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Have this body shape, be aware of the risk of diabetes

Body shape does not only affect a person’s appearance, but also the health condition and risk of that person getting certain diseases. In fact, body shape can actually indicate diabetes, you know. Check out the following reviews.

Have this body shape, be aware of the risk of diabetes

Body Shape at Risk for Diabetes

Type 2 diabetes is a type of diabetes that anyone can experience, but it is more common in adults than children.

Possible causes of this type of diabetes can be due to impaired production of the hormone insulin, family history of similar conditions, and unhealthy lifestyles.

In addition, this disease is also more susceptible to people who have certain body shapes. As is known, body shape also determines health conditions and the risk of certain diseases in a person.

So, what body shape indicates diabetes? Here are some of them:

1. Big Waist (Apple Body Shape)

A body shape with a waist that is wider than the shoulders is known as the apple body shape. The risk of diabetes is known to increase in people who have this body shape.

According to research in the journal Europe PMC Author Manuscriptsan apple-shaped body is associated with an increased risk of type 2 diabetes and heart disease, regardless of a person’s body mass index (BMI).

In people with this body shape, more fat accumulates in the abdomen and waist. Now,This condition is dangerous because it can trigger insulin resistance.

Insulin resistance occurs when the body is unable to process the glucose (sugar) that enters the body into energy. In the end, there is a buildup of sugar in the blood that leads to diabetes.

Also Read: Body Shape Like an Apple Increases the Risk of Diabetes

2. Big belly

For those who have a distended stomach, you should be vigilant. The reason is, this includes body shape that indicates diabetes.

Fat that collects around the abdomen (visceral fat) can cause inflammation or inflammation. This is what increases a person’s risk of developing type 2 diabetes.

Inflammation can actually increase the number of proteins in the body, resulting in reduced insulin sensitivity. In the end, the risk of developing insulin resistance can increase.

On the other hand, belly fat can affect the body’s metabolism. This condition can cause metabolic syndrome which in turn reduces the amount of pancreatic production.

In the end, it triggers blood sugar levels in the body to be high. If it lasts a long time, the risk of diabetes can increase.

3. Wide Waist Circumference

As with a distended stomach, a wide waist circumference is also classified as a body shape that indicates diabetes. Because the condition of the waist with a large size has the potential to develop diseases related to obesity.

The waist size is said to be wide if it exceeds 88 cm for women who are not pregnant and 101 cm for men.

However, this measure cannot diagnose certain diseases, but is only a benchmark to prevent health problems that can arise.

Also Read: Beware, Staying up late often increases the risk of diabetes

4. Overweight

Being overweight or obese is one of the body shapes that indicates diabetes is the most dangerous. Several studies have shown that people with obesity are 10 times more likely to develop type 2 diabetes than those with moderate body weight.

According to reports National Diabetes Statisticsthere are about 45.8 percent of adults with diabetes are obese and another 15.5 percent have extreme obesity.

Not only that, people with obesity are also more at risk of a number of health problems, one of which is heart disease.

That is an explanation of the body shape that indicates diabetes. Basically, excess weight and fat around the stomach invites various health problems.

Therefore, to avoid the risk of diabetes and other health problems, maintain an ideal body weight by adopting a healthy lifestyle. The trick is to consume complete and balanced nutritious food, get enough rest, and exercise regularly.

  1. Anonymous. 2022. Assessing Your Weight. (Accessed January 13, 2023).
  2. Anonymous. 2022. What Your Body Type Reveals About Your Health. (Accessed January 13, 2023).
  3. Dale, Caroline E., et al. 2018. Causal Associations of Adiposity and Body Fat Distribution with Coronary Heart Disease, Stroke Subtypes and Type 2 Diabetes: A Mendelian Randomization Analysis. (Accessed January 13, 2023).
  4. Davidson, Katey. 2022. Apple, Pear, or Something Else? Does Your Body Shape Matter for Health? (Accessed January 13, 2023).
  5. Fujitomo, Wilfred. 2007. Body Size and Shape Changes and the Risk of Diabetes in the Diabetes Prevention Program. (Accessed January 13, 2023).
  6. Vevers, Sarah. 2022. What is the Relationship Between Obesity and Diabetes? (Accessed January 13, 2023).

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