembuh, karena hal ini bisa menjadi pertanda masalah kesehatan yang serius. Untuk pusing sebelah kiri, bisa disebabkan oleh banyak faktor. Sakit kepala primer atau sekunder disebabkan oleh kondisi kesehatan lainnya. Oleh karena itu, sangat penting bagi Anda untuk mengetahui apa saja penyebab…
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Cara Mudah dan Cepat Menidurkan Bayi di Malam Hari
Terkadang atau bahkan sering bayi terbangun di malam hari karena kondisi tertentu, hal ini menyebabkan orang tua terutama ibu terbangun lalu mencoba menidurkan kembali si kecil dengan memberikan ASI atau susu formula. Meski sudah diberikan ASI atau susu formula, beberapa bayi tidak bisa kembali tidur, terutama saat bayi rewel atau menangis keras dalam waktu yang lama. Mau tidak mau, orang tua harus menenangkan bayi dengan menggendongnya. Jika sekali atau dua kali mungkin tidak menjadi masalah, namun jika bayi sering terbangun di malam hari dan rewel, tentu hal ini dapat mengganggu kualitas tidur bayi maupun orang tuanya. Baca juga: Langkah-langkah cara…
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Tips Menerima ART dan Sopir yang Pulang dari Rumah • ProSehat
Setahun sekali umumnya asisten rumah tangga (ART) dan driver mengambil cuti untuk kembali ke kampung halamannya. Mereka tidak hanya menghabiskan satu atau dua hari di kampung halamannya, tetapi bisa memakan waktu hingga beberapa minggu. Tips menerima anggota rumah tangga dan supir yang pulang dari kampung halaman Di era kebiasaan baru, ada juga hal baru yang harus Anda adaptasi ketika harus menerima ART dan driver kembali, salah satunya untuk memeriksakan kesehatannya. Karantina diri sebelum bekerja Tidak perlu diragukan lagi, ketika anggota rumah tangga melaporkan bahwa mereka akan kembali dari desa, itu membuat mereka bahagia. Namun jangan terburu-buru, mengadaptasi kebiasaan baru, lebih…
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Apa itu Mulas, yang Biasanya Menyebabkan Sakit Tenggorokan? | Dokter yang baik
Jika Anda mendengar keluhan sakit tenggorokan yang muncul bersamaan dengan bibir pecah-pecah dan sering disertai demam, Anda mungkin akan langsung teringat dengan sakit maag. Tapi apa sebenarnya panas dalam itu? Ternyata sakit maag bukanlah penyakit. Tidak ada penjelasan pasti dalam dunia medis tentang apa itu sakit maag. Panas hanyalah istilah yang digunakan untuk menggambarkan sensasi “panas” yang dirasakan tubuh. Lalu apa itu panas dalam? Mulas dapat disebut sebagai beberapa gejala penyakit. Ada beberapa penyakit yang menyebabkan Anda mengalami sakit maag dengan keluhan sakit tenggorokan, sariawan dan demam. Berikut ini adalah daftar penyakit yang dapat menimbulkan gejala sakit maag pada tubuh.…
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Asam Lambung Bisa Memperparah Kondisi Asma, Ini Penjelasannya! | Dokter yang baik
Dikatakan bahwa asam lambung dapat memperburuk kondisi kesehatan pada penderita asma. Ini terutama benar ketika gejala asma berulang. Supaya kamu lebih paham tentang kondisi ini, yuk simak ulasannya! Apa hubungan antara asma dan asam lambung? Menjaga kesehatan lambung. Foto: https://www.shutterstock.com Luncurkan penjelasan halaman Saluran kesehatanpenderita asma akan lebih rentan terkena penyakit asam lambung kronis atau yang dikenal dengan gastroesophageal reflux disease (GERD). Selain itu, diketahui juga bahwa 25 hingga 80 persen penderita asma dewasa juga mengidap GERD. Kaitan antara kedua penyakit tersebut disebabkan oleh perubahan tekanan yang terjadi di dada dan perut saat terjadi serangan asma. Saat paru-paru membengkak, tekanan…
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Itulah berbagai manfaat coklat untuk kesehatan. Yakin masih takut makan? | Dokter yang baik
Selain rasanya yang enak, ada berbagai manfaat cokelat yang pastinya membuat Anda semakin menyukai makanan ini. Beberapa manfaatnya bahkan sangat baik untuk kesehatan tubuh. Lantas, apa saja manfaat coklat untuk kesehatan tubuh? Manfaat coklat untuk kesehatan Cokelat hitam untuk kekebalan. Foto: Healthline. Seperti diketahui, cokelat memiliki beragam nutrisi yang justru baik untuk kesehatan. Mulai dari antioksidan alami hingga nutrisi lainnya. Berikut berbagai manfaat cokelat bagi kesehatan tubuh Anda: 1. Membantu menurunkan kolesterol Dalam sebuah penelitian yang diterbitkan dalam The Journal of Nutrition disebutkan bahwa mengonsumsi cokelat dapat membantu tubuh menurunkan kadar LDL atau kolesterol jahat. Para peneliti melakukan penelitian terkait…
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Marasmus: Gejala, Penyebab, Diagnosis, dan Cara Mengobati
Marasmus adalah salah satu bentuk malnutrisi berat. Meski bisa terjadi pada siapa saja, kondisi ini lebih banyak terjadi pada anak-anak (terutama di negara berkembang). Simak penjelasan lengkap tentang tanda-tanda dan pengobatan lengkapnya di bawah ini. Apa itu Marasmus? Marasmus adalah bentuk malnutrisi energi-protein yang serius. Ketika seseorang tidak mendapatkan nutrisi yang tepat, maka tubuh akan sulit untuk menumbuhkan sel-sel baru atau melawan penyakit. Pada akhirnya, masalah kesehatan yang lebih serius dapat terjadi. Gejala kondisi ini dapat bervariasi tergantung pada tingkat keparahan dan apakah ada infeksi terkait atau kondisi lainnya. Seorang anak dengan marasmus mungkin tidak tumbuh seperti anak normal. gejala…
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Diabetes Tipe 2: Gejala, Penyebab, dan Pengobatan
Diabetes tipe 2 atau sering juga disebut diabetes melitus tipe 2 merupakan gangguan metabolisme kronis yang terjadi akibat resistensi insulin. Apakah diabetes tipe ini lebih berbahaya dibandingkan tipe lainnya? Simak penjelasan lengkapnya di bawah ini. Apa itu Diabetes Tipe 2? Diabetes mellitus tipe 2 adalah gangguan metabolisme kronis yang terjadi ketika kadar gula darah melebihi kadar normal. Kondisi ini disebabkan oleh resistensi insulin. Insulin adalah hormon yang bekerja dengan memasukkan gula ke dalam sel di seluruh tubuh untuk digunakan sebagai energi. Namun, pada penderita diabetes tipe 2, sel-selnya tidak merespons insulin secara normal. Akibatnya, pankreas akan memproduksi lebih banyak insulin…
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Minuman Aman untuk Penderita Diabetes, Nikmat & Menyegarkan
Pada umumnya minuman penyegar dengan rasa yang kuat mengandung gula yang tinggi. Tentu saja, minuman jenis ini adalah sesuatu yang harus dihindari oleh penderita diabetes. Lantas, minuman apa saja yang baik untuk dikonsumsi? Lihat daftar lengkapnya di bawah ini. Minuman yang bisa dikonsumsi oleh penderita diabetes Berdasarkan Asosiasi Diabetes Amerikapenderita diabetes disarankan untuk mengkonsumsi minuman nol kalori atau rendah kalori untuk mengontrol kadar gula darah. Berikut berbagai minuman nikmat yang aman dikonsumsi oleh penderita diabetes, antara lain: 1. Es Teh Tanpa Gula Jika sebelumnya Anda mengonsumsi teh dengan tambahan gula, cobalah mengonsumsinya tanpa gula. Jika Anda tidak terbiasa dengan rasa…
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Melihat Lebih Jauh Manfaat Keju untuk Kesehatan Jantung
Keju merupakan makanan olahan dari susu yang dikenal baik untuk kesehatan tulang dan gigi. Selain itu, keju juga dipercaya memberikan manfaat untuk jantung. Manfaat apa yang bisa Anda dapatkan? Simak ulasan lengkapnya di bawah ini. Manfaat Makan Keju untuk Kesehatan Jantung Keju merupakan makanan olahan dari susu yang dapat menjadi alternatif sumber protein hewani yang dibutuhkan tubuh terutama untuk pertumbuhan. Keju memiliki berbagai jenis dengan rasa yang berbeda-beda, mulai dari keju cheddar hingga mozzarella. Apalagi makanan ini mudah dinikmati sehingga semakin digemari banyak orang. Walaupun keju banyak jenisnya, namun secara umum kandungan gizi pada keju sama saja; yaitu protein, kalsium,…
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Tidak Diproses Dengan Benar, Jus Buah Bisa Menyebabkan Penyakit Jantung
Jus buah dianggap sebagai minuman yang baik untuk kesehatan tubuh. Namun, beredar rumor bahwa minuman ini berbahaya bagi kesehatan jantung. Benarkah jus buah bisa meningkatkan risiko penyakit jantung? Temukan jawabannya melalui penjelasan di bawah ini! Apakah Jus Buah Berbahaya untuk Kesehatan Jantung? Sebuah penelitian mengungkapkan, minum tiga gelas jus buah segar lebih dari dua kali sehari dapat meningkatkan risiko kematian akibat penyakit jantung. Selain itu, penelitian yang sama juga mengungkapkan bahwa orang yang berusia di atas 45 tahun yang sering mengonsumsi minuman manis, risiko gangguan jantungnya meningkat hingga 150 persen. Fakta bahwa jus buah meningkatkan risiko penyakit jantung tidak lepas…
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7 Faktor Yang Dapat Menyebabkan Keguguran Berulang
Setiap kehamilan memiliki risiko mengalami keguguran. Dalam beberapa kondisi, seorang wanita memiliki mmengalaminya lebih dari sekali. Lantas, apa penyebab keguguran berulang? Simak selengkapnya dalam ulasan berikut. Mengenali Berbagai Penyebab Keguguran Berulang Keguguran merupakan kondisi yang ternyata cukup umum terjadi. Bahkan, menurut sebuah penelitian di jurnal tersebut Rev Obstet Gynecolsekitar 15 persen kehamilan berakhir dengan keguguran. Kasus kematian bayi dalam kandungan ini tentu akan berdampak pada pasangan, baik secara fisik maupun mental. Apalagi jika keguguran terjadi lebih dari satu kali. Keguguran berulang disebut keguguran berulang (RPL). Ini adalah keguguran yang terjadi lebih dari dua kali. Sebelum Anda dan pasangan mencoba untuk…
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Tubuh Merasa Lelah Tapi Susah Tidur? Inilah Penyebabnya
Salah satu kondisi yang menyebabkan kantuk adalah ketika seseorang merasa lelah. Namun, bagaimana jika tubuh Anda lelah namun semakin sulit untuk tidur? Simak berbagai penyebabnya dalam ulasan berikut ini. Penyebab sulit tidur saat tubuh lelah Pada dasarnya tubuh lelah namun sulit tidur dapat disebabkan oleh berbagai hal, mulai dari yang ringan hingga yang didasari oleh penyakit tertentu. Berikut beberapa penyebab sulit tidur saat tubuh lelah, antara lain: 1. Kecemasan Pikiran yang semakin berpacu tidak akan kondusif untuk cepat tertidur lelap. Tidak heran jika gangguan tidur merupakan gejala diagnostik untuk beberapa gangguan kecemasan; yang merupakan faktor risiko insomnia atau sulit tidur.…
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Mengapa anak autis umumnya cerdas? Inilah alasannya
Autisme atau gangguan spektrum autisme (ASD) adalah gangguan yang mencakup masalah komunikasi dan perilaku. Meski begitu, tidak sedikit anak autis yang lebih pintar dari anak-anak pada umumnya. Mengapa anak-anak dengan kondisi ini lebih pintar? Ayosimak penjelasan lengkapnya di bawah ini. Kecerdasan dan Kaitannya dengan Anak Autis Sebelum menjelaskan mengapa anak autis bisa lebih pintar, perlu dipahami bahwa autisme dan kecerdasan merupakan dua karakteristik yang terpisah. Anak-anak dapat menjadi autis dengan tingkat kecerdasan apa pun. Tapi jika anak itu berbakat dan autis, sepertinya keduanya berhubungan. Berikut ini adalah alasan mengapa anak autis cenderung pintar, di antaranya: 1. Berpikir Logis Menurut penelitian,…
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Waspada, Ini 5 Bahaya Abu Vulkanik Bagi Kesehatan
Letusan gunung berapi dapat berdampak buruk bagi kesehatan. Hal ini disebabkan oleh abu vulkanik yang dikeluarkan. Apa saja bahaya abu vulkanik yang harus diwaspadai? Simak penjelasannya dalam ulasan berikut ini. Bahaya Abu Vulkanik Bagi Kesehatan Saat gunung berapi meletus, debu, abu, karbon monoksida, sulfur dioksida, dan gas berbahaya lainnya dilepaskan ke udara. Sekarang,Sulfur dioksida adalah gas paling berbahaya bagi kesehatan. Ketika gas bereaksi dengan oksigen, kelembapan, dan sinar matahari, terbentuk kabut asap vulkanik. Perlu Anda ketahui, asap vulkanik ini merupakan polusi udara yang sangat beracun. Berikut beberapa bahaya abu vulkanik yang harus Anda waspadai: 1. Gangguan Pernapasan Akut Partikel abu…
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Gejala, Penyebab, Diagnosis, dan Pengobatan
halaman rumah / penyakit AZ / Sakit Leher: Gejala, Penyebab, Diagnosis, dan Cara Mengobati Nyeri leher merupakan kondisi yang dikeluhkan hampir semua orang, terutama bagi seseorang yang sering membungkuk saat bekerja. Lantas, apakah kondisi ini berbahaya? Baca terus untuk penjelasan penyebab dan cara mengatasinya. Apa itu Nyeri Leher? Nyeri leher atau neck pain merupakan keluhan yang pasti dialami oleh setiap orang. Kondisi ini bisa dipicu oleh berbagai hal, terutama karena struktur anatomi leher didominasi oleh otot dan saraf yang menjalar dari kepala hingga ke lengan. Nyeri yang terjadi pada leher umumnya bukanlah kondisi yang serius dan akan hilang dalam beberapa…
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10 Manfaat Angkak, Meningkatkan Trombosit Hingga Kepadatan Tulang
Angkak adalah sejenis nasi putih yang melalui proses fermentasi jamur Karet Monascus atau monaskus purpureus, sehingga berubah menjadi merah. Beras ragi merah telah lama digunakan dalam pengobatan tradisional Tiongkok. Simak beberapa keunggulan angkas dalam ulasan berikut ini. Berbagai Manfaat Angkak untuk Kesehatan Beberapa kandungan angkak yang bermanfaat bagi tubuh adalah serat, karbohidrat, dan protein. Selain itu, beras fermentasi ini mengandung bahan aktif monakolin K. Bahan ini juga ditemukan pada obat kolesterol, seperti lovastatin. Berikut berbagai manfaatnya angka yang bisa Anda dapatkan, antara lain: 1. Membantu Mengurangi Gejala Demam Berdarah Penderita demam berdarah dengue (DBD) umumnya memiliki jumlah trombosit yang rendah.…
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7 Olahraga yang Aman untuk Penderita Penyakit Jantung
Bagi sebagian orang, kembali berolahraga setelah mengalami serangan jantung bisa jadi menakutkan. Namun, faktanya olahraga menjadi lebih penting lagi jika Anda memiliki masalah jantung yang serius. Lantas, olahraga apa saja yang aman untuk penderita penyakit jantung? Olahraga yang Aman untuk Penderita Penyakit Jantung Aktivitas fisik penting untuk tetap dilakukan meskipun Anda memiliki penyakit jantung. Namun, tentu tidak semua jenis olahraga bisa dilakukan. Berikut beberapa rekomendasi olahraga yang bisa Anda lakukan, yaitu: 1. Berjalan Jalan kaki merupakan latihan fisik yang paling dianjurkan setelah seseorang mengalami serangan jantung. Siapapun dengan usia berapa pun dapat melakukan aktivitas fisik ini karena mudah dan gratis.…
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5 Jenis Olahraga yang Baik untuk Kesehatan Jantung
Olahraga merupakan aktivitas yang dapat membuat jantung berfungsi secara optimal. Jadi, apapun olahraga baik untuk kesehatan jantung? Ayosimak penjelasan lengkapnya di bawah ini. Olahraga Yang Membuat Jantung Anda Lebih Sehat Berikut beberapa jenis olahraga untuk kesehatan jantung yang mudah dilakukan, di antaranya: 1. Jalan Cepat Kegiatan ini menempati urutan teratas dalam daftar kegiatan yang menyehatkan jantung. Berdasarkan penelitian, berjalan cepat selama 30 menit sehari selama lima hari seminggu dapat membantu mengurangi risiko penyakit jantung koroner sebanyak 19%. Selain itu, jalan cepat juga dapat memperkuat dan meningkatkan detak jantung. Untuk mendapatkan manfaat lebih, Anda bisa meningkatkan kecepatan berjalan. Selain mudah dilakukan…
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Tips Mengembalikan Bentuk Tubuh Setelah Melahirkan
Setelah melahirkan, beberapa ibu mungkin merasa tidak nyaman dan kurang percaya diri dengan bentuk tubuhnya. Pada ulasan berikut ini akan dibahas beberapa tips mengembalikan bentuk tubuh setelah melahirkan. Perubahan Bentuk Tubuh Pasca Melahirkan Kehamilan membawa perubahan besar pada tubuh Anda. Selama hamil, berat badan Anda mungkin akan bertambah sekitar 5-15 kg. Ukuran rahim akan meningkat sekitar 500 kali ukuran normalnya pada akhir masa kehamilan. Tak heran, terkadang para ibu kesulitan mengembalikan berat badannya seperti semula setelah melahirkan. Eits, tapi jangan khawatir, meski sulit, bukan berarti kamu tidak bisa mencobanya. Pertambahan berat badan saat hamil disebabkan oleh banyak faktor, mulai dari…
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