Sore throat during fasting is very annoying. This problem is usually characterized by pain and itching due to irritation in the throat.
The most common cause of a sore throat is a viral infection, such as the flu. In addition, a sore throat can also occur due to a bacterial infection.
Well, one way to avoid sore throats during fasting is to avoid the causative factors.
However, before knowing the cause, you need to know the symptoms of a sore throat first. Here are some of the symptoms:
- Difficulty in swallowing food
- Swelling of the glands in the neck.
- There are white patches like pus on the tonsils.
- The voice turned hoarse.
- Fever, cough and headache.
- Feeling nauseous to vomiting.
Causes of sore throat while fasting
Sore throats can be experienced by adults to children. Generally, the age of children who are prone to throat problems is around 3 to 15 years. The reason is due to exposure to cigarette smoke which then irritates the throat.
In addition, another cause of sore throat is an allergic reaction to certain things. Your throat can hurt if you have allergies to dust, mold or pet dander.
Exposure to certain chemicals can also cause a sore throat during fasting. Particles in the air resulting from burning fossils and household chemicals can cause irritation to the throat.
A sore throat can be triggered from within the body, including a decrease in the immune system. Psychological factors, such as stress and fatigue can also trigger a sore throat. Also pay attention to your diet to avoid this one health problem.
Also read: Come on, take a peek at Tips for Safe Fasting for Pregnant Women
How to deal with sore throat
When fasting and you have a sore throat, the safest way is external medication. You can follow various home remedies to cure a sore throat. Some of the treatments for a sore throat that can be done are:
1. Gargle with salt water
Gargling will not break the fast, which is why this method of treating a sore throat is effective. Sore throat can be relieved by gargling with salt water.
Salt draws mucus out of swollen and inflamed tissues, which can help relieve discomfort.
Simply add ¼ to ½ teaspoon of salt to a glass of warm water. Stir the salt until it dissolves into the water then swish it in your mouth for a few seconds and spit it out. Repeat this method several times a day to get maximum results.
2. Use a humidifier
Indoor air humidifiers are known to help with various problems, including sore throats. Inhaling moist air can help soothe swollen tissues in the nose and throat.
This method is easy to do because it can be done during the fasting period. Turn on a humidifier to increase the amount of humidity in your home. Make sure to apply this method so that the pain caused by an infection in the throat can heal quickly.
3. Take a warm shower
Another way you can do to deal with a sore throat is to take a bath using warm water. This method has the same benefits as an indoor air humidifier.
Breathing in the steam from warm water while bathing can help reduce swelling and soothe a sore throat.
Take a few deep breaths for a few minutes to soothe a sore throat. Repeat this method as necessary until the sore throat is slightly relieved. Also make sure to wash your hands regularly with warm water and soap to prevent germs from entering.
Also read: Fulfill Nutritional Intake during Fasting, This is a Mandatory Food for Sahur and Breaking the Fast
Sore throat preventionn during fasting
If you want to avoid throat problems that cause this discomfort, you also need to take precautions.
Some precautions that can be taken are not sharing personal equipment with other people, maintaining endurance, adopting a healthy diet, getting enough rest, and doing sports.
To avoid spreading viruses or bacteria that cause sore throats, also practice coughing and sneezing in public places. Cover your mouth with your elbow or use a disposable tissue to prevent the virus from spreading to others.
Also use alcohol-based hand sanitizer as an alternative when soap and water are not available. Be sure to avoid direct contact with sick people.
The most appropriate treatment for this problem is to be aware of your own health. When the body feels unwell, immediately consult a doctor so that other serious problems do not occur.
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