In addition to eliminating drowsiness, drinking coffee is also believed to reduce the risk of prostate cancer. Is this method effective? Check out the full explanation below.
Benefits of Coffee for Prostate Cancer Prevention
A study published in the International Journal of Cancer revealed that coffee consumption—especially espresso coffee—can significantly reduce the risk of prostate cancer.
This study was conducted by observing thousands of men who have a habit of drinking coffee. The result, the consumption of three cups of coffee every day was able to reduce the risk of developing prostate cancer by 53 percent.
Not only making observations regarding coffee consumption habits in men, the researchers also tested coffee extracts in the laboratory. Coffee extract is separated into those containing caffeine and decaffeinated which are then subjected to prostate cancer cells.
As a result, the effect of reducing the development of prostate cancer cells only occurs in coffee extracts that contain caffeine.
In addition, other ingredients in coffee that are thought to be able to slow the growth of cancer cells, namely kahweol acetate and cafestol.
In the end, the claims of the benefits of coffee to prevent prostate cancer still require further research.
Also Read: Is it true that frequent ejaculation can prevent prostate cancer?
Coffee Drinking Rules
Even though drinking coffee has health benefits, you are advised not to consume it excessively. Caffeine consumption per day of up to 400 milligrams or the equivalent of 4 cups of coffee is still safe for adults in good health.
If you drink more than 4 cups of coffee a day, the following are possible side effects:
- Headache.
- Insomnia.
- Flustered.
- Easy to get angry.
- Heart pounding fast.
- Muscle tremors.
- Frequent urination or inability to control urination.
Also Read: Drinking Coffee to Prevent Diabetes, Is it Effective?
Tips to Lower the Risk of Prostate Cancer
Apart from consuming coffee, there are many ways that can help men to reduce the risk of prostate cancer. Here are some tips to reduce the risk of cancer, including:
1. Implementing a Healthy Diet
Some evidence suggests that a healthy diet that is low in fat and lots of fruits and vegetables can help reduce the risk of prostate cancer.
Consider trying to choose a low-fat diet, eat more fruit and vegetables each day, and reduce the amount of dairy products each day.
2. Maintain Ideal Body Weight
Men who are obese (body mass index of 30 or higher), may have an increased risk of prostate cancer. Try to lose weight by reducing your daily calorie intake
3. Exercise Routine
Most research on exercise and prostate cancer risk shows that men who exercise regularly have a lower risk of developing this condition.
Exercise can help maintain weight or help you lose weight. Being overweight is known to increase the risk of developing cancer.
4. Consult with a doctor
Some men who have an increased risk of prostate cancer should consult a doctor. To reduce the risk, the doctor may suggest medication.
- Anonymous. 2022. Caffeine: How much is too much?. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678 (Accessed February 21, 2023)
- Anonymous. 2022. Prostate cancer prevention: Ways to reduce your risk. https://www.mayoclinic.org/diseases-conditions/prostate-cancer/in-depth/prostate-cancer-prevention/art-20045641 (Accessed February 21, 2023)
- Huzaer, Timothy. 2021. Coffee consumption is associated with a lower risk of prostate cancer. https://www.medicalnewstoday.com/articles/coffee-consumption-associated-with-lower-risk-of-prostate-cancer (Accessed 21 February 2023)
- Yu, Christine. 2022. Can Coffee Help Prevent Prostate Cancer?. https://www.webmd.com/prostate-cancer/coffee-prevent-prostate-cancer. (Accessed February 21, 2023)
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