Is it true that frequent ejaculation can prevent prostate cancer?
Prostate cancer is a condition that is generally experienced by men over the age of 50. An information circulating says that the problem can be overcome by frequent ejaculation or frequent sexual intercourse. Is this claim true? Check out the explanation below.
Understanding the Male Ejaculation Process
Ejaculation is the process of releasing sperm cells and semen from the male reproductive organs.
Ejaculation is a process that occurs in the male body and is regulated by the central nervous system. In general, this process occurs simultaneously with orgasm or peak sexual satisfaction.
Sexual stimulation and friction in the penis area will provide signals that are sent to the spinal cord and brain. As long as men enjoy sexual stimulation, the brain will also send signals to the reproductive organs.
When the reproductive organs receive the signal, sperm and semen will be prepared to exit the reproductive organs through the penis. After that, sperm and semen will come out of the penis along with contractions in the penile muscles.
Testosterone is a hormone produced by the testicles. This hormone becomes ‘fuel’ in the process of male ejaculation. The testes are also organs that produce millions of sperm every day.
Also Read: 10 Causes of Pain during Ejaculation and How to Overcome It
Can Frequent Ejaculation Prevent Prostate Cancer?
Prostate cancer is a condition in the body where cancer cells arise in the prostate. Prostate cancer is one of the most common types of cancer found.
Most prostate cancers grow slowly and do not cause serious harm. However, there are several types that need treatment because they are malignant and can spread quickly.
A research conducted by Harvard TH Chan School of Public Health revealed, men who ejaculate more than 20 times per month have a 20 percent lower risk of developing prostate cancer; when compared with men who ejaculate only 4 to 7 times per month.
Even so, researchers do not know for sure about the relationship between ejaculation frequency and prostate cancer risk.
One theory that supports this is that ejaculation can remove cancer-causing materials, infections, and other inflammatory substances from the prostate gland.
Ultimately, more research is needed to fully understand the link between prostate cancer and ejaculation.
Also Read: Rarely Realized, These Are Symptoms of Prostate Infection in Men
Other Ways to Lower Your Risk of Prostate Cancer
Until now, the exact cause of prostate cancer is not known. However, you can prevent prostate cancer by following a healthy diet and lifestyle.
There are several ways you can do this, including:
- Eat red fruits and vegetables. These fruits and vegetables contain the color pigment lycopene which also has antioxidant properties to protect the body’s organs from free radicals.
- Consume citrus fruits. This fruit group is known to slightly reduce the risk of prostate cancer.
- Eat soybeans. The content of isoflavones in soy can reduce the risk of this cancer.
- Don’t skip coffee. Content cafestol And kahweol in coffee has the ability to fight cancer.
- Limit consumption of fat. Saturated fats and animal fats have the possibility to increase the risk of prostate cancer, so consumption should be limited.
- Make time for sports. Having excess weight can increase the risk of cancer, one of which is prostate cancer. Exercise can help maintain ideal body weight.
- Consult with a doctor. Immediately consult a doctor if there is blood in the urine or semen, hip or back pain that does not go away, and difficulty maintaining an erection.
- Alwaal, Amajd, et al. 2015. Normal Male Sexual Function: Emphasis On Orgasm And Ejaculation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4896089/. (Accessed February 17, 2023).
- Anonymous. 2020. Erection Ejaculation: How It Occurs. https://my.clevelandclinic.org/health/articles/10036-erection-ejaculation-how-it-occurs. (Accessed February 17, 2023).
- Anonymous. 2022. Why More Sex May Lower Prostate Cancer Risk. https://www.hsph.harvard.edu/news/hsph-in-the-news/why-more-sex-may-lower-prostate-cancer-risk/. (Accessed February 17, 2023).
- Anonymous. 2022. Prostate Cancer. https://www.mayoclinic.org/diseases-conditions/prostate-cancer/symptoms-causes/syc-20353087. (Accessed February 17, 2023).
- Morris, Susan York. 2017. Does Frequent Ejaculation Reduce Your Risk for Prostate Cancer? https://www.healthline.com/health/prostate-cancer/ejaculation-prostate-cancer. (Accessed February 17, 2023).
- Seladi-Schulman, Jill. 2022. How to Lower Your Risk of Prostate Cancer. https://www.healthline.com/health/9-tips-to-prevent-prostate-cancer. (Accessed February 17, 2023).
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