Diabetics Want to Eat Eggs, Know the Rules

Besides being practical for cooking, eggs are known as foods that are rich in protein. So, what if diabetics want to consume it? How many grains is safe to eat? Find out more through the following explanation.

Benefits of Eggs for Diabetics

Eggs are a good source of protein for the body. This one food also has a myriad of other important nutrients that are beneficial to health.

The benefits of eggs can also be felt by diabetics. According to the American Diabetes Association, consuming eggs for diabetes is a good choice, given the few carbohydrates in them.

It is important to know, diabetics should limit their daily intake of carbohydrates. This is because carbohydrates that enter the body will be broken down into sugar. If the consumption is excessive, the sufferer’s blood sugar levels can spike.

Eggs are also a good source of protein for the body. Apart from carbohydrates and fats, protein belongs to the 3 essential macronutrients. The role of protein is very important in regulating blood sugar levels in people with diabetes.

According to the recommendations of the National Institutes of Medicine, the amount of protein needed is the same as for people without diabetes, which is around 10-35 percent of the total daily calories that enter the body.

Also Read: Can Diabetics Eat Fried Rice? Fact Check

Eating eggs for diabetes can bring its own benefits because of the various vitamins and minerals in it, each of which only contains about 80 calories.

Eggs also contain antioxidants, namely lutein and zeaxanthin. Both can help reduce the risk of cataracts and other eye diseases.

Nevertheless, consumption of eggs should still be limited. The reason is, research has found that eggs can increase cholesterol levels.

Safe Egg Eating Rules for Diabetics

Even though it is classified as a food that is safe for consumption by diabetics, egg consumption should not be excessive.

Eggs have a high cholesterol content, one of the triggers for cardiovascular disease. In fact, diabetics are more at risk of cardiovascular disease.

So, how many eggs a day are safe for diabetics to consume? According to research conducted in 2018, eating 12 eggs per week will not have a negative impact on blood sugar or HbA1C, cholesterol, and weight.

Another study in the same year also revealed that participants who consumed eggs had better fasting blood sugar levels; without interfering with cholesterol levels in the body. This study involved participants with prediabetes and type 2 diabetes who were randomly selected.

Also Read: Drinking Coffee to Prevent Diabetes, Is it Effective?

It’s important to remember, all the research that has been done makes eggs a part of a healthy diet menu. Besides eggs, the researchers also included other healthy foods, such as vegetables, fruits, healthy fats, whole grains, and lean protein.

Therefore, for diabetics who want to consume eggs, avoid excessive consumption of eggs. Regarding the amount of daily egg intake that is safe, you can consult your doctor first.

Also, don’t forget to combine egg consumption with other complete and balanced nutritious foods. That way, the benefits of eggs can be obtained optimally. Hopefully this information is useful, Healthy Friends.

DoctorHealthy | © 2023 PT Media Kesehatan Indonesia. Copyright Protected