Is Eating Guava Good for Diabetics?
Guava is a tropical fruit that is easy to find. The sweet taste makes this fruit suitable for direct consumption or processed into juice. However, is the consumption of guava for diabetics classified as safe? Let’s find out more in the following review.
Is it safe for diabetics to eat guava?
People with diabetes mellitus have high blood sugar levels. This condition makes him inevitably have to limit the consumption of sweet foods.
So, is guava a fruit that should not be consumed? The fact is guava is classified as safe for diabetics regardless of its sweet taste.
After all, the amount of sugar in guava is low. As much as 100 grams of guava contains about 8.92 grams of sugar. Therefore, the consumption of this fruit has little impact on increasing blood sugar.
In addition, the level of glycemic index (GI) in guava is low, which is around 12-24. This means, consumption of this one fruit will not cause a drastic spike in sugar.
The glycemic index is an indicator to find out how fast or slow a food can trigger a spike in blood sugar levels.
If the sufferer mostly consumes foods that contain a high glycemic index, spikes in blood sugar levels can occur.
Not only safe for sufferers, guava also has its own properties. This is thanks to the various contents in it.
Also Read: 10 Fruits with a Low Glycemic Index, Suitable for Diabetics
Benefits of Guava for Diabetics
Guava contains a number of nutrients that are important for the body, such as vitamins A, C, potassium, calcium, manganese and lycopene. Not only that, this one fruit is a source of iron and rich in antioxidants.
Therefore, consumption of this one fruit brings its own benefits, including for diabetics.
In general, the benefits of consuming guava for diabetes include:
1. Rich in Fiber
For people with prediabetes or diabetes, fiber is an important nutrient that must be met. The reason is, fiber can help control blood sugar levels and body weight.
Please note, fiber is digested by the body longer so it will not cause a drastic increase in blood sugar.
2. Low Calories
Guava has a fairly low calorie content. Therefore, consumption of this fruit can control your weight.
If the body weight remains ideal, the risk of obesity can be reduced. It is important to know, obesity is one of the triggers of diabetes.
3. Source of Vitamin C
You might think that citrus fruit is a fruit that is high in vitamin C. But make no mistake, the vitamin C content in guava is four times more than oranges.
Vitamin C can help boost the body’s immune system while preventing chronic diseases such as diabetes.
Also Read: Can Diabetics Eat Watermelon?
4. Low Sodium and High Potassium
Guava contains low amounts of sodium, but high amounts of potassium. This type of food is good for a diabetes diet.
You can consume fresh guava fruit directly or add pieces of this fruit to it oatmeal. In order not to get bored, you can also make this fruit smoothies.
This is an explanation of the safety level of diabetics eating guava. If you are still unsure about consuming this fruit or other fruits, you can consult your doctor first. Hopefully this information is useful, Healthy Friends.
- Anonymous. 2022. Fiber: The Carbs That Help You Manage Diabetes. https://www.cdc.gov/diabetes/library/features/role-of-fiber.html. (Accessed February 1, 2023).
- Dube, Parul. 2023. Is Guava Good for Diabetes? Let’s Find Out. https://www.healthifyme.com/blog/guava-for-diabetes/. (Accessed February 1, 2023).
- Grover, Neha. 2019. Guavas For Diabetes: 5 Reasons Why You Must Eat More Guavas To Manage Blood Sugar. https://food.ndtv.com/food-drinks/guavas-for-diabetes-5-reasons-why-you-must-eat-more-guavas-this-winter-season-2117870. (Accessed February 1, 2023).
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