Frequently Drinking Diet Soda Can Increase Diabetes Risk
Even though there is the word ‘diet’ on diet soda products, it doesn’t necessarily make this carbonated drink healthier. Regularly consuming it can actually increase the risk of developing chronic diseases such as diabetes.
Drinking Diet Soda Can Increase Diabetes Risk
Diabetes is a condition of the body that occurs because the hormone insulin does not work effectively. As a result, glucose in the blood becomes too high.
Consumption of too many sweet foods and drinks is known to contribute to the development of diabetes in the body.
Diet sodas are often an alternative to regular sodas because of their low calorie and sugar values. Please note, sDiet sodas are 99 percent water, which means they only contain 5 to 10 calories and less than 1 gram of carbohydrates per serving.
However, this does not necessarily make diet soda healthier. The effect of consuming diet soda on diabetes has been proven in a study published in American Journal of Clinical Nutrition. This research was conducted by recording drinks consumed by 66,118 women for 14 years.
The results of this study revealed that the consumption of drinks with added sugar and drinks with artificial sweeteners both increased the risk of type 2 diabetes mellitus.
Also Read: 5 Myths About Eating Rules for Diabetics
Diet soda does not contain natural sugar, but the sweet taste is obtained from artificial sweeteners. These drinks may contain natural or artificial flavours, colorings, acids, preservatives and caffeine.
Several studies have shown that excessive consumption of diet soda can increase the risk of obesity and metabolic syndrome.
Diet soda can increase hunger by stimulating the hormones involved in hunger, altering sweet taste receptors, and triggering a dopamine response in the brain. This response will make you want to consume more sweet or high-calorie foods.
If you consume diet soda for a long time and lead an unhealthy lifestyle, weight gain and obesity can occur. This is one of the causes of diabetes.
Therefore, even though it doesn’t contain significant calories, you are still not advised to drink diet soda excessively.
Also Read: Eating Eggs Every Day Can Prevent Diabetes?
Low Calorie Healthy Drink Options
Apart from diet soda, there are actually many other low-calorie drink choices, including:
1. Tea Without Sugar
Tea without sugar can be an option if you want to drink other than water. Regular consumption of tea without sugar is known to have a positive impact on health, including being able to reduce the risk of type 2 diabetes mellitus.
You can try green tea, white tea, or black tea. To add a fresh sensation, you can make it into iced tea and add some lemon slices.
2. Coffee Without Sugar
Drinking coffee is known to reduce the risk of type 2 diabetes mellitus by increasing sugar metabolism.
In order to get maximum benefits, you need to avoid adding sugar to coffee. The addition of sugar, milk or cream can increase calorie intake so that it has an impact on blood sugar levels.
Also Read: Apart from dehydration, drinking less water can cause blood sugar to rise
If you’re looking for a fresh drink with a hint of soda, then kombucha can be the right choice.
This drink has a fresh sour taste because it is made by fermenting black tea or green tea.
Kombucha is a good source of probiotics. Probiotics are bacteria found in the digestive tract and can improve blood sugar control in people with type 2 diabetes.
4. Infused Water
Water is the best choice to fill the fluid needs in the body. If you have trouble drinking water, you can make it so infused water.
How to make it very easy, simply by adding sliced fruit into mineral water. You can add lemon, cucumber or strawberry slices. After that, the water can be put in the refrigerator to make it taste fresher.
Nowthose are various choices of low-calorie drinks and the dangers of diet soda for health that are important for you to know.
- Burtchell, Jeri. 2019. Is Diet Soda Safe for Diabetes? https://www.healthline.com/health/diabetes-diet-soda. (Accessed 3 February 2023).
- Ginda, Daniela. 2021. What Can You Drink If You Have Diabetes? https://www.healthline.com/health/diabetes/drinks-for-diabetics. (Accessed 3 February 2023).
- Johnson, Jon. 2018. What To Know About Diet Soda And Diabetes. https://www.medicalnewstoday.com/articles/310909. (Accessed 3 February 2023).
- Marengo, Katherine. 2020. Diet Sodas: Good or Bad? https://www.healthline.com/nutrition/diet-soda-good-or-bad. (Accessed 3 February 2023).
DoctorHealthy | © 2023 PT Media Kesehatan Indonesia. Copyright Protected