Tracing the Benefits of Mangosteen Skin for Diabetics
One fruit that is often used as an alternative medicine to treat diabetes is the mangosteen, especially the skin. What are the benefits that diabetics can get if they consume it? Check out the full explanation below.
Various Benefits of Mangosteen Skin for Diabetics
This fruit has a thick skin, hard, and purple. Meanwhile, the inside of the mangosteen is white, sweet and juicy.
Mangosteen peel is known to contain various active ingredients, such as xanthones, flavonoids, saponins and tannins which have health benefits, including overcoming diabetes.
Here are some of the potential benefits of mangosteen peel for diabetics, including:
1. Helps Control Blood Sugar
Diabetes is synonymous with high glucose levels in the blood. One of the causes of this condition is pancreatic cells that are damaged, resulting in reduced insulin production.
The content of xanthone compounds in mangosteen peel is known to be able to prevent free radical activity that damages cells in the pancreas. Thus, insulin can be produced more optimally.
Insulin is a hormone whose job is to carry glucose to cells to be converted into energy. When the amount of insulin is sufficient, the body can use glucose as energy effectively. This makes blood sugar levels can be controlled properly.
2. Increases Endurance
Conditions of hyperglycemia or high glucose levels can cause dysfunction in the immune response, this condition can make it difficult for the body to control pathogenic infections in the body.
Xanthone compounds are also known to have immunomodulatory properties that are able to maintain, restore, and repair a compromised immune system. In addition, immunomodulators also work by suppressing an excessive immune system.
In addition, mangosteen peel also contains fiber which can support good bacteria in digestion. Digestive bacteria are an important component of immunity. If there are lots of good bacteria in the digestive system, the immune system will also increase.
Also Read: The Importance of Diabetics Checking Processed Food Packaging Labels
3. Helps Prevent Inflammation
A study states that inflammation in the body has a contribution to the development of type 2 diabetes mellitus.
In people with type 2 diabetes, the body will be less sensitive to insulin, resulting in insulin resistance which is closely related to inflammation.
When inflammation occurs in the body, the body will also become increasingly resistant to insulin. Therefore, it is necessary to treat inflammation properly.
Content High antioxidants in mangosteen rind are believed to protect the body’s cells from damage caused by free radicals.
Antioxidants in mangosteen peel will work by preventing the formation of free radicals, neutralizing free radicals, or accelerating the decomposition of free radicals.
4. Lowering Blood Cholesterol Levels
High levels of bad cholesterol (LDL) can increase the risk of heart disease and stroke. While diabetes will make good cholesterol (HDL) levels decrease and increase triglyceride and LDL levels in the blood.
In addition, high blood sugar can damage blood vessels. As a result, LDL will stick and harden more easily. This condition narrows blood flow and increases the risk of heart disease and stroke.
The fiber content in mangosteen peel can help lower LDL cholesterol levels and prevent cholesterol buildup in the blood. Fiber works by reducing the absorption of cholesterol into the bloodstream.
In addition, the xanthone compounds in it are also able to prevent the formation of cholesterol in the body so that levels can be reduced.
Now, that’s the various benefits of mangosteen peel for diabetics. Before deciding to take supplements from mangosteen peel, you are advised to consult with your doctor first to avoid unwanted side effects.
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