Types of Exercise You Can Do to Prevent Cervical Cancer

Cervical cancer is a serious disease that can occur in women. One of the actions that can be taken to prevent it is regular exercise. What types of exercise can prevent this disease? Check out the full explanation in the following review.

Tips to Prevent Cervical Cancer with Exercise

There are several ways you can do to prevent it from coming cancer this is that a woman needs to take precautions such as the HPV vaccination so that the body avoids infection human papillomavirus (HPV), practicing safe sexuality, and eating a healthy diet

In addition, exercise is one way to help protect women from cervical cancer. If exercise is done regularly, there are many other diseases that can be prevented.

Some experts say, regularly exercising at least 30 minutes per day a week can reduce the risk of developing cervical cancer

The exercise you do doesn’t have to be difficult or have to be done at the fitness center. Enough with simple sports such as walking, running, cycling, to gardening.

The reason why exercise can help prevent cervical cancer is because it can help maintain a healthy weight.

Also Read: Various Ways to Detect Cervical Cancer Early

Lazy to exercise can make you fat. Obesity is a risk factor for cervical cancer; other than smoking habits or infection with the HPV virus.

An active body throughout the day can make the body burn more calories and prevent excess weight. Exercise also helps women feel better and reduces the risk of diseases such as cancer.

Here are other reasons why exercise may reduce cancer risk, including:

• Regulate hormones, because increased levels of some hormones can increase the risk of cancer.
• Supports healthy digestion and reduces toxins in the body.

Here’s how exercise can reduce your risk for all types of cancer, including:

• Reduces anxiety and depression.
• Strengthens the heart and lungs.
• Increases lean muscle mass and bone density.
• Prevent diseases such as osteoporosis, diabetes, heart disease, cancer, high blood pressure (hypertension), and high cholesterol.
• Increases overall strength and energy levels.
• It is possible to do activities that need to be done as well as activities that are preferred.
• Improve overall quality of life.

In addition to regular exercise and getting the HPV vaccination, women who have a family history of this condition are advised to do early detection of cervical cancer.

Meanwhile, early detection can be done by visual inspection using acetic acid, pap smears, to the HPV test.

Also Read: Young Women Get Cervical Cancer, What Are the Causes?

Types of Exercise to Prevent Cervical Cancer

Basically, doing physical activity 30 minutes to 1 hour can help reduce the risk of cancer. If you do activity moderate intensity such as brisk walking, swimming, or cycling; it can meincrease breathing and heart rate.

Meanwhile, high-intensity exercise can take your breath away panting, these include soccer, squash, aerobics, to rowing.

If you don’t like the gym, try these exercises:

• Active recreation such as bushwalking, surfing or cycling.
• Use public transportation, walk or cycle to your destination.
• Sports such as football and tennis.
• Salsa or dancing.
• Strength training such as pilates and yoga.
• Brisk walk or jog.
• Jump rope.

If possible, do these exercises regularly to be effective in preventing cervical cancer.

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