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Don’t be underestimated, these are 15 dangers of holding back chapters too often

Everyone must have held bowel movements (BAB), but if this is done often then it can trigger digestive problems. What’s the danger if you hold your bowel movements too often? Check out the explanation below.

Don't be underestimated, these are 15 dangers of holding back chapters too often

Various Health Problems Due to Withholding CHAPTER

Maybe you have held back your bowel movements (BAB) for some reason, either because there is no toilet available or because conditions are not possible. However, jIf you do it too often it can be harmful to health.

The following are various dangers of holding back bowel movements too often, including:

1. Constipation

The danger of often holding bowel movements is constipation or difficulty defecating. This one health problem may be very common for many people which is caused by a lack of consumption of fibrous foods. Apparently, the effect of holding back bowel movements can also cause constipation.

Stool that is held back will accumulate in the large intestine, as a result the stool will harden and form fecalith (stone feces). As a result of this constipation, you have to use extra energy to get it out. In severe cases, medical action may be required.

2. Hemorrhoids

Hemorrhoids occur from constipation. The habit of delaying defecation for too long will cause enlargement of the blood vessels in the anus; in the medical world with hemorrhoids.

This condition can cause discomfort such as pain in the anus, so that it can interfere with daily activities.

3. Intestinal obstruction

Hardening of the stool in the intestine due to frequent holding of bowel movements can cause intestinal obstruction.

This disease will usually interfere with the digestive tract because everything that enters the intestine cannot be digested properly. This condition can also be caused by complications from intestinal adhesions, colon cancer, and hernias.

4. Colon Cancer

This condition can occur because feces that are retained in the intestine for a long time come into contact with the mucosal surface cells in the large intestine.

Colon cancer is a dangerous disease that requires immediate medical treatment, such as surgery or the installation of a stool bag (colostomy), followed by chemotherapy treatment.

5. Digestive Complications

In rare cases, frequently holding bowel movements can cause circulatory problems, heart problems, and cramps.

This complication most often occurs in the elderly or someone who rarely moves or has activities, especially those who use heavy opioid drugs.

If the condition is severe and does not get treatment immediately, it is likely to cause death.

6. Anal fissure

The more often you hold your bowel movements for too long, the more difficult it will be for you to pass stool. This habit can lead to anal fissures, small tears and sores in the thin, moist tissue (mucosa) that lines the anal opening.

This condition can cause slight bleeding and spasms in the ring of muscle at the end of the anus (anal sphincter).

Drug administration or surgery may be needed, especially if the wound has become infected due to exposure to feces and causes a perianal abscess, a condition in which there is pus in the rectal cavity and around the anus.

Also Read: CHAPTER hard? Avoid these 14 foods that cause constipation

7. Fecal impaction

Stool accumulation in the digestive tract due to holding bowel movements can also cause fecal impaction, a condition in which hard, dry stool gets stuck in the large intestine or rectum.

Stools that do not move will hinder digestion and cause accumulation. If there is no treatment, this can cause severe damage. Immediately see a doctor to get the right treatment.

8. Bacterial infection

The buildup of feces that occurs due to holding back bowel movements results in digestion being unable to get rid of toxins. This accumulation of bodily waste also carries the risk of infecting the intestines, mainly because of the toxins that accumulate in digestion. As a result, the intestine becomes inflamed.

9. Rectal prolapse

When you experience chronic constipation due to holding bowel movements, the rectum (the last part of the large intestine that ends at the anus) can stretch and protrude from the anus. Sometimes only part of the rectum sticks out.

Rectal prolapse can be painful and may cause bleeding. Sometimes it can be hard to tell whether you have a rectal prolapse or hemorrhoids; because both of these conditions cause the rectum to protrude from the anus but the two are different.

10. Megaretum

Megarectum is a condition in which the rectum is enlarged as a result of chronic constipation. Treatment for this condition usually involves laxatives. In certain cases, surgery or surgery may be required.

11. Peritonitis

Peritonitis is the term for inflammation of the peritoneum, which is the thin membrane that lines the inside of the abdomen and encloses the internal organs.

Tissues can become inflamed when exposed to irritating or infected body fluids. This condition usually occurs when something inside leaks or breaks. The most common cause of peritonitis is infection.

Surgery must be carried out immediately because this condition can be life threatening.

12. Hemorrhoids

Hemorrhoids or also called hemorrhoids are a condition in which the blood vessels swell in the anus and lower rectum. Hemorrhoids can occur inside the rectum (internal hemorrhoids) or under the skin around the anus (external hemorrhoids).

Nearly three out of four adults will develop hemorrhoids over time. Hemorrhoids have a number of causes, but often the cause is not known.

Also Read: 12 Ways to Launch Hard CHAPTER Quickly and Naturally

13. Intestinal Perforation

Gastrointestinal perforation is a condition that occurs when a hole forms along the stomach, large intestine, or small intestine.

This condition can be caused by a number of different diseases, including appendicitis, diverticulitis, or occur as a result of trauma such as a cut or gunshot wound.

This condition easily develops into serious complications that can result in death. For this reason, early detection and treatment is very important.

14. Fecal Incontinence

Fecal incontinence is the inability to control bowel movements. Stool or faeces leaking from the rectum without warning.

Stool leakage may occur from time to time passing gas to complete loss of bowel control. This condition is sometimes called bowel incontinence.

Common causes of fecal incontinence are diarrhea, constipation, and muscle or nerve damage. Muscle or nerve damage related to aging or childbirth.

15. Appendicitis

Appendicitis, also known as appendicitis, is a painful swelling of the appendix. The appendix is ​​a small, thin pouch about 5 to 10 cm long—and it is connected to the large intestine, where feces are formed.

Appendicitis is a medical emergency that almost always requires surgery as soon as possible.

Tips for Holding Chapters in Emergency Conditions

If you’re in a meeting, meeting people, or having trouble finding a toilet to have a bowel movement, you can control your digestive muscles to hold back bowel movements.

Here’s how to hold bowel movements in an emergency:

  • Tighten both sides of the buttocks. This method can help keep the rectal muscles tense.
  • Avoid squatting. Try standing or lying down. This position tricks your body into not defecating.
  • Stay calm and don’t panic. Usually someone will panic when they want to defecate. If you are unable to control panic, the urge to defecate will increase.

It’s important to remember, some of the tips above you should only do in an emergency. After the situation is under control, immediately go to the toilet to dispose of feces.

Now, that’s the various dangers of holding bowel movements for health. From now on try to defecate regularly and avoid holding it too long.

  1. Anonymous. 2021. How Chronic Constipation Affects Your Body. (Accessed April 14, 2021).
  2. Anonymous. 2022. Peritonitis. (Accessed February 20, 2023)
  3. Anonymous. 2021. Appendicitis. (Accessed 20 February 2023)
  4. Anonymous. 2022. Fecal incontinence. (Accessed February 20, 2023)
  5. Anonymous. 2021. Hemorrhoids. (Accessed February 20, 2023)
  6. Anonymous. 2021. Oops! Don’t hold your poop or face these side effects.
  7. Caporuscio, Jessica. 2020. Why people should not hold in their poop. (Accessed April 14, 2021).
  8. Frothingham, Scott. 2019. Holding in Your Poop. (Accessed April 14, 2021).
  9. Huzen, Jennifer. 2019. Normal time between poops. (Accessed April 14, 2021).
  10. Natalie, Phillips. 2018. Gastrointestinal Perforation. (Accessed February 20, 2023)

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