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Looking Further The Benefits of Chili for Diabetics

Chili is a kitchen spice that plays an important role in creating a spicy taste in food. However, did you know that chili peppers are also believed to provide health benefits diabetics? Check out the full explanation below.

Looking Further The Benefits of Chili for Diabetics

Chili and its Relationship with Diabetes

A study revealed, cayenne pepper can help lower blood sugar levels by up to 60 percent. However, these claims are not yet strong so more research is needed.

As is known, in the body of diabetics, the insulin hormone is not able to work optimally so that blood sugar levels will tend to continue to be in high condition.

Meanwhile, the chilies on the market have different types; so it is difficult to determine the glycemic index. However, chili peppers generally have a score of 45, so they are included in low glycemic index foods.

Other studies have found that consumption of spicy foods can affect glucose levels in a number of ways. Unfortunately, the more chilies consumed, the more likely it is to have a negative glucose effect.

However, regularly consuming chili peppers—especially cayenne pepper—can make blood circulation smoother. Given that one of the complications of diabetes is a stroke caused by a blockage of blood flow.

Also Read: Diabetics Drink Coconut Water, What’s the Effect on Blood Sugar?

The content in cayenne pepper also has the ability to relieve pain, so that the body will become more relaxed, not easily tense, while reducing the risk of headaches, migraines, and pain due to sinus disease.

In addition, a relaxed body can also have an effect on lowering blood pressure which is certainly much better for body health.

Even so, don’t be careless in consuming chili. Diabetics should consult a doctor first before consuming it. This is necessary to know the portion or method of processing that is safe for your health condition.

Also, don’t eat chilies in large quantities too often to avoid digestive disorders such as diarrhea.

As with any food, it’s important to pay attention to portion sizes. A good rule of thumb is to aim for half to one cup of chili per day.

That serving size will give you some of the benefits of chili without burdening your body with carbohydrates.

If you want to consume chilies for diabetes, you should not overdo it to avoid bad effects on health.

Also Read: Leaves and Fruit of Belimbing Wuluh to Treat Diabetes, Are They Effective?

Potential Benefits of Chili for Diabetics

Here are the various benefits of eating chilies for diabetics, including:

1. Controls Blood Sugar

According to a study, diabetics who eat hot peppers regularly need less insulin to control blood glucose.

This study also states that sufferers who eat bland foods need more insulin to control their blood sugar levels.

Thus, eating chili peppers helps manage blood sugar effectively by lowering the need for insulin which is needed to control blood glucose levels.

2. Lose Weight

Controlling weight and monitoring weight is very important for people with type 2 diabetes. Weight gain can lead to more severe diabetes and heart disease complications.

The capsaicin in chili peppers can help with weight loss by reducing appetite and increasing the rate at which body fat is burned. It also reduces the body’s calorie intake.

Although chili peppers are considered not very effective in losing weight, consumption of red chilies along with a healthy lifestyle can help you lose weight significantly.

Also Read: Beware, Normal Weight Can Also Affect Diabetes

3. Reducing the Risk of Cardiovascular Disease

Chilies are rich in potassium which when combined with folate and potassium will reduce the chances of developing cardiovascular disease.

Potassium helps improve blood flow in the body by relaxing blood vessels. Meanwhile, niacin and riboflavin in chilies can help maintain healthy cholesterol levels in the body.

4. Source of Antioxidants

Chilies are rich in nutrients and antioxidants such as vitamin C, beta carotene and lutein. Antioxidants present in chilies can protect the body from damage caused by free radicals.

Please note, how antioxidants work by destroying free radicals in the body can cause health problems such as cancer.

So, it is very important for diabetics to consume foods with high antioxidant content to protect the body from serious diseases such as cancer.

  1. Anonymous. 2022. Can Diabetics Eat Chili: 6 Benefits Of Chili For Diabetics. https://a1cguide.com/can-diabetics-eat-chili/. (Accessed January 18, 2023)
  2. Dubois, Wil. 2023. Ask D’Mine: Do Spicy Foods Lower Blood Sugar?. https://www.healthline.com/diabetesmine/ask-dmine-spicy-foods-blood-sugar. (Accessed January 18, 2023)
  3. Jimenez, Maria. 2022. How Much Chili Can Diabetic Have In A Day. https://greengoscantina.com/how-much-chili-can-diabetic-have-in-a-day/. (Accessed January 18, 2023)
  4. Mandhal, Ananya. 2010. Chillies for diabetes: Study. https://www.news-medical.net/news/20101028/Chillies-for-diabetes-Study.aspx. (Accessed January 18, 2023)

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