Some people often cook Eid special food in large portions so that they can be enjoyed for quite a long time. In order to remain delicious, not a few who reheat the dish.
In fact, there are many bad effects that can occur on the body from eating foods that are often heated. What are the impacts? Come on, find out the answer with the following review!
List of the most common Eid menus
Every region in Indonesia has its own special food to be served during Eid al-Fitr. However, almost everything is not far from ketupat, ingredients of chicken and beef, and coconut milk.
Quoted from the website of the Ministry of Tourism, here are some typical Eid dishes that are most often served on holidays in Indonesia:
- The diamond, made from rice as the basic ingredient, processed using woven young coconut leaves or janur as a cover. Ketupat is served with side dishes such as chicken curry.
- Chicken braised in coconut milk, Made from processed chicken meat and savory coconut milk using Indonesian spices and herbs.
- Rendang, made from the basic ingredients of tender beef, processed using special herbs and spices to make it a reddish brown color.
- Sambal fried liver, Lebaran food that can give a spicy sensation. Food made from potatoes, beef liver and chili sauce is more complete when served with crackers.
The danger of heating up the special Eid menu too often
Not a few people reheat Eid special food so that it is more delicious when eaten at another time. In fact, there are some bad effects that might happen to the body.
Based on the type of food, the following effects can result from heating food too often:
1. Ketupat
As is known, ketupat is a food made from rice, just like rice. According to Food Standards Agency, rice that is reheated after it has cooled can be harmful to health.
A study published in International Journal of Food Microbiology explained, when the rice was cold (room temperature), bacteria Bacillus cereus can develop. When reheated, the bacteria will probably die. However, there are toxic spores that are produced.
Several experts in University of Cambridge described, spores produced by bacteria Bacillus cereus can cause poisoning if you eat it. The first symptoms to appear are diarrhea, nausea, and vomiting.
Also read: Must Try, Easy and Nutritious Rice-Free Diet Menu
2. Chicken meat
Chicken meat is one of the ingredients that is often used in opor dishes. To avoid the health risks that can be caused, it’s a good idea not to heat the food too often.
Reheating chicken can cause changes in its protein content. That way, meat will be difficult for the body to process, then trigger digestive problems.
Not only that, chicken meat that is allowed to cool can also make bacteria spread quickly, one of which is Salmonella.
3. Beef
Beef, including processed meat, is one food that should not be reheated.
According to a study published in Journal of Agriculture and Food Chemistry, Microwave radiation from hot temperatures can cause compounds in meat to form oxidized cholesterol. This can increase the risk of heart disease and other health problems.
4. Coconut milk
Coconut milk can be heated, as long as it is at a maximum temperature of 80 degrees Celsius and no more than 20 minutes. If it exceeds that, according to a study, there will be some changes in its content, such as free fatty acids, fat content, and protein.
Besides that, according to dr. Feni Nugraha MARS, Sp.GK, clinical nutrition specialist, heating coconut milk food can also make the salt content in it higher. For people with high blood pressure or hypertension, foods high in salt should be avoided.
5. Potatoes
In typical Eid dishes, potatoes are the main component in the liver fried chili sauce menu. Foods that use potato ingredients should not be reheated too often, because it can trigger serious health problems.
Potatoes retain bacteria after the first cooking. When reheated, bacteria can grow again. In some cases, bacteria C. botulinum It can cause botulism, which is a life-threatening poisoning condition.
So, those are some of the dangers of reheating typical Eid food too often that you need to know about. To stay healthy on Hari Raya, always pay attention to the intake of food consumed, okay!
Consult your health problems and your family through Good Doctor in 24/7 service. Our doctor partners are ready to provide solutions. Come on, download the Good Doctor application here!
