Milk is rich in calcium and other nutrients that can affect the health condition of diabetic patients. However, not a few diabetics are hesitant to consume milk because they are worried that it can raise blood sugar levels. So, can milk be drunk as breakfast for diabetic patients? Check out the explanation below.
Benefits of Milk Breakfast for Diabetics
Even though diabetics have to be good at choosing the food and drink they consume, that doesn’t mean they can’t drink milk. Milk can still be drunk by diabetics, as long as it is done in the right way and at the right time, for example at breakfast.
The results of the study, published in the Journal of Dairy Science, show that breakfast with cow’s milk can help keep glucose or blood sugar levels under control. In addition, milk can provide a longer feeling of fullness so that diabetics can eat lunch in smaller portions.
People with diabetes tend to have low bone density. This condition is related to the body’s inability to produce insulin. Diabetic patients generally have impaired vision and nerve damage which increases the risk of falls and fractures.
In type 2 diabetes patients, lifestyle can also interfere with bone health. Therefore, consuming milk that contains high calcium is necessary to keep the bones strong.
Also read: Diabetics Drink Milk, Is It OK? Check the Answer Here
Sugar Content In Milk
Besides being high in calcium, milk is also rich in protein, fat and carbohydrates. The carbohydrates found in milk are called lactose.
In the body, lactose is converted to glucose or galactose. However, the process of converting lactose into glucose takes longer.
Milk has a low index, around 39. Therefore, breakfast of milk for diabetics is not at risk of causing a significant increase in blood sugar levels.
However, in milk there are at least 12 grams of carbohydrates which are equivalent to the carbohydrate needs of one meal. Therefore, diabetics should still manage their daily milk intake so that blood sugar remains under control.
Also read: 6 Types of Milk for Diabetes and How to Choose Them
Most of the fat in milk is classified as unhealthy fat. Therefore, diabetics should be more selective in choosing the type of milk, for example low-fat milk, skim milk, or soy milk which is free of flavor or sugar content at all.
Now,, that’s an explanation of breakfast milk for diabetics. Apart from limiting your milk intake every day, don’t forget to check your blood sugar levels regularly. That way, you can control this disease properly.
- Anonymous. 2018. What People With Diabetes Need To Know About Osteoporosis. https://www.bones.nih.gov/health-info/bone/osteoporosis/conditions-behaviors/diabetes. (Accessed 2 February 2023).
- Anonymous. 2020. Get Smart on Carb Counting. https://www.diabetes.org/nutrition/understanding-carbs/carb-counting. (Accessed 2 February 2023).
- Brennan Dan. 2021. What to Know About Diabetes and Milk. https://www.webmd.com/diabetes/what-to-know-about-diabetes-and-milk. (Accessed 2 February 2023).
- Anonymous. Diary and Diabetes. https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/food-groups/dairy-and-diabetes. (Accessed 2 February 2023).
- Whelan Corey. 2022. What Are the Best Milk Options for People with Diabetes?. https://www.healthline.com/health/diabetes/best-milk-for-diabetics. (Accessed 2 February 2023).
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