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Diabetics Want to Eat Porridge, Is It OK?

Chicken porridge is one of the favorite breakfast menus for many Indonesians. The texture and taste make this food often used as a breakfast menu. However, many diabetics are hesitant to consume it because rice is the basic ingredient. So, is porridge good for diabetics? Check out the answers below.

Diabetics Want to Eat Porridge, Is It OK?

Does Porridge Raise Blood Sugar in Diabetics?

Diabetes is a health condition in which the body has problems producing or using insulin. As a result, the body cannot store or use sugar or glucose effectively.

Glucose in the body comes from the food consumed, to be precise, is food that contains carbohydrates; porridge is one of them.

Porridge is a food made from rice. Porridge is cooked in large amounts of water for a long time. This cooking process makes it softer in texture and easier to digest.

When consuming carbohydrates that are easily digested, the body will experience a spike in blood sugar. Therefore, diabetics are not advised to consume porridge.

Besides being able to cause a spike in blood sugar, consumption of porridge will also cause you to feel hungry more quickly. As a result, you will eat more and ultimately more calories that enter the body.

Also Read: Can Diabetics Eat Watermelon?

When the body consumes too many calories, the excess calories will be stored in the form of fat. In the long term, fat deposits can cause insulin resistance conditions to get worse.

If you want to consume porridge, it’s important to pay attention to the accompanying side dishes. Try to keep consuming vegetables and low-fat protein sources to make your diet have a balanced nutrition. Finally, you also need to limit the portion of porridge consumed.

Also keep in mind that this doesn’t mean you have to avoid carbs altogether. The body still needs sugar and carbohydrates to carry out its functions. If you don’t consume carbohydrates at all, the body can experience hypoglycemia, a condition in which blood sugar is below normal limits.

You can consult with your doctor to find out the amount of carbohydrates needed daily.

Also Read: Diabetics Eat Instant Noodles, Is It OK? Check Here

Alternative Breakfast Menu for Diabetics

Apart from porridge, there are several other foods that can be used as an option for those of you who suffer from diabetes, including:

1. Oatmeal

Oatmeal is an alternative to rice porridge. Although oats is a food with a high carbohydrate content, but this food contains fiber so it can help lower blood sugar.

In oats contains a specific type of fiber called beta glucan. This fiber will help you feel full longer. you can cultivate oatmeal into sweet porridge, such as adding fruit, or into salty porridge with the addition of various cooking spices.

2. Eggs

Eggs taste great, contain lots of protein, and are low in calories. In an egg there are 70 calories and 6 grams of protein.

You can enjoy eggs in a variety of ways, fried or made into scrambled eggs. In addition, you can add various vegetables such as spinach and mushrooms to complement the body’s nutritional needs.

3. Wheat Bread

Wheat bread contains more fiber than plain white bread, which makes it take longer for the body to digest it.

Try consuming whole wheat bread together with other foods, such as avocado or nuts. These foods contain low carbohydrates, but are high in unsaturated fats which have good benefits for health.

Also Read: Leaves and Fruit of Carambola to Treat Diabetes, Is it Effective?

4. Know

Tofu can be the right choice of breakfast menu because it contains low carbohydrates but contains high protein.

Even though tofu is more commonly found as a side dish for lunch or dinner, it doesn’t hurt to start consuming tofu as breakfast.

You can prepare tofu by heating it in a pan with a little oil. In addition, you can also add vegetables as a complement to breakfast.

5. Greek Yogurt

Greek yogurt is a breakfast menu that is easy and full of nutrition. Several studies state that consumption of dairy products can help control blood sugar and lower blood sugar levels in the body.

Greek yogurt including low calorie foods. You can consume italong with fruits or nuts to supplement the nutrients the body needs.

In the end, mfoods that are full of nutrients, low in carbohydrates, and keep you full longer can help control blood sugar. If you are confused about what foods are right for you, consult with your doctor or nutritionist to determine a diet that suits your body condition.

  1. Leopold, Caroline. 2019. Can I Eat Rice If I Have Diabetes? (Accessed January 18, 2023).
  2. Ramman, Ryan. 2022. 14 Best Breakfast Foods for People with Diabetes. (Accessed January 18, 2023).
  3. Villalines, Zawn. 2022. Can You Get Diabetes From Eating Too Much Sugar? (Accessed January 18, 2023).

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