Often Late to Eat? Recognize 9 Health Problems That Can Happen
Dense daily activities or indeed have no appetite, are often the reason someone often eats late. In fact, this habit can cause health problems, you know. Get to know some of the dangers of late eating in the following explanation.
The Impact of Often Delaying Eating for Health
Maybe Healthy Friends thinks that eating late is a trivial thing. However, if this has become a habit, you should be vigilant.
The reason is, there are various health problems that can occur due to frequent late meals, including:
1. Digestive Disorders
When you eat late, you tend to overeat afterwards. This condition will then make the digestive system ‘shocked’.
This one health problem is very likely to occur if you often delay eating. You can experience nausea, diarrhea, and constipation.
2. Hard to Concentrate
In order for the brain to function optimally, the body needs calorie intake. According to research, the brain uses 20 percent of the total calories that enter the body.
If you are often late to eat, calorie intake can be reduced. This condition will affect cognitive function so that it is difficult for you to concentrate.
3. Uncontrolled Blood Sugar Levels
The next danger of eating late is increasing the risk of diabetes. This has been revealed by a study in Journal of Nutrition.
According to the study, skipping breakfast is associated with an increased risk of type 2 diabetes by 6 percent.
The risk of developing diabetes can increase by up to 55 percent if you are often late for breakfast (4-5 times a week).
The habit of eating late should also be avoided by diabetics (diabetics). The reason is, this can have an impact on uncontrolled blood sugar; can be very high or low.
Therefore, diabetics are highly recommended to have a regular meal schedule, namely three times a day.
Also Read: Have a habit of eating quickly? This is a risk that can happen
4. Nutritional Deficiency
Often skipping meals can cause you to lack the nutrients your body needs.
When you don’t eat, you miss the opportunity to meet your daily nutrient intake needs. In fact, the body needs it to function optimally.
If nutritional intake is reduced, the immune system and cardiovascular system will be affected. You are also at risk of experiencing health problems.
5. Weight Gain
Instead of going down, you can gain weight if you delay or skip meals too often. The reason is, irregular eating times can cause disturbances in the circadian system.
According to studies reviews in the journal Nutrientsrats that were given high-fat food but at the right time to eat, experienced little weight gain.
These results were obtained after the researchers compared them to rats that were given a high-fat diet at the ‘wrong’ time.
However, research in humans still needs to be done to support these findings.
6. The body lacks energy
Another danger of late eating is a lack of energy. This condition occurs because the intake of essential nutrients for the body is not fulfilled.
A 2020 study found that skipping meals, especially dinner, can result in reduced daily energy.
Not only that, the study also revealed that reducing the quality of the diet, especially at breakfast, can have a negative effect on health.
7. Easily Sick
A body that does not get nutritional intake will have an impact on decreasing the immune system. In the end, you can be susceptible to infections that can lead to illness.
For the record, a lack of intake of carbohydrates, vitamins, fiber, minerals, and other important nutrients can have a negative impact on the immune system and cardiovascular system.
8. At risk of experiencing anxiety disorders and depression
Not only disrupting physical health, eating late also has a negative effect on your mental health.
According to a study published in Journal of Environmental Research and Public Healthteenagers who skip breakfast are prone to stress and depression than those who regularly have breakfast.
Also Read: Why Not Breakfast and Eating Late are Dangerous for the Heart?
9. At risk of experiencing eating disorders
To quote Eating Wellpeople who often delay and skip meals can experience eating disorders aka eating disorders. This is a serious condition because it is related to unhealthy eating behaviors.
Delaying eating will trigger hunger. Now,, this hunger will affect your mood, the way you think, and appetite. This in turn triggers eating disorders.
Several types of eating disorders that are commonly encountered, namely anorexia, bulimia, and binge-eating disorder.
Now,, that’s a series of dangers of late eating that need to be aware of. Knowing the bad effects that can occur, schedule your meal times to be more regular, starting from breakfast, lunch, to dinner time. Hopefully this information is useful, Healthy Friends!
- Anonymous. 2018. Eating Disorders. https://www.mayoclinic.org/diseases-conditions/eating-disorders/symptoms-causes/syc-20353603. (Accessed December 23, 2022).
- Anonymous. 2018. 5 Top Reasons Why You Should Avoid Skipping Meals. https://www.pbmchealth.org/news-events/blog/5-top-reasons-why-you-should-avoid-skipping-meals. (Accessed December 23, 2022).
- Anonymous. Missing Meals? Avoid Dangerous Blood Sugar if You Have Diabetes. https://health.clevelandclinic.org/how-to-monitor-your-diabetes-when-youre-not-eating-well/. (Accessed December 23, 2022).
- Ballon, Aurélie, et al. 2019. Breakfast Skipping Is Associated with Increased Risk of Type 2 Diabetes among Adults: A Systematic Review and Meta-Analysis of Prospective Cohort Studies. https://academic.oup.com/jn/article/149/1/106/5167902. (Accessed December 23, 2022).
- Wicks, Lauren. 2020. 8 Scary Things That Could Happen to Your Body When You Skip Meals. https://www.eatingwell.com/article/7561431/scary-things-that-could-happen-to-your-body-when-you-skip-meals/. (Accessed December 23, 2022).
- Gray, Dan 2019. Eating Breakfast Every Day Can Lower Your Risk for Type 2 Diabetes. https://www.healthline.com/health-news/skipping-breakfast-can-increase-your-risk-for-type-2-diabetes. (Accessed December 23, 2022).
- Vukelich, Lara. 2022. Skipping Meals Is One of the Worst Things for Your Mental Health. What to Know. https://www.cnet.com/health/mental/skipping-meals-is-one-of-the-worst-things-for-your-mental-health-what-to-know/. (Accessed December 23, 2022).
- Zeballos, Eliana & Todd, Jessica E. 2020. The Effects of Skipping A Meal on Daily Energy Intake and Diet Quality. https://pubmed.ncbi.nlm.nih.gov/32398192/. (Accessed December 23, 2022).
DoctorHealthy | © 2022 PT Media Kesehatan Indonesia. Copyright Protected