Low blood pressure during fasting, this is the right way to deal with it | Good Doctor
Carrying out fasting during the month of Ramadan is certainly an obligation for all Muslims. However, everyone’s body condition is always different. Moreover, those of you who have low blood pressure during fasting should be more careful.
Hypotension or better known as low blood pressure is a condition in which the blood pressure in the body is below the normal level, which is 90/60.
Those of you who often experience symptoms such as easy dizziness, weakness, nausea and even fainting may have low blood pressure.
Entering the month of fasting, the body is at risk of becoming dehydrated because there is no intake of food and drink for dozens of hours. Then how to deal with low blood pressure during fasting?
Also Read: Tips for Setting an Iftar Menu for a Diet
Things to do for those of you who have low blood pressure during fasting
1. Check the condition of the body
For those of you with low blood pressure, check with your doctor before fasting. The goal is to find out more about your low blood disease.
2. Foods that must be consumed
For those of you who have low blood pressure, it would be better if you eat foods that contain lots of vitamin B12. You can consume eggs, beef, poultry and cereals.
It is also important to do sahur and iftar on time. This is so that your body has enough energy during fasting month of Ramadan.
At the time of sahur you should eat foods that are easily absorbed by the body. Examples include rice, bread, fruit, vegetables and nuts.
Most importantly, you must also consume nuts, because they are very easy to digest slowly by the digestive system, and can make your blood rise.
3. Consume lots of mineral water
Apart from consuming healthy food during fasting, you must also drink lots of mineral water at dawn and breaking the fast. The reason is when you consume mineral water at night, it can help normalize blood pressure in your body.
Make sure you don’t run out of fluids during fasting. If dehydration occurs, this will be dangerous for those of you with low blood pressure.
You will quickly feel a number of symptoms such as dizziness, weakness, nausea, cold sweat, to make matters worse, you can experience fainting.
Reported from Kompas.com, as much as 60% of the human body consists of water. This body fluid plays a role in various processes in the body such as digestion, absorption of nutrients, circulation, to maintaining body temperature.
4. Do light exercise during fasting
Even though you have low blood pressure, that doesn’t mean it’s a reason for you to stop exercising. You can still do light exercise on a regular basis.
One of the right sports for people with low blood pressure is cycling, your function in doing this exercise is to improve blood circulation which is rich in oxygen and provides nutrition to all muscles throughout the body.
Running can also be a sport that you can try while fasting. This exercise has more oxygen absorption power. Start with low intensity first. If you are getting used to it, increase the intensity to 2-3 times a week.
You can also do other alternative sports such as yoga easily. It doesn’t require a lot of energy, just sit down and do a few movements on the mat. Yoga can make you more relaxed, including expediting blocked blood flow.
After some of the tips above, you also need to remember that everything must be balanced with adequate rest. Even though your activities are quite busy, take at least 15 minutes to rest for a while.
You can use your rest time to sleep which can calm your mind. Because disease can appear when our minds are not calm or in a state of stress.
Also Read: Many Don’t Know, Here’s How to Use the Correct Test Pack
Trivial things that are often forgotten when you have low blood pressure during fasting
You who have low blood pressure, must often feel dizzy. Especially when getting up from sitting too quickly or making sudden movements.
This is caused by slow blood flow to the brain, so the body becomes unbalanced and dizzy. So, you don’t need to rush and do it slowly if you want to move.
Consult your and your family’s health problems through Good Doctor in 24/7 service. Our doctor partners are ready to provide solutions. Come on, download the Good Doctor application here!