It’s a shame to have missed it, here are 5 benefits of eating dates when breaking your fast
Dates are one of the foods that are often found during the month of Ramadan. Even though it has a small size, this fruit has many benefits, especially when used as a snack for breaking the fast. So, what are the benefits that you can get? Check out the full explanation below.
The Benefits of Eating Dates at Iftar
Here are some of the benefits that you can get if you include dates in the iftar menu, including:
1. Maintain Digestive Health
The fiber content contained in dates is believed to maintain the health of the digestive system while preventing constipation.
Please note, foods high in fiber such as Dates can also help compact stool. Consuming it regularly, around 5-30 grams per day can help you avoid digestive problems such as diarrhea.
2. Controls Blood Sugar Levels
A 2011 study published in Nutrition Journal revealed, dates have a low glycemic index number. That’s what makes this fruit not directly able to increase blood sugar levels after eating.
In addition, kurma has a high sugar content so it can help raise blood sugar levels that drop during fasting.
In the end, consuming this fruit can help control the body’s blood sugar levels while helping reduce the risk of developing diabetes.
3. Antidote Free Radicals
Dates are a fruit that is rich in antioxidants so it is believed to help reduce the effects of free radicals in the body. The antioxidant content in dates can work to protect cells and body tissues from inflammation and stress which can trigger various diseases.
Several types of antioxidants found in dates include: phenolic acids, carotenoids, and flavonoids. These three types of antioxidants can help reduce the risk of cancer.
Also Read: Is it safe for diabetics to eat dates? This is the Rule
4. Meet Nutritional Needs
Making dates as a snack when breaking the fast is the right choice. This fruit contains many sources of vitamins and minerals such as vitamins A, B complex, C, E, K, iron, potassium, magnesium, and calcium. These various ingredients can help nutritional needs during fasting.
5. Improves Heart Health
Potassium content and and magnesium found in dates is believed to lower blood pressure. While the fiber content in it can help reduce bad cholesterol levels.
Besides that, Dates also contain Phenolic acids are known to have anti-inflammatory properties. These ingredients can also help reduce your risk of stroke and heart disease.
Now, those are the various benefits of breaking the fast with dates that are important for you to know. Even though this fruit has many benefits, you still need to limit its consumption.
- Elliott, Brianna. 2022. 8 Proven Health Benefits of Dates. https://www.healthline.com/nutrition/benefits-of-dates. (Accessed February 15, 2023).
- Gelman, Abbie. 2020. Dates Are a Nutritious Snack That Also Makes a Healthy Sweetener. https://www.livestrong.com/article/507760-what-are-the-benefits-of-eating-dates/. (Accessed February 15, 2023).
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