Stomach Acid Rises during Fasting, Here’s How to Overcome It! | Good Doctor
Stomach acid rises during fasting, of course, can interfere with your activities in the month of Ramadan. What are the best tips for preventing stomach acid during fasting? listen, come on!
Before discussing further, maybe some of you believe that fasting can help cleanse the body of various toxins, which cause daily health problems.
In fact, fasting is not just about religious rituals. If you want to fast, you also need to consult with your doctor first, especially if you have special conditions, for example, you have complaints of stomach pain, such as frequent stomach acid disturbances.
Read also: For comfortable worship, don’t catch a cold during fasting
Common complaints during fasting
Usually, the common symptoms encountered are pain in the chest accompanied by complaints of other digestive disorders. For example, so often belching, or feeling nauseous and vomiting.
Other signs when stomach acid rises can usually also cause complaints that the mouth feels dry and sour. Another term for increased stomach acid is also known as GERD (gastroesophageal reflux disease), acid indigestion, or dyspepsia.
Whatever you call it, when it occurs, it can irritate the lining of your esophagus, causing a sore, burning or sour taste in your throat, which is usually accompanied by things like a dry cough, trouble sleeping or difficulty swallowing.
Causes of stomach acid rising during fasting
When fasting your stomach or stomach will be empty, and there is no food that can be broken down so that stomach acid levels will rise. Because there is no food in the stomach to ‘absorb’ the acid.
This condition can result in a buildup of harmful acids which can cause epigastric pain, discomfort (heartburn), and regurgitation of acid into the esophagus (acid reflux).
For this reason, many people also experience their worst acid-related stomach pain when they wake up on an empty stomach. The good news is that over time, your body will likely regulate the acid imbalance caused by fasting.
After a while of letting your body adjust to fasting, your stomach will begin to reduce the amount of acid it secretes.
Symptoms of gastric acid rise during fasting
Here are some of the main symptoms that appear when stomach acid rises:
- Happen heartburn or a burning sensation in the center of the chest
- An unpleasant sour taste in the mouth, caused by stomach acid
Apart from these 2 symptoms, you may also feel signs of increased stomach acid, such as:
- Cough or hiccups that keep coming back
- hoarse voice
- Bad breath
- Bloating and feeling nauseous
Tips to avoid stomach acid rising during fasting
Here are some tips you can do to prevent stomach acid from rising during fasting:
1. Don’t miss the meal
Tips to avoid stomach acid rising during fasting is to never skip sahur. It’s better if you eat sahur at the end of time, or when approaching imsak.
Your body needs energy intake for daily activities, so make sure you always eat breakfast. At least by drinking water or milk.
After sahur you are not advised to continue sleeping. Lying down immediately after eating can cause stomach acid to enter the esophagus and trigger reflux.
2. Make sure enough water intake
During fasting you must meet your water needs, at least 8 glasses per day. Avoid consuming caffeinated drinks as they can cause dehydration.
Drink enough water at dawn and also when breaking your fast. Drinking water before going to bed allows the body to adjust its fluid level for the next day.
Drink warm water when breaking the fast or sahur. Warm water, and even hot water, arguably helps calm the stomach more than cold water, which can irritate it.
3. Avoid triggers for stomach acid to rise during fasting
If you don’t want stomach acid to rise during fasting, then you have to avoid several triggering factors.
One of the most important is to pay attention to what you consume. Some common triggers that you should avoid are processed, fatty, fried, spicy, sour, salty, caffeinated and acidic foods.
Be sure to include enough of the essential nutrients your body needs in your diet, such as carbohydrates, protein, vitamins, fats and fiber.
4. Sleep on a pillow
The next tip to avoid stomach acid from rising during fasting is to sleep supported using a pillow. When you sleep, your stomach will send acid to your throat if you lie on your back.
Sleeping with a pillow propped up reduces this possibility, and will help prevent a sore throat in the morning. You should also not sleep on your right side.
5. Avoid adding anything in the drink
Avoid adding anything to the water you drink. Water is sufficient. Avoid drinking like lemon juice, for example, which can cause your stomach acid to rise.
6. Continue treatment
If you are in the process of treating stomach acid, it’s a good idea to consult a doctor regarding fasting during this month of Ramadan.
Discuss which drugs to keep taking, how many doses, and when to take them.
You can also consult a doctor if stomach acid rises during fasting and causes unbearable pain. Call your doctor for advice and alternative treatments!
How to deal with rising stomach acid during fasting
In many cases, lifestyle changes combined with over-the-counter (OTC) medications are effective in controlling the symptoms of acid reflux disease or increased stomach acid.
So the best way to deal with this disease is to avoid triggers. When stomach acid rises and causes pain or severe pain, maybe you should consider breaking your fast.
Antacid type drugs, can neutralize acid from the stomach. But these drugs can cause diarrhea or constipation, especially if you use them in excess.
Medication to treat stomach acid rises
If antacids don’t help, your doctor may recommend other medications, some of which require a prescription.
Your doctor may suggest more than one type or suggest that you try a combination of drugs such as the following:
- Gaviscon as foaming agents to coat the stomach to prevent reflux
- H2 blockers (Pepcid, Tagamet) decrease acid production
- Proton pump inhibitors (Aciphex, Nexium, Prilosec, Prevacid, Protonix) also reduce the amount of acid the stomach produces
- Prokinetics (Reglan, Urecholine) can help strengthen the LES, empty the stomach more quickly, and reduce acid reflux
Do not combine more than one type of antacid or other drugs without supervision from a doctor.
When to see a doctor?
Stomach acid that rises especially during fasting can interfere with your activities and of course your worship.
When you experience the following symptoms, you should immediately contact your doctor to get treatment:
- Lifestyle changes and pharmaceutical drugs are not helping
- you experience heartburn most days for 3 weeks or more
- You have other symptoms, such as food getting stuck in your throat, frequent sickness or unexplained weight loss
A general practitioner can provide stronger treatments and help rule out more serious causes of your symptoms.
A general practitioner may prescribe a medication called proton pump inhibitors (PPI) which reduce how much acid the stomach makes. PPI drugs include:
You usually need to take this type of medication for 4 or 8 weeks, depending on how serious your acid reflux is.
Habits to avoid to prevent stomach acid from rising during fasting
Meanwhile, to prevent stomach acid from rising during fasting, you should avoid these bad habits.
1. Don’t overeat
Overeating can cause your stomach to feel queasy. Eat moderate portions when breaking the fast.
This will help keep your stomach from getting too full and will also help prevent the overproduction of stomach acid. Half of the staple food you normally eat and a few small snacks will suffice.
2. Don’t eat too fast
When you eat too fast, it’s hard for your digestive system to do what it’s supposed to do. What happens instead is that you can suffer from poor digestion, which increases your chances of experiencing heartburn.
Some ways to help you not eat too quickly are chewing food thoroughly before swallowing, swallowing when the food feels smooth.
Chew using the count method of 20 or 30 times, before the mouth chews the next food. Put enough food into your mouth, don’t get it so full that it makes it difficult for you to chew.
3. Foods and drinks to avoid
There are some decent foods and drinks that you can stay away from, if your stomach acid doesn’t want to rise quickly.
Some of these include fried (oily) foods, high-fat meats, cream sauces, whole dairy products, chocolate, candy, spicy foods, and tomato-based products.
Also avoid drinks that are caffeinated, carbonated, alcoholic, orange juice, or lemon juice.
4. Do not sleep immediately after eating
Lying down on a full stomach after eating can cause stomach contents to press harder.
Wait at least two to three hours after eating to sleep. Also avoid eating unhealthy snacks in the middle of the night.
5. Do not smoke
Smoking can cause many health problems, and heartburn is one of them. This is especially true for those of you who want to prevent stomach acid from rising.
Smoking can increase stomach acid production. It can also increase the movement of bile salts from the intestines to the stomach, which makes stomach acid more harmful.
6. Avoid alcoholic beveragesl
Alcohol can increase the amount of acid the stomach produces. If forced, choose non-alcoholic beer or wine. Avoid as much as possible drinks that contain alcohol.
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7. Don’t stress too much
Stress has not been shown to actually cause heartburn. However, it can lead to behaviors that can trigger heartburn. During stressful times, routines get disrupted, and you become disorganized when it comes to eating and exercising.
It’s important to find ways to relieve stress, and thereby make stress-related heartburn less likely to occur.
Those are some things you can do and avoid, to prevent stomach acid from rising during fasting. Good luck, and good luck fasting!
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