Eating Too Fast Can Trigger Diabetes? These are the Facts
Not everyone can enjoy mealtime in peace and relaxation. In some conditions, a person is forced to eat quickly. Even though it looks trivial, it turns out that this habit can trigger diabetes. Why are these two things related? Check out the explanation in the following review.
Eating Too Fast and Its Relation to Diabetes
According to a study published in National Library of Medicine, the habit of eating quickly will make it difficult for you to chew food completely smooth. This then increases the risk of developing diabetes.
In fact, this study proves that people who are used to chewing food quickly tend to have a 2.5 greater risk of diabetes, compared to people who eat more quietly.
In addition, chewing food quickly makes you more likely to develop insulin resistance. In fact, this condition makes blood sugar cannot be metabolized optimally.
Apart from making the body unable to get enough energy, this will also make blood sugar levels continue to be in a high condition so that the risk of developing diabetes will increase.
Also Read: The habit of skipping breakfast and its relation to diabetes
Another Danger of Eating Too Fast
By and large, everyone takes about 15-20 minutes to finish one serving of food. Meanwhile, if one portion can be spent in less than 10 minutes, you are included in the category of eating too fast.
Apart from diabetes, this habit can also have other negative effects on health, including:
1. Increase Choking Risk
Eating too fast makes the food that is swallowed still rough and not completely smooth. This makes it prone to getting stuck in the esophagus and triggering choking.
Even though it is often considered trivial, the reality is that choking can cause obstruction of the respiratory tract. In fact, if this makes you unable to breathe, then the risk of death also increases.
2. Makes Digestion Work Harder
As previously explained, eating too quickly makes food not really chewed properly. Food that is still in this rough condition risks making the digestive system work harder. Of course, this will hinder the absorption of nutrients.
Also Read: Must be avoided, these are 4 foods that can cause diabetes
3. Trigger Obesity
If you have a habit of eating too fast, food intake can be too much than needed because the body has not had time to issue satiety signals.
As a result, calorie intake becomes excessive and you will be more prone to gaining weight. Weight gain itself is often associated with various risks of dangerous diseases.
Nowthat’s the relationship between fast eating and an increased risk of diabetes that is important for you to know. Hopefully this information is useful, Healthy Friends.
- Anonymous. 2018. Are You a Fast Eater? Slow Down to Eat (and Weigh) Less. https://health.clevelandclinic.org/are-you-a-fast-eater-slow-down-to-eat-and-weigh-less/. (Accessed January 30, 2023)
- Gudi, Sai Krishna. 2020. Eating Speed and The Risk of Type 2 Diabetes: Explorations Based on Real-Word Evidence. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7336266/. (Accessed January 30, 2023)
- Palsdottir, Hrefna. 2019. Does Eating Fast Make You Gain More Weight? https://www.healthline.com/nutrition/eating-fast-causes-weight-gain. (Accessed January 30, 2023)
- Zelman, M Kathleen. Slow Down, You Eat Too Fast. https://www.webmd.com/diet/obesity/features/slow-down-you-eat-too-fast. (Accessed January 30, 2023)
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