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Know the Benefits of Green Tea for Diabetics

Green tea is already known to have a number of benefits for health, including for someone who has diabetes. In fact, drinking green tea is believed to help sufferers control sugar levels in the body.

Know the Benefits of Green Tea for Diabetics

Reasons Green Tea Is Recommended for Diabetics

Green tea contains very high antioxidants and polyphenols. Thanks to this content, green tea has various benefits for the body, one of which is to prevent diabetes.

According to research in Japan, someone who consumes 6 cups of green tea every day has a 33 percent lower risk of developing type 2 diabetes, than people who only drink one cup every week.

Not only preventing diabetes, green tea is also useful in preventing diseases related to this condition.

Research reveals that people who consistently drink green tea for 10 years have smaller waist circumferences and less body fat, which in turn can help reduce the risk of obesity.

For diabetics, controlling blood sugar remains stable is something that highly recommended. This is done to prevent a number of dangerous diabetes complications, such as heart disease, kidney failure, and nerve damage.

There are various ways to control diabetes, one of which is with a drink like green tea. Various studies have proven that this drink can control diabetes. Where do the benefits of green tea for diabetes come from?

Apparently, green tea’s ability to lose weight is the reason. Please note, ideal body weight can help sufferers control their blood sugar.

Also Read: Can Eating Too Much Rice Cause Diabetes?

According to nutritional data from US Department of Agriculture, a cup of green tea without anything added contains zero calories. This means, consumption of this drink will not make you gain weight.

Weight loss in people with diabetes can increase insulin sensitivity so that blood sugar levels in the body will be reduced.

Research in Journal of Medical Sciences reported that the benefits of drinking green tea for diabetics came from the catechin polyphenols in it. Catechins are a type of antioxidant that can reduce the effects of insulin resistance.

Carbohydrates that enter the body run the risk of causing spikes in blood sugar, especially in large quantities. Therefore, if the body digests carbohydrates slowly, the risk of these spikes can be reduced.

Additionally, a 2013 meta-analysis study revealed that green tea may help lower fasting blood sugar and HbA1c concentrations. The benefits of green tea for diabetes come from the polyphenols and polysaccharides in tea.

Also Read: Can Diabetics Eat Watermelon?

Tips for Safe Drinking Green Tea for Diabetics

In general, consumption of green tea will not have a negative impact on people with diabetes. It’s just that, when you decide to consume it regularly, you shouldn’t be careless.

Diabetics should avoid adding sugar to tea. If you want to add sweetness, you can use a safe sweetener option, such as stevia. Apart from regular sugar, avoid adding milk to tea as much as possible.

Thus the explanation about the benefits of green tea for diabetics. Not only this type of tea, diabetics can also choose other types of tea, one of which is black tea.

  1. Anonymous. 2014. Green Tea Lowers the Blood Sugar Levels. https://www.pacificcollege.edu/news/blog/2014/08/01/green-tea-lowers-the-blood-sugar-level. (Accessed January 17, 2023).
  2. Goldman, Ren. 2018. The Health Benefits and Risks of Green Tea for People With Type 2 Diabetes. https://www.everydayhealth.com/type-2-diabetes/diet/green-tea-good-type-2-diabetes/. (Accessed January 17, 2023).
  3. Liu, Kai, et al. 2013. Effect of Green Tea on Glucose Control and Insulin Sensitivity: A Meta-Analysis of 17 Randomized Controlled Trials. https://pubmed.ncbi.nlm.nih.gov/23803878/. (Accessed January 17, 2023).
  4. Mozaffari-Khorsavi, Hassan. 2014. The Effect of Green Tea versus Sour Tea on Insulin Resistance, Lipids Profiles and Oxidative Stress in Patients with Type 2 Diabetes Mellitus: A Randomized Clinical Trial. https://pubmed.ncbi.nlm.nih.gov/25242840/. (Accessed January 17, 2023).
  5. Nagao, Tomonori, et al. 2005. Ingestion of A Tea Rich in Catechins Leads to A Reduction in Body Fat and Malondialdehyde-Modified Ldl in Men. https://pubmed.ncbi.nlm.nih.gov/15640470/. (Accessed January 17, 2023).
  6. Schaefer, Anna. 2018. Green Tea and Diabetes Management. https://www.healthline.com/health/diabetes/green-tea-and-diabetes. (Accessed January 17, 2023).
  7. Wu, Chih-Hsing, et al. Relationship Among Habitual Tea Consumption, Percent Body Fat, And Body Fat Distribution. https://pubmed.ncbi.nlm.nih.gov/12972679/. (Accessed January 17, 2023).

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