Tips for Maintaining Oral Health during Fasting, Let’s Take Note! | Good Doctor
Maintaining oral health or even teeth is important to do, including when fasting. The goal is for us to avoid certain oral health problems. Maintaining oral and dental health during fasting must be done carefully.
Then, how do you maintain healthy mouth and teeth while fasting? Come on, see the review below.
Also read: List of High-Fiber Foods for Good Fasting
Vulnerable conditions experienced during fasting
During fasting there are several conditions that affect oral and dental health which are often complained of. This is because changes to diet during fasting can also affect oral and dental health.
The following are some conditions that are often complained of during fasting.
1. Dry mouth
Dry mouth can occur due to decreased saliva production due to reduced fluid intake during fasting. Not only that, consumption of certain drugs can also cause dry mouth.
Dry mouth can cause certain conditions, such as chapped lips to make bad breath.
It should be noted that saliva has an important role in maintaining moisture in the oral cavity. In addition, saliva also contains antibacterial ingredients. Well, decreased saliva production can affect oral and dental health.
2. Bad breath
Bad breath is a condition that is also often complained of during fasting. This condition can be caused by dry mouth. However, bad breath can also occur due to food residue left on the surface of the teeth.
Bad breath can also be caused by poor dental and oral hygiene. If you don’t brush your teeth and floss every day, food particles will stay in your mouth, causing bad breath.
Also read: Often makes you feel self-conscious, here’s how to deal with bad breath during fasting
Tips for maintaining healthy mouth and teeth while fasting
So, here are some ways to maintain oral or dental health during fasting that are important for you to know.
1. Brushing teeth
Brushing your teeth during Ramadan can be done after sahur and before going to bed, brushing your teeth twice a day is enough to prevent oral health problems. By brushing your teeth properly brushing your teeth becomes very effective in cleaning food residue from the tooth surface.
It’s best to avoid brushing your teeth too hard or using a hard-bristled toothbrush. This is because it can damage the enamel, aka the outer layer of the teeth and gums.
2. Clean the surface of the tongue
Did you know that the surface of the tongue can be a place for food debris to stick which can cause bad breath? Yes, this can happen. Therefore, you should not miss keeping your tongue clean either.
To clean the surface of the tongue, you can use a special tongue cleaner or a toothbrush with soft bristles. Clean the surface of the tongue in one direction, from back to front. You can do this after brushing your teeth.
3. Don’t forget to clean between your teeth
Cleaning teeth with dental flossdental floss) It is also important to keep your mouth and teeth clean.
Quoted from MedicalNewsToday, flossing or cleaning your teeth with dental floss can help remove plaque and bacteria from between your teeth where a toothbrush cannot reach.
In addition, it can also help prevent bad breath by removing dirt and food stuck between the teeth. Flossing must be done first after breaking the fast and sahur to remove food particles left between the teeth.
4. Gargle with mouthwash
Using mouthwash can also help keep your mouth and teeth clean. Instead, choose a mouthwash that does not contain alcohol. The use of mouthwash can be used after brushing your teeth and cleaning the surface of the tongue.
Instead, avoid using mouthwash every day. Dentist Dina Adrianti said “Continuous use of mouthwash will have a bad impact. After a while, instead of freshening your mouth, a new problem has emerged, namely fungus.
5. Ensure fluid intake in the body is met
Consuming enough water as much as 8 glasses per day can help ensure that the body is properly hydrated, so it can help reduce the risk of dry mouth.
So, those are some tips for maintaining healthy mouth and teeth during fasting. If you have further questions about other tips, don’t hesitate to consult a doctor, OK?
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