Low Carbohydrate Foods for You Who Want to Diet during Fasting | Good Doctor

Fasting can also be the right moment for those of you who want to go on a diet or lose weight. One is by choosing low-carb foods for breaking the fast and dawn.

There are several foods that you can choose without making you afraid of hunger or weakness.

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List of low-carb foods for sahur and iftar

Carbohydrates are the main contributor of calories to form energy so we can do activities. But consuming excess carbohydrates is not a good thing, that’s because the rest of the carbohydrates will become fat in the body.

So, you are wondering what type of food has a low carbohydrate value but still makes us energized and not easily hungry. The following is a list of foods that have a low carbohydrate value that you can choose for sahur and breaking the fast.

1. Meat

Beef, chicken, duck and lamb are high protein food sources, but low in carbohydrates and low in sugar. This can be your choice at dawn, but you better process it by boiling or stir-frying, okay?

2. Fish low-carbohydrate food during fasting

You can eat salmon, sardines, squid and shrimp as a menu to reduce carbohydrate consumption. Fish is known as a source of protein so it has a low carbohydrate content. So eating fish can be used as an alternative.

In addition, the high protein found in fish can make your stomach full longer than consuming excess carbohydrates.

3. Eggs

Eggs are a low-carb, low-calorie, but high-protein food. Eating eggs can help you lose weight without sacrificing the need for protein, which we need to build muscle.

4. Vegetables

Vegetables can also be selected as a menu to avoid excess consumption of carbohydrates. There are several types of vegetables that you can choose such as spinach, broccoli, cauliflower, and carrots.

Not only that, vegetables are rich in fiber, vitamins and minerals so they are low in sugar. This content is found in all kinds of fresh vegetables, especially green and yellow ones such as spinach, mustard greens, broccoli, carrots, pumpkin, bitter gourd, cauliflower.

5. Fruits

For those of you who want to reduce carbohydrate consumption, you can choose apples, pears, all kinds of oranges except sweet mandarin oranges and Valencia oranges, papaya, mango, kiwi, pineapple. All types of bananas except bananas with high starch content such as kepok bananas, horn plantains, soursop, melons and grapes.

It’s best to buy local fruit that is not preserved and fruit whose skin you can eat, such as apples and pears. You can enjoy this fruit by making it into a refreshing fruit salad to break your fast.

6. Tempeh

This typical Indonesian food is one that can be chosen to avoid excess consumption of carbohydrates. The main ingredients found in tempeh are protein and fiber. In addition, tempeh also contains high vitamins and minerals.

Processed by fermentation, tempeh contains high prebiotics. Prebiotics can be useful in maintaining digestive health and maintaining good bacteria in the intestine so that the absorption of food essence in the body will take place better.

Tempe is suitable for you to make breakfast so that your digestion works well and you don’t feel sore in your stomach, especially during the day.

7. Peanuts, low-carb foods

Peanuts can be used as a menu when breaking the fast or dawn. The main content contained in peanuts is protein and also carbohydrates, of course, in smaller amounts compared to the protein content itself. So that a menu with the main ingredient of peanuts can be used as a distraction for your iftar menu or also your sahur.

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8. Water

During the fasting month, usually sweet drinks such as syrup and all kinds of iced drinks become more tempting, especially when it’s time to break the fast. Well, but these sweet drinks are not good because they contain a lot of sugar. Of course this is not good for your diet program.

Choose water as the breaking menu, besides being able to restore dehydrated body fluids, plain water also has zero calorie value. Water can also make the body avoid calories that accumulate in the body.

Those are some lists of low-carb foods that you can make iftar or sahur during fasting. What needs to be remembered is that our bodies still need carbohydrates as energy producers, make sure you still meet your carbohydrate needs, especially when fasting.

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