Drinking Coffee to Prevent Diabetes, Is it Effective?
Coffee is a drink that almost everyone likes. However, what if diabetics consume coffee to prevent diabetes? Check out the full answer in this article.
The Effect of Drinking Coffee on Blood Glucose
For diabetics who like to drink black coffee, this drink does not directly increase blood sugar or blood glucose levels. However, several studies have revealed that the caffeine content in coffee can impair insulin sensitivity in diabetics.
Even so, coffee contains active ingredients that play a role in increasing insulin sensitivity such as magnesium, polyphenols, and chromium.
Please note, polyphenols are molecules that have antioxidant properties that are believed to help prevent various diseases such as type 2 diabetes, cancer, and heart disease.
Meanwhile, magnesium and chromium content is associated with lower rates of type 2 diabetes. That way, coffee can help offset the adverse effects of caffeine on insulin sensitivity.
Also Read: 9 Bad Habits That Can Trigger Diabetes
While research reveals that drinking 3-4 cups of coffee per day can reduce the risk of developing type 2 diabetes.
A 2013 study also showed that people who increased their coffee consumption by more than 1 cup per day for 4 years; had a lower risk of developing type 2 diabetes by 11% compared to people who did not change their coffee consumption.
Meanwhile, someone who reduces coffee intake has a 17% higher chance of developing type 2 diabetes.
How to Safely Drink Coffee for Diabetics
After knowing the effect of coffee on blood glucose, then how is it safe to consume coffee? Here are tips you can do when diabetics want to drink coffee:
- Not added sugar or artificial sweeteners to prevent the risk of type 2 diabetes and obesity.
- Drinking milk coffee that is high in saturated fat or sugar can cause insulin resistance. Therefore, the choice of this type of milk is unsweetened and does not contain saturated fats such as almond milk.
- Do not add creamer to coffee because it has high calories.
- Use natural alternative sweeteners to replace sugar if you want a sweeter coffee.
Now,, those are tips for drinking coffee that is safe for diabetics. Even so, coffee does not directly increase blood glucose and can reduce the risk of developing type 2 diabetes.
However, the effects of drinking coffee can vary from person to person. Therefore, before drinking coffee, you should first consult with your doctor to ensure that it is safe for your health.
- Case-Lo, Christine. 2018. Coffee’s Effect on Diabetes. https://www.healthline.com/health/coffee-s-effect-diabetes. (Accessed January 27, 2023).
- Higuera, Valencia. 2022. How does coffee affect diabetes?. https://www.medicalnewstoday.com/articles/311180. (Accessed January 27, 2023).
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