How Many Calories Are Burned During Fasting? Here’s the Explanation! | Good Doctor
Fasting is not only an obligation for Muslims during the month of Ramadan. Currently, various fasting methods have also been established as part of diet patterns and efforts to reduce body weight, where the number of calories burned is a factor.
Claimed fasting can actually lose weight is influenced by diet and when not eating. During fasting, your calorie intake will be regular so that you don’t have a lot of excess energy sources that you store as fat.
Also read: It’s Not Just Hunger and Thirst, This Is What Happens to Your Body When You Fast
Then how many calories are burned when fasting?
There is no difference between the number of calories burned when fasting and when not fasting. The difference is that the calorie intake that you are allowed to enter when fasting can be smaller than when you are not fasting.
For that, if you want to make fasting a moment to lose weight, then this is very possible.
Also read: Come on, find out how many calories the body needs per day
Calories per day in women
The average semi-active woman aged 26-50 years requires an intake of 2,000 calories per day to maintain body weight.
On the other hand, 1,500 calories per day are needed to lose 0.45 kg of body weight per week.
Women who are active and walk more than 4.8 km per day will need to consume 2,200 calories or more per day to maintain their weight. On the other hand, 1,700 calories per day to reduce 0.45 kg of body weight per week.
Women in their early 20s need more calories. It takes at least 2,200 calories per day so they can maintain their weight.
Calories per day in men
On average, semi-active men aged 26-45 need 2,600 calories per day to maintain their weight. Meanwhile, it takes 2,100 calories per day to reduce 0.45 kg of body weight per week.
Meanwhile, active men who walk more than 4.8 km per day need 2,800-3,000 calories per day to maintain their weight. On the other hand, it takes 2300-2500 calories per day if you want to lose 0.45 kg of body weight per week.
In young men aged 19-25 years, the need for calories is higher. It takes about 2,800 calories per day to maintain your weight and can reach up to 3,000 calories if you are very active.
To reduce 0.45 kg of body weight per week, young men who are semi-active need at least 2,300-2,500 calories per day.
How about fasting?
Fasting can be a moment to lose weight because you can reduce the intake of calories that enter the body. The reason is, you don’t need breakfast or lunch during fasting.
When calorie intake is reduced, to meet the calories needed as usual, the body will burn fat stores in the liver. This process occurs after 8 hours of fasting.
If you manage not to eat too much during iftar until dawn, then you will put fewer calories into the body so that the deficit will be replaced by fat reserves in the body.
How many calories to lose weight while fasting?
If you want to make this fast a moment to lose weight, then you have to limit your calorie intake to just 500 per day.
Even so, you must remember that too few calories that enter the body can cause illness or fainting. For that, choose some of the right foods and balance them with activities that suit your needs.
If you also like to exercise while fasting, then the calories you need can reach 3,000 calories and you can consume 2,000-2,500 calories as usual and the body will cover its deficit from fat reserves.
Thus various explanations about the number of calories burned during fasting. Always take care of your health during the month of Ramadan, okay!
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