Recognizing the Importance of Drinking Water for Diabetics

Diabetics are advised to meet daily fluid needs. In addition to preventing dehydration, it is important to control blood sugar levels in the body. Find out some of the benefits of water for diabetics in the following review.

The Benefits of Drinking Water for Diabetics

For diabetics (diabetics), drinking enough water is very important. Water contains zero calories, making it a safe drink choice for diabetics.

Apart from hydrating the body, drinking enough water can help control blood sugar levels.

In general, some of the benefits of drinking water for diabetics include:

1. Prevents Dehydration

Drinking enough water can prevent diabetics from getting dehydrated. Dehydration occurs when the body lacks fluids so that the body’s functions do not run optimally.

It is important to know, dehydration can affect a person’s blood sugar levels, even if the symptoms experienced are classified as mild dehydration.

Mild dehydration causes fluids in the body to increase by about 50 to 100 mg/dL compared to when you drink adequate amounts of water.

Meanwhile, if the dehydration experienced is severe, the increase in blood sugar can occur very quickly. Severe dehydration can occur if you vomit repeatedly, for example due to food poisoning.

2. Controls Blood Sugar Levels

The next benefit of drinking water for diabetics is to help control blood sugar levels.

When fluid needs are not met, sugar in the blood can be more concentrated. This causes blood sugar levels to be high.

By drinking enough water, daily fluid needs will be met so that spikes in blood sugar and dehydration can be prevented.

Also Read: 10 Ways to Control Blood Sugar that Diabetics Must Know

3. Lose Weight

Diabetics are advised to maintain an ideal body weight. This is important for managing diabetes properly, as well as preventing complications that can occur.

One way that is considered capable of reducing weight is drinking water.

Water is believed to be able to lose weight because it has a number of benefits, such as:

• Reducing the desire to consume other drinks that are high in sugar, such as soda.
• Increase body metabolism.
• Burn more calories.

How Much Fluid Needed Diabetics?

Actually there are no definite rules regarding how much water to drink. The reason is, this will depend on the needs of each person.

The European Food Safety Authority recommends that women drink 1.6 liters of water or the equivalent of 8 glasses, while men are recommended to drink 2 liters of water or around 10 glasses per day.

Apart from drinking water, you can meet your fluid needs by consuming foods that have a high water content or consuming certain types of drinks.

Some food choices that can help you stay hydrated include:

• Watermelon.
• Strawberry.
• Peach.
• Tomato.
• Celery.
• Orange.
• Grapefruits.
• Lettuce.

Also Read: A Safe Drink for Diabetics, Delicious and Refreshing

On the other hand, if you don’t like the taste of plain water, you can work around this by making infused water. Just add sliced ​​fruit, such as lemon or lime into the water.

Instead, avoid drinks that are high in sugar, such as soda, fruit juices with added sugar, and energy drinks.

Provide water anywhere and anytime. So, there will be no reason for you to drink less water. Also, make sure to take a few sips every hour even if you don’t feel thirsty, this is important for staying hydrated.

This is an explanation of the benefits of drinking water for diabetics. To prevent complications from this disease, make sure your fluid needs are met every day, okay!

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