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Regular Yogurt Consumption Lowers Breast Cancer Risk?

Although it is more popular to be consumed while on a diet, yogurt is also believed to help reduce the risk of developing breast cancer. Is consuming dairy products effective against cancer? Check out the full explanation below.

Regular Yogurt Consumption Lowers Breast Cancer Risk?

Yogurt and its Relation to Breast Cancer

A study was conducted Lancaster University and University Hospitals of Morecambe Bay NHS Foundation Trust—and atpublish in a journal Medical Hypotheses reveal, a woman who eats yogurt regularly has a risk of developing breast cancer can decrease significantly.

Yogurt contains good bacteria that come from the lactose fermentation process in milk. This bacterium can also be found in the breasts of mothers who are breastfeeding. This lactose fermenting bacteria can actually provide protection for the breasts.

The researchers found the fact that mothers who breastfeed for one year can reduce the risk of developing breast cancer by up to 4.3 percent.

The cells in the mammary glands actually contain microflora. This microflora can also be found in the stomach and significantly influences the immune system. The stronger the immune system, the lower the risk of getting cancer.

Benefits of Eating Yogurt Regularly

Besides being able to help reduce the risk of breast cancer, several other health benefits that can be obtained if you regularly consume yogurt, including:

1. Lowers Blood Pressure

Consuming two or three servings of yogurt every day on a regular basis can lower blood pressure by up to 50 percent better than those who never eat it.

This is caused by the presence of potassium which can lower potassium levels, one of the causes of increased blood pressure which is usually found in salt.

2. Improves Digestive Function

The content of probiotics (good bacteria) found in yogurt can help improve digestive function. This is caused by the bacteria makes the number of bad bacteria decrease in the intestine.

In the end, you are less susceptible to infection and the process of digesting food will run better.

In addition, yogurt can make you full faster so you are not easily tempted to eat other foods. This is why this dairy product can help control weight.

Also Read: 12 Ways to Prevent Breast Cancer Most Effectively!

3. Improves Bone Health

One way you can do to maintain bone and tooth density is to meet calcium needs. Apart from milk, you can eat yogurt because of its high calcium content. In the end, the risk osteoporosis can also be reduced.

4. Strengthens the Immunity System

The presence of probiotics in yogurt will not only make the digestive system healthier. Apparently, probiotics also help the immune system become stronger. The body will also be fit and not easily sick.

5. Maintain Skin Health

People who regularly eat yogurt have cleaner and healthier skin. This is due to the presence of lactic acid which acts as an exfoliator or remover of dead cells. The process of regenerating cells, including the skin, will take place better.

6. Maintain Miss V’s pH Balance

Bacteria Lactobacillus which is contained in yogurt is believed to help maintain pH stability in the female intimate organs. These probiotic bacteria are able to kill fungus and reduce the risk of yeast infection.

It should also be noted, yOgurt is rich in probiotics, calcium and vitamin D. The combination of vitamins and minerals can help speed up the ovulation process in women.

Also Read: Foods that should be consumed by breast cancer sufferers

7. Improve Sleep Quality

In general, tryptophan is a type of amino acid that is found in many protein foods. Compounds that can also be found in yogurt can help the body produce the hormones melatonin and serotonin, two hormones that play an important role in regulating sleep patterns and moods.

8. Improve Brain Function

One of the most complex organs in the body is the brain. This organ is composed of a number of supporting tissues and billions of interconnected nerve cells. One type of intake that supports the function of this organ is yogurt.

The content of B vitamins and protein found in yogurt can be trusted improve the function and growth of brain tissue.

  1. Anonymous. 2020. Why eating yogurt may help lessen the risk of breast cancer. (Accessed February 10, 2023)
  2. Casell K. Dana. 2020. Dairy Products and Breast Cancer Risk: What to Know. (Retrieved 10 February 2023)
  3. McCullough, Marjorie. Yogurt & Cheese May Lower Risk of ER- Breast Cancer. cancer. html. (Accessed February 10, 2023)

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