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Don’t be careless, this is the correct way to make your own ORS | Good Doctor

ORS is a hereditary herb that is known to treat and prevent the risk of dehydration during diarrhea. Do you know how to make your own ORS at home?

Electrolyte fluids or oral rehydration salts (ORS) are concoctions consisting of a special combination of dry salt mixed with water.

This drink is also believed to help replace fluids lost due to diarrhea. To make it, let’s see how below!

Also read: Moms, it turns out that these are 4 causes of diarrhea in babies

How to make your own ORS at home

Treatment with ORS is an inexpensive, easy, and simple way to treat dehydration caused by diarrhea.

When diarrhea occurs, fluids and essential salts are lost from the body and must be replaced immediately. ORS is the administration of fluids by mouth to prevent or correct dehydration resulting from diarrhea which can harm the body.

Acute diarrhea usually lasts several days. The glucose contained in the ORS solution allows the intestines to absorb fluids and salt more efficiently.

Reported Rehydration Projectby consuming ORS 90-95 percent who suffer from acute watery diarrhea, regardless of the cause, make it unnecessary for patients to undergo intravenous infusion therapy in all cases, except for the most severe cases.

Here’s an easy way to make ORS concoctions that you can try at home:


  • 6 teaspoons of sugar
  • Half a teaspoon of salt
  • 1 liter of drinking water or boiled water

How to make ORS:

  • Wash hands with soap and water before making ORS
  • Make sure the glass and spoon as well as the container used to make ORS are completely clean. To keep it clean you can wash it again
  • Prepare a solution in a clean and sterile container that has been filled with 1 liter of water by mixing half a teaspoon of salt and 6 teaspoons of sugar
  • Stir all the mixture until all the contents are dissolved

Tips for giving ORS to children

  • Before giving ORS to children, you should always wash your hands and that of your little one to get rid of germs
  • Give as much ORS solution as needed, in small amounts as often as possible
  • Give the child other fluids alternately, such as breast milk or juice
  • Give the child solid food if the child is four months or older
  • If the child still needs ORS after 24 hours, make a new solution
  • If the child has vomiting, wait 10 minutes and give ORS again. Usually the vomiting will stop
  • If the diarrhea gets worse or vomiting continues, you should see a doctor immediately

ORS can indeed be a practical solution that can be made at home. However, what needs to be remembered is that ORS does not stop diarrhea, but ORS is used to prevent dehydration.

By drinking ORS the fluids in the body can be fulfilled and diarrhea will heal by itself. Not only that, ORS can also reduce the risk of other hazards caused by diarrhea.

Dosage rules for giving ORS

In order for ORS to work effectively, you should pay attention to the recommendations that must be given. The dose of ORS for each individual is not the same, this is because the dose is very dependent on age.

Reported Medecins Sans Frontiereshere are the doses of ORS that must be considered.

Treatment plan A

  • Children under 24 months of age: 50 to 100 ml after a bowel movement (about 500 ml daily)
  • Children 2 to 10 years old: 100 to 200 ml after a bowel movement (about 1,000 ml daily)
  • Children over 10 years of age and adults: 200 to 400 ml after a bowel movement (about 2,000 ml daily)

B treatment plan

Treatment plan B can be done in children as well as adults. This plan is used for the first 4 hours. For more detailed treatment plan B, you can listen to the table below:

Treatment plan B dosage. Photo source:

Diarrhea prevention measures

One of the things that can be done to prevent dehydration from diarrhea is to minimize the risk of diarrhea itself. In preventing diarrhea, you can pay attention to what menus are consumed, such as:

Don’t eat spicy food often

Spicy food is synonymous with Indonesian specialties. However, consuming it too often can make you have diarrhea so you need ORS to replace lost body fluids.

The capsaicin in chili peppers can cause stomach pain and diarrhea. According to a study, capsaicin does have a number of benefits such as alleviating the symptoms of arthritis. However, the substance is also a strong irritant.

This means that when you consume too much of it, capsaicin can irritate the stomach lining during the digestive process. When taken in large amounts, capsaicin can cause symptoms such as nausea, vomiting, stomach pain, and diarrhea with a burning sensation.

If you want to stick with spicy food, try safer alternatives, such as paprika. These materials tend to be lighter and do not cause irritation in the stomach.

Limit consumption of milk and its derivatives

Believe it or not, milk and its derivative products can trigger diarrhea if consumed too much, you know. If you defecate with watery stools after drinking milk or eating foods from dairy products, it could be a sign of lactose intolerance.

Unfortunately, many people are not aware that they have lactose intolerance. Because, it can usually develop as adults. Severe intolerance can trigger chronic diarrhea and can deprive the body of fluids that require ORS.

Lactose intolerance itself is a condition when the body does not have enough enzymes to break down the sugar in dairy products. That way, the body does not digest it and directly distributes it to the intestines. After that, diarrhea can not be avoided.

There are many lactose-free alternatives to cow’s milk, such as oat milk, almond milk, soy milk, and cashew milk.

Avoid caffeine

Caffeine in coffee is a stimulant, it can make a person alert and not sleepy. At the same time, the substance can stimulate the digestive system. Not a few people immediately have heartburn and want to defecate immediately after drinking coffee.

International Foundation for Gastrointestinal Disorders (IFFGD) explained, to avoid diarrhea, you should consume no more than one cup of coffee per day. Consumption of two to three cups of coffee a day is believed to increase the risk of diarrhea.

The condition can be exacerbated if you drink coffee with additives such as milk, cream or sugar substitutes. This can enhance the laxative effect of coffee.

Not only coffee, you should also limit other drinks that contain caffeine, such as soft drinks, black tea, green tea, hot chocolate, and energy drinks.

Also read: Do you often drink coffee on an empty stomach? Beware of These 5 Effects!

Stay away from added and artificial sweeteners

One thing that many people don’t know is that artificial sweeteners can trigger prolonged diarrhea. These artificial sweeteners include aspartame, saccharin, sucralose, aspartame, and sugar alcohols (mannitol, sorbitol, and xylitol).

Artificial sweeteners can interfere with the digestive system. If observed, several food products that contain artificial sweeteners usually include diarrhea warnings and laxative effects on the packaging.

Foods that usually contain artificial sweeteners include chewing gum, soda, diet drinks, low-sugar cereals, coffee creamer and ketchup. In fact, toothpaste and mouthwash are also not spared from these ingredients.

Limit consumption of onions

Various types of onions have been shown to have powerful properties in reducing inflammation. However, garlic and onions can actually cause diarrhea, you know. If it’s severe, body fluids can decrease until you need ORS.

You need to know, both garlic, onions and onions can irritate the stomach and intestines when they have been broken down by acids in the digestive system. Not to mention, there are fructan compounds in onions, namely carbohydrates that are difficult to digest.

Not only that, onions also contain insoluble fiber, making it move faster in the digestive tract. Without a perfect digestive process, food can cause diarrhea.

Don’t eat broccoli and cauliflower too often

Broccoli and cauliflower are cruciferous vegetables. Even though they are rich in nutrients and vegetable fiber, both of them can make it difficult for the digestive tract to process them. Small portions may not cause problems.

However, in large quantities, broccoli and cauliflower can trigger constipation, gas buildup, and diarrhea. If you want to consume these two vegetables, balance them with other foods that are high in fiber. This can help minimize the risk of diarrhea.

Avoid consuming fast food

Fast food or better known as fast food can cause diarrhea. This is because oily and fried foods contain unhealthy saturated fats and trans fats.

This condition can trigger digestive disorders to increase the risk of diarrhea. In fact, for people who already have diarrhea, eating fast food can make the situation worse.

In addition, fast food also has minimal nutritional value, so the body doesn’t get much nutrition from it. This makes no breakdown process in the stomach and intestines. As a result, these foods tend to enter the sewer more quickly and trigger diarrhea.

Some fast food that is often consumed by many people is potatoes and fried chicken. Instead of frying, you can process it yourself at home in a safer way, which is baking.

Also read: Can You Get Diabetes at a Young Age? Note the Causes and Characteristics

Stay away from alcohol

To prevent and minimize the risk of diarrhea, you need to avoid consuming alcohol. This drink has long been known for its content which can damage various organs of the body.

People who consume alcohol regularly and in quantities exceeding the limit are very vulnerable to experiencing severe diarrhea so that they have the potential to lose a lot of body fluids.

So, do you know how to make your own ORS at home? To treat diarrhea that attacks the body, you can practice how to make ORS that has been described above.

Always remember to pay attention to cleanliness and the dosage of using ORS so that ORS can work optimally. Also take preventive steps by watching what you eat, OK?

If diarrhea does not go away, you should immediately visit a doctor to get the right treatment.

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