Healthy Diet Guide for Breast Cancer Sufferers

In addition to losing weight, a study found other benefits of maintaining a diet by consuming only plant products, namely significantly reducing the risk of developing several types of cancer, including breast cancer.

The Link between Diet and Breast Cancer

Breast cancer is a complex disease because many factors contribute to its development such as age, family history, genetics and gender which cannot be changed.

However, there are several risk factors that can be controlled, such as smoking, weight and food intake. Food intake has a 30-40% influence on the occurrence of cancer. So, what kind of food is good for a breast cancer diet?

According to research, Soy milk was able to reduce the risk of colon cancer by up to 44 percent. In addition, consumption of soy sauce can also reduce the risk of breast cancer by up to 36 percent.

The benefits of soy for people with cancer are also supported by a diet that only consumes foods derived from vegetables, fruits, nuts, and seeds.

Meanwhile, animal products, be it poultry meat, livestock meat, fish meat, milk, eggs and various processed products, are no longer consumed at all.

Please note, undergoing a vegan diet also plays a role in maintaining ideal body weight. As known, Obesity is linked to breast cancer.

Also Read: 13 Breast Cancer Myths You Should Not Believe

Food Diet for Breast Cancer Patients

The following are dietary tips for breast cancer patients that are important for you to pay attention to, including:

1. Eat More Fruits and Vegetables

Fruits and vegetables are important sources of nutrition. Try to eat at least 5 servings of colorful fruits and vegetables every day. This includes a medium apple, banana, 3 cups of cooked vegetables and a bowl of salad.

A few tips for adding an extra serving of fruit or vegetables at every meal:

• Add fruit to whole-grain cereal at breakfast.
• Add carrots and celery for lunch.
• Add beans, mushrooms or chopped vegetables in soups and curries.

2. Eat More Whole Grains

Whole grain foods contain fiber and nutrients that can help keep you full longer and maintain a healthy weight. The fiber present in whole oats can also reduce the risk of colon cancer.

Some simple ways to incorporate whole grains into your diet are choosing brown whole-grain bread, brown rice, whole-wheat pasta, whole-grain cereals, and adding barley to soups and stews.

Also Read: 10 Types of Food that should be Consumed by Breast Cancer Patients

3. Limit Consumption of Processed Meat

Eating a lot of processed and red meat can increase the risk of colon cancer and pancreatic cancer. In addition, processed meats are generally high in calories, thereby contributing to weight gain.

Processed meats include ham, sausage, salami and bacon. So, try to eat less red meat and processed meat.

Healthier protein food choices include fish, legumes, chicken and eggs.

4. Reduce Preservative Foods

Foods preserved with salt can increase the risk of stomach cancer, which include salted beef, salted fish and some pickled vegetables. Choose foods that use less salt.

Also Read: 6 Types of Exercise to Lower the Risk of Breast Cancer

Tips to Prevent Breast Cancer

Here are some ways that women need to know to reduce their risk of developing breast cancer, including:

• Limit your alcohol intake, because the more alcohol you drink, the greater your risk of developing breast cancer.
• There is a relationship between smoking and breast cancer risk, especially in perimenopausal women. So, stop smoking.
• Being overweight or obese can also increase the risk.
• Moderate physical activity can help prevent breast cancer.
• Breastfeeding may play a role in prevention.
• Fill half your plate with colorful vegetables, 1/4 with a high-fiber whole grain food like brown rice or whole wheat pasta and 1/4 with a healthy protein food like fish, chicken or beans.
• Early diagnosis is key in treating breast cancer and ensuring its success.

Now, that’s a discussion about how a healthy diet plays a role in reducing the risk of breast cancer. In addition to maintaining your diet, it’s a good idea to keep checking with your doctor to detect early whether there is cancer in the body.

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