Upset Stomach When Iftar? This is the cause and how to prevent it
When breaking the fast is the most awaited moment for someone who is fasting. Unfortunately, consuming food after a day of fasting can cause the stomach to feel full or known as bloating. Why can this happen and how to deal with it?
Causes of a bloated stomach when breaking the fast
The condition of a full stomach after breaking the fast can cause discomfort and interfere with activities. This condition is usually characterized by a hard or bloated stomach. The following are some of the conditions that cause this, including:
1. Eat in large portions
The main cause of an upset stomach when breaking the fast is eating until you are full. Some people tend to go crazy over consuming food because they have been starving for more than 12 hours.
2. Consumption of Fatty Foods
Fatty foods like fried foods or coconut milk soup are delicious. But behind the delicious taste, this type of food contains saturated fat which is harmful to health.
Not only does it make your stomach feel full, fatty foods can also cause other dangerous diseases such as heart disease, diabetes, and cancer in the digestive system.
Also Read: 12 Healthy and Tasty Iftar Menus
3. Consuming Soft Drinks
Drinking soda during iftar does provide a refreshing sensation, but it risks disturbing the digestive system.
The reason is, carbon dioxide bubbles in carbonated drinks will increase gas in the digestive tract. Especially if consumed on an empty stomach, the stomach will automatically increase the acid levels in it.
4. Drink Coffee
Some people eat snacks accompanied by coffee when breaking their fast. Even though consuming coffee as a menu for breaking the fast can make the stomach feel heartburn, nausea, and bloating. This is due to the caffeine content in coffee which can stimulate stomach acid.
Stomach acid brings sour and bitter tastes up to the esophagus, and causes the stomach to feel bloated and full; even to the point of nausea.
5. Digestive System Infection
Infections that occur in the digestive system can cause stomach to feel full. Usually this infection is caused by fungi, viruses, or bacteria that attach to the intestinal and stomach walls.
Also Read: Is it Dangerous to Drink Sweet Ice Tea for Iftar?
Prevent Stomach Gaul when Breaking the Fast
So that your stomach doesn’t feel bloated, it’s a good idea to pay attention to the following things, including:
The first thing to pay attention to when breaking the fast is drinking water. Not only can you quench thirst, drinking water can also restore body fluids that had shrunk drastically during fasting.
Even though drinking cold water is very tempting, you should avoid it when breaking your fast. Consuming it can increase the risk of flatulence or acid reflux.
Eating an excessive amount when breaking the fast can cause stomach acid to rise, triggering heartburn. Therefore, consume light food first such as dates to banana compote. After that, consume rice in small quantities.
Eat in the Right Position
In addition to adjusting the portion of food, it turns out that the position when eating can also prevent bloating. The correct eating position can make a person eat slowly, especially if the feeling of hunger is very strong.
Also Read: 11 Fruits for a Fasting Diet that Make You Full Longer!
Consumption of Fibrous Foods and Avoid Oily Foods
Before choosing to consume the main meal, try consuming fiber-rich foods such as vegetables so that the stomach can be full longer. Vegetable intake also acts as a source of nutrition during fasting.
Meanwhile, so as not to slow down digestion, limit fatty and spicy foods that make your stomach bloated and heartburn. Replace fatty foods by eating dates.
Take a Short Walk After Eating
After eating with the correct portion and position, walking after eating can actually provide benefits. SBefore going to Taraweeh you can take a walk to help your body digest food better.
- Anonymous. 2021. Indigestion. https://www.mayoclinic.org/diseases-conditions/indigestion/symptoms-causes/syc-20352211. (Accessed February 15, 2023)
- Hersh, Erica. 2021. What Causes Concurrent Stomach Pain and Nausea?. https://www.healthline.com/health/stomach-pain-and-nausea. (Accessed February 15, 2023)
- Richards, Louisa. 2020. What are The Best Foods For an Upset Stomach? https://www.medicalnewstoday.com/articles/food-for-upset-stomach. (Accessed February 15, 2023)
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