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Various Benefits of Avocados for Diabetics

Avocado is a fruit that is good for health because of the content of unsaturated fatty acids in it. In fact, research shows that this fruit is beneficial for diabetics. Check out the full explanation in the review below.

Various Benefits of Avocados for Diabetics

Benefits of Avocados for People with Diabetes

If you have diabetes, adding avocado to your daily diet can have a positive effect on your health. Here are some of the benefits you can get, including:

1. Reducing Complications

Diabetics have a higher risk of suffering from several diseases including: heart disease and stroke.

The longer you have diabetes, the risk of heart disease and stroke will increase. This is because blood sugar can damage blood vessels and nerves that control the heart.

The risk of this disease arises because damaged blood vessels cause cholesterol to stick and harden. In the long term, the blood vessels will get narrower.

This risk can be lowered by increasing the consumption of unsaturated fats that you can get from avocados. Unsaturated fats will increase good cholesterol which will clean blood vessels from bad cholesterol. In this way, the risk of heart disease and stroke can be reduced.

2. Prevent Blood Sugar Soaring

a study demonstrated that avocado has no impact on blood sugar due to its low carbohydrate content. This is what makes avocados the right food choice for people with diabetes.

In addition, avocados are also known to be a good source of fiber. However, fiber is difficult for the body to digest, so consuming it will not cause blood sugar spikes in the body.

Read Also: Tips for Safe Fasting for Diabetics

3. Helps You Feel Full Longer

Foods that are high in fat or fiber such as avocados can make you feel fuller longer and satisfied after eating. Fat and fiber will slow down the release of food from the stomach to the intestines.

When you feel full longer, it means that the pause before the next meal is also longer. This condition has the potential to make you consume fewer calories.

Someone who consumes whole avocados as a breakfast menu will feel fuller when compared to someone who has breakfast with the same number of calories—but with less fat and fiber.

4. Increase Insulin Sensitivity

When you feel full and satisfied after a meal, it’s likely to eat snacks and eating additional calories will be smaller.

When you consume fewer calories, you will lose weight—even if only a little—while increasing insulin sensitivity.

In addition, the unsaturated fat content in avocados can also help the body to use insulin more effectively.

Research shows that avocados can maintain insulin sensitivity in obese people.

Read Also: Is it safe for diabetics to drink fruit juice? Know the Rules

Avoid Excessive Avocado Consumption

Even though it is known to have health benefits, you need to remember that one whole avocado contains 250 to 300 calories. Just like any other food, these calories can cause weight gain if consumed in excess of daily requirements.

If you want to lose weight, you should still control the portion of avocado that will be consumed.

You can make avocado as a substitute for other foods that contain saturated fat, such as cheese or butter. In the end, this will make your body healthier.

  1. Anonymous. 2022. Fiber: The Carbs That Help You Manage Diabetes. (Accessed January 11, 2023).
  2. Anonymous. 2022. Heart disease. (Accessed January 11, 2023).
  3. Khan, Naiman, et al. 2019. Effects of Avocado Consumption on Abdominal Adiposity and Glucose Tolerance: Findings from the Persea Americana for Total Health (PATH) Randomized Controlled Trial (P21-005-19). (Accessed January 11, 2023).
  4. Osborn, Corinne O’Keefe. 2020. The Benefits and Risks of Avocados for People with Diabetes. (Accessed January 11, 2023).
  5. Seitz, Adrienne. 2021. Are Avocados Good For Weight Management? (Accessed January 11, 2023).

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