Canceling Fasting during Pregnancy, These Signs Must Be Noticed | Good Doctor

Moms, do you know what are the signs that require you to break your fast during pregnancy? Check out the following, moms!

Deciding whether to fast or not during pregnancy, some moms usually experience a dilemma. Questions about whether fasting is safe during pregnancy or not, often make moms worry.

The conditions of each mother and pregnancy are different, so it’s a good idea for moms to see a doctor, or get direct advice from an expert.

Doctors who are knowledgeable about the conditions of your pregnancy can give the best advice. If the doctor allows or recommends fasting, you can continue it.

Also Read: Creation of Nutritious Sahur and Break Fast Menus for Children

Signs that moms need to cancel fasting during pregnancy

– Feeling very thirsty, mouth and skin becomes dry.

– Urinating less than usual and dark urine. This is a sign of dehydration, and it can make you more susceptible to urinary tract infections (UTIs) or other complications.

– Very tired, dizzy, fever, even fainting. Feeling dizzy, weak, or tired, even after you’ve had a good rest. Immediately break your fast and drink water containing salt and sugar, or an oral rehydration solution.

– Nausea or vomiting.

– If there are any strange changes in the movement of the fetus, such as if the baby is not moving or kicking much.

– Painless uterine contractions (preterm labor). So for example feeling pain like contractions, this could be a sign of preterm labour

– Not gaining enough weight, or even losing weight. Therefore, try to weigh yourself regularly at home while fasting.

In essence, not being able to fast may be emotionally impactful, especially if it is the fasting month of Ramadan that one really wants to observe.

However, it must be remembered that the health of moms and babies is a priority. You can skip fasting if you really have to do it, and don’t force it which makes your body sick and unfit later.

Important tips that should be followed during fasting for pregnant women

1. Stay hydrated so you don’t have to break your fast during pregnancy

It is very important to meet water needs in the fasting month, therefore the time of breaking the fast and the time of sahur are important times. For that, it is recommended to drink at least two glasses of water when breaking the fast.

With these two glasses of water at the time of breaking the fast, it is considered sufficient to replace it, when the body does not receive fluids all day long.

You can divide the time you drink water during breaking your fast into one glass at maghrib, and one more glass after the maghrib call to prayer. At least two glasses of water before and after eating sahur are also still sought.

The recommendation that we have heard a lot is a minimum of 2 liters or about 8 glasses of water per day that our bodies need. Therefore, try to keep this consumption fulfilled between the time of breaking the fast and sahur.

2. Iftar and sahur with healthy food

Including protein, fruits, and foods that contain fiber. Foods with protein can help reduce fatigue during fasting.

In addition, foods with high protein content also take more time to digest, as well as make you full for a longer period of time.

Eggs, cheese, fish, nuts are the recommended choices. If you prefer to eat heavier proteins, choose things like chicken breast or lean red meat.

3. Avoid strenuous activities while fasting

There’s nothing wrong with being selective about your activities during the fasting month. Choose an activity or job that doesn’t make you too tired.

Taking a leisurely walk around the house might be an option. Also avoid lifting heavy weights.

Also Read: Creation of Nutritious Sahur and Break Fast Menus for Children

4. Get enough rest and sleep

During the fasting month, usually sleep time is disturbed, because many things are done at night during the fasting month.

Ideally, moms need to schedule regular sleep. This is because there is a drastic change in sleep schedule due to having to eat breakfast, which makes the body need time to adjust to the new schedule.

Maybe you can try by advancing about 30 minutes earlier each night while sleeping. A regular schedule will help sleep quality.

For some people, fasting is a challenge in itself. Even though it is a worship that must be carried out for a full month, refraining from eating and drinking for the whole day is not an easy thing.

This condition will be felt for moms who are pregnant. There are several health conditions that make it better for moms to break their fast immediately, because it can harm the body.

Pregnant women are permitted not to fast, or to stop fasting during the month of Ramadan, if they encounter conditions that require them to break their fast immediately. Because baby’s health is a priority, Moms can make up for missed fasts, later when they are fit and healthy.

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