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Various Benefits of Shallots for Diabetics

Although it is more popularly known as a cooking spice, shallots are also believed to be medicinal natural medicine to overcome several health problems, one of which is lowering blood sugar. So, is this method effective for diabetics? Check out the full explanation below.

Various Benefits of Shallots for Diabetics

Link Between Shallots and Diabetes

Shallots have a number of benefits thanks to the ingredients contained in them, such as potassium, iron, potassium, zinc, copper, folic acid, magnesium, phosphorus, vitamins A, B and C. Here are some of the potential benefits of shallots for diabetics, including:

1. Lowers Blood Sugar

Two phytochemical compounds (allium and allyl disulfide) found in shallots is known to have anti-diabetic properties. Both are believed to regulate blood sugar levels. This will certainly greatly help diabetics to keep their blood sugar under control.

2. Maintain Blood Sugar Levels

glycemic index (GI) is an indicator given to a food based on how quickly or slowly it affects blood glucose levels. Shallots have a low GI of 10. This makes shallots an ideal food to add to your menu.

3. Has Antibacterial Properties

The next benefit of shallots is as an antibacterial. Diabetics are prone to infection and wound healing that takes longer than normal people. Consuming shallots is believed to prevent infection and faster wound healing.

Also Read: 11 Benefits of Eating Raw Garlic, Can You Overcome Diabetes?

4. Improves the Immune System

Shallots contain antioxidants that can fight bad exposure to free radicals to infection. Consuming it regularly is believed to reduce the risk of getting colds, flu, fever, and bronchitis.

5. Maintain Oral Health

Although the aroma that arises after consuming it makes the mouth smell bad, however who would have thought that red onion efficacious to improve oral health.

Its antibacterial properties can help reduce the bacteria that cause tooth decay and gum disease in diabetics.

6. Helps Improve Heart Health

The various nutrients contained in shallots are believed to work helps control blood pressure and improve blood circulation. In the end, this positive effect will make the heart healthier, so that the risk of developing coronary heart disease can be reduced.

Now,, that’s the various benefits of red onions for diabetics that you can get. Apart from consuming nutritious food, don’t forget to always control your blood sugar level and take your medicine according to the doctor’s instructions. Hopefully this information is useful, Healthy Friends.

  1. Corleone, Jill. How to Use Onions to Lower Blood Sugar. (Accessed January 27, 2023)
  2. Panoff, Lauren. 2019. What Are Shallots? Nutrition, Benefits, and Substitutes. (Accessed January 27, 2023)
  3. Sharma, Bhakti Paun. 2017. Health Benefits of Shallots. (Accessed January 27, 2023)
  4. Staughton, John. 2021. 7 Impressive Benefits Of Shallots. (Accessed January 27, 2023)

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