Must be avoided, these are 4 foods that can cause diabetes
Maintaining a diet and recognizing the food consumed is something that must be considered by people with diabetes (diabetes). This is important so that blood sugar levels are controlled and overall body health is maintained. So, what are the foods that cause diabetes? Check out the list below.
Recognizing the Types of Foods that Cause Diabetes
In general, foods that can cause diabetes come from unhealthy fats and carbohydrates, as well as foods that have a high glycemic index.
The following is a list of foods that can cause diabetes, including:
1. Processed Foods
Too often consume processed foods over fresh foods can make you 51% taller have diabetes. This happens because processed foods have high levels of preservatives, sodium, sugar, and flavorings.
Some examples of foods that contain refined carbohydrates are white bread, cereal, crackers, and pasta.
2. Snack on Dried Fruit
Fruit does have many benefits and nutrients that are good for health. However, if fruit is processed into snacks such as dried fruit, this can actually trigger a spike in blood sugar. The reason is, this processing technique makes the fruit contain a lot of sugar.
In addition, dried fruit has lost much of its fiber content. Even though the content is useful for regulating blood sugar and increasing satiety.
Even so, eating dried fruit occasionally is okay. However, try to choose fresh fruit that contains high water content and a low glycemic index value.
Also Read: Can Diabetics Consumption of Sweet Foods?
3. Foods High in Sugar and Sodium
Eating foods that are high in sugar and sodium can cause health problems such as high blood pressure, heart disease, and trigger type 2 diabetes.
In addition, mFoods that are too sweet often do not have high nutritional value. Excessive consumption of sweet foods also contributes to weight gain and an increased risk of stroke.
Some foods that have a high source of sugar are candy, packaged sauces and condiments, syrups, and artificial sweeteners.
4. Foods High in Saturated and Trans Fats
Consuming too many foods that contain saturated fat or trans fat not only increases bad cholesterol, but can also trigger the risk of type 2 diabetes.
Trans fats are usually found in foods such as fried foods. Meanwhile, saturated fat can be found in foods such as cheese, butter, high-fat milk, and fatty meat.
Nowthose are some foods that should be avoided or limited in consumption to prevent the risk of diabetes.
- Dube, Parul. 2022. What Food Causes Diabetes? Foods To Avoid!. https://www.healthifyme.com/blog/what-food-causes-diabetes/. (Accessed January 30, 2023).
- Sharon, Alina. 2022. Foods and drinks to avoid with diabetes. https://www.medicalnewstoday.com/articles/317718. (Accessed January 30, 2023).
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