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Don’t be Careless, Here Are 7 Dangers of Excessive Consumption of Sweet Foods

Basically, almost everyone likes sweet foods such as cakes, candies, and chocolate. However, behind the taste, consuming it in excess can be bad for health. What are the dangers? Check out the full explanation in the following review.

Don't be Careless, Here Are 7 Dangers of Excessive Consumption of Sweet Foods

Dangers Due to Most Consumption of Sweet Foods

Here are some of the bad effects of consuming too much sweet food that you might experience, including:

1. Weight Gain

One of the causes of the level obesity worldwide increase is the excessive consumption of sweet foods. Please note, sugar can affect hormones in the body that play a role in controlling a person’s weight.

Although sugar is a type of carbohydrate that can be a source of energy for the body. However, if the body receives too much energy than it needs, it can cause weight gain

2. Increases the Risk of Type 2 Diabetes

Sugar levels that are too high in food and consumed in excess can put you at risk of developing type 2 diabetes. In addition, consuming foods high in sugar for a long time can also encourage insulin resistance, a hormone produced by the pancreas to regulate blood sugar levels.

If the body experiences insulin resistance, this can cause blood sugar levels to increase and the risk of developing diabetes.

3. Increases the Risk of Heart Disease

Besides causing obesity and inflammation, excess sugar consumption can also increase blood sugar, blood pressure, and high triglycerides. All of these are factors that can cause you to develop heart disease.

In addition, consuming sweet foods that are high in sugar is also associated with atherosclerosis, a condition characterized by blocked arteries and accumulation of fat. Not only that, excessive sugar intake can also increase the risk of stroke.

4. Causing Acne Problems

Foods that have a high glycemic index (GI), such as candy and pastries, can increase blood sugar faster than foods with a low GI.

Therefore, consuming sweet foods that have a high glycemic index can cause insulin levels and blood sugar to increase. If that happens, it can increase androgen secretion, swelling, and oil production on the surface of the skin; all of which can play a role in acne growth.

5. Increases Cancer Risk

A study shows that sugar is associated with a greater increased risk of cancer. This could happen because a diet rich in sweet foods can lead to obesity, which can significantly increase the risk of developing cancer.

In addition, too much sugar can increase inflammation in the body and can cause insulin resistance. Both of these can also increase the risk of cancer.

6. Tooth decay

Eating candy or sweet foods can cause tooth decay or cavities. This can occur due to bacteria that cause cavities consuming sugary foods left in the mouth after you eat sweet foods.

7. Increases the Risk of Depression

Excessive consumption of processed foods that contain added sugar can contribute to mood and emotional changes.

In addition, high sugar consumption is associated with memory problems, cognitive disorders, and emotional disorders such as anxiety and depression.

Now, that’s the various dangers of excessive consumption of sweet foods on health. To minimize or prevent these dangers, you should limit consumption, adopt a healthy diet, and exercise regularly.

  1. Anonymous. How sugar is linked to weight gain. (Accessed 3 February 2023).
  2. Hughes, Locke. 202. How Does Too Much Sugar Affect Your Body?. (Accessed 3 February 2023).
  3. Kubala, Jillian. 2022. 11 Reasons Why Too Much Sugar Is Bad for You. (Accessed 3 February 2023).

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