Don’t get confused, these are 5 dangers of overeating when breaking the fast
The desire to eat in large quantities can be felt, especially for those of you who are fasting all day. If you often follow passion the, of course it can cause a lot of problems for health. What are the dangers of overeating when breaking the fast? Check out the explanation below.
The Dangers of Eating Too Much When Breaking the Fast
Here are some things that might happen if you overeat when breaking your fast, including:
1. High Blood Sugar
Overeating after breaking the fast can cause blood sugar and insulin levels to spike. This condition triggers the emergence of several symptoms such as headaches, to nausea.
If this habit is often done, spikes in blood sugar can cause other health problems in the heart, eyes, kidneys, and nerves.
2. Easy Drowsiness
Someone who eats too much can experience postprandial somnolence, a condition that refers to feeling tired, sleepy, or a decrease in energy after eating.
If you experience this after eating a lot, you usually become less focused and your body lacks the energy to carry out worship after breaking your fast.
Also Read: Is it Dangerous to Drink Sweet Ice Tea for Iftar?
3. Triggers Stomach Acid
Basically the stomach can hold a limited amount of food and fluids. If you eat too much to cause a feeling of fullness, this can increase the risk of getting stomach acid. This condition can trigger a burning sensation in the chest.
Acid reflux disease can also occur if you lie down immediately after eating.
Overeating when breaking the fast can cause a bloated sensation in the stomach. This occurs due to excessive stretching of the stomach because the stomach holds large amounts of food.
This condition can occur because it is the body’s mechanism for emptying a stomach that is too full because of food. In addition, vomiting after eating can also occur due to the stomach working too hard in digesting food.
How to Avoid Overeating at Iftar
The following are some ways you can do to prevent overeating during iftar, including:
- Drink water before, during and after eating.
- Eat slowly and mindfully so that your body is more aware of when you are feeling full.
- Avoid eating while watching and playing gadgets or other electronic devices.
- Increase consumption of vegetables and fruits to reduce the desire to snack or overeat.
- Avoid excessive consumption of processed foods.
Nowthat’s the danger that can arise if you eat too much when breaking your fast. In addition to maintaining health, not eating excessively can also carry out the worship that you do during the month of Ramadan.
- Anonymous. 2016. 4 Ways to Stop Digestive Discomfort After a Supersized Meal. https://www.michiganmedicine.org/health-lab/4-ways-stop-digestive-discomfort-after-supersized-meal. (Accessed On 15 February 2023).
- Anonymous. 2020. The Dangers of Overeating. https://healthwaymedical.com/the-dangers-of-overeating/. (Accessed On 15 February 2023)
- Lewsley, Joanne. 2021. Food coma: What to know about postprandial somnolence. https://www.medicalnewstoday.com/articles/food-coma. (Accessed On 15 February 2023).
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