OCD Diet during Fasting, What is the Right Guide? | Good Doctor
The OCD diet is a diet that involves a person fasting. Better, how do you go about the OCD diet while fasting so you don’t go wrong? Check out the review below.
One of the most popular and widely used diets today is the OCD diet.
OCD diet (Obsessive Corbuzier’s Diet) is a diet created by a well-known Indonesian mentalist, namely Deddy Corbuzier. Abroad, the OCD diet is better known by name Intermittent Fasting (IF).
The most well-known term in the OCD diet is the eating window. This system is a method used to rest the stomach by fasting.
The time window for eating also varies, you can choose 8 hours, 6 hours, or just 4 hours to do it in a day.
What benefits can be derived from the OCD diet?
Just like diets in general, the OCD or IF diet is a diet that has the main goal of losing weight. However, if you are on the OCD diet, you will also get other benefits such as:
Can change the function of hormones, genes, and cells for the better
When you fast or don’t eat for a while, several things happen in your body.
For example, the body begins to process important cell repairs and changes hormone levels to make stored body fat more accessible.
Here are some things that happen when fasting:
- Insulin levels drop significantly, which facilitates fat burning
- Growth hormone levels in the blood may increase
- Important cell repair processes
- Changes in genes and molecules associated with protection against disease
Therefore, going on an OCD diet is closely related to changes in hormones, genes, and cells.
Reducing oxidative stress and inflammation in the body
Oxidative stress is very dangerous because it can cause aging and chronic disease. It involves unstable molecules called free radicals.
Several studies have shown that the OCD diet can increase the body’s resistance to oxidative stress and free radicals.
Reducing the risk of type 2 diabetes
The OCD diet has great benefits for reducing insulin resistance which causes a decrease in sugar levels.
A study states that blood sugar can decrease by 3-6%, while insulin levels can decrease by 20-31%.
Not only that, the OCD diet can also be useful in improving body health, especially in the digestive system.
Guide to the OCD diet while fasting
The OCD diet in general, is the same as fasting. A person on this diet is only allowed to eat for a duration of 8 hours, 6 hours and 4 hours.
The OCD diet also strictly prohibits eating and drinking foods and drinks that contain cholesterol.
In order not to be mistaken, here is an OCD diet guide that has been summarized from various sources.
1. Method 16:8
How to do this method involves daily fasting for 16 hours. Sometimes this method is also referred to as the 8 hour feeding window.
You can do this method by eating within an 8 hour period and fasting for 16 hours.
For example, you can eat within 11 am and 7 pm. In general, this method skips breakfast, but some people prefer not to eat dinner.
2. Method 20:4
This method involves eating 4 hours and fasting for 20 hours. Let’s say you choose to eat between 2pm and 6pm every day.
Generally, this involves eating one or two small meals.
3. Method 5:2
This method is a scientifically supported method. Most studies have the same advice on this method.
Even Dr. Michael Mosley popularized this method in his book entitled “The Fast Diet” .
This method involves 5 days of regular eating and 2 days of fasting. You are allowed to consume as much as 500 calories on two fasting days. These calories can be consumed at any time.
4. The method of fasting every day
This method involves fasting every day, there are several different versions of this method.
There are some who allow consuming 500 calories on fasting days, others encourage eating less and consuming zero calories.
If you want to do the OCD diet while fasting, you should consult your doctor first.
This is because during Ramadan fasting, we are not allowed to eat and drink from sunrise to sunset.
Therefore, the method and time of eating that is usually done to undergo the OCD diet may be different when we are fasting during Ramadan.
Also read: Stay Focused During Fasting, Try Consuming These 8 Foods for the Brain!
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