Eating Fried Food Can Cause Diabetes, Here’s the Explanation
There are various factors that can increase the risk of developing type 2 diabetes. One of them is the food consumed. Fatty foods such as fried foods are known to trigger this health problem. How does fried food cause diabetes? Check out the following explanation.
Why Fried Food Can Cause Diabetes?
So far, you may know carbohydrates and sweet foods that can increase blood sugar levels, thus triggering diabetes. In fact, fried foods can also cause the same thing.
A 2014 study published inAmerican Journal of Clinical Nutrition revealed, consumption of too much fried food can increase the risk of type 2 diabetes and heart disease.
The study involved as many as 100,000 male and female participants. The researchers examined participant data for approximately 25 years.
The results found that people who eat fried foods; at least once a week, you are at risk of getting these two diseases. This risk can increase if the intensity of consuming it is more frequent.
Apparently, there are several reasons that can explain why fried foods cause diabetes, including:
1. The Digestive Process of Fried Food Affects Blood Sugar
The faster the body digests food, the faster your blood sugar levels will rise. This condition causes the pancreas to produce too much insulin so that the risk of insulin resistance can increase.
If you eat simple carbohydrates, such as sweets, your body can quickly convert them into glucose. This is what causes a spike in blood sugar.
Meanwhile, complex carbohydrates such as fiber, can slow down the digestive process. This can prevent a rapid increase in blood sugar.
On the other hand, there are differences regarding the effect of fat on increasing blood sugar. Fried food is processed more slowly by digestion. So, the effect will only be felt a few hours later.
Sooner or later fried foods affect blood sugar depending on the type of food. For example, French fries can increase blood sugar faster than fried chicken.
Also Read: Can Eating Too Much Rice Cause Diabetes?
2. Fried Food Causes Insulin Resistance and Obesity
Fried food can cause diabetes because these foods are closely related to insulin resistance and weight gain.
The oil used when frying contains high calories. In fact, the amount can be even higher if the oil is used repeatedly (trans fat).
Eating more calories than the amount needed by the body can lead to weight gain. When it develops into obesity, the risk of developing diabetes can increase.
Several studies have revealed that people with obesity are 10 times more likely to develop type 2 diabetes than people with moderate body weight.
Not only that, excessive calorie consumption can also interfere with the body’s ability to use insulin. In fact, this hormone is important for processing glucose into energy.
Impaired insulin function can cause an increase in blood sugar. If it continues continuously, the risk of diabetes can increase.
3. Fried Foods Contain Trans Fats
Fried foods have trans fats in them. Now,this fat is closely related to an increased risk of high cholesterol and cardiovascular disease
Not only that, research has also found that foods high in saturated fat are associated with an increased risk of type 2 diabetes. This is what then makes fried foods cause diabetes.
Therefore, substituting trans fats for unsaturated fats can reduce the risk of type 2 diabetes by 40 percent and the risk of heart disease by 53 percent.
Unsaturated fats are known to increase levels high-density lipoprotein (HDL) aka good cholesterol, while lowering low-density lipoprotein (LDL) aka bad cholesterol.
Examples of oils that are classified as unsaturated fats are olive and canola.
Also Read: Eating Eggs Every Day Can Prevent Diabetes?
Those are some reasons why fried foods cause diabetes. Many people do not realize that the impact of fatty foods on diabetes is much higher than sweet foods.
So that consumption of fried foods does not cause diabetes, limit consumption. Not only fried foods, you should also limit your consumption of fast food and processed foods deep fried other.
- Anonymous. 2014. Eating Fried Foods Tied To Increased Risk Of Diabetes, Heart Disease. https://www.hsph.harvard.edu/news/hsph-in-the-news/eating-fried-foods-tied-to-increased-risk-of-diabetes-and-heart-disease/. (Accessed January 25, 2023).
- Cahill, Leah E., et al. 2014. Fried-Food Consumption and Risk of Type 2 Diabetes and Coronary Artery Disease: A Prospective Study in 2 Cohorts of Us Women and Men. https://academic.oup.com/ajcn/article/100/2/667/4576562. (Accessed January 25, 2023).
- Marshall, Julie A. & Bessesen, Daniel H. 2002. Dietary Fat and the Development of Type 2 Diabetes. https://diabetesjournals.org/care/article/25/3/620/21982/Dietary-Fat-and-the-Development-of-Type-2-Diabetes. (Accessed January 25, 2023).
- Moll, Jennifer. 2022. What Are Unsaturated Fats? https://www.verywellhealth.com/foods-that-are-high-in-unsaturated-fats-697736. (Accessed January 25, 2023).
- Shenker, Maura. Do Fried Foods Affect Blood Sugar? https://www.livestrong.com/article/539500-do-fried-foods-affect-blood-sugar/. (Accessed January 25, 2023).
- Wood, Kelly. 2022. What is the Relationship Between Obesity and Diabetes? https://www.medicalnewstoday.com/articles/obesity-and-diabetes. (Accessed January 25, 2023).
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