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Tracing the Benefits of Black Seed for Diabetics

Black cumin or also known as Black Seed is said to be able to treat various diseases, one of which is diabetes. What are the benefits of Black Seed for diabetes? Check out the reviews in the following article!

Tracing the Benefits of Black Seed for Diabetics

Black Seed Benefits for Diabetics

Here are some of the benefits of consuming Black Seed for diabetes (diabetics), including:

1. Helps Lower Blood Sugar

In Black Seed there are active compounds in the form of thymoquinone. This compound has hypoglycemic properties, which means it can lower blood sugar levels.

Diabetes occurs when there is interference with the hormone insulin. This hormone is supposed to be responsible for carrying sugar in the blood to the body’s cells. Unfortunately, in diabetics, insulin cannot be produced by the body due to a lack of response. This condition is called insulin resistance.

The good news, Black Seed can increase insulin sensitivity. According to research, participants who took capsules containing 2 grams of Black Seed per day for 3, 6, 9 and 12 months, felt a decrease in insulin resistance.

This benefit comes from the content of antioxidants thymoquinone which can neutralize free radicals, so that pancreatic cells become better and the amount of insulin also increases. When the amount of insulin dblood pressure increases, then the sugar in the blood can also decrease.

2. Helps Lower Cholesterol

Diabetics have a higher risk of having high cholesterol levels.

Cholesterol is a type of fat that can stick to the walls of blood vessels and can harden to form plaque. If this plaque gets thicker, it can block blood flow and the risk of heart disease also increases. Therefore, it is important to maintain normal blood cholesterol levels.

Black Seed contains antioxidants, unsaturated fats, fiber, and phytosterols which can contribute to lowering fat in the blood.

That way, these black seeds can lower cholesterol by reducing the amount of cholesterol made in the body, preventing cholesterol from being absorbed by the intestine, and increasing receptors low density lipoprotein (LDL) aka bad cholesterol in the liver.

A study involving 90 participants stated that consumption of 10 grams of Black Seed oil after breakfast for 6 weeks was able to significantly reduce LDL cholesterol.

Also Read: Benefits of Bitter Gourd for Diabetes, Can it Lower Blood Sugar?

3. Keeping Blood Pressure Normal

Diabetics are at risk of having high blood pressure two times higher than people without diabetes. This condition will certainly increase the risk of heart disease and stroke.

The abundant potassium mineral content in Black Seed can help maintain normal blood pressure. Potassium is known to reduce the effects of sodium and help reduce tension in the blood vessels. Thus, blood pressure can be normal.

A study with 70 healthy adults concluded that consuming 2.5 ml of Black Seed oil twice a day for 8 weeks could significantly reduce blood pressure.

Safe Dose of Black Seed Consumption for Diabetics

Diabetes is a condition when a person has high blood sugar levels due to the body’s inability to produce and respond to insulin.

Treatment for diabetics generally does not cure the disease as a whole, but only helps sufferers control blood sugar levels in the body.

Until now, research is still being carried out to find alternative and additional drugs that can help bring blood sugar to a normal level. One of the natural ingredients that is the focus of research is Black Seed.

Several studies have indeed found the benefits of Black Seed for diabetes. This is thanks to its ability to lower blood sugar levels.

However, large-scale clinical trials are still needed to understand the safety level of Black Seed consumption in people with certain health conditions.

Also Read: 10 Types of Vegetables to Lower Blood Sugar, Easy to Get

Currently there is no specific dosage for consumption to get the optimal benefits of Black Seed, without side effects. So, if you plan to use this plant as a therapy to treat your condition, consult your doctor first.

The doctor will help evaluate the health condition of your body and the impact of Black Seed on your current health. The doctor will also help you determine the appropriate dosage to minimize the risk of side effects.

If the doctor has agreed, then you decide to take Black Seed supplements, choose a product that has been registered with BPOM RI (Food and Drug Supervisory Agency) to ensure that the product is safe for consumption.

Hopefully this article is useful, Healthy Friends!

  1. Anonymous. Black Seed – Uses, Side Effects, and More. https://www.webmd.com/vitamins/ai/ingredientmono-901/black-seed. (Accessed December 28, 2022).
  2. Anonymous. Diabetes and High Blood Pressure. https://www.hopkinsmedicine.org/health/conditions-and-diseases/diabetes/diabetes-and-high-blood-pressure. (Accessed December 28, 2022).
  3. Anonymous. How Potassium Can Help Control High Blood Pressure. https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control- high-blood-pressure. (Accessed December 28, 2022).
  4. Frothingham, Scott. 2019. Black Seed Oil for Diabetes: Is It Effective? https://www.healthline.com/health/black-seed-oil-for-diabetes. (Accessed December 28, 2022).
  5. Hamdan, Amiza. 2019. Effects of Nigella sativa on Type-2 Diabetes Mellitus: A Systematic Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950756. (Accessed December 28, 2022).
  6. Moeen-ud-Din, Hafiz and Ajaz Fatima. 2016. Placebo controlled study on Comparison of effects of Nigella Sativa and Nicotinic Acid along with Low Fat Diet and Physical Exercise on LDL-Cholesterol and HDL-Cholesterol. https://www.semanticcholar.org/paper/Placebo-controlled-study-on-Comparison-of-effects-Moeen-ud-Din-Murad/. (Accessed December 28, 2022).
  7. McGrande, Kelli. 2020. What Is Black Seed Oil? All You Need to Know. https://www.healthline.com/nutrition/black-seed-oil. (Accessed December 28, 2022).
  8. Moll, Jennifer. 2021. Using Black Seed to Lower Cholesterol. https://www.verywellhealth.com/black-seed-for-lowering-cholesterol-4114539. (Accessed December 28, 2022).
  9. Story, Colleen M. 2020. A Guide to Living with Diabetes and High Cholesterol. https://www.healthline.com/health/high-cholesterol/treating-with-statins/guide-to-diabetes-and-high-cholesterol. (Accessed December 28, 2022).

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