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Tracing the Benefits of Cinnamon for Diabetics

Having the predicate ‘sweet’ in its name does not necessarily mean that cinnamon should be avoided by diabetics (diabetics). On the contrary, this one spice has potential benefits that are a shame to miss. What are the benefits for sufferers? Check out the full explanation in the following review.

Tracing the Benefits of Cinnamon for Diabetics

Benefits of Cinnamon for Diabetics

Cinnamon is a spice that is widely used in various foods. This spice comes from the bark of several tree species Cinnamomum.

Aside from being a food flavoring, it turns out that the benefits of cinnamon for diabetes should not be underestimated. Some of the benefits that can be obtained, such as:

1. Overcoming Oxidative Stress

This herb contains antioxidants which are good for the body. The function of antioxidants is very important because they are able to overcome cell damage caused by free radicals in the body (oxidative stress).

Thanks to this ability, cinnamon has potential benefits to help overcome a number of chronic diseases such as type 2 diabetes.

2. Mimics Insulin Effects and Increases Insulin Sensitivity

Diabetes is a condition when the body cannot produce enough insulin or the body’s cells cannot use insulin properly. This condition causes the patient’s blood sugar levels to be high.

Cinnamon is believed to help diabetics control their blood sugar by mimicking the effects of insulin. In addition, this spice is also believed to increase insulin’s ability to circulate blood sugar into cells.

Also Read: The Benefits of Sea Cucumbers for Diabetics, Effectively Lowering Blood Sugar?

3. Reduces Fasting Blood Sugar and Hemoglobin A1c

There are many studies that prove the benefits of cinnamon for diabetics, including reducing fasting blood sugar levels and insulin resistance.

In addition, other studies have also found that cinnamon helps lower hemoglobin A1c (HbA1c). HbA1c blood sugar check is done to find out the average blood sugar level for 2-3 months.

Even so, you are not recommended to use cinnamon as the only single treatment for lowering blood sugar levels. You should still take the diabetes medication prescribed by your doctor.

4. Prevent Diabetes Complications

Controlled blood sugar can help diabetics prevent various dangerous complications, such as eye disorders, heart disease, and nerve damage.

Cinnamon is believed to have the ability to make this happen. According to several studies, this spice can help reduce the risk of heart disease and Alzheimer’s. Nevertheless, further research is still needed.

5. Lowers Blood Sugar After Meals

The benefits of cinnamon for diabetics are related to spikes in blood sugar levels.

This one herb is believed to help lower blood sugar after eating. This ability is thought to stem from its effect in slowing stomach emptying and blocking digestive enzymes.

Also Read: Diabetics Want to Eat Ice Cream, Is It OK?

Things to Look For Before Consuming Cinnamon

Although there are several studies that prove the benefits of cinnamon for diabetes. However, other studies have found no particular benefit from using this spice in diabetics.

This is caused by differences in the types of cinnamon and the doses used. The differences that exist make research results difficult to compare.

Knowing these facts, further research is still needed to prove the effects of cinnamon for diabetics.

However, if you want to get the benefits of cinnamon mentioned above, you can consume it by making it infused water.

The method is quite easy, just soak two cinnamon sticks in water, then let it sit overnight. You can consume it immediately when you wake up in the morning before consuming anything.

Now,, those are some of the potential benefits of cinnamon for diabetes. Although promising, cinnamon cannot be used as the main treatment for lowering blood sugar.

You still have to take medicines that have been prescribed by a doctor and adopt a healthy lifestyle to control diabetes.

  1. Anonymous. Complications of Diabetes. (Accessed January 27, 2023).
  2. Castro, Regina. 2021. Diabetes Treatment: Can Cinnamon Lower Blood Sugar? (Accessed January 27, 2023).
  3. Links, Rachel. 2022. How Cinnamon Lowers Blood Sugar and Fights Diabetes. (Accessed January 27, 2023).

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