Why Are Career Women More Vulnerable to Diabetes?

Although more often associated with unhealthy eating patterns and lifestyles, a study revealed that a career woman has a higher risk of developing diabetes. Why did it happen? Come onsee the discussion in this article.

Causes of Career Women Vulnerable to Diabetes

A study revealed, women who work at least 45 hours a week have a higher risk of developing diabetes, than women who work only 35 to 40 hours.

Other studies have revealed that women who spend more time at work are more vulnerable prone to inflammation, chronic stress, to hormonal changes that can potentially cause diabetes.

Too much time spent working can leave women with little time to take care of themselves, for example eating healthy foods and exercising.

In addition, stress levels and lack of sleep can also be factors that increase a woman’s risk of developing diabetes, especially from the way women respond to stress; namely by eating unhealthy food.

Meanwhile, a woman’s body needs more time to lower the level of the hormone cortisol (stress hormone).

Also Read: Recognize the 3 Types of Diabetes That Can Attack You

How to Avoid the Risk of Diabetes in Career Women

You may not be able to control the causes of stress, but you can control how you respond to stress. Focusing on how to manage it will not only make your day better, but it will also allow you to focus on other, more positive things.

The following are some things that can be done to prevent the possibility of developing type 2 diabetes, especially in working women, including:

All types of physical activity can release endorphins in the body so that they can reduce stress. The easiest physical activity to do is walking. Try to take a walk every hour. This method is believed to reduce the likelihood of chronic disease and stress by 40 percent.

Consuming more foods rich in vitamin B6 such as bananas, seeds, and nuts can help elevate your mood while increasing the release of the hormone serotonin, a hormone that can affect your mood.

Also Read: This is the Best Time to Check Blood Sugar for Diabetic Patients

• Establish Communication with Loved Ones

You could try talking to someone you love for words of encouragement. That way, you can feel good because it can release the hormones oxytocin and dopamine. Both of these hormones are associated with a good mood and produce more energy.

This method is the best way to stay calm and in control while you work all day. You can try a number of things that can change your mind to be calmer and less stressful. For example, listening to your favorite music, breathing exercises, and watching funny videos.

DoctorHealthy | © 2023 PT Media Kesehatan Indonesia. Copyright Protected