This is the number of calories and nutrients in a variety of Eid foods
One of the traditions that exist at the moment of Eid al-Fitr is a variety of special Eid foods. These foods are specially present on Victory Day. However, don’t get carried away. Keep in mind the nutritional content and calories in these foods. Come onsee the review below.
Nutrition and Calorie Content in Typical Eid Cuisine
Typical Eid food is synonymous with the use of coconut milk, for example in rendang. SCoconut milk contains quite high calories, which is 445 calories per cup. Therefore, you should consume foods that contain coconut milk wisely.
In addition, so that your calorie intake does not spike, know the nutritional and calorie content of the following types of special Eid foods:
1. Ati Fried Sambal
Eid is certainly not complete without liver potato fried chili sauce. This special Eid food menu has become popular because it tastes delicious and is suitable for combining various Eid special dishes such as lontong.
This fried chili sauce is generally prepared with raw potatoes, carrots and liver. All of these ingredients are a combination of a complete nutritious menu containing carbohydrates, fiber, vitamins, minerals and animal protein.
One serving of fried chili sauce or the equivalent of 2-3 tablespoons contains various nutrients as follows:
- Calories: 30-40 kcal.
- Fat: 0.8 grams.
- Carbs: 3-4 grams.
- Protein: 2.7 grams.
2. Chicken Opor
This chicken dish with thick, delicious and seasoned sauce seems to never miss filling the dining table during Eid. Approximately, how many calories, huh?
In 100 grams of chicken opor, which is equivalent to 1 medium-sized piece of chicken and 10 tablespoons of coconut milk sauce with spices, there are 320 calories.
As an animal protein food, of course chicken opor is a good source of protein. The reason is, in this figure chicken opor can meet 40% of the daily protein requirement of an adult.
The fat content in 100 grams of chicken opor is quite high, which is able to meet 47% of the daily fat requirement of an adult.
Knowing that the calorie content of opor ayam is quite high, you should not consume chicken skin. Also, avoid heating the opor repeatedly.
Also Read: Lontong, Ketupat, and Rice Calories, Which Is Healthier at Eid?
The combination of various natural spices in rendang provides good intake of antioxidants and phytonutrients for the body. besides that, the meat in rendang is a good source of protein.
So, what about low calories? 100 grams of rendang or the equivalent of 1-2 pieces of medium size rendang, contains around 195 kcal and 19.6 grams of protein.
Unfortunately, rendang has the highest fat content among other Eid specialties, which is 11 grams of fat. This is equivalent to 51% of the daily fat requirement of an adult.
4. Vegetable Lontong
Another typical Eid food that is generally on the dinner table is lontong sayur.
The calories in 100 grams of vegetable cake is 89 kcal. Various other ingredients contained in vegetable lontong, including:
- Carbs: 14 grams.
- Fat: 2 grams.
- Protein: 2 grams.
Not only heavy meals, snacks are often served on the dining table during Eid. One snack that is never absent is nastar. Of course you’re not going to consume just one grain, right?
What is the calorie content? Nastar calories turned out to be quite high, which is 26 calories per item. You won’t be enough with just one item, right?
6. Snow White
Another cake that you can’t miss to welcome Eid is Snow White. This cake is known to contain about 23 calories in each piece
Not to mention the addition of powdered sugar as a cake sweetener. Can you imagine, how many calories do you consume in one meal?
Kaastengels are cakes that are often present on holidays, such as Idul Fitri, Christmas and Chinese New Year. This pastry is a traditional Dutch cake with a sprinkling of cheese on top.
What about the calories in it? In 50 grams of kaastengels, there are as many as 406 calories. If you count it per item, then one kaastengels fruit has about 20 calories.
Also Read: 9 Diseases after Eid that You Should Beware of
What is the Daily Calorie Consumption Limit?
After knowing the number of calories for each typical Eid food, also know your daily calorie needs.
In general, women need about 1,600 to 2,400 calories per day. Meanwhile, men need around 2,000 to 3,000 calories.
However, the daily calorie needs of each individual are different. It will depend on your age, weight, height, lifestyle, health and daily activities.
The recommended average daily calories are 1,000 calories for babies 2 years old to 3,200 for active men aged 16 to 18 years.
With age, the metabolic system will decrease. In turn, this condition has an impact on reducing energy needs.
For example, productive women aged 19 to 25 need about 2,000 calories per day. That number will decrease to 1,600 at the age of 51.
This is an explanation of the nutritional and calorie content of various Eid foods that you should know. Make sure to consume these foods wisely, OK?
- Anonymous. Nastar Cake Nutrition. https://valuegizi.com/gizi/detailproduct/1883/kue-nastar. (Accessed April 25, 2022).
- Brazer, Yvette. How Many Calories Should I Eat A Day? https://www.medicalnewstoday.com/articles/245588. (Accessed April 25, 2022).
- Eska, Jamie. 2018. Health Benefits of Coconut Milk. https://www.medicalnewstoday.com/articles/323743. (Accessed April 25, 2022).
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