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Rambutan is Dangerous for Diabetics? These are the Facts

The sweet and refreshing taste makes rambutan fruit liked by many people. It’s just that, many diabetics are hesitant to eat rambutan because of this sweet taste. Actually, is diabetes consumption for diabetics safe to do? Let’s look at the discussion.

Rambutan is Dangerous for Diabetics?  It's a Fact!

Can Diabetics Eat Rambutan?

Despite its small shape, rambutan has a variety of nutritional content. In addition, this fruit is said to have properties to prevent diabetes. In fact, if you think about it, rambutan has a relatively sweet taste.

As is known, diabetics must limit daily sweet intake. This action is taken to prevent blood sugar levels from soaring.

Whether or not it is permissible to eat rambutan is often a question that many diabetics ask. The answer is, of course you can.

The glycemic index of rambutan fruit is in the moderate category, which is 59. This means that this fruit does not have the risk of increasing blood sugar levels quickly.

Also read: 10 Fruits with a Low Glycemic Index, Suitable for Diabetics

Instead of being harmful, consuming rambutan fruit is considered beneficial for people with diabetes. Research shows that eating rambutan can help lower blood sugar levels. In fact, rambutan skin extract significantly reduced cholesterol, triglyceride, and keratin levels.

About 100 grams of rambutan fruit contains 1.3 – 2 grams of fiber, similar to the fiber found in the same amount in apples, oranges or pears. This is what makes rambutan fruit able to reduce the risk of constipation and other digestive disorders in diabetics.

Not only fiber, there is vitamin C content in rambutan fruit which can help absorb iron in the body. This content also acts as an antioxidant so it is good for supporting the immune system of diabetics who are at risk of experiencing disease complications.

As is known, sufferers are prone to dangerous complications, such as heart disease. NowThe benefits of rambutan are proven to be good for maintaining heart health. Because, this fruit is rich in potassium and minerals that function to keep blood pressure stable.

In addition, because it contains a lot of water, rambutan can also help the body of diabetics to be well hydrated.

Also read: Diabetes Can Trigger Complications of Heart Disease, Here’s the Explanation

Safe Tips for Eating Rambutan for Diabetics

Although the benefits of rambutan for diabetes are promising, health experts say that the natural sugar content in rambutan is quite high. Therefore, diabetics are asked to be more careful when consuming this fruit.

So that consumption remains beneficial, here are some tips for eating rambutan that are safe for diabetes, namely:

  • Smoothies: you can create smoothies use this fruit. In order to add variety to the taste, you can also put other fruits into it as a mixed ingredient.
  • Fruit salad: After removing the skin, you can mix rambutan with other chopped fruit to make a fruit salad.
  • Sorbet: This sweet snack is classified as healthy because it is low in calories. Puree the rambutan fruit, then add the lemon juice to it. After that, put it in freezer.
  • Addition oatmeal: Diabetics should not skip breakfast. Try adding rambutan fruit to a bowl oatmeal your breakfast menu!

For the record, considering the sugar content is quite high, avoid adding sugar to the processed rambutan that you will make. This is done to avoid a drastic spike in blood sugar levels.

Now,, that’s a discussion about whether or not diabetics can eat rambutan. So that consumption remains safe, you can try some of the tips mentioned above.

Remember, apart from consuming nutritious fruits, make sure to always control your blood sugar levels regularly, okay!

  1. Peter Alina. 2018. Rambutan: A Tasty Fruit With Health Benefits. (Accessed 2 February 2023).
  2. Anonymous. 2022. Health benefits of rambutan. (Accessed 2 February 2023).
  3. McKelvey Brooke. 2022. Meet the Blood-Glucose Friendly Rambutan: What It Is and How to Eat It. (Accessed 2 February 2023).
  4. Ma Qingyu, Guo Yan, and Zhuang Yongliang. 2017. Anti-Diabetic Effects of Phenolic Extract from Rambutan Peels (Nephelium lappaceum) in High-Fat Diet and Streptozotocin-Induced Diabetic Mice. (Accessed February 2, 2023).

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