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Diabetics Drink Milk, Is It OK? Check the Answer Here

Milk is a drink that contains nutrients that are needed by the body. On the other hand, milk has carbohydrates, sugar, and fat which makes someone with diabetes have to limit their consumption. So, can diabetics drink milk? Check out the full explanation below.

Diabetics Drink Milk, Is It OK?  Check the Answer Here

Can Diabetics Drink Milk?

Basically, diabetics or diabetics; good both type 1 and type 2 may consume milk. However, consumption of milk is not recommended if you have an allergy to dairy products or medical reasons given by a doctor.

While a study revealed, intake of high-fat dairy products can help reduce the risk of developing type 2 diabetes.

In addition to its beneficial fat content, the glycemic index (GI) of milk ranges from 30-40. That means low milk GI and safe for diabetics.

Even though milk is safe for diabetes, it is not necessarily safe for everyone with this disease. The reason is because each sufferer has its own unique needs and responses to drinks and food.

Therefore, consult with your doctor to ensure the condition of your diabetes and the safety of certain foods and drinks.

Also Read: Diet for Diabetes: Eat Full, Control Blood Sugar

Types of Milk that Can Be Consumed by Diabetics

Even though it has good benefits for health, not all types of milk are good for diabetics. Therefore, there are several choices of milk that are safe for diabetes.

Here are some tips on choosing milk for diabetics, including:

1. Low Sugar Milk

Drinking milk with a high sugar content too often can exacerbate the condition because it can increase blood sugar levels and insulin resistance. Therefore, choose low-sugar milk. Types of milk that are low in sugar include almond milk, camel milk, or soy milk.

2. Low Fat Milk

Cows that eat grass directly on pasture are known to produce low-fat milk. Goat milk is also low in fat, which has 11 grams of carbohydrates and 8 grams of protein per cup.

3. Milk Containing Fatty Acids

Organic cow’s milk is one of the milks with good fatty acid content, because it is given animal feed or grass which is free from chemical fertilizers and pesticides. Milk for diabetes is also free of growth hormones and antibiotics.

4. High Protein Milk

The protein content in milk has been shown to help control blood sugar levels after eating. That way, high-protein milk is beneficial for diabetics. Types of milk with a high protein content come from plant sources, including almond, soy, oat, quinoa, and macadamia.

5. Fermented Milk

This type of fermented milk is considered good for diabetics. Probiotic bacteria in fermented milk products such as yogurt have been shown to improve blood lipid profiles and antioxidant status in people with type 2 diabetes.

Also Read: The Benefits of Drinking Milk before Exercising Turns Out to be Good for the Body

Portions of Milk for Diabetics

A study published in the Journal of the American College of Nutrition advises diabetics to consume between 2-3 servings of dairy products every day.

Apart from liquid milk, yogurt without sugar, to mousse can also be the right choice. It’s just that, before consuming it, diabetics should first ask for advice from a doctor to ensure that the food is safe for consumption.

Also make sure to consume milk without added sugar. In addition, diabetics can also choose milk that is specifically intended for diabetes.

Although it can be consumed at any time of the day, there are certain times of day some people may be more resistant to insulin, and may therefore choose to limit their intake of carbohydrates.

  1. Nall, Rachel. 2018. What is the best milk for people with diabetes?. (Accessed December 23, 2022)
  2. Phipps, Mary E. Milk and Diabetes: All Your Questions Answered. (Accessed December 23, 2022)
  3. Whelan, Corey. 2022. What Are the Best Milk Options for People with Diabetes?. (Accessed December 23, 2022)

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