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Diabetics Eat Instant Noodles, Is It OK? Check Here

Instant noodles are a popular food all over the world because they are easy to make and taste good. Behind the taste and convenience it offers, some diabetics may hesitate to consume it. Check out the facts in the following article.

Diabetics Eat Instant Noodles, Is It OK?  Check Here

Can Diabetics Eat Instant Noodles?

In general, instant noodles contain flour, salt and palm oil. In addition, the instant noodle seasoning itself consists of salt, spices and monosodium glutamate (MSG).

Even though it has a lower calorie content compared to other types of pasta, instant noodles have a low protein and fiber content. Most of the nutrients contained in these foods are carbohydrates.

Fiber and protein can make you feel full longer so you will eat less and reduce the calories consumed.

Meanwhile, when you eat instant noodles, you may feel dissatisfied and hungry quickly. In the end, you will eat more calories than you should.

Also Read: Diabetics Can Experience Hypertension, Is It Really Related?

In addition, instant noodles are also categorized as foods with a high glycemic index, with a value of more than 70. This means that instant noodles can cause spikes in blood sugar after consumption.

In fact, diabetics are advised to consume foods that are high in nutrients but low in fat and calories. When you eat more calories than your body needs, your body will experience an unwanted rise in blood sugar.

That doesn’t mean you shouldn’t consume instant noodles at all, you should limit consumption of instant noodles to no more than 2 to 3 servings per week because of the carbohydrate and sodium content in them. This step will help you to maintain blood sugar.

Instant noodles also contain several micronutrients that the body needs such as iron and folate. Some instant noodles are also equipped with vitamin B1 and vitamin B2.

Also Read: Causes and How to Overcome Ulcers in Diabetics

Tips for Consuming Instant Noodles for Diabetics

After knowing the various ingredients in it and its effects on health, but the desire to consume instant noodles is so great, you can make it healthier.

Here are some ways you can try to make the instant noodles you consume healthier:

1. Add High Protein Foods

Adding protein to a serving of instant noodles will increase its nutritional value. In addition, this step can also make you more full and feel satisfied so you don’t want to eat continuously. As a result, blood sugar values ​​will also be maintained.

You can add foods that have a high protein content but are low in fat. Some food ingredients that can be selected include eggs, tofu, legumes, and chicken breast.

2. Add Vegetables

Vegetables are a good source of fiber for digestion. Fiber can help food move more slowly in the intestines, so its presence can prevent spikes in blood sugar.

In addition, vegetables also contain vitamins that can act as antioxidants such as beta carotene, vitamin C, and vitamin E. These vitamins can protect the body from damage caused by free radicals.

Some vegetables that you can add include broccoli, carrots, spinach and bean sprouts.

3. Using Half Seasoning

Seasonings in instant noodles contain high sodium flavoring. Consumption of foods high in sodium can increase blood pressure. If this continues continuously, there will be a risk of hypertension.

To reduce excessive sodium consumption, you can try to use half of the instant noodle seasoning. You can replace it with various spices and other natural ingredients to enhance the taste.

  1. Anonymous. 2021. Diabetes Diet: Create Your Healthy-Eating Plan. (Accessed January 16, 2023).
  2. Anonymous. 2022. Fiber: The Carbs That Help You Manage Diabetes. (Accessed January 16, 2023).
  3. Dunkin, Mary Anne. 2021. Superfoods for optimal health. (Accessed January 16, 2023).
  4. Fletcher, Jenna. 2021. Everything To Know About Carbs And Diabetes. (Accessed January 16, 2023).
  5. Links, Rachel. 2017. Are Instant Noodles Bad for You? (Accessed January 16, 2023).

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