Info Sehati

Don’t be underestimated, this is the danger of delaying iftar for the body

Everyday busyness often makes someone deliberately postpone breaking the fast. If done too often, it turns out these habits can give bad impact on health. What are the dangers for the body? Check out the full explanation in the following review.

Don't be underestimated, this is the danger of delaying iftar for the body

Bad Effects of Delaying Iftar on Health

Apart from not being recommended religiously, delaying the time of breaking the fast also has a negative impact on the body. Therefore, you need to break your fast a little bit immediately after the evening call to prayer resounds and then eat the main meal after the prayer.

Here are a few The impact that will occur on the body due to delaying iftar, including:

1. Hypoglycemia

Hypoglycemia is a condition in which the level of sugar (glucose) in the blood is too low. This condition can occur when a person does not eat for 8 hours or more.

When experiencing hypoglycemia, muscles and brain cells do not have enough energy to work optimally. Under normal circumstances, the body usually has an amount of sugar of 70 to 110 mg/dL. When the amount of sugar is lower than this limit, the body will experience impaired function.

Some of the characteristics of the body experiencing hypoglycemia include: blurred vision, dizziness, increased heart rate, headaches, nausea, and weakness.

Also Read: 8 Ways to Stay Enthusiastic at Work During Ramadan Fasting

2. Severe Dehydration

Dehydration is a natural thing that occurs during fasting due to reduced intake of water that enters the body. However, if you don’t break your fast immediately by drinking water, the risk of getting more severe dehydration can increase.

Dehydration can cause problems with physical and cognitive abilities. This condition can cause you to have difficulty doing activities that require concentration, motor coordination, and making decisions.

3. Gastritis

Delaying iftar can also have an impact on the health of the digestive system, one of which is gastritis.

Gastritis is an inflammation of the stomach wall due to gastric juices damaging the wall that protects the stomach. When experiencing this, you can feel pain in the gut, nausea, vomiting, and bloating.

Delaying iftar can exacerbate gastritis symptoms. The stomach will secrete gastric juices at the proper time to eat. When no food enters, this gastric juice will irritate the stomach wall.

4. Slow down metabolism

Maybe you think that delaying iftar can help you lose weight. However, the fact is that delaying eating can make the body experience a decrease in metabolism.

A decrease in metabolism means that the body uses fewer calories to produce energy. This condition will actually make weight gain faster. In addition, a decreased metabolism can make you feel tired, weak, weak, and have headaches.

Now, those are some of the bad effects that may arise when you delay breaking your fast. To make sure you can break your fast at the right time, always have water and snacks handy while on the go.

  1. Anonymous. 2021. What Is IBS? (Accessed February 15, 2023).
  2. Anonymous. 2023. Non-Diabetic Hypoglycemia. (Accessed February 15, 2023).
  3. Akanbi, Mayowa. 2022. How Skipping Meals Does Not Directly Cause Gastritis. (Accessed February 15, 2023).
  4. Knowles, Kenneth. 2020. How Does Dehydration Affect the Body? (Accessed February 15, 2023).
  5. Kuppersmith, Nancy and Cynthia Kennedy. 2005. Perils of Skipping Meals. (Accessed February 15, 2023).
  6. Maughan, RJ and Shirreffs, SM 2012. Hydration and performance during Ramadan. (Accessed February 15, 2023).

DoctorHealthy | © 2023 PT Media Kesehatan Indonesia. Copyright Protected

Source link

Related Articles

Tinggalkan Balasan

Alamat email Anda tidak akan dipublikasikan. Ruas yang wajib ditandai *

Back to top button