The Benefits of a Balanced Body pH during Fasting, Anything? | Good Doctor
When the month of Ramadan arrives, fasting is a worship ritual that is carried out by every Muslim throughout the world. Not eating and drinking all day will certainly more or less affect the body’s pH balance.
But don’t worry, know the ins and outs about the body’s pH balance below so that your fasting preparation becomes more optimal.
Also read: Kangen Water, Alkaline Water with Various Health Benefits
What is the body’s pH balance?
Reported Healthlinethe body’s pH balance is a condition in which the level of acids and bases in the blood in the body functions properly.
The human body is built naturally to maintain a healthy balance of acids and bases. The lungs and kidneys play a key role in this process.
The normal blood pH level is 7.40 on a scale of 0 to 14, where 0 is the most acidic and 14 is the most alkaline. This value can vary slightly in both directions.
If the lungs or kidneys are not functioning, the blood pH level can become unbalanced. This can cause several health problems that require dietary changes to medical assistance.
The study of fasting and body pH
Fasting combined with exercise has been suggested for weight loss. However, both procedures may negatively affect the pH balance.
The NCBI study attempted to involve 80 overweight subjects aged around 45 to 53 years. They were randomly assigned to either an alkaline supplement or a placebo twice daily and to do a resistance training program 3-4 times/week for 12 weeks.
The results show that there is a significant effect on weight loss, body fat loss, visceral fat loss and increased running performance in all groups.
More significant weight loss occurred when participants were given alkaline supplementation. In conclusion, fasting combined with exercise and alkaline supplementation is an effective strategy for weight loss.
Why is a balanced body pH important when fasting?
Disorders of the pH balance can cause several health problems on a mild to severe scale, such as:
- Fatigue
- Headache
- Extremely sleepy
- Respiratory system disorders such as asthma, to pneumonia
These things will certainly greatly interfere with the smooth running of your fasting. Therefore, it is important to maintain the body’s pH balance during fasting, so that you can continue your activities smoothly.
Also read: While the program is fattening the body but you have to fast, here are 4 tips
The benefits of a balanced body pH when fasting
Basically the body is naturally in an alkaline state. However, many current environmental factors contribute to creating an overly acidic body environment.
These factors include an abundance of processed foods, overuse of antibiotics, the natural aging process, and even stress.
The main benefit of a balanced body pH during fasting is to prevent you from getting sick while fasting. Reported The Vincera Institutemost diseases and bad bacteria thrive in an environment that is too acidic.
This causes the body to ‘borrow’ important minerals from organs, bones and tissues to try to neutralize acids and remove them from the body.
Over-acidity weakens all systems and can be seen in acute symptoms such as chronic fatigue, kidney stones, diabetes, joint pain and lactic acid build-up.
Maintaining the body’s pH balance while fasting
You can start maintaining your body’s pH balance during fasting by choosing the right foods. If you have doubts about the acid-base or alkaline properties of foods, remember that most vegetables, fruits, and herbs are alkaline.
The most acidic foods (and best avoided) are refined flour and sugar, most dairy products, soda, sugar, coffee, alcohol and harmful external poisons such as tobacco and drugs and over the counter drugs.
Besides that, keeping the body hydrated can also support your efforts to maintain the body’s pH balance during fasting.
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