The Link Between Lack of Sleep and Increased Risk of Diabetes
Sleep is a need that must be met by everyone so that the body’s health is maintained. If you sleep less at night, there are various health problems that can occur, one of which triggers diabetes. Why are the two related? Find the answer through the following review.
Lack of sleep can increase the risk of diabetes
In general, adequate sleep time for adults is around 7-9 hours. Unlike the case with children who need more sleep.
Unfortunately, for various reasons, the duration of the rest period can be reduced. Moreover, there are still many people who underestimate the function of sleep for the body.
In fact, lack of sleep can interfere with a number of important functions in the body. In fact, it increases the risk of type 2 diabetes, obesity, heart disease, and depression.
Actually, the reason why lack of sleep can also cause diabetes is still unclear. However, various studies reveal that the two are interconnected.
One study showed that less rest time makes a person tend to eat more, exercise less, and be overweight. NowThese things are risk factors for diabetes.
In addition, the cause of sleep deprivation can cause diabetes related to insulin resistance. This condition occurs when the body cannot use the insulin hormone to metabolize blood sugar into energy. As a result, a person’s blood sugar levels can increase.
According to research published in American Journal of Physiology: Endocrinology and Metabolismlack of sleep can trigger glucose intolerance.
This fact was revealed after the researchers checked the condition of experimental rats which were conditioned to be sleep deprived, but were given food high in calories and sugar.
As a result, blood sugar levels in the group of mice that experienced sleep deprivation tended to be higher compared to the group of mice that got enough sleep.
Also Read: Is it true that sleeping after eating can cause diabetes? These are the Facts
Tips for Improving Sleep Quality
Not only does it increase the risk of diabetes, sleep deprivation can also make you tired throughout the day, lack concentration, and experience mood swings.
Therefore, make sure to get enough sleep each day. So that the quality of sleep is always maintained, you can try the following tips:
- Create a supportive sleep environment. You can make the room lighting a bit dim, free from noise, cool room temperature, and add whitenoise.
- Avoid using electronic devices such as gadgets before bedtime.
- Do sleep hygiene. The trick is to schedule your bedtime the same every day, even during holidays.
- Try to move around a lot during the day.
- Exercise routine. However, avoid doing high-intensity exercise before going to bed.
- Avoid consuming caffeine close to bedtime.
- Try to relax before bed.
- Create a routine that promotes sleep, such as taking a shower, writing in a journal, or reading.
- Only go to bed when you are tired.
Those are the facts about lack of sleep can cause diabetes. Knowing the importance of the function of sleep for the body and the dangers if it is deficient, be sure to meet your daily sleep needs.
If you are still having trouble getting quality sleep after trying some of the tips above, consult a doctor to get the right treatment. Hopefully this information is useful, Healthy Friends.
- Anonymous. 2021. The Impact of Poor Sleep on Type 2 Diabetes. https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/the-impact-of-poor-sleep-on-type-2-diabetes. (Accessed January 30, 2023).
- Anonymous. 2022. Sleep for a Good Cause. https://www.cdc.gov/diabetes/library/features/diabetes-sleep.html. (Accessed January 30, 2023).
- Pacheco, Danielle. 2022. Sleep and Blood Glucose Levels. https://www.sleepfoundation.org/physical-health/sleep-and-blood-glucose-levels. (Accessed January 30, 2023).
- Pacheco, Danielle. 2022. Why Do We Need Sleep? https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep. (Accessed January 30, 2023).
- Shigiyama, Fumika, et al. 2018. Mechanisms of Sleep Deprivation-Induced Hepatic Steatosis and Insulin Resistance in Mice. https://journals.physiology.org/doi/full/10.1152/ajpendo.00072.2018. (Accessed January 30, 2023).
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