Maintaining Mental Health in the Fasting Month During the COVID-19 Pandemic | Good Doctor

Ramadan in the midst of the spread of COVID-19 will certainly be very different from previous years. This time you will be at home more often and limit yourself to interacting with people. Then, how do you maintain mental health in the fasting month during a pandemic?

Get together with family or friends

You often forget that spending time together with family or friends is very important.

If you look at the bright side, you can use this moment to gather with family and friends when breaking your fast and sahur. Unknowingly this is very influential on mental health in the month of fasting, you know.

Feelings of happiness will arise when you are surrounded by loved ones around you. Not only does it make you happier, your mental health in the fasting month will also remain stable.

Remembering one way to break the chain of the Covid-19 virus is by social distancing, of course, it will be very difficult to meet face to face with friends. You don’t need to worry, you can still communicate and let go of longing through video calls.

Avoid reading that can interfere with mental health in the month of fasting

Reported from Liputan6.com, according to the explanation of Psychologist Intan Erlita, M.Psi, anxiety is actually something that is natural or normal that a person feels. As long as it’s handled properly.

Through this network, there is a lot of negative news, such as updates on the victims of the corona virus, the state will lockdown, and what is the fate of its citizens? Of course this is very stressful.

For those of you who actively use social media during quarantine at home, you should be more careful about the truth of the news you read. It’s a good idea if you sort out which accounts are good as a means of information.

Apart from that, the government’s goal is to provide advice to stay at home, one of which is so that you can avoid transmission of the Covid-19 virus and keep your body’s immune stable. However, you often forget that excessive stress can affect your mental health and decrease your immune system.

Get enough rest and avoid staying up late

Hours of sleep at night are important things that you should pay attention to while keeping your body healthy in the fasting month.

This also affects the productive activities that you do during the day, so that at night and when you feel tired you can sleep soundly.

Don’t forget to sunbathe

Who doesn’t want to stay happy during fasting in the midst of the Covid-19 pandemic? Try to let your body be exposed to the morning sun every day, including holidays. Don’t be lazy to get up early even though you’re fasting.

You need to know that morning sunlight is not only good for the skin because it is a natural source of vitamin D. This activity also turns out to help reduce the stress and depression that you are experiencing.

Stay active even though you are fasting

Furthermore, you can also do light exercise, such as jogging inside the house or stretching your body. You can exercise in the morning while sunbathing or you can exercise in the afternoon while waiting for the time to break your fast.

Are you sure you still want to be a team laying down while you’re at home?

You can also do other productive activities while waiting for iftar, such as cleaning the house. Of course we know that cleanliness is part of faith.

You can start by cleaning the room, start tidying up messy shelves, sorting things that are no longer needed. You don’t need to do it simultaneously, you can pay it in installments to clean it every day.

Fill the day with positive hobbies and activities

In addition, when you are fasting, your appetite certainly increases. This encourages you to want to try various types of food. There’s nothing wrong if you start a new hobby by learning to cook from several food recipes, you know.

To get rid of boredom during fasting in the midst of the Covid-19 pandemic, you can try spiritual activities to get closer to God.

It turns out that there are many ways to maintain mental health in the fasting month when the COVID-19 pandemic is rife, you know. Good luck, huh!

Consult your and your family’s health problems through Good Doctor in 24/7 service. Our doctor partners are ready to provide solutions. Come on, download the Good Doctor application here!