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High in fiber and protein, these are 3 benefits of green beans for diabetes

Green beans are a type of legume that is high in protein, vitamins and minerals. With these various ingredients, many people use it to treat health problems, one of which is diabetes. What are the benefits of peanuts for diabetics (diabetes)? Ssee the full discussion in this article.

High in fiber and protein, these are 3 benefits of green beans for diabetes

Benefits of Green Beans for Diabetics

Like other types of legumes, green beans are a source of vegetable protein which has lots of vitamins and minerals. Here are some of the benefits of eating green beans for diabetics, including:

1. Maintain Normal Blood Sugar Levels

Antioxidant content contained in green beans namely vitexin and isovitexinhas properties to help keep blood sugar levels low. In addition, these two compounds also help insulin work better.

The glycemic index of green beans is also relatively low can lower blood glucose in diabetics.

Also Read: How many carbohydrates are safe for diabetics to consume?

2. Helps Lose Weight

Green beans contain 7.02 g of protein and 7.60 g of fiber, these two ingredients can be used to help you lose weight, especially those of you who are obese. As is known, obesity is closely related to diabetes.

Eating green beans can help reduce the production of the hormone ghrelin, a hormone that regulates the satiety-hunger cycle. When hunger decreases, this can help you control the intake of calories that enter the body.

3. Lowers Blood Pressure

High blood pressure or hypertension can occur as a result of complications from chronic diabetes. In addition, high blood pressure can also affect insulin secretion that occurs in the pancreas, thereby increasing blood sugar levels. Therefore, these two diseases are related to each other.

In addition, hypertension is also a health problem that can increase the risk of heart disease, which is the main cause of death in the world.

The content of vitamins and minerals such as magnesium, potassium, and fiber in it is believed to help reduce the risk of high blood pressure

Also Read: Life Expectancy of Diabetics, Does it Live Long?

Now,, that’s the benefits of consuming green beans for diabetics. After knowing its properties, you can include it in your daily diet. This can be one way that can be done to control or prevent diabetes.

  1. Huzar, Timothy. 2019. Health benefits of mung beans. (Accessed January 27, 2023).
  2. Ramman, Ryan. 2018. 10 Impressive Health Benefits of Mung Beans. (Accessed January 27, 2023).
  3. Yeap, Swee Conch 2012. Antihyperglycemic Effects of Fermented and Nonfermented Mung Bean Extracts on Alloxan-Induced-Diabetic Mice. (Accessed January 27, 2023).

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